---
title: "Couch to 5K Runner - Отзывы, Доход и Загрузки приложения in Греция | Apple App Store"
description: "- The OFFICIAL 5K Runner® Couch to 5K app. - 4.2 Million People successfully did it   - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New "
---

# Couch to 5K Runner — Греция
> C25K run training, get running

![Couch to 5K Runner App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ad/45/53/ad4553cf-34e5-37f9-0ef4-e03325bf79e8/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/434x0w.png)

**Developer:** [FITNESS22](https://apptail.io/ru/developer/fitness22-cxj) (Великобритания)
**Category:** Health Fitness
**Rating:** 4.8/5 (200 ratings)
**Price:** Free
**Bundle ID:** com.heavydutyapps.RunC25K-Free
**Store:** Apple App Store
**Country:** Греция
**Version:** 9.3840 (released 2026-02-15)
**Original Release:** 2011-07-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gr/app/app/id448357306)
**AppTail Page:** [https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/greece](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/greece)

## Couch to 5K Runner Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it  
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is  the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com 

Praise
- 4.2 Million People successfully did it  

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. 

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


The Free Version
- All features are fully enabled
- Program includes the first four runs


This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly 
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: 


----- CONTACT US -----
Dear customers, we are here for you!  
Questions? Comments? Ideas? 
support@fitness22.com

## Couch to 5K Runner Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f3/8c/e4/f38ce428-ee45-026b-4431-6ac0c26ddefa/6.5_Banner1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/35/f9/0535f97e-5808-d761-117a-92ccdfa59d40/6.5_Banner2_PPO_22.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/48/fa/8e48fa88-0d97-f821-8325-a1bcf73f2cb3/6.5_Banner3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f0/21/6f/f0216ffe-915e-4224-0eaa-0c600705f998/6.5_Banner4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/da/df/00dadfb3-9fdc-0fd9-f8df-53fe1aed0f43/6.5_Banner5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cd/6c/15/cd6c1548-860d-00e8-137d-1a2ec876ee2d/6.5_Banner7.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/24/8e/25248ebd-0db1-1e66-ac6c-da731b0f22ed/6.5_Banner8.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/4b/68/d44b688c-1d24-6a86-2c5d-88f71c8f0099/6.5_Banner9.jpg/1242x2688.png)

## Couch to 5K Runner Rating Breakdown in Греция
- 5 stars: 175 (88%)
- 4 stars: 16 (8%)
- 3 stars: 5 (3%)
- 2 stars: 1 (1%)
- 1 stars: 3 (2%)

## Couch to 5K Runner Reviews in Греция

### ***-- "Too expensive for what it provides"
No Spotify integration and no motivational speaking. It shouldn’t cost that much.
-- Lne1314566, 2024-10-07

### **--- "Good app BUT…."
It does not monitor heart rate !
Apple Watch does not synchronise if you have started the workout from iPhone .
It is too expensive for what it offers!
-- Nickvar, 2022-11-06

### ***** "I did it! Great coaching"
Very pleased with this app! Totally recommend it! I achieved running 5K and I’m going for 10K
-- Κατερίνα Τρ., 2022-04-19

### ***-- "Ok but expected mire from a paid app"
The program is ok it has helped me so far (3rd week). I would like more coaching and not just start running ie «try to keep a pace of such». Would like the option to see mileage and calories on the Lock Screen. In app connection to Spotify would also be useful.
-- Kelly Pyr, 2020-12-13

### *---- "Angry"
I took it off this app from my phone many days and today you charge me. I want my many back
-- Fgje, 2019-05-25

### ***** "Great app"
Great inspiration
Great app
-- pgeorgop, 2018-03-14

### ****- "Cool app!"
Very helpful to start exercise!!
-- Nikos Rantzos, 2015-04-24

[View all Couch to 5K Runner reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Couch to 5K Runner In-App Purchases
| Item | Price |
|------|-------|
| Premium Subscription | €2.99 |
| Lifetime Premium | €44.99 |
| 5K premium full 8 week program | €5.99 |

## Couch to 5K Runner Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Ирландия | Health Fitness | #12 |
| Топ по доходу | Греция | Health Fitness | #21 |
| Топ бесплатных | Ирландия | Health Fitness | #45 |
| Топ по доходу | Австралия | Health Fitness | #54 |
| Топ по доходу | Дания | Health Fitness | #61 |
| Топ по доходу | Индия | Health Fitness | #67 |
| Топ по доходу | Канада | Health Fitness | #71 |
| Топ по доходу | Венгрия | Health Fitness | #81 |
| Топ по доходу | Чехия | Health Fitness | #97 |
| Топ по доходу | Великобритания | Health Fitness | #100 |
| Топ по доходу | Новая Зеландия | Health Fitness | #100 |
| Топ бесплатных | Новая Зеландия | Health Fitness | #166 |
| Топ бесплатных | Великобритания | Health Fitness | #194 |
| Топ бесплатных | Австралия | Health Fitness | #197 |
| Топ бесплатных | Дания | Health Fitness | #221 |
| Топ бесплатных | Канада | Health Fitness | #240 |
| Топ бесплатных | Финляндия | Health Fitness | #246 |
| Топ бесплатных | Аргентина | Health Fitness | #260 |
| Топ бесплатных | Алжир | Health Fitness | #284 |
| Топ бесплатных | Перу | Health Fitness | #302 |
| Топ бесплатных | Южно-Африканская Республика | Health Fitness | #334 |
| Топ бесплатных | Нидерланды | Health Fitness | #337 |
| Топ бесплатных | Греция | Health Fitness | #400 |
| Топ бесплатных | Израиль | Health Fitness | #411 |
| Топ бесплатных | Чехия | Health Fitness | #430 |
| Топ бесплатных | ОАЭ | Health Fitness | #456 |
| Топ бесплатных | Норвегия | Health Fitness | #462 |
| Топ бесплатных | Швеция | Health Fitness | #489 |

## Couch to 5K Runner Discovered Keywords
- run 5k
- jog log
- fitness runner
- 10k runner
- none to run
- couch to 5k runner

## Apps Similar to Couch to 5K Runner
- [Couch to 5K® - Run training](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/greece)
- [C25K® 5K Running Coach & Map](https://apptail.io/ru/app/c25k-5k-running-coach-map-JQb/greece)
- [10K Trainer by C25K®](https://apptail.io/ru/app/10k-trainer-by-c25k-Ogc/greece)
- [Бег. Начни бегать. AxiomRun 5k](https://apptail.io/ru/app/beg-nacni-begat-axiomrun-5k-Xsm/greece)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/ru/app/none-to-run-beginner-5k-10k-oRt/greece)
- [5K Run - Train to 5K](https://apptail.io/ru/app/5k-run-train-to-5k-cAv/greece)
- [Joggo - Run Tracker & Coach](https://apptail.io/ru/app/joggo-run-tracker-coach-Kvy/greece)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/ru/app/irun-couch-to-runner-run-5k-LlA/greece)
- [Runna: Running Plans & Coach](https://apptail.io/ru/app/runna-running-plans-coach-HSA/greece)
- [Just Run: Zero to 5K (+10K)](https://apptail.io/ru/app/just-run-zero-to-5k-10k-NnL/greece)

## Couch to 5K Runner Available In
- [Соединенные Штаты](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/united-states)
- [Великобритания](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/united-kingdom)
- [Австралия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/australia)
- [Канада](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/canada)
- [Ирландия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/ireland)
- [Нидерланды](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/netherlands)
- [Дания](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/denmark)
- [Новая Зеландия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/new-zealand)
- [Германия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/germany)
- [Швеция](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/sweden)
- [Бразилия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/brazil)
- [Южно-Африканская Республика](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/south-africa)
- [Мексика](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/mexico)
- [Норвегия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/norway)
- [Израиль](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/israel)
- [Испания](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/spain)
- [Индия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/india)
- [Франция](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/france)
- [Италия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/italy)
- [Бельгия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/belgium)
- [Швейцария](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/switzerland)
- [ОАЭ](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/united-arab-emirates)
- [Исландия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/iceland)
- [Венгрия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/hungary)
- [Турция](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/turkey)
- [Сингапур](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/singapore)
- [Португалия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/portugal)
- [Финляндия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/finland)
- [Филиппины](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/philippines)
- [Россия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/saudi-arabia)
- [Аргентина](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/argentina)
- [Польша](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/poland)
- [Греция](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/greece)
- [Чехия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/czechia)
- [Румыния](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/romania)
- [Малайзия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/malaysia)
- [Австрия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/austria)
- [Гонконг (САР)](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/hong-kong)
- [Чили](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/chile)
- [Украина](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/ukraine)
- [Таиланд](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/thailand)
- [Колумбия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/colombia)
- [Индонезия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/indonesia)
- [Мальта](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/malta)
- [Египет](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/egypt)
- [Хорватия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/croatia)
- [Кувейт](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/kuwait)
- [Япония](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/japan)
- [Словакия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/slovakia)
- [Вьетнам](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/vietnam)
- [Кипр](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/cyprus)
- [Эстония](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/estonia)
- [Доминиканская Республика](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/dominican-republic)
- [Люксембург](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/luxembourg)
- [Панама](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/panama)
- [Перу](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/peru)
- [Катар](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/qatar)
- [Словения](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/slovenia)
- [Нигерия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/nigeria)
- [Болгария](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/bulgaria)
- [Литва](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/lithuania)
- [Республика Корея](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/south-korea)
- [Китай](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/china)
- [Уругвай](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/uruguay)
- [Пакистан](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/pakistan)
- [Бахрейн](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/bahrain)
- [Латвия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/latvia)
- [Эквадор](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/ecuador)
- [Кения](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/kenya)
- [Тайвань](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/taiwan)
- [Оман](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/oman)
- [Ливан](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/lebanon)
- [Беларусь](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/belarus)
- [Шри-Ланка](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/sri-lanka)
- [Гондурас](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/honduras)
- [Казахстан](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/kazakhstan)
- [Гана](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/ghana)
- [Намибия](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/namibia)
- [Парагвай](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/paraguay)
- [Иордания](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/jordan)
- [Бермудские о-ва](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/bermuda)
- [Барбадос](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/barbados)
- [о-ва Кайман](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/cayman-islands)
- [Северная Македония](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/north-macedonia)
- [Азербайджан](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/azerbaijan)
- [Бруней](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/brunei)
- [Ямайка](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/jamaica)
- [Уганда](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/uganda)
- [Непал](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/nepal)
- [Маврикий](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/mauritius)
- [Макао (САР)](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/macau)
- [Алжир](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/algeria)
- [Узбекистан](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/uzbekistan)
- [Армения](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/armenia)
- [Белиз](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/belize)
- [Тунис](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/tunisia)
- [Ангола](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/angola)
- [Суринам](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/suriname)
- [Сенегал](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/senegal)
- [Мадагаскар](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/madagascar)
- [Гренада](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/grenada)

---

## About AppTail

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