---
title: "弯曲: 每日 拉伸 运动, 热身运动, 瑜伽教程 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses"
---

# 弯曲: 每日 拉伸 运动, 热身运动, 瑜伽教程 — Гонконг (САР)
> 每日 拉伸 运动, 热身运动, 健身, 瑜伽教程

![弯曲: 每日 拉伸 运动 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/eb/0c/b2/eb0cb294-a205-b2df-6c43-4b5f64dc0d32/App-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Bowery Digital](https://apptail.io/ru/developer/bowery-digital-vGib)
**Category:** Health Fitness
**Rating:** 4.6/5 (221 ratings)
**Price:** Free
**Bundle ID:** com.bowery-digital.bend
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 7.6.1 (released 2026-06-15)
**Original Release:** 2020-05-20
**Languages:** Russian, Hungarian, Norwegian Bokmål, Turkish, German, Italian, Japanese, French, Polish, Swedish, Chinese, English, Portuguese, Spanish, Arabic, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1513988468)
**AppTail Page:** [https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/hong-kong](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/hong-kong)

## 弯曲: 每日 拉伸 运动 Description
Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.

START STRETCHING BEFORE IT’S TOO LATE!

Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!

DIFFERENT GOALS, DIFFERENT ROUTINES

Bend offers custom stretching routines tailored to your specific needs. They include:

※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

※ You can even make your own custom routines to make them fit your body condition and needs!

EASE OF USE

Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep” 
3. Start the routine and simply follow the instructions

With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.

Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT

⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!

LEGAL

Terms of Use: 
Privacy Policy: 

## 弯曲: 每日 拉伸 运动 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bf/cb/1a/bfcb1ad2-cc51-a0fa-9e5b-7626f0072d2b/0_APP_WATCH_SERIES_4_0.png/368x448.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/15/31/5e153143-0d60-fa34-154a-9c2bd5574693/1_APP_WATCH_SERIES_4_1.png/368x448.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/11/88/9a118843-e756-c6a2-7859-a28cc6d4bdac/2_APP_WATCH_SERIES_4_2.png/368x448.png)

## 弯曲: 每日 拉伸 运动 Rating Breakdown in Гонконг (САР)
- 5 stars: 173 (78%)
- 4 stars: 28 (13%)
- 3 stars: 12 (5%)
- 2 stars: 0 (0%)
- 1 stars: 8 (4%)

## 弯曲: 每日 拉伸 运动 Reviews in Гонконг (САР)

### *---- "Nothing you can do unless you pay"
crazy. there are even no 1hrs try. Nothing you can try. Then just ask you to pay the lifetime money without any try. And tell you that this discount will only appear once. Once you close it, never come back.
-- KenMan1994, 2024-07-01

### *---- "Nothing you can use unless you pay"
99% functions you need to pay for
-- Jonallll, 2023-12-02

[View all 弯曲: 每日 拉伸 运动 reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 弯曲: 每日 拉伸 运动 In-App Purchases
| Item | Price |
|------|-------|
| Monthly Membership | 68.00 H$ |
| Annual Membership (50% Off) | 288.00 H$ |
| Annual Membership (70% Off) | 148.00 H$ |

## 弯曲: 每日 拉伸 运动 Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Новая Зеландия | Health Fitness | #16 |
| Топ по доходу | Азербайджан | Health Fitness | #19 |
| Топ бесплатных | Аргентина | Health Fitness | #20 |
| Топ бесплатных | Австрия | Health Fitness | #28 |
| Топ по доходу | Филиппины | Health Fitness | #29 |
| Топ по доходу | Швеция | Health Fitness | #29 |
| Топ по доходу | Таиланд | Health Fitness | #30 |
| Топ по доходу | Индия | Health Fitness | #30 |
| Топ по доходу | Финляндия | Health Fitness | #33 |
| Топ бесплатных | Новая Зеландия | Health Fitness | #34 |
| Топ бесплатных | Нигерия | Health Fitness | #35 |
| Топ по доходу | Австрия | Health Fitness | #35 |
| Топ по доходу | Дания | Health Fitness | #36 |
| Топ бесплатных | Канада | Health Fitness | #37 |
| Топ по доходу | Соединенные Штаты | Health Fitness | #39 |
| Топ по доходу | Колумбия | Health Fitness | #39 |
| Топ по доходу | Германия | Health Fitness | #40 |
| Топ бесплатных | Дания | Health Fitness | #40 |
| Топ по доходу | Канада | Health Fitness | #40 |
| Топ по доходу | Эквадор | Health Fitness | #40 |
| Топ бесплатных | Норвегия | Health Fitness | #41 |
| Топ бесплатных | Колумбия | Health Fitness | #42 |
| Топ по доходу | Польша | Health Fitness | #43 |
| Топ по доходу | Кувейт | Health Fitness | #43 |
| Топ бесплатных | Чили | Health Fitness | #45 |
| Топ бесплатных | ОАЭ | Health Fitness | #46 |
| Топ бесплатных | Чехия | Health Fitness | #48 |
| Топ по доходу | Швейцария | Health Fitness | #48 |
| Топ по доходу | Австралия | Health Fitness | #48 |
| Топ бесплатных | Швеция | Health Fitness | #48 |
| Топ по доходу | Великобритания | Health Fitness | #49 |
| Топ бесплатных | Швейцария | Health Fitness | #50 |
| Топ бесплатных | Ирландия | Health Fitness | #50 |
| Топ по доходу | Чехия | Health Fitness | #51 |
| Топ по доходу | Мексика | Health Fitness | #51 |
| Топ бесплатных | Эквадор | Health Fitness | #53 |
| Топ по доходу | Норвегия | Health Fitness | #54 |
| Топ бесплатных | Венгрия | Health Fitness | #55 |
| Топ по доходу | Франция | Health Fitness | #55 |
| Топ бесплатных | Бельгия | Health Fitness | #55 |
| Топ бесплатных | Греция | Health Fitness | #56 |
| Топ по доходу | Египет | Health Fitness | #56 |
| Топ бесплатных | Австралия | Health Fitness | #57 |
| Топ бесплатных | Соединенные Штаты | Health Fitness | #58 |
| Топ по доходу | Аргентина | Health Fitness | #58 |
| Топ бесплатных | Нидерланды | Health Fitness | #59 |
| Топ по доходу | Нигерия | Health Fitness | #61 |
| Топ бесплатных | Египет | Health Fitness | #62 |
| Топ по доходу | Гонконг (САР) | Health Fitness | #64 |
| Топ бесплатных | Финляндия | Health Fitness | #64 |
| Топ бесплатных | Южно-Африканская Республика | Health Fitness | #66 |
| Топ бесплатных | Филиппины | Health Fitness | #66 |
| Топ по доходу | Греция | Health Fitness | #67 |
| Топ по доходу | Чили | Health Fitness | #67 |
| Топ бесплатных | Ливан | Health Fitness | #68 |
| Топ по доходу | Португалия | Health Fitness | #68 |
| Топ бесплатных | Испания | Health Fitness | #70 |
| Топ по доходу | Саудовская Аравия | Health Fitness | #70 |
| Топ бесплатных | Великобритания | Health Fitness | #71 |
| Топ по доходу | Испания | Health Fitness | #72 |
| Топ по доходу | Турция | Health Fitness | #72 |
| Топ бесплатных | Мексика | Health Fitness | #73 |
| Топ по доходу | Республика Корея | Health Fitness | #74 |
| Топ бесплатных | Алжир | Health Fitness | #74 |
| Топ по доходу | Нидерланды | Health Fitness | #74 |
| Топ бесплатных | Пакистан | Health Fitness | #75 |
| Топ по доходу | Ирландия | Health Fitness | #76 |
| Топ бесплатных | Польша | Health Fitness | #77 |
| Топ по доходу | Индонезия | Health Fitness | #77 |
| Топ по доходу | Бельгия | Health Fitness | #77 |
| Топ бесплатных | Германия | Health Fitness | #78 |
| Топ бесплатных | Украина | Health Fitness | #81 |
| Топ бесплатных | Португалия | Health Fitness | #82 |
| Топ по доходу | Израиль | Health Fitness | #84 |
| Топ бесплатных | Индонезия | Health Fitness | #85 |
| Топ по доходу | Италия | Health Fitness | #85 |
| Топ бесплатных | Турция | Health Fitness | #85 |
| Топ по доходу | Сингапур | Health Fitness | #85 |
| Топ бесплатных | Израиль | Health Fitness | #86 |
| Топ бесплатных | Перу | Health Fitness | #86 |
| Топ бесплатных | Гонконг (САР) | Health Fitness | #88 |
| Топ по доходу | Южно-Африканская Республика | Health Fitness | #93 |
| Топ бесплатных | Индия | Health Fitness | #96 |
| Топ бесплатных | Таиланд | Health Fitness | #98 |
| Топ по доходу | Малайзия | Health Fitness | #99 |
| Топ по доходу | ОАЭ | Health Fitness | #100 |
| Топ бесплатных | Беларусь | Health Fitness | #101 |
| Топ бесплатных | Саудовская Аравия | Health Fitness | #102 |
| Топ бесплатных | Доминиканская Республика | Health Fitness | #104 |
| Топ бесплатных | Италия | Health Fitness | #111 |
| Топ бесплатных | Франция | Health Fitness | #112 |
| Топ бесплатных | Азербайджан | Health Fitness | #120 |
| Топ бесплатных | Кувейт | Health Fitness | #126 |
| Топ бесплатных | Сингапур | Health Fitness | #135 |
| Топ бесплатных | Румыния | Health Fitness | #155 |
| Топ бесплатных | Малайзия | Health Fitness | #156 |
| Топ бесплатных | Бразилия | Health Fitness | #157 |
| Топ бесплатных | Вьетнам | Health Fitness | #158 |
| Топ бесплатных | Тайвань | Health Fitness | #179 |
| Топ бесплатных | Республика Корея | Health Fitness | #179 |
| Топ бесплатных | Австрия | Overall | #453 |
| Топ бесплатных | Россия | Health Fitness | #486 |
| Топ бесплатных | Аргентина | Overall | #492 |

## 弯曲: 每日 拉伸 运动 Discovered Keywords
- healthy back
- posture correction
- 每日 拉伸 运动
- 热身运动
- 瑜伽教程
- 弯曲
- stretching

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## 弯曲: 每日 拉伸 运动 Available In
- [Соединенные Штаты](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/united-states)
- [Великобритания](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/united-kingdom)
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- [Испания](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/spain)
- [Польша](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/poland)
- [Турция](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/turkey)
- [Ирландия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/ireland)
- [Япония](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/japan)
- [Саудовская Аравия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/saudi-arabia)
- [Египет](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/egypt)
- [Бельгия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/belgium)
- [Колумбия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/colombia)
- [Дания](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/denmark)
- [ОАЭ](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/united-arab-emirates)
- [Израиль](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/israel)
- [Австрия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/austria)
- [Аргентина](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/argentina)
- [Португалия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/portugal)
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- [Нигерия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/nigeria)
- [Республика Корея](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/south-korea)
- [Украина](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/ukraine)
- [Индонезия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/indonesia)
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- [Венгрия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/hungary)
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- [Пакистан](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/pakistan)
- [Вьетнам](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/vietnam)
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- [Кувейт](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/kuwait)
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- [Катар](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/qatar)
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- [Казахстан](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/kazakhstan)
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- [Уругвай](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/uruguay)
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- [Люксембург](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/luxembourg)
- [Непал](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/nepal)
- [Сенегал](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/senegal)
- [Бахрейн](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/bahrain)
- [Азербайджан](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/azerbaijan)
- [Кипр](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/cyprus)
- [Ангола](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/angola)
- [Панама](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/panama)
- [Намибия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/namibia)
- [Шри-Ланка](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/sri-lanka)
- [Армения](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/armenia)
- [Северная Македония](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/north-macedonia)
- [Беларусь](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/belarus)
- [Исландия](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/iceland)
- [Парагвай](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/paraguay)
- [Маврикий](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/mauritius)
- [Мальта](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/malta)
- [Гондурас](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/honduras)
- [Барбадос](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/barbados)
- [Бермудские о-ва](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/bermuda)
- [о-ва Кайман](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/cayman-islands)
- [Мадагаскар](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/madagascar)
- [Суринам](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/suriname)
- [Белиз](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/belize)
- [Макао (САР)](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/macau)
- [Гренада](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/grenada)
- [Бруней](https://apptail.io/ru/app/bend-stretching-flexibility-Qrv/brunei)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*