---
title: "21-Day Shape-Up Plan - Отзывы, Доход и Загрузки приложения in Намибия | Apple App Store"
description: "The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.  The 21-day workout challenge we created celebrates all the good stuff that co"
---

# 21-Day Shape-Up Plan — Намибия
> Shape-Up Workout Plan at Home

![21-Day Shape App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple115/v4/56/db/00/56db00a8-07dc-4a28-c9ee-bc91f15f965e/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Samantha Roobol](https://apptail.io/ru/developer/samantha-roobol-qGr) (Нидерланды)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.samantharoobol.shapeup
**Store:** Apple App Store
**Country:** Намибия
**Version:** 1.0 (released 2021-07-09)
**Original Release:** 2021-07-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/na/app/app/id1574478658)
**AppTail Page:** [https://apptail.io/ru/app/21-day-shape-up-plan-gDz/namibia](https://apptail.io/ru/app/21-day-shape-up-plan-gDz/namibia)

## 21-Day Shape Description
The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.

The 21-day workout challenge we created celebrates all the good stuff that comes with improving your fitness including more energy, better health, and the motivation to keep coming back for more. So while this routine might get you closer to physical goals, it can also bring about invisible changes.

These 21-day workout programs are designed for all fitness levels, so just choose the exercise and cardio variations that are right for you.

## 21-Day Shape Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/ad/3f/5c/ad3f5cc1-111a-c3ea-5710-a8f019778334/c44f7d31-ce23-4cf5-9afc-9093683aba10_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/54/dd/08/54dd0839-c231-a106-447a-8ed3ba86b3b2/fcd7bef1-1779-487e-adc9-b87381de9e80_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123123.330.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/f5/5a/5b/f55a5be3-5e43-a8ab-63ea-0ac92ca894fb/d9920ab3-f44d-401a-8b39-e5887ef5847c_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123119.113.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/92/4b/11/924b118b-cb2e-ef25-14c8-361583a20bdb/a330fb16-5896-4687-97bc-fb9b67e08b8a_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123127.293.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/7f/3f/73/7f3f73ab-9852-02d7-e717-468f4194f6d4/124db6b8-abe7-4bda-a261-0ff791964855_localhost_8100_tabs_tab1_U0028iPhone_XS_Max_U0029_-_2021-07-07T123109.794.png/1242x2688.png)



## 21-Day Shape In-App Purchases
| Item | Price |
|------|-------|
| Sleek & Sexy Arms | USD 1.99 |
| Lose Belly Fat | USD 1.99 |
| Thigh Slimming | USD 1.99 |
| Lose Weight | USD 1.99 |
| Squat Variations | USD 1.99 |
| Plank Variation Exercises | USD 1.99 |
| Exercises for Beginners | USD 1.99 |
| Full Bundle | USD 4.99 |
| Fat Burning HIIT Cardio | USD 1.99 |
| Remove ads | USD 0.99 |



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## 21-Day Shape Available In
- [Франция](https://apptail.io/ru/app/21-day-shape-up-plan-gDz/france)
- [Армения](https://apptail.io/ru/app/21-day-shape-up-plan-gDz/armenia)
- [Аргентина](https://apptail.io/ru/app/21-day-shape-up-plan-gDz/argentina)
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- [Южно-Африканская Республика](https://apptail.io/ru/app/21-day-shape-up-plan-gDz/south-africa)

---

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