Sunrise: Journal Therapy

Sunrise is the most healing journaling app.
#1 Product of the Week in the Health & Fitness category on Product Hunt. Join thousands of other Sunrise users on their way to better mental health.
1. Journal Therapy
Sunrise journal app suggests writing tips for reducing anxiety based on research and insight from popular psychology experts.
2. The Safest Place for Emotional Support
At your request, we provide encouraging feedback in response to your journal entries. Don't worry - your journal contents will reach us anonymously and your data is solely for Encouraging Feedback.
3. AI-powered personalized to-do recommendations
Ready to see your journaling create real change? Our AI suggests one mindful task at a time—because small wins add up. Start with our 'To-Do' tab.
[Sunrise Features]
• Journal therapy - 10 types of evidence-based guided writing templates to reduce anxiety and depression. These journal templates can also help you to reflect on your day and mood.
• Encouraging feedback - You can receive encouraging feedback that soothes your anxiety and worries.
• AI-powered to-do recommendations - You can get AI-powered personalized to-do recommendations when you write your journal entries.
• Journal prompt - Exclusive library of 100+ journal prompts. Set a daily journaling prompt for each day of the week. These prompts will allow you to start journaling easily and help you reflect.
• Calendar view - You can check your monthly mood history and writing time statistics.
• Motivation widget - Your sunflower widget will bloom along with your writing habits. Reflect your moment of the day with another one of our widgets.
• Custom template - You can save the checklists you want to track daily in a template. Tips: You can also use the template to write your bullet journal.
• Color coding - You can unlock your mood with colors when you write your diary.
• Writing timer - Set a writing goal time, and Sunrise shows a timer while you write. We support you to reach your goal time.
• Passcode - You can set passcode to lock your private journal entries.
• Export & Backup - If you want to check out your journal entries on another device, you can export your data as a txt files or save it in a backup file.
• Cloud Sync - Your journal entries are securely stored in the cloud and can be recovered.
• Timestamp - Sunrise shows the time you record your moment. We are here to support you in building consistent writing habits by motivating you to write at the same time every day.
• Customized push notification - You can customize messages and photos in your notifications to create unique reminders just for you. You can set up to 3 reminders.
• Private journal - We don’t collect any of your personal data and your journal entry on our server. So, you can keep your journal private.
• Dark Mode - You can set dark mode according to your preference.
However, this is not a substitute for professional help. If you're experiencing a mental health crisis, contact a helpline immediately.
[ABOUT FREE TRIAL & PAYMENT]
For those who would like to enjoy an unlimited access to our expansive library of Daily Prompts, Guided Templates, and Bedtime Stories as well as other premium features, a 7-day-Free Trial is provided.
Upon purchase confirmation, charges will be billed to your Apple ID account.
After subscribing, you can manage and cancel your subscriptions in your App Store account settings. If not canceled at least 24 hours before the end of the subscription period, it will automatically renew.
For more details, please check the following link.
- Terms: https://fimpact.notion.site/Sunrise-Terms-of-Service-aa08d2544e434190843dbaf4da552b69?pvs=4
- Privacy Policy: https://fimpact.notion.site/Sunrise-Privacy-Policy-2c72498beed74695ab12b1207684483f?pvs=4