---
title: "7 Minute Workout Challenge - Отзывы, Доход и Загрузки приложения in Норвегия | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Норвегия

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/ru/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.4/5 (626 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Норвегия
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/no/app/app/id680170305)
**AppTail Page:** [https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Норвегия
- 5 stars: 329 (53%)
- 4 stars: 223 (36%)
- 3 stars: 47 (8%)
- 2 stars: 16 (3%)
- 1 stars: 11 (2%)

## 7 Minute Workout Challenge Reviews in Норвегия

### ***** "O"
Den funker kjempe bra! Jeg og vennen min skal prøve dette ut i en periode, funker allerede!
-- Fjern reklamen pls, 2024-02-17

### ***** "Super effektiv"
Har brukt den så og si hver dag i flere år. Første jeg gjør når jeg står opp om morgenen. Har osteoporose (beinskjørhet). Treningen har god effekt på å bygge beinstruktur, samtidig som kroppen holder seg muskuløs og sterk.
-- 64 år, 2023-07-08

### ***** "Bra!"
Enkel og grei. Trenger ikke tenke! 😃
-- Jarle89, 2021-02-16

### ***** "Bra"
En gruppe i 50/69 års alder på jobb har stor glede av 3 runder to ganger i uka 👍👍👍😀
-- kaospus, 2020-10-16

### ***** "Enkelt å trene"
Enkel og effektiv, og det fungerer.  Kun opp til meg selv å la dette bli en vane.
-- Furubonden, 2020-08-09

### ***** "I҉ l҉o҉v҉e҉ t҉h҉i҉s҉ a҉p҉p҉"
꧁✌︎︎J҉e҉g҉ e҉l҉s҉k҉e҉r҉ d҉e҉n҉n҉e҉ a҉p҉p҉e҉n҉♡︎ d҉e҉n҉ e҉r҉ e҉n҉k҉e҉l҉ o҉g҉ e҉f҉e҉k҉t҉i҉v҉✌︎︎꧂
-- David34:(6:473)3, 2020-07-01

### ****- "Efffektiv"
Får opp pulsen raskt og holder den der😀
-- spk fonna, 2020-05-01

### ***** "Supert"
Kjapt og enkelt og det virker!
-- Flaggkvart, 2020-04-02

### ***** "Super"
Helt super app som gjør det enkelt å starte med trening eller som påfyll når man har trent 👍
-- EvelynH73, 2020-03-30

### ***** "Trening."
Kjempebra 😀
-- anneelink, 2020-03-29

### ***** "Effektiv"
Enkel å bruke, blir absolutt svett og andpusten nok etter ei økt
-- lfcn, 2020-01-17

### ***** "Genial!"
For meg var trening en dårlig samvittighet som jeg ikke fikk tid til, før jeg fant denne appen. Nå har jeg trent med den i flere år, tar en eller to runder i stort sett hver morgen. Og 7 min har man alltid tid for! Jeg ble overrasket når jeg etter en kort tid begynte å se «nye» muskler dukke opp:-)
-- Saltywoman, 2019-08-10

### ***** "Trening overalt"
Lett å få gjennomført trening, når dagen ikke helt strekker til. Mye ute på reise , og med denne appen har du treningen med deg i lomma:)
-- hanneinord, 2019-07-01

### ***** "Flott program, alle kroppens viktigste muskler blir trent"
👍
-- dr Legevakt Vest, 2019-05-25

### ***** "Bra"
Enkel og effektiv!
-- Liv312, 2019-03-17

### ***** "Effektiv"
Enkel og bra👍
-- hannefa, 2019-02-23

### ****- "V"
Ledig smart, lett å gjennomføre
-- A Nenne, 2019-02-20

### ***** "God reisepartner"
Denne treningen lar seg gjennomføre også på trange hotellrom. Og den gir en enkel og god mulighet for å trene selv om hotellet ikke har treningsrom. Reiser man lett med kun håndbagasje, kan man trene selv om nan ikke har plass til joggesko og treningstøy.
-- JBS60, 2019-02-13

### ****- "Enkel!"
Enkelt och komma igång, enkla övningar Men effektiv!
-- nybörjare1, 2019-01-14

### *---- "ikke Universelt utformet"
Knappene har ikke tekst beskrivelse, så for Synshemmede er denne ubrukelig. Det finner man først ut når den er betalt.
-- 😉👏😎#skuffet****, 2019-01-10

[View all 7 Minute Workout Challenge reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Эквадор | Health Fitness | #5 |
| Топ платных | Перу | Health Fitness | #5 |
| Топ платных | Колумбия | Health Fitness | #6 |
| Топ платных | Аргентина | Health Fitness | #7 |
| Топ платных | Пакистан | Health Fitness | #8 |
| Топ платных | Норвегия | Health Fitness | #8 |
| Топ платных | Нигерия | Health Fitness | #10 |
| Топ платных | Кувейт | Health Fitness | #10 |
| Топ платных | Чили | Health Fitness | #10 |
| Топ платных | Азербайджан | Health Fitness | #10 |
| Топ платных | Доминиканская Республика | Health Fitness | #11 |
| Топ платных | Республика Корея | Health Fitness | #12 |
| Топ платных | Вьетнам | Health Fitness | #13 |
| Топ платных | Ливан | Health Fitness | #13 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #14 |
| Топ платных | Гонконг (САР) | Health Fitness | #14 |
| Топ платных | ОАЭ | Health Fitness | #16 |
| Топ платных | Турция | Health Fitness | #16 |
| Топ платных | Египет | Health Fitness | #17 |
| Топ платных | Саудовская Аравия | Health Fitness | #17 |
| Топ платных | Тайвань | Health Fitness | #19 |
| Топ платных | Израиль | Health Fitness | #20 |
| Топ платных | Швейцария | Health Fitness | #23 |
| Топ платных | Таиланд | Health Fitness | #23 |
| Топ платных | Новая Зеландия | Health Fitness | #24 |
| Топ платных | Япония | Health Fitness | #24 |
| Топ платных | Алжир | Health Fitness | #24 |
| Топ платных | Канада | Health Fitness | #25 |
| Топ платных | Беларусь | Health Fitness | #26 |
| Топ платных | Бразилия | Health Fitness | #27 |
| Топ платных | Мексика | Health Fitness | #27 |
| Топ платных | Казахстан | Health Fitness | #27 |
| Топ платных | Сингапур | Health Fitness | #27 |
| Топ платных | Россия | Health Fitness | #28 |
| Топ платных | Индонезия | Health Fitness | #30 |
| Топ платных | Малайзия | Health Fitness | #34 |
| Топ платных | Индия | Health Fitness | #35 |
| Топ платных | Украина | Health Fitness | #35 |
| Топ платных | Филиппины | Health Fitness | #39 |
| Топ платных | Норвегия | Overall | #69 |
| Топ платных | Великобритания | Health Fitness | #76 |
| Топ платных | Перу | Overall | #77 |
| Топ платных | Австралия | Health Fitness | #83 |
| Топ платных | Эквадор | Overall | #90 |
| Топ платных | Китай | Health Fitness | #107 |
| Топ платных | Колумбия | Overall | #124 |
| Топ платных | Аргентина | Overall | #137 |
| Топ платных | Азербайджан | Overall | #137 |
| Топ платных | Чили | Overall | #171 |
| Топ платных | Нигерия | Overall | #181 |
| Топ платных | Ливан | Overall | #184 |
| Топ платных | Доминиканская Республика | Overall | #191 |
| Топ платных | Соединенные Штаты | Health Fitness | #197 |
| Топ платных | Южно-Африканская Республика | Overall | #207 |
| Топ платных | Пакистан | Overall | #213 |
| Топ платных | Республика Корея | Overall | #275 |
| Топ платных | Вьетнам | Overall | #277 |
| Топ платных | Беларусь | Overall | #281 |
| Топ платных | Новая Зеландия | Overall | #281 |
| Топ платных | Кувейт | Overall | #291 |
| Топ платных | Канада | Overall | #292 |
| Топ платных | Россия | Overall | #307 |
| Топ платных | Египет | Overall | #319 |
| Топ платных | Швейцария | Overall | #325 |
| Топ платных | Турция | Overall | #328 |
| Топ платных | Израиль | Overall | #332 |
| Топ платных | ОАЭ | Overall | #335 |
| Топ платных | Гонконг (САР) | Overall | #342 |
| Топ платных | Тайвань | Overall | #405 |
| Топ платных | Алжир | Overall | #420 |
| Топ платных | Казахстан | Overall | #426 |
| Топ платных | Мексика | Overall | #433 |
| Топ платных | Сингапур | Overall | #436 |
| Топ платных | Саудовская Аравия | Overall | #465 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge
- 7 minute workout
- minute workout

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## 7 Minute Workout Challenge Available In
- [Соединенные Штаты](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-states)
- [Великобритания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/switzerland)
- [Канада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/canada)
- [Австралия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/australia)
- [Норвегия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)
- [Мексика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mexico)
- [Япония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/japan)
- [Республика Корея](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-korea)
- [Россия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/russia)
- [Бразилия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)
- [Турция](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)
- [Тайвань](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/taiwan)
- [Новая Зеландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/new-zealand)
- [Чили](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/chile)
- [Гонконг (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/hong-kong)
- [Южно-Африканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-africa)
- [Колумбия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/colombia)
- [Аргентина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/argentina)
- [Таиланд](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/thailand)
- [Саудовская Аравия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/vietnam)
- [Сингапур](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/singapore)
- [Китай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/china)
- [ОАЭ](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Индия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/india)
- [Эквадор](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ecuador)
- [Израиль](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/israel)
- [Перу](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/peru)
- [Филиппины](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/philippines)
- [Малайзия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/malaysia)
- [Индонезия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/indonesia)
- [Уругвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uruguay)
- [Украина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ukraine)
- [Макао (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/macau)
- [Нигерия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nigeria)
- [Беларусь](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belarus)
- [Казахстан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Армения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/armenia)
- [Гондурас](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/honduras)
- [Исландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/iceland)
- [Иордания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jordan)
- [Кувейт](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kuwait)
- [Ливан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/lebanon)
- [Северная Македония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mauritius)
- [Парагвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/paraguay)
- [Мадагаскар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/madagascar)
- [Шри-Ланка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Непал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nepal)
- [о-ва Кайман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Оман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/oman)
- [Панама](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/panama)
- [Кения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kenya)
- [Ямайка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jamaica)
- [Пакистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)
- [Ангола](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/angola)
- [Катар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/qatar)
- [Гана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ghana)
- [Гренада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/grenada)
- [Египет](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/egypt)
- [Сенегал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/senegal)
- [Суринам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/suriname)
- [Алжир](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/algeria)
- [Тунис](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/tunisia)
- [Доминиканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Белиз](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belize)
- [Бруней](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brunei)
- [Уганда](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uganda)
- [Бахрейн](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bahrain)
- [Барбадос](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/barbados)
- [Узбекистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Азербайджан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Намибия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/namibia)

---

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