Paced Breathing - Breath Coach

Breathe better. Feel calmer. Think clearer.
Take control of your breath and improve your mood in just a few minutes a day. Whether you're looking to relieve stress, sleep better, or stay focused — Breathe helps you stay centered with science-backed breathwork.
What makes Breathe different?
- Box breathing & other proven rhythms
- Create your own custom rhythm (inhale, exhale, holds)
- Flows for sleep, calm, kids, focus, pregnancy & more
- Visual breathing animation for easy pacing
- Audio cues + haptic feedback — no need to watch the screen
- Breath counter & daily streaks
- Mindful reminders to help you build a habit
- Optional calming background music
Get started in seconds.
Pick a breathing flow, or build your own. Follow along visually or with your eyes closed. Just 2–3 sessions a day can improve your clarity and mood.
Trusted by therapists. Loved by beginners.
Try Breathe today — and discover the power of your breath.