---
title: "7 Minute Workout Challenge - Отзывы, Доход и Загрузки приложения in Пакистан | Apple App Store"
description: "The "7 Minute Workout" is a research-backed workout program that has become an international hit!   Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Worko"
---

# 7 Minute Workout Challenge — Пакистан

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/ru/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Пакистан
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id680170305)
**AppTail Page:** [https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)

## 7 Minute Workout Challenge Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit! 

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. 

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. 

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. 

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. 

App features include: 

- stunning design 
- both male and female trainers that guide you by video, audio, image and text 
- all content is INCLUDED (no additional charges, and no need for internet connectivity) 
- track your weight with our weight tracker 
- track your activity with our activity calendar 
- workout and unlock various achievements 
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/54/75/25/54752532-7bd3-7e15-f07f-ece21ef8df7a/mzl.puxphcif.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/10/e0/53/10e053fd-3c81-53b9-2ba4-0895229fd048/mzl.mphlsfeq.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/a1/4e/0d/a14e0d3c-88e8-d2c6-ea08-7af5a5f83ba8/mzl.onokcioi.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/1e/55/b8/1e55b864-c48f-51ad-f8b6-c1c24bf7818b/mzl.mufzynqj.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/21/4b/12/214b1288-ed2d-71af-dd9e-84d515caf15e/mzl.hoiokeox.png/640x960.png)



## 7 Minute Workout Challenge In-App Purchases
| Item | Price |
|------|-------|
| Bonus Workout Pack 4 | 500.00 Rs |

## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Эквадор | Health Fitness | #4 |
| Топ платных | Аргентина | Health Fitness | #6 |
| Топ платных | Чили | Health Fitness | #7 |
| Топ платных | Пакистан | Health Fitness | #8 |
| Топ платных | Перу | Health Fitness | #8 |
| Топ платных | Нигерия | Health Fitness | #9 |
| Топ платных | Азербайджан | Health Fitness | #10 |
| Топ платных | Колумбия | Health Fitness | #10 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #11 |
| Топ платных | Вьетнам | Health Fitness | #12 |
| Топ платных | Кувейт | Health Fitness | #12 |
| Топ платных | Доминиканская Республика | Health Fitness | #13 |
| Топ платных | Гонконг (САР) | Health Fitness | #14 |
| Топ платных | Ливан | Health Fitness | #14 |
| Топ платных | ОАЭ | Health Fitness | #16 |
| Топ платных | Саудовская Аравия | Health Fitness | #16 |
| Топ платных | Норвегия | Health Fitness | #17 |
| Топ платных | Египет | Health Fitness | #18 |
| Топ платных | Республика Корея | Health Fitness | #18 |
| Топ платных | Тайвань | Health Fitness | #19 |
| Топ платных | Таиланд | Health Fitness | #22 |
| Топ платных | Израиль | Health Fitness | #22 |
| Топ платных | Новая Зеландия | Health Fitness | #22 |
| Топ платных | Россия | Health Fitness | #22 |
| Топ платных | Алжир | Health Fitness | #23 |
| Топ платных | Мексика | Health Fitness | #24 |
| Топ платных | Канада | Health Fitness | #24 |
| Топ платных | Бразилия | Health Fitness | #24 |
| Топ платных | Казахстан | Health Fitness | #25 |
| Топ платных | Беларусь | Health Fitness | #25 |
| Топ платных | Сингапур | Health Fitness | #27 |
| Топ платных | Индия | Health Fitness | #28 |
| Топ платных | Турция | Health Fitness | #30 |
| Топ платных | Индонезия | Health Fitness | #30 |
| Топ платных | Швейцария | Health Fitness | #34 |
| Топ платных | Малайзия | Health Fitness | #35 |
| Топ платных | Филиппины | Health Fitness | #38 |
| Топ платных | Соединенные Штаты | Health Fitness | #39 |
| Топ платных | Украина | Health Fitness | #40 |
| Топ платных | Япония | Health Fitness | #46 |
| Топ платных | Эквадор | Overall | #78 |
| Топ платных | Перу | Overall | #82 |
| Топ платных | Великобритания | Health Fitness | #84 |
| Топ платных | Австралия | Health Fitness | #85 |
| Топ платных | Китай | Health Fitness | #105 |
| Топ платных | Аргентина | Overall | #125 |
| Топ платных | Колумбия | Overall | #145 |
| Топ платных | Азербайджан | Overall | #147 |
| Топ платных | Чили | Overall | #151 |
| Топ платных | Ливан | Overall | #180 |
| Топ платных | Доминиканская Республика | Overall | #181 |
| Топ платных | Нигерия | Overall | #186 |
| Топ платных | Норвегия | Overall | #194 |
| Топ платных | Южно-Африканская Республика | Overall | #208 |
| Топ платных | Пакистан | Overall | #210 |
| Топ платных | Россия | Overall | #272 |
| Топ платных | Новая Зеландия | Overall | #275 |
| Топ платных | Беларусь | Overall | #285 |
| Топ платных | ОАЭ | Overall | #286 |
| Топ платных | Канада | Overall | #286 |
| Топ платных | Вьетнам | Overall | #289 |
| Топ платных | Кувейт | Overall | #293 |
| Топ платных | Гонконг (САР) | Overall | #298 |
| Топ платных | Египет | Overall | #321 |
| Топ платных | Израиль | Overall | #331 |
| Топ платных | Тайвань | Overall | #381 |
| Топ платных | Алжир | Overall | #418 |
| Топ платных | Республика Корея | Overall | #428 |
| Топ платных | Казахстан | Overall | #432 |
| Топ платных | Турция | Overall | #447 |
| Топ платных | Сингапур | Overall | #449 |
| Топ платных | Мексика | Overall | #463 |
| Топ платных | Саудовская Аравия | Overall | #477 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

## Apps Similar to 7 Minute Workout Challenge
- [Full Fitness : Workout Trainer](https://apptail.io/ru/app/full-fitness-workout-trainer-rvc/pakistan)
- [7 Minute Workout: Exercise App](https://apptail.io/ru/app/7-minute-workout-exercise-app-Qze/pakistan)
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- [Streaks Workout](https://apptail.io/ru/app/streaks-workout-peCc/pakistan)
- [Daily Workouts](https://apptail.io/ru/app/daily-workouts-KpSc/pakistan)

## 7 Minute Workout Challenge Available In
- [Соединенные Штаты](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-states)
- [Великобритания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/switzerland)
- [Канада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/canada)
- [Австралия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/australia)
- [Норвегия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)
- [Мексика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mexico)
- [Япония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/japan)
- [Республика Корея](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-korea)
- [Россия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/russia)
- [Бразилия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)
- [Турция](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)
- [Тайвань](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/taiwan)
- [Новая Зеландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/new-zealand)
- [Чили](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/chile)
- [Гонконг (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/hong-kong)
- [Южно-Африканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-africa)
- [Колумбия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/colombia)
- [Аргентина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/argentina)
- [Таиланд](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/thailand)
- [Саудовская Аравия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/vietnam)
- [Сингапур](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/singapore)
- [Китай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/china)
- [ОАЭ](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Индия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/india)
- [Эквадор](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ecuador)
- [Израиль](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/israel)
- [Перу](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/peru)
- [Филиппины](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/philippines)
- [Малайзия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/malaysia)
- [Индонезия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/indonesia)
- [Уругвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uruguay)
- [Украина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ukraine)
- [Макао (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/macau)
- [Нигерия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nigeria)
- [Беларусь](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belarus)
- [Казахстан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Армения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/armenia)
- [Гондурас](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/honduras)
- [Исландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/iceland)
- [Иордания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jordan)
- [Кувейт](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kuwait)
- [Ливан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/lebanon)
- [Северная Македония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mauritius)
- [Парагвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/paraguay)
- [Мадагаскар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/madagascar)
- [Шри-Ланка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Непал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nepal)
- [о-ва Кайман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Оман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/oman)
- [Панама](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/panama)
- [Кения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kenya)
- [Ямайка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jamaica)
- [Пакистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)
- [Ангола](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/angola)
- [Катар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/qatar)
- [Гана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ghana)
- [Гренада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/grenada)
- [Египет](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/egypt)
- [Сенегал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/senegal)
- [Суринам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/suriname)
- [Алжир](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/algeria)
- [Тунис](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/tunisia)
- [Доминиканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Белиз](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belize)
- [Бруней](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brunei)
- [Уганда](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uganda)
- [Бахрейн](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bahrain)
- [Барбадос](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/barbados)
- [Узбекистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Азербайджан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Намибия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/namibia)

---

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