激情"运动" : 精彩你的生活

Just use this app to help your life with boxing workout.Boxing workouts include high-intensity training exercises that develop speed, strength, and agility. Learn how to train like a champion and get into fighting shape with a simple boxing workout routine.
Take your workout to the next level with a boxing training routine.
• Warm-up: Start by doing a two-minute round of jumping jacks. If you have a jump rope, use it instead. Immediately move to the next round.
• Shadowboxing: Choose a boxing combo to practice, such as jab-uppercut-jab. You can do this with or without a punching bag. Practice this combo for one minute. Rest for thirty seconds. Repeat eight reps before moving on to the next round.
• Conditioning: Practice five burpees or sprints, five sit-ups, five push-ups, five lunges, and five squats. Rest for thirty seconds. Repeat eight to ten reps before moving on to the next round.
• Footwork: Practice side steps and forward-and-back steps, for ten minutes. For each footwork drill, start in a boxing stance with your feet shoulder-width apart. For side steps, quickly take ten steps to the left, then ten steps to the right. Push off your left foot when moving to the right, and your right foot when moving to the left. Repeat for two minutes. For forward-and-back steps, quickly take ten steps forward, then ten steps backward. Push off your back foot when moving forward, and your front foot when moving backward. Repeat for two minutes. Alternate footwork drills for a total of ten minutes.
• Cool-down: This is an active cool-down. Practice ten crunches and ten jump squats. Focus on speed. Repeat without resting for ten minutes.