---
title: "Treino de 7 minutos - 7 Minute - Отзывы, Доход и Загрузки приложения in Бразилия | Apple App Store"
description: "O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional!   Publicado no ACSM, jornal científico de referência e, mais tarde, populariz"
---

# Treino de 7 minutos - 7 Minute — Бразилия

![Treino de 7 minutos App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [Fitness Guide](https://apptail.io/ru/developer/fitness-guide-JoC)
**Category:** Health Fitness
**Rating:** 4.5/5 (318 ratings)
**Price:** 24.90 R$
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Бразилия
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/br/app/app/id680170305)
**AppTail Page:** [https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)

## Treino de 7 minutos Description
O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional! 

Publicado no ACSM, jornal científico de referência e, mais tarde, popularizado pelo NYT, o "treino de 7 minutos" é simples mas eficaz. 

Os investigadores selecionaram 12 exercícios que devem ser realizados durante 30 segundos com 10 minutos de intervalo. Este treino de alta intensidade, com pouco descanso, aumenta o seu metabolismo diário e equivale a um treino de uma hora, sendo apenas necessário pouco mais do que 7 minutos. 

O melhor nisto tudo? Os exercícios são muito fáceis de realizar, não requerem equipamentos, o que permite que os faça em qualquer lugar! ACABARAM-SE AS DESCULPAS. 

Esta aplicação propõe-lhe um treino comprovado e orienta-o ao longo de todo o processo. Pode também consultar os seus resultados e divertir-se ao desbloquear recompensas à medida que treina.  

A aplicação contém as seguintes funções: 

- um design impressionante 
- instrutores e instrutoras que o orientam por vídeo, áudio, imagem e texto  
- todo o conteúdo está INCLUÍDO (sem custos extras e sem necessidade de estar ligado à Internet)  
- monitorize o seu peso  
- monitorize as suas atividades com a ajuda do calendário 
- treine e desbloqueie vários feitos 
- kit de saúde de apoio e Apple Watch (relógio Apple)

- somos especialistas na área do fitness e programadores de aplicações dedicados. O nosso objetivo é oferecer produtos da mais alta qualidade. - se tiver alguma sugestão, contacte-nos. As nossas aplicações são atualizadas regularmente e sem custos.

## Treino de 7 minutos Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/89/9d/3d/899d3d0c-8523-a7d5-f431-0d8e599575c0/mzl.mknztzhd.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/0a/2d/8c/0a2d8c10-aa60-c5c9-0930-8189db1e80ab/mzl.ppokxulx.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/17/c9/03/17c90340-1323-a7be-79c0-3ce41d2302ea/mzl.shikoxou.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/53/9e/f3/539ef3a1-7c53-965f-84f7-33fd771203e5/mzl.yacacmom.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0d/05/a0/0d05a08c-aae6-ec88-cc91-df3060fbae14/mzl.qiuhqviq.png/640x960.png)

## Treino de 7 minutos Rating Breakdown in Бразилия
- 5 stars: 234 (74%)
- 4 stars: 54 (17%)
- 3 stars: 13 (4%)
- 2 stars: 3 (1%)
- 1 stars: 14 (4%)

## Treino de 7 minutos Reviews in Бразилия

### ***** "Recomendo!"
Uso a alguns anos, muito bom! Cumpre bem o que se propõe!
-- tgbfvnmn, 2024-01-19

### ***** "Muito bom!"
O aplicativo é muito bom! Utilizo há anos.
-- Buwm, 2023-09-22

### ***** "Excelente"
Otimo app, uso desde 2014 e funciona perfeitamente!
-- dbrazilianny, 2023-07-23

[View all Treino de 7 minutos reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Treino de 7 minutos Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Эквадор | Health Fitness | #5 |
| Топ платных | Аргентина | Health Fitness | #6 |
| Топ платных | Чили | Health Fitness | #6 |
| Топ платных | Перу | Health Fitness | #6 |
| Топ платных | Норвегия | Health Fitness | #8 |
| Топ платных | Азербайджан | Health Fitness | #8 |
| Топ платных | Доминиканская Республика | Health Fitness | #9 |
| Топ платных | Пакистан | Health Fitness | #9 |
| Топ платных | Кувейт | Health Fitness | #10 |
| Топ платных | Колумбия | Health Fitness | #10 |
| Топ платных | Нигерия | Health Fitness | #10 |
| Топ платных | Вьетнам | Health Fitness | #11 |
| Топ платных | Ливан | Health Fitness | #12 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #14 |
| Топ платных | ОАЭ | Health Fitness | #15 |
| Топ платных | Гонконг (САР) | Health Fitness | #15 |
| Топ платных | Саудовская Аравия | Health Fitness | #15 |
| Топ платных | Египет | Health Fitness | #17 |
| Топ платных | Республика Корея | Health Fitness | #17 |
| Топ платных | Турция | Health Fitness | #18 |
| Топ платных | Россия | Health Fitness | #19 |
| Топ платных | Тайвань | Health Fitness | #19 |
| Топ платных | Таиланд | Health Fitness | #19 |
| Топ платных | Алжир | Health Fitness | #20 |
| Топ платных | Мексика | Health Fitness | #21 |
| Топ платных | Казахстан | Health Fitness | #23 |
| Топ платных | Индонезия | Health Fitness | #23 |
| Топ платных | Сингапур | Health Fitness | #24 |
| Топ платных | Новая Зеландия | Health Fitness | #24 |
| Топ платных | Беларусь | Health Fitness | #25 |
| Топ платных | Израиль | Health Fitness | #25 |
| Топ платных | Бразилия | Health Fitness | #26 |
| Топ платных | Малайзия | Health Fitness | #31 |
| Топ платных | Украина | Health Fitness | #31 |
| Топ платных | Филиппины | Health Fitness | #35 |
| Топ платных | Индия | Health Fitness | #40 |
| Топ платных | Япония | Health Fitness | #51 |
| Топ платных | Швейцария | Health Fitness | #51 |
| Топ платных | Канада | Health Fitness | #52 |
| Топ платных | Перу | Overall | #72 |
| Топ платных | Австралия | Health Fitness | #80 |
| Топ платных | Великобритания | Health Fitness | #81 |
| Топ платных | Эквадор | Overall | #91 |
| Топ платных | Чили | Overall | #137 |
| Топ платных | Китай | Health Fitness | #140 |
| Топ платных | Аргентина | Overall | #141 |
| Топ платных | Азербайджан | Overall | #147 |
| Топ платных | Норвегия | Overall | #156 |
| Топ платных | Колумбия | Overall | #157 |
| Топ платных | Ливан | Overall | #177 |
| Топ платных | Нигерия | Overall | #181 |
| Топ платных | Доминиканская Республика | Overall | #187 |
| Топ платных | Южно-Африканская Республика | Overall | #203 |
| Топ платных | Соединенные Штаты | Health Fitness | #206 |
| Топ платных | Пакистан | Overall | #215 |

## Treino de 7 minutos Discovered Keywords
- treino de 7 minutos
- 7 minute

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## Treino de 7 minutos Available In
- [Соединенные Штаты](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-states)
- [Великобритания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/switzerland)
- [Канада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/canada)
- [Австралия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/australia)
- [Норвегия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)
- [Мексика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mexico)
- [Япония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/japan)
- [Республика Корея](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-korea)
- [Россия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/russia)
- [Бразилия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)
- [Турция](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)
- [Тайвань](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/taiwan)
- [Новая Зеландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/new-zealand)
- [Чили](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/chile)
- [Гонконг (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/hong-kong)
- [Южно-Африканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-africa)
- [Колумбия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/colombia)
- [Аргентина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/argentina)
- [Таиланд](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/thailand)
- [Саудовская Аравия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/vietnam)
- [Китай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/china)
- [Сингапур](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/singapore)
- [ОАЭ](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Эквадор](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ecuador)
- [Израиль](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/israel)
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- [Перу](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/peru)
- [Филиппины](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/philippines)
- [Индонезия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/indonesia)
- [Малайзия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/malaysia)
- [Уругвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uruguay)
- [Украина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ukraine)
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- [Нигерия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nigeria)
- [Макао (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/macau)
- [Кувейт](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kuwait)
- [Парагвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/paraguay)
- [Исландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/iceland)
- [Армения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/armenia)
- [Иордания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jordan)
- [Маврикий](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mauritius)
- [Казахстан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Ливан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/lebanon)
- [Гондурас](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/honduras)
- [Северная Македония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Уганда](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uganda)
- [Ангола](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/angola)
- [Оман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/oman)
- [Алжир](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/algeria)
- [Египет](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/egypt)
- [Гренада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/grenada)
- [Гана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ghana)
- [Гайана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/guyana)
- [Ямайка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jamaica)
- [Белиз](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belize)
- [Кения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kenya)
- [о-ва Кайман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Шри-Ланка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/sri-lanka)
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- [Ботсвана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/botswana)
- [Намибия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/namibia)
- [Бруней](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brunei)
- [Непал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nepal)
- [Бермудские о-ва](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bermuda)
- [Доминиканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Панама](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/panama)
- [Пакистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)
- [Катар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/qatar)
- [Бахрейн](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bahrain)
- [Сенегал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/senegal)
- [Суринам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/suriname)
- [Тунис](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/tunisia)
- [Барбадос](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/barbados)
- [Азербайджан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Узбекистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Коста-Рика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/costa-rica)
- [Гватемала](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/guatemala)
- [Камбоджа](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cambodia)

---

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