---
title: "10K Runner, Couch to 10K Run - Отзывы, Доход и Загрузки приложения in Греция | Apple App Store"
description: "Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.   10K Ru"
---

# 10K Runner, Couch to 10K Run — Греция
> 10K Trainer: 0 to 5K to 10K

![10K Runner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/33/2a/0c/332a0cf0-2499-279c-02cf-f353ec078519/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png)

**Developer:** [FITNESS22](https://apptail.io/ru/developer/fitness22-cxj) (Великобритания)
**Category:** Health Fitness
**Rating:** 4.8/5 (70 ratings)
**Price:** Free
**Bundle ID:** com.heavydutyapps.RunC210K
**Store:** Apple App Store
**Country:** Греция
**Version:** 9.3840 (released 2026-02-15)
**Original Release:** 2011-08-19
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gr/app/app/id456591673)
**AppTail Page:** [https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/greece](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/greece)

## 10K Runner Description
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 

10K Runner has won multiple awards, is  the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free 

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it  
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. 
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org.  Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly 
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy: 


● Terms of use: 


----- CONTACT US -----
Dear customers, we are here for you!  
Questions? Comments? Ideas? 
support@fitness22.com

## 10K Runner Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4b/9f/12/4b9f1237-649a-19cc-890c-da144295a788/82eade3a-ba16-44bb-837e-135d243fb349_6.5_Banner1_V25.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cc/90/8f/cc908fc8-03a0-4ffe-ac74-a9cbe4d5da84/1b42f86a-3730-44e4-b7f9-454ea5fd8d23_6.5_Banner2_V25.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/43/f6/2543f6d9-eb45-ce59-9d3c-1e9727b1cf09/02ca4ee7-5ad6-4e8b-9476-d3d20ac16d24_6.5_Banner3_V25.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8b/22/bd/8b22bd16-ddc8-d751-5f48-b45ebb4b46d4/accae086-3403-4b7e-936d-86e01fc1b98e_6.5_Banner4_V25.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f3/8c/d8/f38cd8a0-db9b-6f2d-880d-c869a22aba67/4082f21c-0852-412d-9516-ae28362a413a_6.5_Banner5_V25.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b1/36/95/b136954e-8ccb-ec23-13a3-c22e14398c90/2deac2bf-7848-4104-b29a-09f87f0bfcd6_6.5_Banner6_V25.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5c/3c/44/5c3c445a-d7d8-7279-5ded-354c23ec5f9c/95c5bc70-4a42-4edd-9b93-2702d626c52d_6.5_Banner7_V25.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fb/5f/fd/fb5ffdec-cc32-b5e7-494e-b72f1e1ab71f/6a070379-0dfb-4662-af45-d21dc028fba0_6.5_Banner8_V25.jpg/1242x2688.png)

## 10K Runner Rating Breakdown in Греция
- 5 stars: 63 (90%)
- 4 stars: 4 (6%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 2 (3%)

## 10K Runner Reviews in Греция

### ***** "Simple and effective!"
It helped start a running life! From 0 steps per day to 5km and now almost to 10km!
-- NikVasil40, 2021-01-07

### *---- "Privacy"
I wouldn’t have bought full access had I known that in order to have the audio coach say “now walk now run”, it was compulsory to allow gps data so that the app knows my whereabouts. I find it disproportionate, depriving me of the possibility to make an informed decision.
-- Hôtels à Bruxelles, 2020-04-05

### ****- "Very good"
Very good app but I would like to have an app running to my Apple Watch too.
-- tsitadim, 2019-03-24

[View all 10K Runner reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 10K Runner In-App Purchases
| Item | Price |
|------|-------|
| Workouts Subscription | €9.99 |
| Lifetime Premium | €44.99 |
| Premium Subscription | €7.99 |

## 10K Runner Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Доминиканская Республика | Health Fitness | #75 |
| Топ по доходу | Греция | Health Fitness | #77 |
| Топ по доходу | Ирландия | Health Fitness | #78 |

## 10K Runner Discovered Keywords
- fitness runner
- 10k runner
- couch to 10k run

## Apps Similar to 10K Runner
- [C25K® 5K Running Coach & Map](https://apptail.io/ru/app/c25k-5k-running-coach-map-JQb/greece)
- [10K Trainer by C25K®](https://apptail.io/ru/app/10k-trainer-by-c25k-Ogc/greece)
- [Half Marathon 13.1 Trainer](https://apptail.io/ru/app/half-marathon-131-trainer-wic/greece)
- [5K to 10K](https://apptail.io/ru/app/5k-to-10k-Fpc/greece)
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- [None to Run: Beginner, 5K, 10K](https://apptail.io/ru/app/none-to-run-beginner-5k-10k-oRt/greece)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/ru/app/irun-couch-to-runner-run-5k-LlA/greece)
- [Runna: Running Plans & Coach](https://apptail.io/ru/app/runna-running-plans-coach-HSA/greece)
- [Jeff Galloway Run Walk Run](https://apptail.io/ru/app/jeff-galloway-run-walk-run-QCD/greece)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/ru/app/just-run-zero-to-5k-10k-NnL/greece)

## 10K Runner Available In
- [Соединенные Штаты](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/united-states)
- [Великобритания](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/united-kingdom)
- [Австралия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/australia)
- [Канада](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/canada)
- [Ирландия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/ireland)
- [Нидерланды](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/netherlands)
- [Новая Зеландия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/new-zealand)
- [Дания](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/denmark)
- [Германия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/germany)
- [Швеция](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/sweden)
- [Бразилия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/brazil)
- [Мексика](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/south-africa)
- [Норвегия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/norway)
- [Израиль](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/israel)
- [Франция](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/france)
- [Испания](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/spain)
- [Бельгия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/belgium)
- [Швейцария](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/switzerland)
- [Италия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/italy)
- [Индия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/india)
- [Исландия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/iceland)
- [Россия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/russia)
- [Венгрия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/hungary)
- [Финляндия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/finland)
- [ОАЭ](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/united-arab-emirates)
- [Сингапур](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/singapore)
- [Португалия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/portugal)
- [Польша](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/poland)
- [Таиланд](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/thailand)
- [Гонконг (САР)](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/hong-kong)
- [Греция](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/greece)
- [Саудовская Аравия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/saudi-arabia)
- [Филиппины](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/philippines)
- [Колумбия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/colombia)
- [Турция](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/turkey)
- [Китай](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/china)
- [Австрия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/austria)
- [Аргентина](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/argentina)
- [Румыния](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/romania)
- [Чили](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/chile)
- [Япония](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/japan)
- [Индонезия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/indonesia)
- [Чехия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/czechia)
- [Украина](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/ukraine)
- [Вьетнам](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/vietnam)
- [Малайзия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/malaysia)
- [Египет](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/egypt)
- [Кувейт](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/kuwait)
- [Перу](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/peru)
- [Эквадор](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/ecuador)
- [Республика Корея](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/south-korea)
- [Эстония](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/estonia)
- [Панама](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/panama)
- [Доминиканская Республика](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/dominican-republic)
- [Люксембург](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/luxembourg)
- [Кипр](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/cyprus)
- [Хорватия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/croatia)
- [Казахстан](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/kazakhstan)
- [Мальта](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/malta)
- [Оман](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/oman)
- [Катар](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/qatar)
- [Словения](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/slovenia)
- [Словакия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/slovakia)
- [Тайвань](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/taiwan)
- [Бахрейн](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/bahrain)
- [Уругвай](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/uruguay)
- [Болгария](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/bulgaria)
- [Литва](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/lithuania)
- [Ливан](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/lebanon)
- [Кения](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/kenya)
- [Латвия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/latvia)
- [Намибия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/namibia)
- [Нигерия](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/nigeria)
- [Гондурас](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/honduras)
- [Беларусь](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/belarus)
- [Пакистан](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/pakistan)
- [Иордания](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/jordan)
- [Армения](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/armenia)
- [Барбадос](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/barbados)
- [о-ва Кайман](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/cayman-islands)
- [Северная Македония](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/mauritius)
- [Бермудские о-ва](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/bermuda)
- [Азербайджан](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/azerbaijan)
- [Парагвай](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/paraguay)
- [Гана](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/ghana)
- [Непал](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/nepal)
- [Ямайка](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/jamaica)
- [Тунис](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/tunisia)
- [Шри-Ланка](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/sri-lanka)
- [Узбекистан](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/uzbekistan)
- [Сенегал](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/senegal)
- [Уганда](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/uganda)
- [Гренада](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/grenada)
- [Алжир](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/algeria)
- [Белиз](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/belize)
- [Бруней](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/brunei)
- [Ангола](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/angola)
- [Суринам](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/suriname)
- [Мадагаскар](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/madagascar)
- [Мали](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/mali)
- [Макао (САР)](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/macau)

---

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