---
title: "Calm Harm – manage self-harm - Отзывы, Доход и Загрузки приложения in Нидерланды | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm – manage self-harm — Нидерланды

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/ru/developer/stem4-Qorb) (Великобритания)
**Category:** Health Fitness
**Rating:** 4.8/5 (24 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Нидерланды
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id961611581)
**AppTail Page:** [https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/netherlands](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/netherlands)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Нидерланды
- 5 stars: 23 (96%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (4%)



## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Южно-Африканская Республика | Health Fitness | #3 |
| Топ платных | Чили | Health Fitness | #4 |
| Топ платных | Австралия | Health Fitness | #6 |
| Топ платных | Нидерланды | Health Fitness | #11 |
| Топ платных | Канада | Health Fitness | #12 |
| Топ платных | Бельгия | Health Fitness | #16 |
| Топ платных | Филиппины | Health Fitness | #16 |
| Топ платных | Индия | Health Fitness | #16 |
| Топ платных | Соединенные Штаты | Health Fitness | #18 |
| Топ платных | Австралия | Overall | #43 |
| Топ платных | Южно-Африканская Республика | Overall | #63 |
| Топ платных | Пакистан | Health Fitness | #70 |
| Топ платных | Малайзия | Health Fitness | #74 |
| Топ платных | Ирландия | Health Fitness | #75 |
| Топ платных | Сингапур | Health Fitness | #77 |
| Топ платных | Новая Зеландия | Health Fitness | #78 |
| Топ платных | Нидерланды | Overall | #97 |
| Топ платных | Чили | Overall | #98 |
| Топ платных | Польша | Health Fitness | #99 |
| Топ платных | ОАЭ | Health Fitness | #101 |
| Топ платных | Нигерия | Health Fitness | #105 |
| Топ платных | Вьетнам | Health Fitness | #122 |
| Топ платных | Венгрия | Health Fitness | #124 |
| Топ платных | Гонконг (САР) | Health Fitness | #124 |
| Топ платных | Греция | Health Fitness | #170 |
| Топ платных | Саудовская Аравия | Health Fitness | #172 |
| Топ платных | Финляндия | Health Fitness | #177 |
| Топ платных | Украина | Health Fitness | #185 |
| Топ платных | Египет | Health Fitness | #188 |
| Топ платных | Индонезия | Health Fitness | #193 |
| Топ платных | Швеция | Health Fitness | #194 |
| Топ платных | Мексика | Health Fitness | #196 |
| Топ платных | Канада | Overall | #197 |
| Топ платных | Соединенные Штаты | Overall | #202 |
| Топ платных | Испания | Health Fitness | #206 |
| Топ платных | Доминиканская Республика | Health Fitness | #209 |
| Топ платных | Бельгия | Overall | #209 |
| Топ платных | Китай | Health Fitness | #212 |
| Топ платных | Перу | Health Fitness | #224 |
| Топ платных | Кувейт | Health Fitness | #237 |
| Топ платных | Беларусь | Health Fitness | #238 |
| Топ платных | Италия | Health Fitness | #238 |
| Топ платных | Норвегия | Health Fitness | #240 |
| Топ платных | Филиппины | Overall | #243 |
| Топ платных | Колумбия | Health Fitness | #246 |
| Топ платных | Республика Корея | Health Fitness | #250 |
| Топ платных | Румыния | Health Fitness | #251 |
| Топ платных | Австрия | Health Fitness | #256 |
| Топ платных | Чехия | Health Fitness | #258 |
| Топ платных | Бразилия | Health Fitness | #258 |
| Топ платных | Япония | Health Fitness | #259 |
| Топ платных | Казахстан | Health Fitness | #264 |
| Топ платных | Россия | Health Fitness | #266 |
| Топ платных | Франция | Health Fitness | #284 |
| Топ платных | Израиль | Health Fitness | #296 |
| Топ платных | Таиланд | Health Fitness | #298 |
| Топ платных | Дания | Health Fitness | #298 |
| Топ платных | Индия | Overall | #300 |
| Топ платных | Швейцария | Health Fitness | #326 |
| Топ платных | Германия | Health Fitness | #334 |
| Топ платных | Аргентина | Health Fitness | #338 |
| Топ платных | Турция | Health Fitness | #346 |
| Топ платных | Португалия | Health Fitness | #434 |
| Топ бесплатных | Великобритания | Health Fitness | #446 |

## Calm Harm Discovered Keywords
- calm harm

## Apps Similar to Calm Harm
- [MindShift CBT - Anxiety Relief](https://apptail.io/ru/app/mindshift-cbt-anxiety-relief-wvd/netherlands)
- [Dare: Panic & Anxiety Relief](https://apptail.io/ru/app/dare-panic-anxiety-relief-OBh/netherlands)
- [MindDoc: Mental Health Support](https://apptail.io/ru/app/minddoc-mental-health-support-lTh/netherlands)
- [Wysa: Mental Wellbeing AI](https://apptail.io/ru/app/wysa-mental-wellbeing-ai-svk/netherlands)
- [Bearable - Symptom Tracker](https://apptail.io/ru/app/bearable-symptom-tracker-Tht/netherlands)
- [Calm Urge: Self Harm Tracker](https://apptail.io/ru/app/calm-urge-self-harm-tracker-say/netherlands)
- [Youper](https://apptail.io/ru/app/youper-BcG/netherlands)
- [Depression Test](https://apptail.io/ru/app/depression-test-CcG/netherlands)
- [Daily Habit Tracker • About Me](https://apptail.io/ru/app/daily-habit-tracker-about-me-xLM/netherlands)
- [HarmLess: Self Harm Tracker](https://apptail.io/ru/app/harmless-self-harm-tracker-biP/netherlands)

## Calm Harm Available In
- [Соединенные Штаты](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-states)
- [Великобритания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Канада](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/canada)
- [Австралия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/australia)
- [Филиппины](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/philippines)
- [Германия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/germany)
- [Франция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/france)
- [Россия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/russia)
- [Мексика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/mexico)
- [Швеция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/sweden)
- [Нидерланды](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Бразилия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/brazil)
- [Италия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/italy)
- [Ирландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ireland)
- [Турция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/turkey)
- [Швейцария](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Малайзия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Испания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/spain)
- [Индия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/india)
- [Дания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/denmark)
- [Норвегия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/norway)
- [Индонезия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Аргентина](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/argentina)
- [Новая Зеландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Саудовская Аравия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [ОАЭ](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Колумбия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/colombia)
- [Финляндия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/finland)
- [Польша](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/poland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Бельгия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belgium)
- [Сингапур](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/singapore)
- [Китай](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/china)
- [Республика Корея](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Гонконг (САР)](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Вьетнам](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Австрия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/austria)
- [Чили](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/chile)
- [Португалия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/portugal)
- [Перу](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/peru)
- [Япония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/japan)
- [Израиль](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/israel)
- [Чехия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/czechia)
- [Алжир](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/algeria)
- [Египет](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/egypt)
- [Греция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/greece)
- [Шри-Ланка](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Венгрия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/hungary)
- [Хорватия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/croatia)
- [Уганда](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/uganda)
- [Румыния](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/romania)
- [Литва](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Люксембург](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Украина](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Эстония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/estonia)
- [Северная Македония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Таиланд](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/thailand)
- [Доминиканская Республика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Словения](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Исландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/iceland)
- [Сенегал](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/senegal)
- [Армения](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/armenia)
- [Ангола](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/angola)
- [Азербайджан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Болгария](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Бруней](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/brunei)
- [Беларусь](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belarus)
- [Белиз](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belize)
- [Эквадор](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Гренада](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/grenada)
- [Гана](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ghana)
- [Кувейт](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Ливан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Латвия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/latvia)
- [Мадагаскар](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Мальта](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/malta)
- [Нигерия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Непал](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/nepal)
- [Пакистан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Словакия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Суринам](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/suriname)
- [Тунис](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Тайвань](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/taiwan)

---

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