--- title: "Zones for Training - Bewertungen, Einnahmen und Downloads in Schweden | Apple App Store" description: "Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 typ" --- # Zones for Training — Schweden ![Zones for Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/51/26/06/5126061b-6066-7213-f40d-9819a956d563/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/434x0w.png) **Developer:** [Flask LLP](https://apptail.io/de/developer/flask-llp-Xrc) **Category:** Health Fitness **Rating:** 4.6/5 (315 ratings) **Price:** Free **Bundle ID:** com.flaskapp.workout **Store:** Apple App Store **Country:** Schweden **Version:** 9.0.0 (released 2025-12-04) **Original Release:** 2016-09-13 **Languages:** English, Japanese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/se/app/app/id1139688415) **AppTail Page:** [https://apptail.io/de/app/zones-for-training-mRj/sweden](https://apptail.io/de/app/zones-for-training-mRj/sweden) ## Zones for Training Description Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher. ## Zones for Training Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/97/2e/9a972e11-5bd2-f3da-4b74-ff024e7e021a/6a7d6b88-2b44-4765-95c7-58add85cdbfa_en_watch_app1.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/18/50/6f/18506f64-bc00-701d-0d54-ac2b8f661e6d/305b48ab-6df2-46be-aedb-77cc749614d7_en_watch_app2.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b0/dc/f8/b0dcf826-00ba-ef94-ec61-c044c2970204/312e650e-39d8-4598-a422-775052b274b9_en_watch_smartstack1.png/396x484.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/20/84/d2/2084d283-7f99-6ebd-85f2-9552fd2ae2a4/2dc392de-3336-4636-9142-0031731ee3d2_en_watch_app3.png/396x484.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/40/ac/1640ac70-d2b4-b2ca-64bd-1255c3353415/f8f2562f-d6ac-467e-b12e-1450269f8837_en_watch_app4.png/396x484.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/c1/b6/c9c1b6dc-c636-0407-194f-b4dafd6fdefc/378ac7ec-81f0-48d4-b3c9-05d209057df2_en_watch_app5.png/396x484.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/a9/e8/cca9e803-fb97-f81c-3dc1-df4ab3a8ee54/660c98b3-b443-41ed-a476-246ceefb6acb_zones_complication1.png/396x484.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/eb/f4/9aebf45e-b64c-f940-67f9-072dc1cde674/052d8401-4c80-49ff-921c-323a1ec1749c_zones_complication2.png/396x484.png) ## Zones for Training Rating Breakdown in Schweden - 5 stars: 232 (74%) - 4 stars: 56 (18%) - 3 stars: 15 (5%) - 2 stars: 8 (3%) - 1 stars: 4 (1%) ## Zones for Training Reviews in Schweden ### **--- "Maybe god" I dont use it actively -- Salgo60, 2024-10-24 ### ***** "Superior to apple health in so many ways" Definitely chose this app if you are, or aspire to be, an athlete. Also, using phone-mirroring is great. -- Booooas, 2024-05-05 ### ***-- "Would be 5 star if not for one small thing" It’s a lovely app which is really great except for one thing. You can only choose km/h and min/km (and the same metrics with miles) as your speed metrics, and that metric will be the same for all workouts. Different sports needs different metrics for speed. If you can fix this I would easly give 5 stars, but I can’t at this point. I also reached out to the developer with no response before. -- Jevanjo, 2023-10-12 ### ***** "Training with heart rate zones is very helpful" The app really helps to stay in the right zone. I really notice great improvement since I use this app. The notification/vibration for going a zone up can be a bit stronger, I often don't notice it. Not sure if it's because of zones but I can't import these workouts in Strava. Maybe that's something to look at. -- Torvald1980, 2023-08-10 ### ****- "No pulse" Cant see pulse in watch anymore.... worked before -- fghhefcb, 2022-12-22 ### ***** "Nice" A must have for any apple watch owner. Even if zones are built in since AW OS 9, this app is much more competent with custom zones and excellent summary of your exercise. -- Jwetter, 2022-09-24 ### ***** "Great App! Worth every penny!" Great App! Worth every penny! Integrates so well together with my iWatch in comparison so other apps so no worry using this without it showing up in apple Fitness and Apple Health. Great visualisation and easy use. -- VetMags2010, 2022-01-06 ### ***** "Great app" Been using this app for almost three years and love it! One thing that could be improved is the displayed metrics for specific workouts. For example, whenever I register boxing I’d rather not be shown info about avg. pace (min/km) and distance. Other than that I’m enjoying the app! -- DJ frencoises, 2021-10-15 ### **--- "Wrong pace calculation" The developer do not know how to calculate average pace for swimming, and do not respond. -- Classee, 2021-06-22 ### ***** "Precis vad jag letat efter" Bättre än den gamla träningsdagboken på papper. Samlar ihop all data från olika appar via Apple hälsa och presenterar det så man får en fantastisk översikt. Grymt bra. -- Spicata, 2021-03-04 ### ***** "Pulsträning" Kör pulsträning med fokus på uthållighet, och även om man börjar känna var man ligger i puls så är det jobbigt att behöva titta på klockan hela tiden - men det löser den här appen. Den kör på Apple Watch och vibrerar två gånger när man går upp en pulszon och en gång när man går ner. Gör det lätt att hålla koll på pulsen utan att titta på klockan hela tiden. Appen i sig är också väldigt trevlig, bättre vy vid träning än den inbyggda träningsappen enligt mig och statistiken man får är intressant och detaljerad. Priset på 65kr känns rättvist och den synkar all data med Hälsa (och Aktivitetsappen). Precis allt jag behövde och letade efter till en bra pris. -- Lambert002, 2021-01-20 ### ***** "Great way to get into the zone" As I'm myself a statistical nerd I love to get as much information as possible. So Zones gives me that extra information so I can get into the zone of progress in my runs. -- Wiking74, 2020-09-19 ### ***** "Perfect" I use the app to track my workouts and it works perfectly. They even listened to my suggestion in my review when they updated the app 🌟🌟 -- appuser2828, 2020-01-20 ### ***** "Works perfect" I love that you don’t have to use the app to get stats from my runs in to the app. My only wish is when looking a splits elevation would be great to have in there as well so you see where in the training you have hills running up for. Also when using the app watch app more notifications reaching different pulse levels would be great and a nice way to difference them by not having to look at the watch -- 8/2 stars, 2020-01-19 ### **--- "HR data not showing correctly" HR data no longer transfers correctly to Apple Health. It flatlines around average HR and displays it as max HR and average HR. So the app is practically useless for me right now :( -- Herrsilen, 2019-12-01 ### ***** "Very useful for heart rate exercise" With a very clean UI and easy-to-understand sections, one is able to track the performance of workouts in terms of heart rate zones. Since the app is so nicely integrated with the Health app, it enables tracking not only done by Zones, but also from other apps. Personally, I love using Zones on the Apple Watch for walks (indoors and outdoors) as it show me my current zone with a swift glance. For my weightlifting excercise, I use another app to track weights and repetitions, but afterwards I turn to Zones to see how those weightlifting sessions panned out in terms of heart rate. The price to unlock the full potential of Zones is very reasonable and I would recommend this app eight days a week. -- PBirgersson, 2019-02-26 ### *---- "Gox" Some Asian language showing in Apple Watch. Worked for a week and then nothing when you can’t read the language. -- GoxHop, 2018-01-27 ### ****- "Integrerar bra med andra appar" Funkar bra och mäter konsekvent. Jag gillar att den integrerar så bra med tex MapMyRun. Snygg och överskådlig. Skaffa Pro-versionen (50kr) för att använda appen fullt ut. -- MartinSjoholm, 2017-06-12 ### ***** "Very promising!" Would like more customization but it is the best I have seen so far. Update: Developers listen to my feedback! Now implemented in app! -- blackursus, 2017-05-09 ### ***** "Great app!" Great app, hope they keep adding new statistics and to see how you develop over time. Even Firstbeat metrics like TE vo2max and so on. -- Robin-K, 2017-03-24 [View all Zones for Training reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Zones for Training In-App Purchases | Item | Price | |------|-------| | PRO | 99.00 r | ## Zones for Training Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Thailand | Health Fitness | #314 | | Top Kostenlos | Dominikanische Republik | Health Fitness | #326 | | Top Kostenlos | Tschechien | Health Fitness | #336 | | Top Kostenlos | Russland | Health Fitness | #341 | | Top Kostenlos | Chile | Health Fitness | #348 | | Top Kostenlos | Japan | Health Fitness | #357 | | Top Kostenlos | Israel | Health Fitness | #418 | | Top Kostenlos | Österreich | Health Fitness | #488 | ## Zones for Training Discovered Keywords - zones for training ## Apps Similar to Zones for Training - [Elite HRV: Wellness & Fitness](https://apptail.io/de/app/elite-hrv-wellness-fitness-sUe/sweden) - [FITIV Workout & Health Tracker](https://apptail.io/de/app/fitiv-workout-health-tracker-vVf/sweden) - [Intervals Pro: HIIT Timer](https://apptail.io/de/app/intervals-pro-hiit-timer-lkg/sweden) - [Cardiogram: Heart & BP Logger](https://apptail.io/de/app/cardiogram-heart-bp-logger-lah/sweden) - [Training Today](https://apptail.io/de/app/training-today-SYu/sweden) - [Any Distance Running Tracker](https://apptail.io/de/app/any-distance-running-tracker-UCx/sweden) - [Gentler Streak Workout Tracker](https://apptail.io/de/app/gentler-streak-workout-tracker-PLz/sweden) - [HeartWatch: Heart Rate Monitor](https://apptail.io/de/app/heartwatch-heart-rate-monitor-inH/sweden) - [Athlytic: AI Fitness Coach](https://apptail.io/de/app/athlytic-ai-fitness-coach-usT/sweden) - [MySwimPro: #1 Swim Workout App](https://apptail.io/de/app/myswimpro-1-swim-workout-app-Cowb/sweden) ## Zones for Training Available In - [Vereinigte Staaten](https://apptail.io/de/app/zones-for-training-mRj/united-states) - [Thailand](https://apptail.io/de/app/zones-for-training-mRj/thailand) - [Japan](https://apptail.io/de/app/zones-for-training-mRj/japan) - [Vereinigtes Königreich](https://apptail.io/de/app/zones-for-training-mRj/united-kingdom) - [Australien](https://apptail.io/de/app/zones-for-training-mRj/australia) - [Kanada](https://apptail.io/de/app/zones-for-training-mRj/canada) - [Brasilien](https://apptail.io/de/app/zones-for-training-mRj/brazil) - [Indien](https://apptail.io/de/app/zones-for-training-mRj/india) - [Deutschland](https://apptail.io/de/app/zones-for-training-mRj/germany) - [Mexiko](https://apptail.io/de/app/zones-for-training-mRj/mexico) - [Spanien](https://apptail.io/de/app/zones-for-training-mRj/spain) - [Niederlande](https://apptail.io/de/app/zones-for-training-mRj/netherlands) - [Südafrika](https://apptail.io/de/app/zones-for-training-mRj/south-africa) - [Malaysia](https://apptail.io/de/app/zones-for-training-mRj/malaysia) - [Russland](https://apptail.io/de/app/zones-for-training-mRj/russia) - [Italien](https://apptail.io/de/app/zones-for-training-mRj/italy) - [Singapur](https://apptail.io/de/app/zones-for-training-mRj/singapore) - [Schweden](https://apptail.io/de/app/zones-for-training-mRj/sweden) - [Neuseeland](https://apptail.io/de/app/zones-for-training-mRj/new-zealand) - [Kolumbien](https://apptail.io/de/app/zones-for-training-mRj/colombia) - [Belgien](https://apptail.io/de/app/zones-for-training-mRj/belgium) - [Tschechien](https://apptail.io/de/app/zones-for-training-mRj/czechia) - [Portugal](https://apptail.io/de/app/zones-for-training-mRj/portugal) - [Schweiz](https://apptail.io/de/app/zones-for-training-mRj/switzerland) - [Irland](https://apptail.io/de/app/zones-for-training-mRj/ireland) - [Frankreich](https://apptail.io/de/app/zones-for-training-mRj/france) - [Israel](https://apptail.io/de/app/zones-for-training-mRj/israel) - [Indonesien](https://apptail.io/de/app/zones-for-training-mRj/indonesia) - [Polen](https://apptail.io/de/app/zones-for-training-mRj/poland) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/zones-for-training-mRj/united-arab-emirates) - [Norwegen](https://apptail.io/de/app/zones-for-training-mRj/norway) - [Ungarn](https://apptail.io/de/app/zones-for-training-mRj/hungary) - [Ukraine](https://apptail.io/de/app/zones-for-training-mRj/ukraine) - [Vietnam](https://apptail.io/de/app/zones-for-training-mRj/vietnam) - [Philippinen](https://apptail.io/de/app/zones-for-training-mRj/philippines) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/zones-for-training-mRj/hong-kong) - [Saudi-Arabien](https://apptail.io/de/app/zones-for-training-mRj/saudi-arabia) - [Argentinien](https://apptail.io/de/app/zones-for-training-mRj/argentina) - [Slowakei](https://apptail.io/de/app/zones-for-training-mRj/slovakia) - [Griechenland](https://apptail.io/de/app/zones-for-training-mRj/greece) - [Dänemark](https://apptail.io/de/app/zones-for-training-mRj/denmark) - [Chile](https://apptail.io/de/app/zones-for-training-mRj/chile) - [Österreich](https://apptail.io/de/app/zones-for-training-mRj/austria) - [Türkei](https://apptail.io/de/app/zones-for-training-mRj/turkey) - [Finnland](https://apptail.io/de/app/zones-for-training-mRj/finland) - [Rumänien](https://apptail.io/de/app/zones-for-training-mRj/romania) - [China](https://apptail.io/de/app/zones-for-training-mRj/china) - [Ägypten](https://apptail.io/de/app/zones-for-training-mRj/egypt) - [Ecuador](https://apptail.io/de/app/zones-for-training-mRj/ecuador) - [Taiwan](https://apptail.io/de/app/zones-for-training-mRj/taiwan) - [Slowenien](https://apptail.io/de/app/zones-for-training-mRj/slovenia) - [Kroatien](https://apptail.io/de/app/zones-for-training-mRj/croatia) - [Südkorea](https://apptail.io/de/app/zones-for-training-mRj/south-korea) - [Panama](https://apptail.io/de/app/zones-for-training-mRj/panama) - [Peru](https://apptail.io/de/app/zones-for-training-mRj/peru) - [Litauen](https://apptail.io/de/app/zones-for-training-mRj/lithuania) - [Libanon](https://apptail.io/de/app/zones-for-training-mRj/lebanon) - [Kuwait](https://apptail.io/de/app/zones-for-training-mRj/kuwait) - [Estland](https://apptail.io/de/app/zones-for-training-mRj/estonia) - 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[Ghana](https://apptail.io/de/app/zones-for-training-mRj/ghana) - [Nordmazedonien](https://apptail.io/de/app/zones-for-training-mRj/north-macedonia) - [Namibia](https://apptail.io/de/app/zones-for-training-mRj/namibia) - [Malta](https://apptail.io/de/app/zones-for-training-mRj/malta) - [Senegal](https://apptail.io/de/app/zones-for-training-mRj/senegal) - [Mauritius](https://apptail.io/de/app/zones-for-training-mRj/mauritius) - [Algerien](https://apptail.io/de/app/zones-for-training-mRj/algeria) - [Nigeria](https://apptail.io/de/app/zones-for-training-mRj/nigeria) - [Angola](https://apptail.io/de/app/zones-for-training-mRj/angola) - [Armenien](https://apptail.io/de/app/zones-for-training-mRj/armenia) - [Brunei Darussalam](https://apptail.io/de/app/zones-for-training-mRj/brunei) - [Aserbaidschan](https://apptail.io/de/app/zones-for-training-mRj/azerbaijan) - [Bermuda](https://apptail.io/de/app/zones-for-training-mRj/bermuda) - [Tunesien](https://apptail.io/de/app/zones-for-training-mRj/tunisia) - [Usbekistan](https://apptail.io/de/app/zones-for-training-mRj/uzbekistan) - [Belize](https://apptail.io/de/app/zones-for-training-mRj/belize) - [Mali](https://apptail.io/de/app/zones-for-training-mRj/mali) - [Kaimaninseln](https://apptail.io/de/app/zones-for-training-mRj/cayman-islands) - [Nepal](https://apptail.io/de/app/zones-for-training-mRj/nepal) - [Madagaskar](https://apptail.io/de/app/zones-for-training-mRj/madagascar) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*