---
title: "輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "如何健康減肥，輕鬆燃脂？答案就在輕斷食。 輕斷食是一款個性化的間歇性斷食追踪器。輕鬆定制禁食計劃，幫助您更簡單，更快速地減輕體重，引導您養成健康的生活方式。無需節食，無需計算卡路里，想吃什麼就吃什麼，打造理想身材！  為什麼選擇輕斷食？ • 簡單易上手，無論您是新手還是專業人士，它都能指導您實現目標 • 提供多種流行斷食計劃，如16:8、5:2等，幫助您找到最適合的計劃 • 受歡迎的間歇性斷食食譜"
---

# 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 — Гонконг (САР)
> 間歇性斷食，無需節食，用最健康的方式幫助您減肥瘦身，零卡路里

![輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1f/79/ff/1f79ff1b-e927-5f6c-f188-f3bb2c5b4b75/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [HONG KONG AIO SOFTWARE TECHNOLOGY CO](https://apptail.io/ru/developer/hong-kong-aio-software-technology-co-mZS)
**Category:** Health Fitness
**Rating:** 4.3/5 (172 ratings)
**Price:** Free
**Bundle ID:** com.aio.easyfasting
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 1.1.17 (released 2024-12-12)
**Original Release:** 2023-03-25
**Languages:** Chinese, English, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1669141301)
**AppTail Page:** [https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/hong-kong](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/hong-kong)

## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 Description
如何健康減肥，輕鬆燃脂？答案就在輕斷食。
輕斷食是一款個性化的間歇性斷食追踪器。輕鬆定制禁食計劃，幫助您更簡單，更快速地減輕體重，引導您養成健康的生活方式。無需節食，無需計算卡路里，想吃什麼就吃什麼，打造理想身材！

為什麼選擇輕斷食？
• 簡單易上手，無論您是新手還是專業人士，它都能指導您實現目標
• 提供多種流行斷食計劃，如16:8、5:2等，幫助您找到最適合的計劃
• 受歡迎的間歇性斷食食譜和飲食計劃
• 無需改變飲食習慣，輕鬆遵守計劃
• 無需註冊
• 無需計算卡路里攝入量
• 無需節食，不反彈
• 詳細的禁食記錄，記錄你的進步

什麼是間歇性斷食？
間歇性斷食，是一種在斷食與進食之間循環的飲食方式。與節食不同，輕斷食不需要過度控制身體對食物的攝入，在非禁食的時間內可以自由飲食，通過每天攝入大量水分，加速身體新陳代謝，隨時開啟燃燒卡路里，享受快樂時光！

間歇性斷食的好處
- 幫助減脂，燃燒腹部脂肪
- 有益於維持肌肉和塑形
- 改善身體和大腦功能
- 幫助改善睡眠
- 延年益壽，延緩衰老
- 降低患病風險
 
核心功能
• 定制斷食計劃
• 間歇性斷食追踪器和通知
• 間歇性斷食食譜
• 食物熱量和營養成分解析
• 海量獨家鍛煉課程
• 追踪減重和斷食狀態
• 跟踪斷食歷史和圖表記錄
• 顯示身體狀態：了解斷食過程中您身體狀態的變化

特色計劃
七天計劃：
來一場輕斷食旅行，看到自己的改變~
- 首周 • 適應計劃
- 新手 • 斷食入門
- 進階 • 熱門計劃
- 中階 • 明星計劃
- 高階 • 一餐計劃
- 輕斷食挑戰週
- AI 食物掃描

單日計劃：
為更好的自己選擇一個合適的計劃~
- 體驗模式 12-12
- 入門模式 14-10
- 明星計劃 16-8
- 進階模式 18-6
- 戰鬥模式 20-4
- OMAD（一日一餐）模式 23-1
- 終極模式 36小時禁食

流行計劃：
時下流行的整日斷食法
- 經典模式 5+2（一周內進行兩天低熱量飲食）
- 挑戰模式 4+3（一周內進行三天低熱量飲食）

#關於訂閱#
輕斷食為您提供两種自動續訂訂閱類型：
-月計劃（每月收費$14.99）
-年度計劃（每年收費$29.99）

*付款將在確認購買時向iTunes帳戶收取。
*除非至少在當前訂閱期結束前 24 小時關閉自動續訂，否則訂閱將自動續訂。
*在當期結束前的24小時您的賬戶將被收取續訂費用，並確定續費費用。
*您可以管理訂閱，購買後在您的“帳戶設置”中也可以關閉自動續訂。
*如果提供的免費試用期的任何部分未使用，如果您在試用的情況下購買該部分的訂閱，那麼未使用部分將失效。
*如果您未購買自動續訂訂閱，您仍然可以正常使用我們的應用程序, 訂閱到期後，任何未鎖定的內容都可正常使用。

-使用條款：

-隱私政策：


現在，讓我們開啟健康生活之旅吧！

如果您有任何問題，或者改進建議，請通過 EasyFastinghk.dev@gmail.com 隨時聯繫我們，我們非常樂意收到您的來信。

## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/ad/83/64ad8301-955d-c3e3-11b8-daed378839ce/a9d6ca10-212e-41d1-8e89-2a0d91aa5aa7_01@2x.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/55/91/2355918e-3528-b8bf-8a7f-df0a43e0823d/910d59e0-9c37-40a9-993f-79bc85c543d0_02@2x.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/0b/3f/740b3fcb-d4f0-a83a-ca03-0809e274b30c/6fd5541a-66e1-490f-8216-9da3192d6674_03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/d8/97/a2d8970e-f517-bef8-ef90-742b18647b13/_U7e41_U4e2d.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ed/0a/59/ed0a5946-c4eb-5a23-1433-5e19776f206b/79a83278-a054-468d-b1a8-6c3dda8d7763_04.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/bc/dc/cdbcdc61-3f0b-100f-5f4e-e95cf0d5d188/cad570e0-6f79-4905-94e9-063fa12d87fa_09_U5907_U4efd_6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/78/01/8f/78018f0a-a9b3-86f0-09d3-26dfa684138e/6cec3943-7b81-411a-8a00-3e5974ee6df0_05.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ca/3a/58/ca3a58bd-a550-97e3-ea05-6c8c1fa22ea5/dc5ac190-8384-4ba7-b582-6999030ccef2_06.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/de/32/f0/de32f043-8a0d-fd51-2f45-d541fbd25094/45371c1f-7c2f-401f-a36c-f9cbb351cf61_08.jpg/1242x2688.png)

## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 Rating Breakdown in Гонконг (САР)
- 5 stars: 117 (68%)
- 4 stars: 28 (16%)
- 3 stars: 10 (6%)
- 2 stars: 3 (2%)
- 1 stars: 14 (8%)

## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 Reviews in Гонконг (САР)

### *---- "Unacceptable Data Bugs & No Editing"
As a paid user, this app is unusable. I cannot back-date or edit previous day's logging data, which caused the app to incorrectly register a "missed" fast. Additionally, there is no feature to review my past meal history. The core tracking function is fundamentally broken.
-- T1123, 2025-11-16

### ****- "Excellent"
Can solve my problem
-- 44554544455445, 2025-09-15

### ***** "很好這個軟件"
這個軟件真的幫助到我減肥了 推介！！！
-- 16:7388/92928:, 2025-06-07

### ***** "Good app"
Good and nice!!
-- kssnie, 2024-12-09

### ***** "輕斷食試用心得"
在用輕斷食減肥APP後，我發現它提供了方便的飲食計劃和追蹤功能，讓我更容易掌握進食時間。介面友善，提醒功能也很實用，幫助我保持紀律，對減重有明顯幫助。
-- 111112131, 2024-12-03

### **--- "Try"
Let’s try
-- Yik Nga.P, 2024-11-29

### ***** "Good"
Good
-- buldldhwh, 2024-11-23

### ***** "輕斷食"
效果非常好
-- MayMay 12344, 2024-11-19

### ***** "User friendly"
It’s user friendly and very efficient for my daily routine.
-- Ash aaa, 2024-11-14

### *---- "I want to get refund, not worth spending"
I wanted to have a coach for my fasting then I blindly paid and there was no trail period. In fact, it turns out the so call “coach” is very passive reaction. The fasting period starts and ends totally depends on manual inputs, when I forgot to inputs , it marked as I did not complete the task. Besides manually inputting the start time and end time, I don’t see any other “coaching” this APP could provide. 

If you hope to have a coach to remind you step by step, not just send you a message at the time of starting to remind you clicking the button and this message would be buried into so many other messages in your phone when you were not watching your phone , this APP is NOT the “coach” you are looking for!
-- MWang0852, 2024-11-13

### ***** "Nice apps"
Nice, easy to use
-- Magnet Ma, 2024-11-10

### ***** "試玩"
開始試
-- No body 1314, 2024-11-02

### ***** "Seeking a fresh start"
I'm currently stuck in the middle of my weight loss journey. I've been doing weight training for the past three years, but stress from my academic life has caused me to gain weight this year. I'm looking to try something different to help me get back on track!
-- Zoe Mary Lam, 2024-11-01

### ***-- ".,"
沒有免費的
-- cheng22802, 2024-10-28

### ***-- "."
.
-- diu？？？？？？, 2024-10-26

### ***** "Useful"
Use a friendly Looks forward on effects
-- .n.w.y.x, 2024-10-26

### ***** "Great start"
User friendly and a great start for new users to fasting. Looking forward to the results.
-- wowwowwoah, 2024-10-26

### ***** "good app"
the app can help me to keep fit
-- appletgh, 2024-10-19

### ***** "Try try"
Let’s try
-- Lokathrun, 2024-10-12

### ***-- "Comment and get 14-day free trial"
先體驗看看
-- Fbifbi_000, 2024-10-11

[View all 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 In-App Purchases
| Item | Price |
|------|-------|
| 輕斷食年計劃 | 188.00 H$ |
| 輕斷食年會員 | 148.00 H$ |
| 每月計劃 | 118.00 H$ |
| 輕斷食月計劃 | 88.00 H$ |


## 輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食 Discovered Keywords
- fasting tracker
- life coaching
- 轻断食食谱计划

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- [Непал](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/new-zealand)
- [Оман](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/oman)
- [Панама](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/panama)
- [Перу](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/peru)
- [Пакистан](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/pakistan)
- [Польша](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/poland)
- [Португалия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/portugal)
- [Парагвай](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/paraguay)
- [Катар](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/qatar)
- [Румыния](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/romania)
- [Россия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/sweden)
- [Словения](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/slovenia)
- [Словакия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/slovakia)
- [Сенегал](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/senegal)
- [Суринам](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/suriname)
- [Таиланд](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/thailand)
- [Тунис](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/tunisia)
- [Турция](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/turkey)
- [Украина](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/ukraine)
- [Уганда](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/uganda)
- [Уругвай](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/uruguay)
- [Узбекистан](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/uzbekistan)
- [ОАЭ](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/united-arab-emirates)
- [Южно-Африканская Республика](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/south-africa)
- [Армения](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/armenia)
- [Ангола](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/angola)
- [Аргентина](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/argentina)
- [Австрия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/austria)
- [Азербайджан](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/azerbaijan)
- [Барбадос](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/barbados)
- [Болгария](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/bermuda)
- [Бруней](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/brunei)
- [Беларусь](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/belarus)
- [Белиз](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/belize)
- [Швейцария](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/switzerland)
- [Чили](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/chile)
- [Колумбия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/colombia)
- [Кипр](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/cyprus)
- [Чехия](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/czechia)
- [Дания](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/fasting-coach-fasting-tracker-bVvl/dominican-republic)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*