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Bold: CBT Therapy Journal

Daily mental health exercises

Разработчик: Bread Labs
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Описание

People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016))
Make the most of CBT by practicing with Bold.

Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen

How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.

People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
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Встроенные покупки

Monthly Subscription
35.99 ₺

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Bold Частые Вопросы

  • Приложение Bold бесплатное?

    Да, Bold можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

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  • Сколько стоит Bold?

    Bold имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 35.99 ₺.

  • Сколько зарабатывает Bold?

    Чтобы получить оценку дохода приложения Bold и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

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Bold Отзывы Пользователей

Makes sense!

ddeger on

Турция

The idea behind the app is simple. You write down the things you are grateful for ever single day. Because you ‘remind’ yourself the things you are grateful for you feel happy. Nowadays with all the stress related to work, family and friends it’s easy to get drowned in negative and feel lonely. This app can eventually serve as a conversation companion to make yourself happy. This version of the app is the first step towards that goal. Keep up the good work!

Bold Конкуренты

Name
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
DBT Coach
DBT Diary, Mood, Gratitude
Simple DBT Skills Diary Card
The Original Diary Card App
CBT Self-Care Journal
Your daily mental health coach
Thinkable Mental Wellness
Coping with health challenges
Iona: Mental Health Support
Anxiety and Low Mood Support
Mooditude — A Happier You!
Mental Health Program | CBT
FearTools - Anxiety Aid
Anxiety Self Help | CBT
DBT Trivia & Quiz
Touch up on your DBT Skills
FreeCBT
Cognitive Behavioral Therapy

Bold Доходы и Загрузки

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Информация о приложении

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