---
title: "아무것도아니야 - 감정일기, 감정쓰레기통 - Отзывы, Доход и Загрузки приложения in Соединенные Штаты | Apple App Store"
description: "우울증에서 벗어나지 못 할 것 같나요? 천만에요.  내 감정을 결정하는건 그저 내 생각일 뿐이에요.  인지행동치료 기반의 감정일기 쓰기. 매일 조금씩 쓰다보면 마음근육이 커질 거에요. 더이상 나를 외면하지 마세요.  충분히 잘하고 있어요.  - 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단 - 사건, 감정, 생각으로 감정일기를 쓰"
---

# 아무것도아니야 - 감정일기, 감정쓰레기통 — Соединенные Штаты

![아무것도아니야 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/27/a1/a1/27a1a175-8ecb-5c7c-df43-6e37d13c30dc/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/434x0w.png)

**Developer:** [mindtouch](https://apptail.io/ru/developer/mindtouch-pDGd)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** ai.mindtouch.itisnothing
**Store:** Apple App Store
**Country:** Соединенные Штаты
**Version:** 1.5.3 (released 2024-01-10)
**Original Release:** 2021-08-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1581057854)
**AppTail Page:** [https://apptail.io/ru/app/app-CjWb/united-states](https://apptail.io/ru/app/app-CjWb/united-states)

## 아무것도아니야 Description
우울증에서 벗어나지 못 할 것 같나요?
천만에요. 
내 감정을 결정하는건 그저 내 생각일 뿐이에요.

인지행동치료 기반의 감정일기 쓰기.
매일 조금씩 쓰다보면 마음근육이 커질 거에요.
더이상 나를 외면하지 마세요.

충분히 잘하고 있어요.

- 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단
- 사건, 감정, 생각으로 감정일기를 쓰다보면 높아지는 메타인지
- 내가 버린 감정쓰레기로 그 때 그 감정 기억하기

## 아무것도아니야 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5b/89/2f/5b892f00-8373-51d8-7742-cdc0d0e99e2f/a249306a-5316-460e-b810-ef0d089aac59_12.9-inch-1.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/a0/f2/52/a0f252e1-95e4-1948-ce94-ff0a2b2e5aa7/695d2323-d1f0-456c-bd1c-836e66346588_12.9-inch-2.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5e/d9/0b/5ed90b75-890e-2e6e-440e-ec715dd65d70/289a832e-a58a-4cb0-9006-40eada9c2444_12.9-inch-3.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/74/17/aa/7417aaf1-537d-dc92-845d-511f21fbb365/9c42b3dc-f9f5-47c2-adfe-a0bde6d7ace8_12.9-inch-5.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d1/11/2d/d1112dcd-a405-b9ed-13f3-159713d910ea/646cf200-36bc-4eb4-b9ea-0cb37e681140_12.9-inch-4.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1a/3e/6a/1a3e6ab2-6014-5da1-0624-3f0607278412/c82a0dff-5711-423a-9acf-ff11203c60d9_Group_1171276054.png/2048x2732.png)



## 아무것도아니야 In-App Purchases
| Item | Price |
|------|-------|
| Delete All Ads | $1.99 |



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## 아무것도아니야 Available In
- [Республика Корея](https://apptail.io/ru/app/app-CjWb/south-korea)
- [Армения](https://apptail.io/ru/app/app-CjWb/armenia)
- [Аргентина](https://apptail.io/ru/app/app-CjWb/argentina)
- [Австрия](https://apptail.io/ru/app/app-CjWb/austria)
- [Австралия](https://apptail.io/ru/app/app-CjWb/australia)
- [Азербайджан](https://apptail.io/ru/app/app-CjWb/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/app-CjWb/belgium)
- [Бруней](https://apptail.io/ru/app/app-CjWb/brunei)
- [Бразилия](https://apptail.io/ru/app/app-CjWb/brazil)
- [Беларусь](https://apptail.io/ru/app/app-CjWb/belarus)
- [Канада](https://apptail.io/ru/app/app-CjWb/canada)
- [Швейцария](https://apptail.io/ru/app/app-CjWb/switzerland)
- [Чили](https://apptail.io/ru/app/app-CjWb/chile)
- [Китай](https://apptail.io/ru/app/app-CjWb/china)
- [Колумбия](https://apptail.io/ru/app/app-CjWb/colombia)
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- [Чехия](https://apptail.io/ru/app/app-CjWb/czechia)
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- [Румыния](https://apptail.io/ru/app/app-CjWb/romania)
- [Россия](https://apptail.io/ru/app/app-CjWb/russia)
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- [Украина](https://apptail.io/ru/app/app-CjWb/ukraine)
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- [Вьетнам](https://apptail.io/ru/app/app-CjWb/vietnam)
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---

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