---
title: "7 Minute Workout Challenge - Отзывы, Доход и Загрузки приложения in Турция | Apple App Store"
description: ""7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır!   Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 D"
---

# 7 Minute Workout Challenge — Турция

![7 Minute Workout Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/434x0w.png)

**Developer:** [Ariyana Felfeli](https://apptail.io/ru/developer/ariyana-felfeli-JoC)
**Category:** Health Fitness
**Rating:** 4.7/5 (149 ratings)
**Price:** Free
**Bundle ID:** net.7minworkoutapp
**Store:** Apple App Store
**Country:** Турция
**Version:** 2.2 (released 2020-12-11)
**Original Release:** 2013-07-30
**Languages:** English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Chinese, Turkish, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id680170305)
**AppTail Page:** [https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)

## 7 Minute Workout Challenge Description
"7 Dakikalık Egzersiz" uluslararası bir başarı haline gelen araştırmaya dayalı bir egzersiz programıdır! 

Önde gelen araştırma dergisi ACSM'de yayınlanan ve sonra NYT tarafından üne kavuşturulan "7 Dakikalık Egzersiz" basit ama etkilidir. 

Araştırmacılar 10 saniyelik dinlenme aralıklarıyla 30 saniyede gerçekleştirilen 12 egzersiz seçmişlerdir. Bu kısa dinlenmeli yüksek yoğunluktaki antrenman günlük metabolizmanın daha yüksek olmasıyla sonuçlanır ve bir saatlik bir çalışmaya denktir - 7 dakikadan sadece biraz daha uzundur. 

En iyi yanı? Egzersizlerin yapılması kolay, ekipmana gerek yok ve böylece her yerde yapılabilirler! DAHA FAZLA BAHANE YOK. 

Bu uygulama araştırmalarla kanıtlanmış bu egzersizi alır ve süreç boyunca size rehberlik eder. Dahası, sonuçlarınızı takip eder ve siz egzersize devam ederken ödüllerin kilitlerini açmanıza olanak tanıyarak egzersizi eğlenceli hale getirir. 

Uygulama özellikleri şunları içerir: 

- baş döndürücü tasarım 
- video, ses, resim ve metinle size rehberlik eden hem erkek hem de kadın antrenörler 
- tüm içerik DAHİLDİR (ek ödeme yok ve internet bağlantısına gerek yok) 
- weight tracker'ımız ile ağırlığınızı izleyin 
- etkinlik takvimimizle etkinliğinizi izleyin 
- egzersiz yapın ve çeşitli başarıların kilidini açın 
- Apple watch desteği

Bizler kendini işine adamış form uzmanları ve uygulama geliştiricileriyiz. En yüksek kalitede ürünleri yapmak için uğraşıyoruz - herhangi bir öneriniz olursa, bize ulaşmaktan çekinmeyin. Uygulamalarımız düzenli olarak ücretsiz güncelleştirilmektedir.

## 7 Minute Workout Challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/68/8d/47/688d479a-7435-8423-77be-063db1467c1b/mzl.mdainrfm.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/83/44/b5/8344b5c0-d373-d4c8-bdb2-bf2b26ca9369/mzl.avexxckr.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/0b/67/fb/0b67fb4c-d0ba-46a0-a89c-efa33db4951a/mzl.jssqniof.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/f2/81/ab/f281aba4-1f23-33a2-a2b9-8631a1c59b54/mzl.ytjfhlly.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/2a/fd/34/2afd3401-0df8-4d8b-37b2-29a20ac12a4d/mzl.bdudcgew.png/640x960.png)

## 7 Minute Workout Challenge Rating Breakdown in Турция
- 5 stars: 121 (81%)
- 4 stars: 22 (15%)
- 3 stars: 3 (2%)
- 2 stars: 1 (1%)
- 1 stars: 2 (1%)



## 7 Minute Workout Challenge Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Швейцария | Health Fitness | #4 |
| Топ платных | Турция | Health Fitness | #4 |
| Топ платных | Перу | Health Fitness | #5 |
| Топ платных | Эквадор | Health Fitness | #5 |
| Топ платных | Пакистан | Health Fitness | #8 |
| Топ платных | Аргентина | Health Fitness | #8 |
| Топ платных | Азербайджан | Health Fitness | #9 |
| Топ платных | Нигерия | Health Fitness | #10 |
| Топ платных | Вьетнам | Health Fitness | #10 |
| Топ платных | Чили | Health Fitness | #10 |
| Топ платных | Колумбия | Health Fitness | #10 |
| Топ платных | Кувейт | Health Fitness | #11 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #11 |
| Топ платных | Доминиканская Республика | Health Fitness | #11 |
| Топ платных | Ливан | Health Fitness | #13 |
| Топ платных | Гонконг (САР) | Health Fitness | #15 |
| Топ платных | Республика Корея | Health Fitness | #15 |
| Топ платных | Египет | Health Fitness | #17 |
| Топ платных | Саудовская Аравия | Health Fitness | #18 |
| Топ платных | ОАЭ | Health Fitness | #18 |
| Топ платных | Новая Зеландия | Health Fitness | #18 |
| Топ платных | Россия | Health Fitness | #18 |
| Топ платных | Япония | Health Fitness | #19 |
| Топ платных | Мексика | Health Fitness | #20 |
| Топ платных | Тайвань | Health Fitness | #20 |
| Топ платных | Израиль | Health Fitness | #24 |
| Топ платных | Алжир | Health Fitness | #24 |
| Топ платных | Сингапур | Health Fitness | #25 |
| Топ платных | Норвегия | Health Fitness | #25 |
| Топ платных | Беларусь | Health Fitness | #25 |
| Топ платных | Бразилия | Health Fitness | #26 |
| Топ платных | Таиланд | Health Fitness | #27 |
| Топ платных | Индонезия | Health Fitness | #27 |
| Топ платных | Казахстан | Health Fitness | #27 |
| Топ платных | Малайзия | Health Fitness | #33 |
| Топ платных | Украина | Health Fitness | #34 |
| Топ платных | Индия | Health Fitness | #35 |
| Топ платных | Филиппины | Health Fitness | #39 |
| Топ платных | Канада | Health Fitness | #67 |
| Топ платных | Швейцария | Overall | #73 |
| Топ платных | Перу | Overall | #76 |
| Топ платных | Австралия | Health Fitness | #77 |
| Топ платных | Соединенные Штаты | Health Fitness | #78 |
| Топ платных | Эквадор | Overall | #84 |
| Топ платных | Великобритания | Health Fitness | #88 |
| Топ платных | Китай | Health Fitness | #109 |
| Топ платных | Аргентина | Overall | #137 |
| Топ платных | Колумбия | Overall | #141 |
| Топ платных | Азербайджан | Overall | #143 |
| Топ платных | Чили | Overall | #183 |
| Топ платных | Ливан | Overall | #183 |
| Топ платных | Доминиканская Республика | Overall | #189 |
| Топ платных | Нигерия | Overall | #190 |
| Топ платных | Пакистан | Overall | #209 |
| Топ платных | Новая Зеландия | Overall | #270 |
| Топ платных | Вьетнам | Overall | #284 |
| Топ платных | Беларусь | Overall | #286 |
| Топ платных | Россия | Overall | #303 |
| Топ платных | Кувейт | Overall | #303 |
| Топ платных | Гонконг (САР) | Overall | #318 |
| Топ платных | ОАЭ | Overall | #322 |
| Топ платных | Египет | Overall | #325 |
| Топ платных | Мексика | Overall | #326 |
| Топ платных | Норвегия | Overall | #330 |
| Топ платных | Израиль | Overall | #341 |
| Топ платных | Тайвань | Overall | #394 |
| Топ платных | Алжир | Overall | #417 |
| Топ платных | Казахстан | Overall | #432 |
| Топ платных | Турция | Overall | #444 |
| Топ платных | Сингапур | Overall | #448 |
| Топ платных | Республика Корея | Overall | #464 |
| Топ платных | Саудовская Аравия | Overall | #483 |

## 7 Minute Workout Challenge Discovered Keywords
- 7 minute workout challenge

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## 7 Minute Workout Challenge Available In
- [Соединенные Штаты](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-states)
- [Великобритания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-kingdom)
- [Швейцария](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/switzerland)
- [Канада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/canada)
- [Австралия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/australia)
- [Норвегия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/norway)
- [Мексика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mexico)
- [Япония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/japan)
- [Республика Корея](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-korea)
- [Россия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/russia)
- [Бразилия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brazil)
- [Турция](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/turkey)
- [Тайвань](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/taiwan)
- [Новая Зеландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/new-zealand)
- [Чили](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/chile)
- [Гонконг (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/hong-kong)
- [Южно-Африканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/south-africa)
- [Колумбия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/colombia)
- [Аргентина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/argentina)
- [Таиланд](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/thailand)
- [Саудовская Аравия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/saudi-arabia)
- [Вьетнам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/vietnam)
- [Сингапур](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/singapore)
- [Китай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/china)
- [ОАЭ](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/united-arab-emirates)
- [Индия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/india)
- [Эквадор](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ecuador)
- [Израиль](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/israel)
- [Перу](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/peru)
- [Филиппины](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/philippines)
- [Малайзия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/malaysia)
- [Индонезия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/indonesia)
- [Уругвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uruguay)
- [Украина](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ukraine)
- [Макао (САР)](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/macau)
- [Нигерия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nigeria)
- [Беларусь](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belarus)
- [Казахстан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kazakhstan)
- [Армения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/armenia)
- [Гондурас](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/honduras)
- [Исландия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/iceland)
- [Иордания](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jordan)
- [Кувейт](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kuwait)
- [Ливан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/lebanon)
- [Северная Македония](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/mauritius)
- [Парагвай](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/paraguay)
- [Мадагаскар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/madagascar)
- [Шри-Ланка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/sri-lanka)
- [Непал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/nepal)
- [о-ва Кайман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/cayman-islands)
- [Оман](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/oman)
- [Панама](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/panama)
- [Кения](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/kenya)
- [Ямайка](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/jamaica)
- [Пакистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/pakistan)
- [Ангола](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/angola)
- [Катар](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/qatar)
- [Гана](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/ghana)
- [Гренада](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/grenada)
- [Египет](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/egypt)
- [Сенегал](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/senegal)
- [Суринам](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/suriname)
- [Алжир](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/algeria)
- [Тунис](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/tunisia)
- [Доминиканская Республика](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/dominican-republic)
- [Белиз](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/belize)
- [Бруней](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/brunei)
- [Уганда](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uganda)
- [Бахрейн](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/bahrain)
- [Барбадос](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/barbados)
- [Узбекистан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/uzbekistan)
- [Азербайджан](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/azerbaijan)
- [Намибия](https://apptail.io/ru/app/7-minute-workout-challenge-wOd/namibia)

---

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