---
title: "Aerobic Capacity Calculator - Отзывы, Доход и Загрузки приложения in Испания | Apple App Store"
description: "Enhance your fitness and performance with the Aerobic Capacity & Heart Rate Calculator, an easy-to-use tool designed to help you estimate your VO₂ Max, Maximum Heart Rate (MHR), and Target Heart Rate "
---

# Aerobic Capacity Calculator — Испания
> Calculator aerobic capacity

![Aerobic Capacity Calculator App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/03/9d/40039d84-0e0a-0438-6e3d-ea84d98db097/AppIcon-1x_U007emarketing-0-11-0-0-85-220-0.png/434x0w.png)

**Developer:** [Ajay Gorasiya](https://apptail.io/ru/developer/ajay-gorasiya-Ygj)
**Category:** Utilities
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** aerobic.calculator
**Store:** Apple App Store
**Country:** Испания
**Version:** 1.2 (released 2025-10-08)
**Original Release:** 2021-10-09
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/es/app/app/id1589577275)
**AppTail Page:** [https://apptail.io/ru/app/aerobic-capacity-calculator-hrJf/spain](https://apptail.io/ru/app/aerobic-capacity-calculator-hrJf/spain)

## Aerobic Capacity Calculator Description
Enhance your fitness and performance with the Aerobic Capacity & Heart Rate Calculator, an easy-to-use tool designed to help you estimate your VO₂ Max, Maximum Heart Rate (MHR), and Target Heart Rate (THR) zones — key indicators of cardiovascular fitness and endurance.

Whether you are an athlete, trainer, or someone focused on improving overall health, this app provides accurate fitness-based calculations grounded in established exercise science formulas.

Key Features
=========
Aerobic Capacity (VO₂ Max) Calculator – Estimate your aerobic fitness level based on heart rate data using trusted ACSM standards.

Heart Rate Calculator – Find your Maximum and Target Heart Rate zones (50–85% of MHR) for optimal workouts.

Personalized Results – Input your resting and active heart rate or age to get tailored outcomes.

Educational References – Includes reliable medical and fitness citations for transparency.

Built-in Disclaimer – For informational and educational use only; not a medical diagnostic tool.

Formulas Used
===========
Aerobic Capacity (VO₂ Max):
VO₂ Max = 15.3 × (Maximum Heart Rate / Resting Heart Rate)

Maximum Heart Rate (MHR):
=====================
MHR = 220 − Age

Target Heart Rate (THR):
==================
50–85% of MHR (Moderate to Vigorous Exercise Zone)

References
=========
American Heart Association (AHA):


Centers for Disease Control and Prevention (CDC):


American College of Sports Medicine (ACSM):
Guidelines for Exercise Testing and Prescription, 11th Edition (2021)


References:
American Heart Association (AHA): 
Centers for Disease Control and Prevention (CDC): 
American College of Sports Medicine (ACSM): Guidelines for Exercise Testing and Prescription, 11th Edition (2021)

Disclaimer:
This app provides fitness-related calculations for educational and informational purposes only. It is not intended for medical diagnosis or treatment. Always consult your doctor or qualified healthcare provider before making health-related decisions or starting any new exercise program.

## Aerobic Capacity Calculator Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/51/3e/aa513ee1-2c5c-73b6-0916-5345ee46b420/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M4_U0029_-_2025-10-08_at_12.03.31.png/2064x2752.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d8/c8/6b/d8c86b68-7ae4-42fe-95d6-1d248628e3fa/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M4_U0029_-_2025-10-08_at_12.04.44.png/2064x2752.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/14/3b/9a143bd5-5dc8-9e3d-34ef-0c1c53cd109b/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M4_U0029_-_2025-10-08_at_12.03.54.png/2064x2752.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/4b/ac/3d4bac96-1be7-c057-0f90-85b0bf99513b/Simulator_Screenshot_-_iPad_Pro_13-inch__U0028M4_U0029_-_2025-10-08_at_12.05.00.png/2064x2752.png)







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---

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