---
title: "At Home Plank Workouts - Отзывы, Доход и Загрузки приложения in Румыния | Apple App Store"
description: "This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes"
---

# At Home Plank Workouts — Румыния

![At Home Plank Workouts App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/ee/ce/9aeece31-83da-5031-2c5c-1a68b55afbd0/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.jpeg/434x0w.png)

**Developer:** [Leap Health Fitness](https://apptail.io/ru/developer/leap-health-fitness-epJ)
**Category:** Health Fitness
**Rating:** 4.9/5 (139 ratings)
**Price:** Free
**Bundle ID:** com.abishkking.fatburningplank
**Store:** Apple App Store
**Country:** Румыния
**Version:** 1.0.15 (released 2025-11-03)
**Original Release:** 2018-11-28
**Languages:** English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ro/app/app/id1442191346)
**AppTail Page:** [https://apptail.io/ru/app/app-MlL/romania](https://apptail.io/ru/app/app-MlL/romania)

## At Home Plank Workouts Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There&#039;s no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture &amp; balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- On &quot;Settings&quot; page, turn on the &quot;Apple Health&quot; switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically   

Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: 
Terms of Use: 

## At Home Plank Workouts Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/93/3c/6e/933c6e59-c728-6b4a-4b57-c2bb93318edf/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/05/ee/db/05eedb77-4632-41f8-ffc3-5549c423e465/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/bc/85/3d/bc853d2d-1d0f-340e-7a24-bdba39fcae2e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c9/dc/fd/c9dcfd34-d73e-3e66-061f-94f07af6e88b/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f2/a5/11/f2a511d9-5aa5-de67-38bf-0f6be2a54b3c/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/04/ca/80/04ca80cc-2ee8-084d-30cd-66a469803c85/pr_source.png/1242x2688.png)

## At Home Plank Workouts Rating Breakdown in Румыния
- 5 stars: 136 (98%)
- 4 stars: 1 (1%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (1%)

## At Home Plank Workouts Reviews in Румыния

### ***** "The app is simple and efective"
The exercises are ok, with buildable complexity and good balance between effort and recovery periods. I would add 1-2 exercises in the cycles before the actual planks for preparing the body
-- iuliateo, 2022-10-12

### ****- "Too Hard"
At the beginning it was pretty easy and then it started to hit my maximum abilities, until I simply can’t do the exercises. I was capable of completing the first two weeks.I think it’s just not perfectly balanced.
-- Szkilli, 2020-04-13

[View all At Home Plank Workouts reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## At Home Plank Workouts In-App Purchases
| Item | Price |
|------|-------|
| Premium Yearly | 309.99 lei |

## At Home Plank Workouts Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ бесплатных | Россия | Health Fitness | #211 |
| Топ бесплатных | Беларусь | Health Fitness | #268 |
| Топ бесплатных | Украина | Health Fitness | #311 |
| Топ бесплатных | Казахстан | Health Fitness | #342 |
| Топ бесплатных | Япония | Health Fitness | #499 |

## At Home Plank Workouts Discovered Keywords
- at home plank workouts

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## At Home Plank Workouts Available In
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---

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