Easy to use and effective
Easy to use and effective. Good for when traveling and not near a gym.
Приложение временно недоступно
7 Minute Workout Challenge
Разработчик: Ariyana Felfeli
Описание
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Встроенные покупки
- Bonus Workout Pack 1
- R0.00
- Bonus Workout Pack 2
- R0.00
- Bonus Workout Pack 3
- R0.00
- Bonus Workout Pack 4
- R0.00
Скриншоты
Оценки пользователей
4.56 из 5
32 оценок в Южно-Африканская Республика
5 star
20
4 star
10
3 star
2
2 star
0
1 star
0
История оценок
7 Minute Workout Challenge Установки
Last 30 days7 Minute Workout Challenge Доход
Last 30 days7 Minute Workout Challenge Отзывы
Love it!
Makes exercising wherever you are super easy!
Great app but please update it?
Enjoying the app, very effective, however please update it soon, it warns of slowing ios 10 devices?
Best App
Good one
7 minutes workout
Best app I've bought so far.. Love it
Workout
The best 7 minute workout app. Videos very clear. Different workouts unlocked for different achievements. Only 7 minute app that I recommend.
Great App
Works great. Just keep at it everyday end you will see results.
Great App!
Really fantastic app. Does just what it claims to. Really easy to use and follow. A must have if you want to stay in shape but can't get to the gym.
Very good app
Nice to use regularly especially if time is an issue, like it tends to be in modern life.
Fit as a Fiddle
Excellent app, been using it for over a month, and it makes exercising life more focused and disciplined. Highly recommended.
Ключевые слова
7 Minute Workout Challenge Конкуренты
| Name | Отзывы | Последнее обновление | |
|---|---|---|---|
J&J Official 7 Minute Workout
Work out anywhere, anytime.
|
20
|
1 год назад | |
7 Minute Workout + Exercises
Home fitness coach & planner
|
35
|
1 неделю назад | |
7 Minute High Fitness Work Out
Workouts & training at home
|
0
|
3 года назад | |
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
|
0
|
3 месяца назад | |
7 Minute Workout for Women
Home Workouts to Lose Weight
|
0
|
1 год назад | |
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
|
1
|
2 месяца назад | |
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
|
0
|
7 месяцев назад | |
7 Minute Workout
Body Weight Exercises Ad-Free
|
11
|
2 недели назад | |
7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
|
0
|
1 год назад | |
Pocket Yoga
Practice yoga anywhere
|
13
|
1 неделю назад |
7 Minute Workout Challenge Доходы и Загрузки
Получите ценные инсайты о производительности 7 Minute Workout Challenge с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- Ariyana Felfeli
- Языки
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Последнее обновление
- 2.2 (3 года назад )
- Выпущено
- Jul 30, 2013 (11 лет назад )
- Также доступно в
- Соединенные Штаты, Германия, Швеция, Великобритания, Швейцария, Канада, Дания, Австралия, Франция, Италия, Норвегия, Мексика, Япония, Республика Корея, Испания, Россия, Нидерланды, Бразилия, Турция, Австрия, Новая Зеландия, Тайвань, Бельгия, Ирландия, Чили, Гонконг (САР), Южно-Африканская Республика, Колумбия, Аргентина, Португалия, Таиланд, Вьетнам, Китай, Сингапур, Саудовская Аравия, ОАЭ, Финляндия, Израиль, Польша, Перу, Эквадор, Индия, Филиппины, Индонезия, Украина, Малайзия, Румыния, Греция, Чехия, Беларусь, Нигерия, Ливан, Казахстан, Кувейт, Венгрия, Алжир, Доминиканская Республика, Пакистан, Азербайджан, Египет
- Обновлено
- 3 недели назад
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