---
title: "Balance: Meditation & Sleep - Отзывы, Доход и Загрузки приложения in Португалия | Apple App Store"
description: "Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.  YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Ea"
---

# Balance: Meditation & Sleep — Португалия
> Relax, breathe, & stress less

![Balance App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/28/1c/af/281caf90-3628-66a0-5d8c-b8a3953e3624/AppIconUpdated-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [Elevate Labs](https://apptail.io/ru/developer/elevate-labs-LDub) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 4.9/5 (1,878 ratings)
**Price:** Free
**Bundle ID:** com.elevateapp.kamino.kamino
**Store:** Apple App Store
**Country:** Португалия
**Version:** 1.202.0 (released 2026-04-28)
**Original Release:** 2019-09-03
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1361356590)
**AppTail Page:** [https://apptail.io/ru/app/balance-meditation-sleep-eto/portugal](https://apptail.io/ru/app/balance-meditation-sleep-eto/portugal)

## Balance Description
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations.

WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way.

SUBSCRIPTION DETAILS
Your first year on Balance is free.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

For additional information, please read our Terms of Service ( and Privacy Policy (

## Balance Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/a9/d2/87a9d21a-1205-d6d3-bf3d-ad18a0a31938/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/aa/5e/6e/aa5e6eb4-dfa6-052a-958e-14e2c5ec474c/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/ab/79/77ab79ba-aba0-6b4f-48e4-5d3eb0c244a3/3.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/de/b4/22deb45b-07f1-14f0-a280-196c5d4ce73c/4.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/ff/d2/cbffd253-8b40-bf2c-e8f6-44a2ca221cee/5.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/47/7e/57477e26-e3b4-5cea-9a2d-1a1a7f3ef9a7/6.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/07/56/da0756f7-82b9-9353-2f81-5dc4196bb631/7.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/f9/77/e6f977cf-fe06-6dcb-e0c5-d273f9e40477/8.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/73/4e/5c734e87-a80f-9183-7eb2-a95dacb75c92/9.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/dc/22/cbdc2241-6234-2534-84ce-5ea842c67e14/10.jpg/1242x2688.png)

## Balance Rating Breakdown in Португалия
- 5 stars: 1,712 (91%)
- 4 stars: 150 (8%)
- 3 stars: 8 (0%)
- 2 stars: 1 (0%)
- 1 stars: 7 (0%)

## Balance Reviews in Португалия

### ***** "Muito bom"
Adoro a voz dela e o modo como se comunica, leve e singular
-- IzzaSimoes, 2025-01-08

### ****- "Great App, family sharing is missing"
Love the App. Gets you motivated to keep going and does it very well. I wish I could share this with my family.
-- JP_Braga, 2024-12-25

### ***** "Great"
One week practice, and I couldn’t imagine my life without breathing with this app. I start my day with meditation and feel more focused, more calm and confident. Thank for all who do this app!!
-- happy_tessa, 2024-12-10

### ***** "Incrível"
Essa app tem me ajudado imensamente a lidar com a ansiedade e fico para estudar através das meditações guiadas, foca exatamente no que você precisa aprender e acompanha o seu ritmo além de oferecem 1 ano de graça para testar. Estou amando
-- Ana Elisa LS, 2024-09-11

### ***** "I’m so sad that you have to pay"
Still in my free year but at the end I’m gonna be so sad
-- algela2, 2024-07-01

### ***** "A melhor App que já tive"
Estou a usar essa App a alguns meses e vejo diferença no bem estar e na qualidade do sono.. Gosto muito o facto que os criadores dão 1 ano de oferta, são generosos e que tem uma total confiança  no qualidade do produto 
Gostaria que a App fossa em mais idiomas 
Obrigado Balance
-- ValerieVisage, 2024-06-07

### ***** "Adoro"
Está perfeita. Fácil de usar. E ajuda imenso no meu dia a dia a focar e relaxar.
-- Irakaya, 2024-05-16

### ***** "Meditação"
Uma App muito boa, gostava que tivesse opção de português, concentrava-me melhor.
-- utilizadora do msg, 2024-04-28

### ***** "Great app!"
This app is very well done. It allows you to follow the meditations according with your goals and experience, it’s personalized. Highly recommend. :) Thanks
-- CaroleSalvador, 2024-03-02

### *---- "Absolute Rip Off App"
I got 75€ deposited from my account for a subscription I never signed up for and for an app I don’t even have downloaded. This is a total scam of an app and absolutely shameful to rip customers off this way.
-- Mindyourmanners_, 2024-02-15

### ***** "Wow! 🙏🙏🙏"
This app is incredible! 

It's so well thought out, and I feel I am learning so much about meditation and breathwork and how to heal my mind and body and sleep better with visualisation, kindness, awareness, and my breath. 

The immersive meditations differ from anything I have seen in other mediation apps. 

Ofoso's voice is so calming and reassuring. And if you check out their Insta page, it is genuine.
I was also having trouble with logging in and the help given was five🌟🌟🌟🌟🌟

I downloaded the app because they are offering a year free!!! 
I could spout on and on! And there is still so much more to discover.

 It's an excellent, very well-thought-out app, and I am super grateful to have found it 🙏🙏🙏🙌❤️❤️
-- Rayburner, 2023-11-07

### ***** "Muito bom"
até agora estou a adorar, das aplicações para meditar que mais gostei!
-- Anita821, 2023-11-02

### ***** "The best meditation app"
I’ve tried some apps and even presencial courses for meditation but this app exceeds every thing I ever experienced. True value for the money!! Highly recommended
-- Mike_vision, 2023-10-21

### *---- "Never sign any of free trials. Is a trick business!"
Never sign any of free trials. Is a trick business! 

If you are not using the app, they do not send message prior the renovations of your plan.

I felt robed, for the lack of communication.

Ever week a e-mail for news, news, news… no message like… hey in 1 moth your free trial that you use 3 times gonna be renew without you knowing! 

a little bit in a trick business.

Sad
-- Jay_F_M, 2023-09-03

### ****- "The app is great but it could use some sound options"
I love this app but having the option to overlay ambience sounds and music is lacking. That will make it a 5 star for sure!

But congrats, the best meditation app I’ve used 👍
-- Gabriel Lightloom, 2023-08-23

### ***** "Balance"
Excelente! Excellent
-- Rgcar13, 2023-05-17

### ***** "The best meditation app by far"
I love it
-- MrNicePT, 2023-03-14

### ****- "Amazing but can’t afford it after the free year"
It is incredible, during the first year I set the habit to meditate. After the first year I was looking for another app because I couldn’t afford this one, but unfortunately nothing compares to it. I lost my habit and I am back to the locked app just to come back again to it. Great work behind this!
-- Dardanella☺️, 2023-03-07

### ***** "Really has made a difference in my life"
Thank you balance for offering 1 year of free trial. Truly an incredible app for meditation. Now, after 5 foundation plans, seeing that the 6th plan is really personalised for my issues, I really am positive I am going to pay for the lifetime subscription. I recommend everyone try the free trial and really give it some months. If you are dedicated to starting meditation, this is the app for you.
-- Spmrtns, 2023-02-13

### ***-- "Good. Not impressed (yet)."
So, there’s definitely one thing or two that will make my final decision before I continue using the app or not. There’s still a big lack of combinations of voices with sounds. I may be wrong since i didn’t have much time yet to explore all the app, but… I believe only the Sleep Journeys have both voice and sound simultaneously? It should be an option to select VOICE and SOUND to each meditation, and not only voice. I believe this would be a great improvement to a lot of people.
-- argb30, 2022-11-14

[View all Balance reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Balance In-App Purchases
| Item | Price |
|------|-------|
| Free 1-Year Membership | €99.99 |
| Balance Premium | €74.99 |
| Balance Subscription | €32.99 |
| Balance Lifetime - 75% off | €86.99 |
| Balance Yearly | €54.99 |
| Balance Yearly - 7d trial | €54.99 |

## Balance Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Венгрия | Health Fitness | #17 |
| Топ по доходу | Греция | Health Fitness | #36 |
| Топ по доходу | Австралия | Health Fitness | #58 |
| Топ по доходу | Ирландия | Health Fitness | #60 |
| Топ по доходу | Финляндия | Health Fitness | #61 |
| Топ по доходу | Норвегия | Health Fitness | #62 |
| Топ по доходу | Индия | Health Fitness | #65 |
| Топ по доходу | Великобритания | Health Fitness | #65 |
| Топ по доходу | Канада | Health Fitness | #70 |
| Топ по доходу | Польша | Health Fitness | #80 |
| Топ по доходу | Италия | Health Fitness | #91 |
| Топ бесплатных | Новая Зеландия | Health Fitness | #244 |
| Топ бесплатных | Финляндия | Health Fitness | #252 |
| Топ бесплатных | Канада | Health Fitness | #268 |
| Топ бесплатных | Австралия | Health Fitness | #368 |
| Топ бесплатных | Доминиканская Республика | Health Fitness | #375 |
| Топ бесплатных | Великобритания | Health Fitness | #425 |
| Топ бесплатных | Соединенные Штаты | Health Fitness | #481 |
| Топ бесплатных | Польша | Health Fitness | #500 |

## Balance Discovered Keywords
- insight timer
- guided mind
- sleep
- calm breathing
- guided meditation
- meditation
- meditation app calm
- guided meditations
- balance
- headspace

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## Balance Available In
- [Соединенные Штаты](https://apptail.io/ru/app/balance-meditation-sleep-eto/united-states)
- [Великобритания](https://apptail.io/ru/app/balance-meditation-sleep-eto/united-kingdom)
- [Канада](https://apptail.io/ru/app/balance-meditation-sleep-eto/canada)
- [Австралия](https://apptail.io/ru/app/balance-meditation-sleep-eto/australia)
- [Германия](https://apptail.io/ru/app/balance-meditation-sleep-eto/germany)
- [Италия](https://apptail.io/ru/app/balance-meditation-sleep-eto/italy)
- [Новая Зеландия](https://apptail.io/ru/app/balance-meditation-sleep-eto/new-zealand)
- [Мексика](https://apptail.io/ru/app/balance-meditation-sleep-eto/mexico)
- [Нидерланды](https://apptail.io/ru/app/balance-meditation-sleep-eto/netherlands)
- [Индия](https://apptail.io/ru/app/balance-meditation-sleep-eto/india)
- [Франция](https://apptail.io/ru/app/balance-meditation-sleep-eto/france)
- [Южно-Африканская Республика](https://apptail.io/ru/app/balance-meditation-sleep-eto/south-africa)
- [Польша](https://apptail.io/ru/app/balance-meditation-sleep-eto/poland)
- [Швеция](https://apptail.io/ru/app/balance-meditation-sleep-eto/sweden)
- [Испания](https://apptail.io/ru/app/balance-meditation-sleep-eto/spain)
- [Бразилия](https://apptail.io/ru/app/balance-meditation-sleep-eto/brazil)
- [Китай](https://apptail.io/ru/app/balance-meditation-sleep-eto/china)
- [Румыния](https://apptail.io/ru/app/balance-meditation-sleep-eto/romania)
- [Португалия](https://apptail.io/ru/app/balance-meditation-sleep-eto/portugal)
- [Ирландия](https://apptail.io/ru/app/balance-meditation-sleep-eto/ireland)
- [Бельгия](https://apptail.io/ru/app/balance-meditation-sleep-eto/belgium)
- [Венгрия](https://apptail.io/ru/app/balance-meditation-sleep-eto/hungary)
- [Норвегия](https://apptail.io/ru/app/balance-meditation-sleep-eto/norway)
- [Колумбия](https://apptail.io/ru/app/balance-meditation-sleep-eto/colombia)
- [Дания](https://apptail.io/ru/app/balance-meditation-sleep-eto/denmark)
- [Филиппины](https://apptail.io/ru/app/balance-meditation-sleep-eto/philippines)
- [Россия](https://apptail.io/ru/app/balance-meditation-sleep-eto/russia)
- [Финляндия](https://apptail.io/ru/app/balance-meditation-sleep-eto/finland)
- [Чехия](https://apptail.io/ru/app/balance-meditation-sleep-eto/czechia)
- [Сингапур](https://apptail.io/ru/app/balance-meditation-sleep-eto/singapore)
- [Аргентина](https://apptail.io/ru/app/balance-meditation-sleep-eto/argentina)
- [Греция](https://apptail.io/ru/app/balance-meditation-sleep-eto/greece)
- [Турция](https://apptail.io/ru/app/balance-meditation-sleep-eto/turkey)
- [ОАЭ](https://apptail.io/ru/app/balance-meditation-sleep-eto/united-arab-emirates)
- [Вьетнам](https://apptail.io/ru/app/balance-meditation-sleep-eto/vietnam)
- [Швейцария](https://apptail.io/ru/app/balance-meditation-sleep-eto/switzerland)
- [Нигерия](https://apptail.io/ru/app/balance-meditation-sleep-eto/nigeria)
- [Израиль](https://apptail.io/ru/app/balance-meditation-sleep-eto/israel)
- [Австрия](https://apptail.io/ru/app/balance-meditation-sleep-eto/austria)
- [Гонконг (САР)](https://apptail.io/ru/app/balance-meditation-sleep-eto/hong-kong)
- [Украина](https://apptail.io/ru/app/balance-meditation-sleep-eto/ukraine)
- [Чили](https://apptail.io/ru/app/balance-meditation-sleep-eto/chile)
- [Египет](https://apptail.io/ru/app/balance-meditation-sleep-eto/egypt)
- [Литва](https://apptail.io/ru/app/balance-meditation-sleep-eto/lithuania)
- [Болгария](https://apptail.io/ru/app/balance-meditation-sleep-eto/bulgaria)
- [Хорватия](https://apptail.io/ru/app/balance-meditation-sleep-eto/croatia)
- [Саудовская Аравия](https://apptail.io/ru/app/balance-meditation-sleep-eto/saudi-arabia)
- [Тайвань](https://apptail.io/ru/app/balance-meditation-sleep-eto/taiwan)
- [Республика Корея](https://apptail.io/ru/app/balance-meditation-sleep-eto/south-korea)
- [Япония](https://apptail.io/ru/app/balance-meditation-sleep-eto/japan)
- [Словакия](https://apptail.io/ru/app/balance-meditation-sleep-eto/slovakia)
- [Малайзия](https://apptail.io/ru/app/balance-meditation-sleep-eto/malaysia)
- [Эстония](https://apptail.io/ru/app/balance-meditation-sleep-eto/estonia)
- [Перу](https://apptail.io/ru/app/balance-meditation-sleep-eto/peru)
- [Таиланд](https://apptail.io/ru/app/balance-meditation-sleep-eto/thailand)
- [Словения](https://apptail.io/ru/app/balance-meditation-sleep-eto/slovenia)
- [Кения](https://apptail.io/ru/app/balance-meditation-sleep-eto/kenya)
- [Индонезия](https://apptail.io/ru/app/balance-meditation-sleep-eto/indonesia)
- [Казахстан](https://apptail.io/ru/app/balance-meditation-sleep-eto/kazakhstan)
- [Шри-Ланка](https://apptail.io/ru/app/balance-meditation-sleep-eto/sri-lanka)
- [Латвия](https://apptail.io/ru/app/balance-meditation-sleep-eto/latvia)
- [Доминиканская Республика](https://apptail.io/ru/app/balance-meditation-sleep-eto/dominican-republic)
- [Эквадор](https://apptail.io/ru/app/balance-meditation-sleep-eto/ecuador)
- [Ливан](https://apptail.io/ru/app/balance-meditation-sleep-eto/lebanon)
- [Гана](https://apptail.io/ru/app/balance-meditation-sleep-eto/ghana)
- [Ямайка](https://apptail.io/ru/app/balance-meditation-sleep-eto/jamaica)
- [Исландия](https://apptail.io/ru/app/balance-meditation-sleep-eto/iceland)
- [Пакистан](https://apptail.io/ru/app/balance-meditation-sleep-eto/pakistan)
- [Беларусь](https://apptail.io/ru/app/balance-meditation-sleep-eto/belarus)
- [Люксембург](https://apptail.io/ru/app/balance-meditation-sleep-eto/luxembourg)
- [Иордания](https://apptail.io/ru/app/balance-meditation-sleep-eto/jordan)
- [Армения](https://apptail.io/ru/app/balance-meditation-sleep-eto/armenia)
- [Уругвай](https://apptail.io/ru/app/balance-meditation-sleep-eto/uruguay)
- [Непал](https://apptail.io/ru/app/balance-meditation-sleep-eto/nepal)
- [Уганда](https://apptail.io/ru/app/balance-meditation-sleep-eto/uganda)
- [Панама](https://apptail.io/ru/app/balance-meditation-sleep-eto/panama)
- [Мальта](https://apptail.io/ru/app/balance-meditation-sleep-eto/malta)
- [Кипр](https://apptail.io/ru/app/balance-meditation-sleep-eto/cyprus)
- [Бахрейн](https://apptail.io/ru/app/balance-meditation-sleep-eto/bahrain)
- [Северная Македония](https://apptail.io/ru/app/balance-meditation-sleep-eto/north-macedonia)
- [Азербайджан](https://apptail.io/ru/app/balance-meditation-sleep-eto/azerbaijan)
- [Гондурас](https://apptail.io/ru/app/balance-meditation-sleep-eto/honduras)
- [Кувейт](https://apptail.io/ru/app/balance-meditation-sleep-eto/kuwait)
- [Катар](https://apptail.io/ru/app/balance-meditation-sleep-eto/qatar)
- [Оман](https://apptail.io/ru/app/balance-meditation-sleep-eto/oman)
- [Парагвай](https://apptail.io/ru/app/balance-meditation-sleep-eto/paraguay)
- [Маврикий](https://apptail.io/ru/app/balance-meditation-sleep-eto/mauritius)
- [Намибия](https://apptail.io/ru/app/balance-meditation-sleep-eto/namibia)
- [Узбекистан](https://apptail.io/ru/app/balance-meditation-sleep-eto/uzbekistan)
- [Тунис](https://apptail.io/ru/app/balance-meditation-sleep-eto/tunisia)
- [Барбадос](https://apptail.io/ru/app/balance-meditation-sleep-eto/barbados)
- [Алжир](https://apptail.io/ru/app/balance-meditation-sleep-eto/algeria)
- [о-ва Кайман](https://apptail.io/ru/app/balance-meditation-sleep-eto/cayman-islands)
- [Белиз](https://apptail.io/ru/app/balance-meditation-sleep-eto/belize)
- [Сенегал](https://apptail.io/ru/app/balance-meditation-sleep-eto/senegal)
- [Бермудские о-ва](https://apptail.io/ru/app/balance-meditation-sleep-eto/bermuda)
- [Ангола](https://apptail.io/ru/app/balance-meditation-sleep-eto/angola)
- [Макао (САР)](https://apptail.io/ru/app/balance-meditation-sleep-eto/macau)
- [Бруней](https://apptail.io/ru/app/balance-meditation-sleep-eto/brunei)
- [Гренада](https://apptail.io/ru/app/balance-meditation-sleep-eto/grenada)
- [Суринам](https://apptail.io/ru/app/balance-meditation-sleep-eto/suriname)
- [Мадагаскар](https://apptail.io/ru/app/balance-meditation-sleep-eto/madagascar)
- [Мали](https://apptail.io/ru/app/balance-meditation-sleep-eto/mali)

---

## About AppTail

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- [Search Apps](https://apptail.io/ru)
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*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*