Anxiety Release based on EMDR

This app is excellent and very effective. Definitely worth a try.

My psychologist told me to use this app. I’m so happy to have found it. I haven’t felt this relaxed in years. Can’t wait to use it again.

The exercises themselves are good but the audio is frustratingly bad for an app at this price point - glitchy distortion, very obvious mix cutting in and out etc. Also needs a dark mode on the track listing for night use. I hope they refine it with properly mixed audio as I do think it’s of value to people with anxiety.

Still don’t understand why. Doesn’t matter, after going nuts ruminating about stuff, I can put this on (I usually use #2) and it just... changes your thoughts. Really would love to know how it works but more than happy to just accept that it simply does.

His voice is creepy and triggering. Not calming at all. I couldnt make through 1 minute. Should use a different person for voice. Not comfortable at all

Thank you for this app! It helps me everyday, I would recommend that everyone get this app. Even if you are slightly anxious, this will help you and helps you understand that it is a normal process and feeling to have.

I suffer from a mild panic disorder and anxiety. I take medication and manage reasonably well, but still am triggered by certain situations that cause me to spiral. This app has been life changing. When I am stuck, with chest pain, shortness of breath and panic, I pop it on and somehow I am able to control my breathing, ease my chest pain and reconnect with reality, rather than it spiralling out of control. It feels like magic. I don’t consider it a replacement for medication, CBT or other treatments. But it works so well in conjunction with those things. And is so useful as a quick-fix in the moment. Such a wonderful tool and I couldn’t recommend it more highly.

Please update the app. Now being blocked by iPhone following system update

Great app but will not work with iOS 11. Please update.

I bought this app off the website and straight away had issues with it. I was unable to get out of sections of the app without turning off and turning back on my IPad.Tried to contact developers for refund/response through their website contact form to no avail.