---
title: "1-RM - Отзывы, Доход и Загрузки приложения in Мексика | Apple App Store"
description: "Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, o"
---

# 1-RM — Мексика

![1-RM App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple125/v4/a4/eb/e6/a4ebe672-d411-0ee6-a932-1af3d7d1c4fd/AppIcon-1x_U007emarketing-0-0-GLES2_U002c0-512MB-sRGB-0-0-0-85-220-0-0-0-6.png/434x0w.png)

**Developer:** [Bodybuilding.com](https://apptail.io/ru/developer/bodybuildingcom-eWJ) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 5.0/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.bodybuilding.OneRM
**Store:** Apple App Store
**Country:** Мексика
**Version:** 1.1.0 (released 2018-05-23)
**Original Release:** 2017-12-11
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/mx/app/app/id1274191954)
**AppTail Page:** [https://apptail.io/ru/app/1-rm-sXGb/mexico](https://apptail.io/ru/app/1-rm-sXGb/mexico)

## 1-RM Description
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:

· Calculate your 1RM and percentages

· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own

· Track and chart your 1RM history for each type of lift

· Add notes each time you calculate your 1RM

· Improve your weight training with articles by Bodybuilding.com experts

· Choose imperial or metric system

· Incredibly easy to use!

## 1-RM Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/71/fa/87/71fa878d-d49a-b933-9a71-fc460a672f07/pr_source.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/c1/a1/05/c1a1050f-0e01-015d-be57-206d5b661314/pr_source.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/c3/91/85/c3918581-546e-72e3-842c-bf69a358ff9f/pr_source.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/45/28/bb/4528bb5d-5bc3-64d0-d63f-d51863ffc30d/pr_source.png/2048x2732.png)

## 1-RM Rating Breakdown in Мексика
- 5 stars: 6 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)



## 1-RM Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Вьетнам | Health Fitness | #56 |
| Топ платных | Египет | Health Fitness | #78 |
| Топ платных | Саудовская Аравия | Health Fitness | #82 |
| Топ платных | ОАЭ | Health Fitness | #115 |
| Топ платных | Филиппины | Health Fitness | #119 |
| Топ платных | Норвегия | Health Fitness | #122 |
| Топ платных | Финляндия | Health Fitness | #123 |
| Топ платных | Индия | Health Fitness | #126 |
| Топ платных | Ливан | Health Fitness | #130 |
| Топ платных | Таиланд | Health Fitness | #135 |
| Топ платных | Пакистан | Health Fitness | #141 |
| Топ платных | Кувейт | Health Fitness | #141 |
| Топ платных | Греция | Health Fitness | #149 |
| Топ платных | Румыния | Health Fitness | #151 |
| Топ платных | Тайвань | Health Fitness | #151 |
| Топ платных | Малайзия | Health Fitness | #156 |
| Топ платных | Индонезия | Health Fitness | #157 |
| Топ платных | Новая Зеландия | Health Fitness | #166 |
| Топ платных | Мексика | Health Fitness | #174 |
| Топ платных | Республика Корея | Health Fitness | #177 |
| Топ платных | Азербайджан | Health Fitness | #180 |
| Топ платных | Ирландия | Health Fitness | #183 |
| Топ платных | Дания | Health Fitness | #185 |
| Топ платных | Сингапур | Health Fitness | #185 |
| Топ платных | Венгрия | Health Fitness | #187 |
| Топ платных | Чили | Health Fitness | #187 |
| Топ платных | Швеция | Health Fitness | #188 |
| Топ платных | Доминиканская Республика | Health Fitness | #189 |
| Топ платных | Австралия | Health Fitness | #200 |
| Топ платных | Канада | Health Fitness | #205 |
| Топ платных | Колумбия | Health Fitness | #209 |
| Топ платных | Перу | Health Fitness | #214 |
| Топ платных | Чехия | Health Fitness | #219 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #228 |
| Топ платных | Португалия | Health Fitness | #232 |
| Топ платных | Гонконг (САР) | Health Fitness | #237 |
| Топ платных | Польша | Health Fitness | #238 |
| Топ платных | Турция | Health Fitness | #244 |
| Топ платных | Великобритания | Health Fitness | #247 |
| Топ платных | Эквадор | Health Fitness | #251 |
| Топ платных | Израиль | Health Fitness | #251 |
| Топ платных | Нидерланды | Health Fitness | #256 |
| Топ платных | Бельгия | Health Fitness | #258 |
| Топ платных | Россия | Health Fitness | #265 |
| Топ платных | Япония | Health Fitness | #270 |
| Топ платных | Франция | Health Fitness | #277 |
| Топ платных | Китай | Health Fitness | #281 |
| Топ платных | Испания | Health Fitness | #289 |
| Топ платных | Украина | Health Fitness | #302 |
| Топ платных | Италия | Health Fitness | #327 |
| Топ платных | Австрия | Health Fitness | #383 |
| Топ платных | Аргентина | Health Fitness | #387 |
| Топ платных | Германия | Health Fitness | #395 |
| Топ платных | Бразилия | Health Fitness | #401 |
| Топ платных | Швейцария | Health Fitness | #404 |
| Топ платных | Соединенные Штаты | Health Fitness | #410 |

## 1-RM Discovered Keywords
- 1-rm

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## 1-RM Available In
- [Соединенные Штаты](https://apptail.io/ru/app/1-rm-sXGb/united-states)
- [Великобритания](https://apptail.io/ru/app/1-rm-sXGb/united-kingdom)
- [Канада](https://apptail.io/ru/app/1-rm-sXGb/canada)
- [Австралия](https://apptail.io/ru/app/1-rm-sXGb/australia)
- [Норвегия](https://apptail.io/ru/app/1-rm-sXGb/norway)
- [Швеция](https://apptail.io/ru/app/1-rm-sXGb/sweden)
- [Новая Зеландия](https://apptail.io/ru/app/1-rm-sXGb/new-zealand)
- [Германия](https://apptail.io/ru/app/1-rm-sXGb/germany)
- [Дания](https://apptail.io/ru/app/1-rm-sXGb/denmark)
- [Нидерланды](https://apptail.io/ru/app/1-rm-sXGb/netherlands)
- [Вьетнам](https://apptail.io/ru/app/1-rm-sXGb/vietnam)
- [Индия](https://apptail.io/ru/app/1-rm-sXGb/india)
- [Мексика](https://apptail.io/ru/app/1-rm-sXGb/mexico)
- [Франция](https://apptail.io/ru/app/1-rm-sXGb/france)
- [Китай](https://apptail.io/ru/app/1-rm-sXGb/china)
- [Саудовская Аравия](https://apptail.io/ru/app/1-rm-sXGb/saudi-arabia)
- [Греция](https://apptail.io/ru/app/1-rm-sXGb/greece)
- [Тайвань](https://apptail.io/ru/app/1-rm-sXGb/taiwan)
- [Россия](https://apptail.io/ru/app/1-rm-sXGb/russia)
- [Швейцария](https://apptail.io/ru/app/1-rm-sXGb/switzerland)
- [Филиппины](https://apptail.io/ru/app/1-rm-sXGb/philippines)
- [Финляндия](https://apptail.io/ru/app/1-rm-sXGb/finland)
- [Италия](https://apptail.io/ru/app/1-rm-sXGb/italy)
- [Южно-Африканская Республика](https://apptail.io/ru/app/1-rm-sXGb/south-africa)
- [Япония](https://apptail.io/ru/app/1-rm-sXGb/japan)
- [Ирландия](https://apptail.io/ru/app/1-rm-sXGb/ireland)
- [Испания](https://apptail.io/ru/app/1-rm-sXGb/spain)
- [Исландия](https://apptail.io/ru/app/1-rm-sXGb/iceland)
- [Индонезия](https://apptail.io/ru/app/1-rm-sXGb/indonesia)
- [Австрия](https://apptail.io/ru/app/1-rm-sXGb/austria)
- [Чили](https://apptail.io/ru/app/1-rm-sXGb/chile)
- [Бразилия](https://apptail.io/ru/app/1-rm-sXGb/brazil)
- [Бельгия](https://apptail.io/ru/app/1-rm-sXGb/belgium)
- [ОАЭ](https://apptail.io/ru/app/1-rm-sXGb/united-arab-emirates)
- [Чехия](https://apptail.io/ru/app/1-rm-sXGb/czechia)
- [Египет](https://apptail.io/ru/app/1-rm-sXGb/egypt)
- [Румыния](https://apptail.io/ru/app/1-rm-sXGb/romania)
- [Таиланд](https://apptail.io/ru/app/1-rm-sXGb/thailand)
- [Венгрия](https://apptail.io/ru/app/1-rm-sXGb/hungary)
- [Гонконг (САР)](https://apptail.io/ru/app/1-rm-sXGb/hong-kong)
- [Республика Корея](https://apptail.io/ru/app/1-rm-sXGb/south-korea)
- [Ливан](https://apptail.io/ru/app/1-rm-sXGb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/1-rm-sXGb/sri-lanka)
- [Доминиканская Республика](https://apptail.io/ru/app/1-rm-sXGb/dominican-republic)
- [Перу](https://apptail.io/ru/app/1-rm-sXGb/peru)
- [Польша](https://apptail.io/ru/app/1-rm-sXGb/poland)
- [Португалия](https://apptail.io/ru/app/1-rm-sXGb/portugal)
- [Аргентина](https://apptail.io/ru/app/1-rm-sXGb/argentina)
- [Сингапур](https://apptail.io/ru/app/1-rm-sXGb/singapore)
- [Словакия](https://apptail.io/ru/app/1-rm-sXGb/slovakia)
- [Армения](https://apptail.io/ru/app/1-rm-sXGb/armenia)
- [Турция](https://apptail.io/ru/app/1-rm-sXGb/turkey)
- [Украина](https://apptail.io/ru/app/1-rm-sXGb/ukraine)
- [Хорватия](https://apptail.io/ru/app/1-rm-sXGb/croatia)
- [Малайзия](https://apptail.io/ru/app/1-rm-sXGb/malaysia)
- [Нигерия](https://apptail.io/ru/app/1-rm-sXGb/nigeria)
- [Алжир](https://apptail.io/ru/app/1-rm-sXGb/algeria)
- [Уганда](https://apptail.io/ru/app/1-rm-sXGb/uganda)
- [Непал](https://apptail.io/ru/app/1-rm-sXGb/nepal)
- [Кипр](https://apptail.io/ru/app/1-rm-sXGb/cyprus)
- [Азербайджан](https://apptail.io/ru/app/1-rm-sXGb/azerbaijan)
- [Колумбия](https://apptail.io/ru/app/1-rm-sXGb/colombia)
- [Пакистан](https://apptail.io/ru/app/1-rm-sXGb/pakistan)
- [Тунис](https://apptail.io/ru/app/1-rm-sXGb/tunisia)
- [Узбекистан](https://apptail.io/ru/app/1-rm-sXGb/uzbekistan)
- [Болгария](https://apptail.io/ru/app/1-rm-sXGb/bulgaria)
- [Беларусь](https://apptail.io/ru/app/1-rm-sXGb/belarus)
- [Бруней](https://apptail.io/ru/app/1-rm-sXGb/brunei)
- [Эстония](https://apptail.io/ru/app/1-rm-sXGb/estonia)
- [Кения](https://apptail.io/ru/app/1-rm-sXGb/kenya)
- [Бахрейн](https://apptail.io/ru/app/1-rm-sXGb/bahrain)
- [Кувейт](https://apptail.io/ru/app/1-rm-sXGb/kuwait)
- [Казахстан](https://apptail.io/ru/app/1-rm-sXGb/kazakhstan)
- [Израиль](https://apptail.io/ru/app/1-rm-sXGb/israel)
- [Словения](https://apptail.io/ru/app/1-rm-sXGb/slovenia)
- [Литва](https://apptail.io/ru/app/1-rm-sXGb/lithuania)
- [Люксембург](https://apptail.io/ru/app/1-rm-sXGb/luxembourg)
- [Латвия](https://apptail.io/ru/app/1-rm-sXGb/latvia)
- [Мадагаскар](https://apptail.io/ru/app/1-rm-sXGb/madagascar)
- [Северная Македония](https://apptail.io/ru/app/1-rm-sXGb/north-macedonia)
- [Мальта](https://apptail.io/ru/app/1-rm-sXGb/malta)
- [Эквадор](https://apptail.io/ru/app/1-rm-sXGb/ecuador)

---

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