--- title: "Slow Jogging Tracker &Timer - Отзывы, Доход и Загрузки приложения in Финляндия | Apple App Store" description: "The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary f" --- # Slow Jogging Tracker &Timer — Финляндия > 180 Jogging Metronome,Jogger ![Slow Jogging Tracker &Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ba/79/29/ba7929b3-00d1-5308-7693-d48f5b9db507/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png) **Developer:** [Shanghai Zhengfeng Technology Co](https://apptail.io/ru/developer/shanghai-zhengfeng-technology-co-fXP) **Category:** Health Fitness **Rating:** 5.0/5 (1 ratings) **Price:** Free **Bundle ID:** com.winder.jogging **Store:** Apple App Store **Country:** Финляндия **Version:** 4.4.7 (released 2026-03-31) **Original Release:** 2024-05-23 **Languages:** Japanese, Chinese, English, Korean **App Store Link:** [Download on Apple App Store](https://apps.apple.com/fi/app/app/id6502583295) **AppTail Page:** [https://apptail.io/ru/app/180bpm-PWaq/finland](https://apptail.io/ru/app/180bpm-PWaq/finland) ## Slow Jogging Tracker &Timer Description The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: Terms of Use (EULA): Terms of Use (EULA) (Chinese): ## Slow Jogging Tracker &Timer Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/ec/7a/5bec7a12-9719-3c6b-36b1-f67aeda90e41/_U9996_U9875-en.png/368x448.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/94/e9/27/94e92784-e445-4813-6366-71203dcb8af9/Frame_30.png/368x448.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/de/a3/95dea3ae-316e-6f18-77eb-58d10f8cce2d/_U7ed3_U675f-en.png/368x448.png) ## Slow Jogging Tracker &Timer Rating Breakdown in Финляндия - 5 stars: 1 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Slow Jogging Tracker &Timer Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ бесплатных | Тайвань | Health Fitness | #81 | | Топ бесплатных | Гонконг (САР) | Health Fitness | #94 | | Топ бесплатных | Китай | Health Fitness | #110 | ## Apps Similar to Slow Jogging Tracker &Timer - [律动鼓点舞](https://apptail.io/ru/app/app-YnD/finland) - [心率记录图](https://apptail.io/ru/app/app-CKN/finland) - [瑜我同型](https://apptail.io/ru/app/app-QKyb/finland) - [凤凰大健康-全球华人的健康守护者](https://apptail.io/ru/app/app-Dbnc/finland) - [艾益生](https://apptail.io/ru/app/app-bKCc/finland) - [踏着节拍跑步 有氧运动燃脂 设置心率上限 让音乐追随您的步频](https://apptail.io/ru/app/app-Hdbe/finland) - [步律](https://apptail.io/ru/app/app-ppUk/finland) - [超慢跑計時器](https://apptail.io/ru/app/app-nXsl/finland) - [普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂](https://apptail.io/ru/app/app-hyFn/finland) - [超慢跑節拍器-180步頻計時器](https://apptail.io/ru/app/180-LwLp/finland) ## Slow Jogging Tracker &Timer Available In - [Китай](https://apptail.io/ru/app/180bpm-PWaq/china) - [Тайвань](https://apptail.io/ru/app/180bpm-PWaq/taiwan) - [Гонконг (САР)](https://apptail.io/ru/app/180bpm-PWaq/hong-kong) - [Соединенные Штаты](https://apptail.io/ru/app/180bpm-PWaq/united-states) - [Сингапур](https://apptail.io/ru/app/180bpm-PWaq/singapore) - [Малайзия](https://apptail.io/ru/app/180bpm-PWaq/malaysia) - [Канада](https://apptail.io/ru/app/180bpm-PWaq/canada) - [Макао (САР)](https://apptail.io/ru/app/180bpm-PWaq/macau) - [Республика Корея](https://apptail.io/ru/app/180bpm-PWaq/south-korea) - [Австралия](https://apptail.io/ru/app/180bpm-PWaq/australia) - [Япония](https://apptail.io/ru/app/180bpm-PWaq/japan) - [Великобритания](https://apptail.io/ru/app/180bpm-PWaq/united-kingdom) - [Новая Зеландия](https://apptail.io/ru/app/180bpm-PWaq/new-zealand) - [Германия](https://apptail.io/ru/app/180bpm-PWaq/germany) - [Индонезия](https://apptail.io/ru/app/180bpm-PWaq/indonesia) - [Франция](https://apptail.io/ru/app/180bpm-PWaq/france) - [Филиппины](https://apptail.io/ru/app/180bpm-PWaq/philippines) - [Швейцария](https://apptail.io/ru/app/180bpm-PWaq/switzerland) - [Вьетнам](https://apptail.io/ru/app/180bpm-PWaq/vietnam) - [Таиланд](https://apptail.io/ru/app/180bpm-PWaq/thailand) - [Индия](https://apptail.io/ru/app/180bpm-PWaq/india) - [ОАЭ](https://apptail.io/ru/app/180bpm-PWaq/united-arab-emirates) - [Испания](https://apptail.io/ru/app/180bpm-PWaq/spain) - [Швеция](https://apptail.io/ru/app/180bpm-PWaq/sweden) - [Ирландия](https://apptail.io/ru/app/180bpm-PWaq/ireland) - [Италия](https://apptail.io/ru/app/180bpm-PWaq/italy) - [Греция](https://apptail.io/ru/app/180bpm-PWaq/greece) - [Норвегия](https://apptail.io/ru/app/180bpm-PWaq/norway) - [Бруней](https://apptail.io/ru/app/180bpm-PWaq/brunei) - [Южно-Африканская Республика](https://apptail.io/ru/app/180bpm-PWaq/south-africa) - [Аргентина](https://apptail.io/ru/app/180bpm-PWaq/argentina) - [Бельгия](https://apptail.io/ru/app/180bpm-PWaq/belgium) - [Бразилия](https://apptail.io/ru/app/180bpm-PWaq/brazil) - [Дания](https://apptail.io/ru/app/180bpm-PWaq/denmark) - [Нидерланды](https://apptail.io/ru/app/180bpm-PWaq/netherlands) - [Польша](https://apptail.io/ru/app/180bpm-PWaq/poland) - [Белиз](https://apptail.io/ru/app/180bpm-PWaq/belize) - [Беларусь](https://apptail.io/ru/app/180bpm-PWaq/belarus) - [Пакистан](https://apptail.io/ru/app/180bpm-PWaq/pakistan) - [Мексика](https://apptail.io/ru/app/180bpm-PWaq/mexico) - [Россия](https://apptail.io/ru/app/180bpm-PWaq/russia) - [Португалия](https://apptail.io/ru/app/180bpm-PWaq/portugal) - [Финляндия](https://apptail.io/ru/app/180bpm-PWaq/finland) - [Ливан](https://apptail.io/ru/app/180bpm-PWaq/lebanon) - [Шри-Ланка](https://apptail.io/ru/app/180bpm-PWaq/sri-lanka) - [Литва](https://apptail.io/ru/app/180bpm-PWaq/lithuania) - [Люксембург](https://apptail.io/ru/app/180bpm-PWaq/luxembourg) - [Латвия](https://apptail.io/ru/app/180bpm-PWaq/latvia) - [Мадагаскар](https://apptail.io/ru/app/180bpm-PWaq/madagascar) - [Северная Македония](https://apptail.io/ru/app/180bpm-PWaq/north-macedonia) - [Алжир](https://apptail.io/ru/app/180bpm-PWaq/algeria) - [Мальта](https://apptail.io/ru/app/180bpm-PWaq/malta) - [Доминиканская Республика](https://apptail.io/ru/app/180bpm-PWaq/dominican-republic) - [Намибия](https://apptail.io/ru/app/180bpm-PWaq/namibia) - [Нигерия](https://apptail.io/ru/app/180bpm-PWaq/nigeria) - [Австрия](https://apptail.io/ru/app/180bpm-PWaq/austria) - [Чехия](https://apptail.io/ru/app/180bpm-PWaq/czechia) - [Колумбия](https://apptail.io/ru/app/180bpm-PWaq/colombia) - [Перу](https://apptail.io/ru/app/180bpm-PWaq/peru) - [Чили](https://apptail.io/ru/app/180bpm-PWaq/chile) - [Армения](https://apptail.io/ru/app/180bpm-PWaq/armenia) - [Катар](https://apptail.io/ru/app/180bpm-PWaq/qatar) - [Румыния](https://apptail.io/ru/app/180bpm-PWaq/romania) - [Саудовская Аравия](https://apptail.io/ru/app/180bpm-PWaq/saudi-arabia) - [Словения](https://apptail.io/ru/app/180bpm-PWaq/slovenia) - [Сенегал](https://apptail.io/ru/app/180bpm-PWaq/senegal) - [Бахрейн](https://apptail.io/ru/app/180bpm-PWaq/bahrain) - [Тунис](https://apptail.io/ru/app/180bpm-PWaq/tunisia) - [Турция](https://apptail.io/ru/app/180bpm-PWaq/turkey) - [Болгария](https://apptail.io/ru/app/180bpm-PWaq/bulgaria) - [Украина](https://apptail.io/ru/app/180bpm-PWaq/ukraine) - [Азербайджан](https://apptail.io/ru/app/180bpm-PWaq/azerbaijan) - [Узбекистан](https://apptail.io/ru/app/180bpm-PWaq/uzbekistan) - [Венгрия](https://apptail.io/ru/app/180bpm-PWaq/hungary) - [Израиль](https://apptail.io/ru/app/180bpm-PWaq/israel) - [Исландия](https://apptail.io/ru/app/180bpm-PWaq/iceland) - [Египет](https://apptail.io/ru/app/180bpm-PWaq/egypt) - [Эстония](https://apptail.io/ru/app/180bpm-PWaq/estonia) - [Эквадор](https://apptail.io/ru/app/180bpm-PWaq/ecuador) - [Кувейт](https://apptail.io/ru/app/180bpm-PWaq/kuwait) - [Казахстан](https://apptail.io/ru/app/180bpm-PWaq/kazakhstan) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/ru) - [Top Charts](https://apptail.io/ru/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*