---
title: "30天健身锻炼 - 臀部与腿部锻炼 - Отзывы, Доход и Загрузки приложения in Китай | Apple App Store"
description: "您已準備好接受腿部與臀部鍛煉的挑戰了嗎？立即開始鍛煉，幾週後即可看見結果。  正確的鍛煉方法是達成到健美的雙腿與堅實臀部的最重要之事。此項為期 30 日的鍛煉方案涉及三處主要的肌肉群：臀肌、大腿肌和小腿肌。  有了本款免費的應用，您無需任何設備，即可在 30 日的鍛煉方案中訓練自己的雙腿和臀部，這樣，您想鍛煉時就可以隨時隨地進行鍛煉。  您可以在家中或健身房中進行鍛煉並做練習，每日僅需 10 分鐘"
---

# 30天健身锻炼 - 臀部与腿部锻炼 — Китай
> 女子健身训练

![30天健身锻炼 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f4/f9/b6/f4f9b68a-8379-7c97-8a2f-8089604b976d/MainIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png)

**Developer:** [Passion4Profession](https://apptail.io/ru/developer/passion4profession-Mq) (Швейцария)
**Category:** Health Fitness
**Rating:** 4.6/5 (34 ratings)
**Price:** Free
**Bundle ID:** net.p4p.Challenge
**Store:** Apple App Store
**Country:** Китай
**Version:** 2.1.0 (released 2026-06-18)
**Original Release:** 2018-11-17
**Languages:** English, Arabic, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1431649494)
**AppTail Page:** [https://apptail.io/ru/app/30-day-butt-challenge-workout-TEp/china](https://apptail.io/ru/app/30-day-butt-challenge-workout-TEp/china)

## 30天健身锻炼 Description
您已準備好接受腿部與臀部鍛煉的挑戰了嗎？立即開始鍛煉，幾週後即可看見結果。

正確的鍛煉方法是達成到健美的雙腿與堅實臀部的最重要之事。此項為期 30 日的鍛煉方案涉及三處主要的肌肉群：臀肌、大腿肌和小腿肌。

有了本款免費的應用，您無需任何設備，即可在 30 日的鍛煉方案中訓練自己的雙腿和臀部，這樣，您想鍛煉時就可以隨時隨地進行鍛煉。

您可以在家中或健身房中進行鍛煉並做練習，每日僅需 10 分鐘。但這並非全部：您還可以訪問通過影片和動畫助您完成每項練習的私人教練，同時您還可追縱您身體燃燒的熱量和體重。

您所需做的一切就是接受 30 日的挑戰，並開始鍛煉您的雙腿和臀部，完全免費！

特性
- 與 Apple Health 資料同步
- 每日不同的腿部及臀部鍛煉
- 來自您虛擬私人教練，針對最佳訓練方式和針對每項訓練獲得最佳結果的建議
- 無需設備的身體力量訓練
- 減肥追縱
- 計算燃燒的熱量
- 帶有動畫和影片的練習指導
- 助您記住鍛煉時間的提醒
- 適合所有人的 30 日鍛煉方案，無論是初學者或專業人士都適用

您可以注册一个月订阅，以解锁应用程序，并充分利用其潜力。 您的每月订阅从每月$ 0.99开始（价格可能因地区而异），我们提供一周免费试用。 付款将在确认购买时从您的iTunes帐户中扣除。 订阅将自动续订，除非在当前期间结束前至少24小时关闭自动续订，并且不允许取消当前有效订阅期。 帐户将在本期结束前24小时内收取续订费用。 购买后，您可以在iTunes的“帐户设置”中关闭自动续订功能。 免费试用期的任何未使用部分将在您购买应用程式的每月订阅费用时被没收。

使用条款: 

## 30天健身锻炼 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/29/6e/4a/296e4a9c-9c3f-4c04-8114-bb8d26be1ea6/pr_source.png/368x448.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9f/51/2b/9f512b9e-163e-245d-052c-0ac6b54494ca/pr_source.png/368x448.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/81/32/7f8132e5-48cb-25f7-4c8e-3116bdf8299b/pr_source.png/368x448.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a5/7c/db/a57cdbd6-b1e6-603b-fec1-5915a86d28d6/pr_source.png/368x448.png)

## 30天健身锻炼 Rating Breakdown in Китай
- 5 stars: 27 (79%)
- 4 stars: 4 (12%)
- 3 stars: 0 (0%)
- 2 stars: 1 (3%)
- 1 stars: 2 (6%)

## 30天健身锻炼 Reviews in Китай

### ***** "好用"
好用，简单，适合没有时间锻炼的工作族，希望可以保持 看广告能接受，别强制收费就好
-- 喵喵爱你2, 2024-03-02

### *---- "差"
闪退而且下载慢到不行
-- 探究科学和文化, 2020-05-27

### *---- "使用情况"
本来应是一款很好的软件，没想到用没一两次就容易出现闪退，且“统计”功能不能打开，一点击也会闪退。
-- 似水又似火, 2020-04-30

[View all 30天健身锻炼 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 30天健身锻炼 In-App Purchases
| Item | Price |
|------|-------|
| 订阅 | ¥58.00 |
| Yearly Subscription | ¥398.00 |
| 去除广告 | ¥22.00 |


## 30天健身锻炼 Discovered Keywords
- 30天健身锻炼
- 臀部与腿部锻炼
- 30 day butt challenge

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---

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