---
title: "月子食譜 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "月子食譜中常用的有：花生豬手湯、益母木耳湯、黃焖勺雞、雞蛋黃花湯、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黃花菜炖瘦肉、花生大米粥等；月子裏的食譜中的誤區有：産後體虛多吃老母雞、爲了早産奶，産後馬上多喝湯、産後吃桂圓、紅棗、赤豆補血、吃雞蛋滋補身體的虧虛、在月子裏不能吃水果和蔬菜、火腿有利于長傷口。 月子餐要富含蛋白質 月子餐主副食種類要多樣化 多吃含鈣豐富的食物 多吃含鐵豐富的食物 合理攝取必需脂肪 "
---

# 月子食譜 — Гонконг (САР)

![月子食譜 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple111/v4/ed/29/29/ed2929ed-2af6-63f0-2675-0a64cba4551e/contsched.xchczqpu.jpg/434x0w.png)

**Developer:** [良粟 邓](https://apptail.io/ru/developer/developer-dRZ)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.li.YueZiShiPu
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 1.0 (released 2015-01-13)
**Original Release:** 2015-01-14
**Languages:** Chinese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id955396091)
**AppTail Page:** [https://apptail.io/ru/app/app-YRpe/hong-kong](https://apptail.io/ru/app/app-YRpe/hong-kong)

## 月子食譜 Description
月子食譜中常用的有：花生豬手湯、益母木耳湯、黃焖勺雞、雞蛋黃花湯、肉末蒸蛋、蛋奶炖布丁、皮蛋瘦肉粥、黃花菜炖瘦肉、花生大米粥等；月子裏的食譜中的誤區有：産後體虛多吃老母雞、爲了早産奶，産後馬上多喝湯、産後吃桂圓、紅棗、赤豆補血、吃雞蛋滋補身體的虧虛、在月子裏不能吃水果和蔬菜、火腿有利于長傷口。
月子餐要富含蛋白質
月子餐主副食種類要多樣化
多吃含鈣豐富的食物
多吃含鐵豐富的食物
合理攝取必需脂肪
多進食各種湯飲








## 月子食譜 Available In
- [Китай](https://apptail.io/ru/app/app-YRpe/china)
- [Сингапур](https://apptail.io/ru/app/app-YRpe/singapore)
- [Австралия](https://apptail.io/ru/app/app-YRpe/australia)
- [Азербайджан](https://apptail.io/ru/app/app-YRpe/azerbaijan)
- [Бруней](https://apptail.io/ru/app/app-YRpe/brunei)
- [Бразилия](https://apptail.io/ru/app/app-YRpe/brazil)
- [Беларусь](https://apptail.io/ru/app/app-YRpe/belarus)
- [Канада](https://apptail.io/ru/app/app-YRpe/canada)
- [Швейцария](https://apptail.io/ru/app/app-YRpe/switzerland)
- [Чили](https://apptail.io/ru/app/app-YRpe/chile)
- [Колумбия](https://apptail.io/ru/app/app-YRpe/colombia)
- [Доминиканская Республика](https://apptail.io/ru/app/app-YRpe/dominican-republic)
- [Алжир](https://apptail.io/ru/app/app-YRpe/algeria)
- [Эквадор](https://apptail.io/ru/app/app-YRpe/ecuador)
- [Египет](https://apptail.io/ru/app/app-YRpe/egypt)
- [Великобритания](https://apptail.io/ru/app/app-YRpe/united-kingdom)
- [Гонконг (САР)](https://apptail.io/ru/app/app-YRpe/hong-kong)
- [Индонезия](https://apptail.io/ru/app/app-YRpe/indonesia)
- [Израиль](https://apptail.io/ru/app/app-YRpe/israel)
- [Индия](https://apptail.io/ru/app/app-YRpe/india)
- [Япония](https://apptail.io/ru/app/app-YRpe/japan)
- [Республика Корея](https://apptail.io/ru/app/app-YRpe/south-korea)
- [Кувейт](https://apptail.io/ru/app/app-YRpe/kuwait)
- [Казахстан](https://apptail.io/ru/app/app-YRpe/kazakhstan)
- [Ливан](https://apptail.io/ru/app/app-YRpe/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/app-YRpe/sri-lanka)
- [Мексика](https://apptail.io/ru/app/app-YRpe/mexico)
- [Малайзия](https://apptail.io/ru/app/app-YRpe/malaysia)
- [Нигерия](https://apptail.io/ru/app/app-YRpe/nigeria)
- [Норвегия](https://apptail.io/ru/app/app-YRpe/norway)
- [Непал](https://apptail.io/ru/app/app-YRpe/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/app-YRpe/new-zealand)
- [Перу](https://apptail.io/ru/app/app-YRpe/peru)
- [Филиппины](https://apptail.io/ru/app/app-YRpe/philippines)
- [Пакистан](https://apptail.io/ru/app/app-YRpe/pakistan)
- [Россия](https://apptail.io/ru/app/app-YRpe/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/app-YRpe/saudi-arabia)
- [Таиланд](https://apptail.io/ru/app/app-YRpe/thailand)
- [Турция](https://apptail.io/ru/app/app-YRpe/turkey)
- [Тайвань](https://apptail.io/ru/app/app-YRpe/taiwan)
- [Украина](https://apptail.io/ru/app/app-YRpe/ukraine)
- [Соединенные Штаты](https://apptail.io/ru/app/app-YRpe/united-states)
- [ОАЭ](https://apptail.io/ru/app/app-YRpe/united-arab-emirates)
- [Южно-Африканская Республика](https://apptail.io/ru/app/app-YRpe/south-africa)
- [Аргентина](https://apptail.io/ru/app/app-YRpe/argentina)

---

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