Anxiety No More: Strategies for Anxiety, Depression, and Panic

I have been struggling with anxiety for a year now and I have learnt to get on with it but when my mum recommended an app to help mI decided to download the app but when I went on it all it had was a slide of words with suggestions of what to do I recommend anything else ☹️

my anxiety has been awful recently & Iv found that none of my old techniques have been working , I am so happy I have found this app and I couldn’t recommend it enough !!

I find this App so helpful.....it reminds me to relax and stop worrying about things I have no control over Thank you Lyn

I found it confusing but I think it will help once I under stand it 👍

biggest waste of time, does not help anything & could have a better constructed app off a child

I think that this is a really good app, it is very useful and positive. It doesn’t charge any money and gives you really good little quotes and things that you can do to achieve your goals and relive stress and anxiety!

I have not yet needed it properly, but I find it very useful after I’ve had homework or I’ve hung out with a friend to just go to the app and find something for me to do that isn’t to active, would reccomend!!💗

such a good app, so many calming techniques and inspires me to get up and so things a lot more

I feel that if you are worried late at night, but can’t find the reason why, like me, this app may not be very helpful. But there are a few that help me de stress so to speak like the, sing out loud, watch a TED talk (that one really helped me) and read a wonderful book. The pictures are also soothing. But I have clicked through this so much that the same thing appears a couples times. But all in all this app has really helped me de-stress and sorry less

I downloaded this app in the hopes it would help with my anxiety and panicking about things. From just reading the pointers the app suggests my pulse went from 80 something down to 58. I was panicking less already! Well worth it if you are an anxiety sufferer, or even just a worrier