---
title: "Treino de 7 minutos - 7 Minute - Отзывы, Доход и Загрузки приложения in Бразилия | Apple App Store"
description: "O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional!   Publicado no ACSM, jornal científico de referência e, mais tarde, populariz"
---

# Treino de 7 minutos - 7 Minute — Бразилия

![Treino de 7 minutos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/ru/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (318 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Бразилия
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id680170305)
**AppTail Page:** [https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)

## Treino de 7 minutos Description
O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional! 

Publicado no ACSM, jornal científico de referência e, mais tarde, popularizado pelo NYT, o "treino de 7 minutos" é simples mas eficaz. 

Os investigadores selecionaram 12 exercícios que devem ser realizados durante 30 segundos com 10 minutos de intervalo. Este treino de alta intensidade, com pouco descanso, aumenta o seu metabolismo diário e equivale a um treino de uma hora, sendo apenas necessário pouco mais do que 7 minutos. 

O melhor nisto tudo? Os exercícios são muito fáceis de realizar, não requerem equipamentos, o que permite que os faça em qualquer lugar! ACABARAM-SE AS DESCULPAS. 

Esta aplicação propõe-lhe um treino comprovado e orienta-o ao longo de todo o processo. Pode também consultar os seus resultados e divertir-se ao desbloquear recompensas à medida que treina.  

A aplicação contém as seguintes funções: 

- um design impressionante 
- instrutores e instrutoras que o orientam por vídeo, áudio, imagem e texto  
- todo o conteúdo está INCLUÍDO (sem custos extras e sem necessidade de estar ligado à Internet)  
- monitorize o seu peso  
- monitorize as suas atividades com a ajuda do calendário 
- treine e desbloqueie vários feitos 
- kit de saúde de apoio e Apple Watch (relógio Apple)

- somos especialistas na área do fitness e programadores de aplicações dedicados. O nosso objetivo é oferecer produtos da mais alta qualidade. - se tiver alguma sugestão, contacte-nos. As nossas aplicações são atualizadas regularmente e sem custos.

## Treino de 7 minutos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/89/9d/3d/899d3d0c-8523-a7d5-f431-0d8e599575c0/mzl.mknztzhd.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/0a/2d/8c/0a2d8c10-aa60-c5c9-0930-8189db1e80ab/mzl.ppokxulx.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/17/c9/03/17c90340-1323-a7be-79c0-3ce41d2302ea/mzl.shikoxou.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/9e/f3/539ef3a1-7c53-965f-84f7-33fd771203e5/mzl.yacacmom.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0d/05/a0/0d05a08c-aae6-ec88-cc91-df3060fbae14/mzl.qiuhqviq.png/640x960.png)

## Treino de 7 minutos Rating Breakdown in Бразилия
- 5 stars: 234 (74%)
- 4 stars: 54 (17%)
- 3 stars: 13 (4%)
- 2 stars: 3 (1%)
- 1 stars: 14 (4%)

## Treino de 7 minutos Reviews in Бразилия

### ***** "Recomendo!"
Uso a alguns anos, muito bom! Cumpre bem o que se propõe!
-- tgbfvnmn, 2024-01-19

### ***** "Muito bom!"
O aplicativo é muito bom! Utilizo há anos.
-- Buwm, 2023-09-22

### ***** "Excelente"
Otimo app, uso desde 2014 e funciona perfeitamente!
-- dbrazilianny, 2023-07-23

### ****- "Bom, mas precisa corrigir a tradução"
Em um dos exercícios narrador continua falando em francês. No final, chega a doer o ouvido a frase “rotina de exercícios completo”... kkkkk
Mas é um excelente aplicativo, uso ele há anos.
-- Marconrm, 2020-12-20

### ***** "Excelente"
Pra mim funciona como um personal training diário que me acompanha a qualquer lugar que eu for. O software funciona bem e os exercícios tem feito muito bem a minha saúde. Tenho recomendado para muitos amigos.
-- otiliorn, 2020-08-24

### ****- "Falta a integração com Apple Saúde"
O aplicativo é muito bom e diferentemente de outros, não cobra planos anuais. Tem integração com o apple watch, mas infelizmente ainda falta a integração com apple saúde para que os nossos treinos sejam contabilizados.
-- Syruks, 2020-04-23

### ***** "Adorei"
Muito bom!!! Da pra suar muito
-- Sifortes, 2020-04-04

### ***** "Motivação"
Temos treinos ótimos, como motivação !
-- silsenk, 2020-04-03

[View all Treino de 7 minutos reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Treino de 7 minutos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Норвегия | Health Fitness | #3 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #3 |
| Топ платных | Эквадор | Health Fitness | #4 |
| Топ платных | Перу | Health Fitness | #5 |
| Топ платных | Колумбия | Health Fitness | #7 |
| Топ платных | Аргентина | Health Fitness | #8 |
| Топ платных | Пакистан | Health Fitness | #9 |
| Топ платных | Нигерия | Health Fitness | #9 |
| Топ платных | Азербайджан | Health Fitness | #10 |
| Топ платных | Кувейт | Health Fitness | #10 |
| Топ платных | Канада | Health Fitness | #10 |
| Топ платных | Чили | Health Fitness | #12 |
| Топ платных | Доминиканская Республика | Health Fitness | #12 |
| Топ платных | Вьетнам | Health Fitness | #13 |
| Топ платных | Республика Корея | Health Fitness | #13 |
| Топ платных | Ливан | Health Fitness | #14 |
| Топ платных | Гонконг (САР) | Health Fitness | #14 |
| Топ платных | Египет | Health Fitness | #17 |
| Топ платных | Саудовская Аравия | Health Fitness | #18 |
| Топ платных | ОАЭ | Health Fitness | #18 |
| Топ платных | Турция | Health Fitness | #19 |
| Топ платных | Тайвань | Health Fitness | #19 |
| Топ платных | Новая Зеландия | Health Fitness | #20 |
| Топ платных | Бразилия | Health Fitness | #21 |
| Топ платных | Россия | Health Fitness | #22 |
| Топ платных | Таиланд | Health Fitness | #22 |
| Топ платных | Алжир | Health Fitness | #22 |
| Топ платных | Израиль | Health Fitness | #23 |
| Топ платных | Сингапур | Health Fitness | #23 |
| Топ платных | Мексика | Health Fitness | #23 |
| Топ платных | Казахстан | Health Fitness | #26 |
| Топ платных | Беларусь | Health Fitness | #26 |
| Топ платных | Индонезия | Health Fitness | #28 |
| Топ платных | Малайзия | Health Fitness | #30 |
| Топ платных | Украина | Health Fitness | #32 |
| Топ платных | Индия | Health Fitness | #33 |
| Топ платных | Филиппины | Health Fitness | #37 |
| Топ платных | Швейцария | Health Fitness | #43 |
| Топ платных | Япония | Health Fitness | #45 |
| Топ платных | Южно-Африканская Республика | Overall | #52 |
| Топ платных | Великобритания | Health Fitness | #52 |
| Топ платных | Соединенные Штаты | Health Fitness | #54 |
| Топ платных | Норвегия | Overall | #60 |
| Топ платных | Перу | Overall | #72 |
| Топ платных | Австралия | Health Fitness | #79 |
| Топ платных | Эквадор | Overall | #86 |
| Топ платных | Аргентина | Overall | #117 |
| Топ платных | Китай | Health Fitness | #119 |
| Топ платных | Колумбия | Overall | #122 |
| Топ платных | Канада | Overall | #123 |
| Топ платных | Азербайджан | Overall | #142 |
| Топ платных | Чили | Overall | #169 |
| Топ платных | Ливан | Overall | #179 |
| Топ платных | Нигерия | Overall | #180 |
| Топ платных | Доминиканская Республика | Overall | #191 |
| Топ платных | Пакистан | Overall | #208 |
| Топ платных | Новая Зеландия | Overall | #256 |
| Топ платных | Вьетнам | Overall | #275 |
| Топ платных | Беларусь | Overall | #280 |
| Топ платных | Россия | Overall | #285 |
| Топ платных | Кувейт | Overall | #294 |
| Топ платных | Гонконг (САР) | Overall | #309 |
| Топ платных | ОАЭ | Overall | #319 |
| Топ платных | Египет | Overall | #321 |
| Топ платных | Израиль | Overall | #366 |
| Топ платных | Мексика | Overall | #400 |
| Топ платных | Тайвань | Overall | #408 |
| Топ платных | Алжир | Overall | #412 |
| Топ платных | Республика Корея | Overall | #421 |
| Топ платных | Турция | Overall | #429 |
| Топ платных | Сингапур | Overall | #431 |
| Топ платных | Казахстан | Overall | #433 |
| Топ платных | Саудовская Аравия | Overall | #461 |

## Treino de 7 minutos Discovered Keywords
- treino de 7 minutos
- 7 minute

## Apps Similar to Treino de 7 minutos
- [J&J Official 7 Minute Workout](https://apptail.io/ru/app/jj-official-7-minute-workout-dte/brazil)
- [7 Minute Workout: Health Coach](https://apptail.io/ru/app/7-minute-workout-health-coach-Qze/brazil)
- [7 Minute High Fitness Work Out](https://apptail.io/ru/app/7-minute-high-fitness-work-out-UVf/brazil)
- [Home Fitness: 7 Minute Workout](https://apptail.io/ru/app/home-fitness-7-minute-workout-Vtj/brazil)
- [7 Minute Workout by C25K®](https://apptail.io/ru/app/7-minute-workout-by-c25k-LnL/brazil)
- [7 Minute Workout - Fitness App](https://apptail.io/ru/app/7-minute-workout-fitness-app-YWgb/brazil)
- [7 Minute Workout](https://apptail.io/ru/app/7-minute-workout-ZWgb/brazil)
- [7 Minute Workout - Stay Fit](https://apptail.io/ru/app/7-minute-workout-stay-fit-Mfhc/brazil)
- [Streaks Workout](https://apptail.io/ru/app/streaks-workout-peCc/brazil)
- [Pocket Yoga](https://apptail.io/ru/app/pocket-yoga-YXRc/brazil)

## Treino de 7 minutos Available In
- [Соединенные Штаты](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-states)
- [Великобритания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/switzerland)
- [Канада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/canada)
- [Австралия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/australia)
- [Норвегия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)
- [Мексика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mexico)
- [Япония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/japan)
- [Республика Корея](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-korea)
- [Россия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/russia)
- [Бразилия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)
- [Турция](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)
- [Тайвань](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/taiwan)
- [Новая Зеландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/new-zealand)
- [Чили](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/chile)
- [Гонконг (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/hong-kong)
- [Южно-Африканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-africa)
- [Колумбия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/colombia)
- [Аргентина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/argentina)
- [Таиланд](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/thailand)
- [Саудовская Аравия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/vietnam)
- [Сингапур](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/singapore)
- [Китай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/china)
- [ОАЭ](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Индия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/india)
- [Эквадор](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ecuador)
- [Израиль](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/israel)
- [Перу](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/peru)
- [Филиппины](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/philippines)
- [Малайзия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/malaysia)
- [Индонезия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/indonesia)
- [Уругвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uruguay)
- [Украина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ukraine)
- [Макао (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/macau)
- [Нигерия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nigeria)
- [Беларусь](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belarus)
- [Казахстан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Армения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/armenia)
- [Гондурас](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/honduras)
- [Исландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/iceland)
- [Иордания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jordan)
- [Кувейт](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kuwait)
- [Ливан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/lebanon)
- [Северная Македония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mauritius)
- [Парагвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/paraguay)
- [Мадагаскар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/madagascar)
- [Шри-Ланка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Непал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nepal)
- [о-ва Кайман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Оман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/oman)
- [Панама](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/panama)
- [Кения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kenya)
- [Ямайка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jamaica)
- [Пакистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)
- [Ангола](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/angola)
- [Катар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/qatar)
- [Гана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ghana)
- [Гренада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/grenada)
- [Египет](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/egypt)
- [Сенегал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/senegal)
- [Суринам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/suriname)
- [Алжир](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/algeria)
- [Тунис](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/tunisia)
- [Доминиканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Белиз](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belize)
- [Бруней](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brunei)
- [Уганда](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uganda)
- [Бахрейн](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bahrain)
- [Барбадос](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/barbados)
- [Узбекистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Азербайджан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Намибия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/namibia)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*