---
title: "Calm Harm – manage self-harm - Отзывы, Доход и Загрузки приложения in Соединенные Штаты | Apple App Store"
description: "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.  Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activiti"
---

# Calm Harm – manage self-harm — Соединенные Штаты
> Track & resist self-harm urges

![Calm Harm App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/54/b3/d6/54b3d63e-bc10-e7d9-fc6f-1ec6e0e03eba/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Stem4](https://apptail.io/ru/developer/stem4-Qorb) (Великобритания)
**Category:** Health Fitness
**Rating:** 4.4/5 (683 ratings)
**Price:** Free
**Bundle ID:** uk.org.stem4.stem4
**Store:** Apple App Store
**Country:** Соединенные Штаты
**Version:** 6.2.1 (released 2025-12-03)
**Original Release:** 2015-02-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id961611581)
**AppTail Page:** [https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-states](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-states)

## Calm Harm Description
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

•	‘This app helps me so much. I can't thank you enough for improving my life.’
•	‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
•	‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’


Awards for Calm Harm include:
•	Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
•	Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
•	Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019


Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

## Calm Harm Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/51/3d/0f/513d0f70-496e-4fb2-bbf4-829049fda4cc/000a07af-19bc-4dbc-ab0d-3570960b7b34_App_Store_1242x2688_01.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a9/7a/23/a97a23e2-8830-384e-2245-7ebe1b68657c/ccbf8bfd-4713-411e-8b44-21051c2456cd_App_Store_1242x2688_02.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/3d/6e/84/3d6e8429-c6b1-0984-111f-eadbf8573ba9/79b6a5d7-ca5b-4c82-adfa-a8f40af99b76_App_Store_1242x2688_03.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/00/d3/18/00d31875-55e9-0567-09e4-f23c082e2a83/bf5c72ff-e01b-4d22-a123-d652ea2cf186_App_Store_1242x2688_04.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/ca/da/87/cada8774-e5a7-f70e-112d-5d7b441586ab/1e713358-f92b-4846-87a2-cacb3690d215_App_Store_1242x2688_05.png/1242x2688.png)

## Calm Harm Rating Breakdown in Соединенные Штаты
- 5 stars: 500 (73%)
- 4 stars: 91 (13%)
- 3 stars: 23 (3%)
- 2 stars: 12 (2%)
- 1 stars: 57 (8%)

## Calm Harm Reviews in Соединенные Штаты

### ***** "Love it"
I love tracking and seeing my progress. Just makes me proud of myself. What I would like and suggest is adding widgets. I would love to have it on my Home Screen so I could see it without opening the app! Other than that I love it and have been using it for years.
-- Heelermomma17, 2024-06-24

### ***** "Incredibly versatile and effective"
Not only is this app incredible for managing s/h urges, but for other struggles I've had with feeling overwhelmed by emotions, but also helped to manage stronger feelings of anxiety.
-- Kestrel679, 2024-04-16

### ***** "Already in love"
I just downloaded the app and I’m already tearing up. I went through an extensive DBT program and this app focuses on a lot of the same principles I am already familiar with. One of my biggest triggers is idle hands. I get so antsy and bored and then overwhelmed by the tightness in my chest and paralyzed by options. It causes me to spiral and make impulsive decisions with negative consequences. It’s so refreshing to have a list of activities that are ACTUALLY doable for a neurodivergent person. Just taking a look around in this app reminded me that there are so many more ways to practice self care. It’s not all working out, skin care, and meal prepping. Sometimes it’s best to just sit and notice. Just be where you are ♥️
-- glowsandwich, 2024-04-07

### ***** "saved my life multiple times"
i first downloaded this app when i was 15, i’m turning 21 soon. i cannot tell you how thankful i am for this app. it worked so well i stopped using it about two years ago. even though every working coping skill i’ve learned has been from this app, i nearly forgot about it until today. worst panic attack i’ve had in my life, and it pulled me out of it in 2 minutes. rather, my thankfulness did. i was always partial to the comfort and release exercises. I did one of each and calmed myself enough to write this review. it’s not appropriate for me to describe the trenches i’ve been through, but in all of my major episodes i’ve turned to this app. i still remember being happy to see the update to hide exercises we didn’t like, suggesting and being happy to see exercises not asking for mobility or supplies. I don’t have right cocktail of emotional intelligence and vocabulary to say how thankful i am. i used to recommend this app like handing out candy on halloween. hopefully i won’t have to, but i absolutely will again. thank you so much, calm harm. just thank you.
-- Jdjdjdjdhiswoosoaos, 2024-03-12

### ****- "CalmHarm"
It’s a pretty decent app. It’s help full when your feelings to self harm are like in between low and mid. But if you really feel like your going to it’s not the best. It does keep your streak and has a journal and stuff. You can either do a 1 min or 15 min exercise.  Overall I think it’s pretty good
-- emolphint, 2024-02-03

### ***** "Super helpful"
the only thing i would change is the fact that it stops giving you the little trophies after a year. having a higher goal to work towards after one year clean can be difficult :/
-- Raven.wt, 2023-12-11

### ***** "Devs plz read this!!!"
THIS APP IS AWESOME!!! Loves 💖 but I was wondering if you guys could add some more options/ activities. It’s AMAZING as I said but I’d really like more things whether it be loud or quiet cuz I get urges late at night but my mom has me go to bed at 8pm. And she hears one little creak and she is like “WHY ARE U UP?!” So yeah, would totally love more activities. LOTS OF LOVE :]
-- Shifterofreality, 2023-09-26

### ****- "Final assessment: 4.2 out of 5 stars"
Adolescents can be particularly susceptible to self-harming behavior due to the unique state of a teen’s brain development. The Calm Harm app can offer support for adolescents who are navigating the challenges of self-harming behavior, especially when their developing brains are largely characterized by a more emotionally aroused limbic system and a still maturing frontal cortex. In his book Age of opportunity: Lessons from the new science of adolescence, developmental psychologist Laurence Steinberg characterizes the burgeoning interplay of these two regions during this phase akin to the relationship between a car’s gas pedal and brakes (Steinberg, 2014). At this stage, the teen’s frontal cortex—which is responsible for decision-making and impulse control—is still in the process of maturing. As the development of this region progresses, the teen’s limbic system of the brain—which plays an important role in generating emotions—is highly active and easily aroused. While the teen’s emotional gas pedal is highly active during this period, their ability to connect to their metaphorical brakes to self-regulate and practice forethought during heightened arousal is not fully in place. 
Given the circumstances of the teen brain’s development, the combination of the two regions’ states can lead to heightened emotional reactivity and a reduced ability to employ adaptive coping mechanisms in times of emotional distress. When encountering stress-inducing stimuli in particular, adolescents may revert more frequently to maladaptive coping mechanisms such as binge drinking, disordered eating, and self-harm (Laser & Nicotera, 2021, Ch. 2).  By providing a curated selection of engaging, distraction-based activities and coping strategies, Calm Harm can be a viable option for redirecting focus from self-harming urges towards more adaptive means of coping. Using exercises under the app’s “Comfort,” “Express Yourself,” or “Release” categories; the app can be used as a tool to redirect the brain’s arousal away from self-harming urges and towards more positive and constructive responses to stress. As the teen gradually develops comfortable usage of their “braking system,” rational thought processes become less easily disrupted by fatigue, stress, and emotional arousal (Steinberg, 2014). While the app might not directly stimulate physical changes in the brain, it can provide a structured platform for adolescents to practice and develop skills that are associated with the teen’s 
-- MSW: Mustached Social Worker, 2023-09-20

### ***** "Great App to Practice DBT Skills"
As a Social Worker, I find that this app is great for those struggling with self-harm as it introduces them to emotional regulation and other DBT skills. Also appreciate that the app is discrete, can be used in various settings (at home, at school, in public, etc), and is accessible for many people at no cost!
-- henjen24, 2023-09-18

### ****- "Review calm harm"
The Calm Harm App is a helpful, visually stimulating, and easy to use tool for adolescents to “ride the wave” or resist the urge to self-harm.  It uses evidenced-based intervention strategies in efforts to break unhealthy self-harm patterns and does so in a user-friendly and age-appropriate way.  For these reasons, I am rating the Calm Harm App a 4 out of 5.  
Laser & Nicotera (2021) describes the “roller coaster” of emotions that many adolescents feel in their development stage.  Sometimes adolescents have difficulty naming emotions and connecting them with events or thoughts that preceded the intense feeling.  With a more easily aroused limbic system and a slower developing pre-frontal cortex, those entering adolescence are often more likely to experience intense emotions with few internal tools to practice emotional regulation (Steinberg, 2014, pg. 20). Techniques that can help adolescents identify and name the emotion they are feeling and connecting it to an action are crucial in targeting the distressful emotion (Laser & Nicotera, 2021, pg. 22).  Fortunately, the Calm Harm app does just that; helping individuals reflect the intensity and identification of an emotion through their activity feedback prompts. By selecting feedback responses that link an activity to an intensity measure and a particular emotion, the application starts the DBT clinical process of “chain analysis” which ultimately aids an individual in identifying patterns and developing skill-based problem solving (Brodsky & Stanley, 2013, pg. 182).
            Steinberg (2014) suggests that the adolescent “reward” system is more easily aroused which translates to younger individuals seeking immediate gratification.   For many people who engage in self-harm, the experience provides immediate temporary relief and is used as a maladaptive coping mechanism (SAMSHA, 2023).  Calm Harm provides activities that might delay the impulse to engage in these maladaptive behaviors and does so in a way that provides the user with agency and choice.  The ability for adolescents to personalize visual themes and mascots, choose the length and type of activity, and to continue and pause the activity on their own accord, provides them with increased independence and agency that they are seeking in the “push-pull” development stage of adolescence (Laser & Niotera, 2021). 
There is an effortless understanding and navigation of the Calm Harm app that makes it appealing to any user who is seeking assistance in m
-- LUCIRVINE23, 2023-09-18

### ***** "So helpful"
I downloaded this app when I was really struggling. I downloaded a lot of others too cause let’s be real I was pretty desperate and this one made the others look horrible. It’s free. It’s a tracker for how long your streak is. It has little cartoon characters. And it’s helpful for when you just need a little boost and when you REALLY need help. There’s 5 minute things and 15 minute things to do. I personally enjoy the five minute ones more because I have the attention span of an almond. I’m currently at 465 days. I never would’ve gotten to this or even six months without this app. I really do enjoy it :)
-- Coco cute 9906 123456789, 2023-09-07

### ***** "still wonderful after 5+ years"
i downloaded this app ages ago when i was in a really bad spot and never ever wanted to delete it. back then, it helped me calm down and sit through my urges, and it still did that today when i opened it up again. i don’t use it as much as i used to, but it has been something i can always fall back on. it’s wonderful to see how much the app has genuinely improved! some of these apps end up getting greedy and gross but you can tell the people behind this genuinely just want to help. thanks guys :) over a year clean now (and counting!)
-- Typetypetypetypetype, 2023-08-23

### ***** "Highly Recommend, Though Be Aware You Understand the Type of Tool That It Is"
Copied and pasted from an email I sent to the team/developers: 

To whom it may concern, 
I just wanted to thank you for this stellar tool. I have used it for years, I found it in high school (I forget how) and though I never self harm or feel the urge to self harm anymore, I still use it for when I am feeling heightened anxiety or just for a casual guided breathing exercise. My relationship with the app has changed, but never has it been poor. Done both very thoughtfully and simply. Thank you. Tools like this matter, and the groups/organizations/people that make them happen matter. 

Sent from my iPhone

[End copied email.]

One thing I will note is that it is not for everyone, and to understand if the format of it is what you are looking for. It is a coaching app; primarily a list of categorized suggestions on activities to do or prompts to think about. Some I have heard before and some I haven’t. It is NOT per se, a screen interactive app- it it does not have in app-minigames to distract you, or a spot to type prompt responses. I find it useful to type my “responses” in my notes app or in the self-monitoring section of the app afterward. It has a countdown timer on the screen for the duration of you doing your activity, whatever that may entail, and then you pick the phone back up/reopen the app when the timer is up and reasses how you are feeling.
-- whymustihavetochooseanickname2, 2023-05-15

### ***** "Create widgets"
Love this app so far! Just wish they added widgets to see my progress on my Home or Lock Screen. That would be great to easily access the app too! ALSO it'd be great if you could add a dark mode to the app.
-- 🐢 Me, 2023-04-05

### *---- "Freezing up"
The app is freezing can’t get past the wave pop up
-- JAJEMEHDNDN, 2023-02-06

### ***** "Literally saved my life"
This is seriously the best app I’ve ever used. Period. It saved my life. Thank you, thank you THANK YOU calm harm team!
-- Rainy Bean, 2023-01-25

### ***** "I love this"
I’ve been depressed for a very long time now. It’s only now I’ve started to “🔪”.  This year has been very hard on me so I was looking for some stress relief app when I found this. I didn’t have high hopes since most apps I tried didn’t really help me. But the activities on here really calm down my urge to cut. I would recommend!
-- MIA13345678, 2022-12-12

### ****- "diversity"
i enjoy this app, however i think the term “gypsy” is sometimes offensive to certain people and shouldn’t be used at the beginning of the questionnaire. also i saw no indigenous option, as well as some other identities and cultures not shown. since culture and race can be a big source of some mental health issues and trauma, i believe there should be more options. i would also like to know the relevance of what this app uses from this information/data.
-- sockmomo, 2022-11-07

### ***** "Amazing app! (and suggestions)"
I just wanna say I love this app, it’s helping me break my bad habit. It reminds me of all the positives in a moment of negativity and it’s so genius that it forces you to refocus to something positive, and gets your mind off the bad stuff. It also rewards you with streaks with little badges! And it gives helpful resources for things the app cannot do. I do have a suggestion though. When activities start where you have to use your phone, for example texting a friend, the timer never works out of the app for me. I’ll go to my messages app while the timer is at 4:45 or so, and when I get back 5 minutes later it’s still at the time I left it. It would very helpful if it could work out of the app so I don’t have to use another device, though I understand this is out of your control. Either way, if you’re thinking of downloading this app please do! It’s helped me so much on my journey of recovery!
-- I like pepperoni pizza, 2022-09-23

### ***** "So many uses"
While I originally downloaded this app for its intended purpose many years back, I now use it more for anxiety and OCD than self harm.

It’s particularly helpful for OCD when I’m struggling to not give into a compulsion. It’s helped me a LOT over the past month in taking positive steps to improve my hoarding problem—calming me down, distracting me, and comforting me when needed.

I hope the app makers eventually recognize all the good this could do for other mental health issues and start advertizing it, but in the meantime, I’ll just be telling people myself. :)
-- No it wasn't good, 2022-08-27

[View all Calm Harm reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Calm Harm Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | ОАЭ | Health Fitness | #5 |
| Топ платных | Австралия | Health Fitness | #7 |
| Топ платных | Мексика | Health Fitness | #8 |
| Топ платных | Ирландия | Health Fitness | #10 |
| Топ платных | Польша | Health Fitness | #15 |
| Топ платных | Новая Зеландия | Health Fitness | #15 |
| Топ платных | Бельгия | Health Fitness | #19 |
| Топ платных | Соединенные Штаты | Health Fitness | #22 |
| Топ платных | Австралия | Overall | #35 |
| Топ платных | Нидерланды | Health Fitness | #40 |
| Топ платных | Канада | Health Fitness | #46 |
| Топ платных | Сингапур | Health Fitness | #69 |
| Топ платных | Пакистан | Health Fitness | #69 |
| Топ платных | Малайзия | Health Fitness | #75 |
| Топ платных | Индия | Health Fitness | #95 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #100 |
| Топ платных | Филиппины | Health Fitness | #101 |
| Топ платных | ОАЭ | Overall | #104 |
| Топ платных | Нигерия | Health Fitness | #104 |
| Топ платных | Ирландия | Overall | #104 |
| Топ платных | Гонконг (САР) | Health Fitness | #105 |
| Топ платных | Вьетнам | Health Fitness | #122 |
| Топ платных | Венгрия | Health Fitness | #126 |
| Топ платных | Мексика | Overall | #159 |
| Топ платных | Саудовская Аравия | Health Fitness | #173 |
| Топ платных | Греция | Health Fitness | #173 |
| Топ платных | Финляндия | Health Fitness | #176 |
| Топ платных | Украина | Health Fitness | #185 |
| Топ платных | Египет | Health Fitness | #190 |
| Топ платных | Индонезия | Health Fitness | #194 |
| Топ платных | Швеция | Health Fitness | #195 |
| Топ платных | Испания | Health Fitness | #199 |
| Топ платных | Бельгия | Overall | #203 |
| Топ платных | Новая Зеландия | Overall | #203 |
| Топ платных | Польша | Overall | #205 |
| Топ платных | Китай | Health Fitness | #209 |
| Топ платных | Доминиканская Республика | Health Fitness | #210 |
| Топ платных | Италия | Health Fitness | #217 |
| Топ платных | Перу | Health Fitness | #225 |
| Топ платных | Россия | Health Fitness | #228 |
| Топ платных | Беларусь | Health Fitness | #239 |
| Топ платных | Австрия | Health Fitness | #240 |
| Топ платных | Норвегия | Health Fitness | #240 |
| Топ платных | Кувейт | Health Fitness | #241 |
| Топ платных | Колумбия | Health Fitness | #247 |
| Топ платных | Румыния | Health Fitness | #252 |
| Топ платных | Республика Корея | Health Fitness | #252 |
| Топ платных | Чехия | Health Fitness | #255 |
| Топ платных | Чили | Health Fitness | #258 |
| Топ платных | Бразилия | Health Fitness | #261 |
| Топ платных | Япония | Health Fitness | #266 |
| Топ платных | Казахстан | Health Fitness | #267 |
| Топ платных | Португалия | Health Fitness | #272 |
| Топ платных | Франция | Health Fitness | #283 |
| Топ платных | Таиланд | Health Fitness | #297 |
| Топ платных | Израиль | Health Fitness | #297 |
| Топ платных | Соединенные Штаты | Overall | #298 |
| Топ платных | Дания | Health Fitness | #299 |
| Топ платных | Швейцария | Health Fitness | #330 |
| Топ платных | Германия | Health Fitness | #335 |
| Топ платных | Аргентина | Health Fitness | #343 |
| Топ платных | Турция | Health Fitness | #349 |
| Топ бесплатных | Великобритания | Health Fitness | #462 |

## Calm Harm Discovered Keywords
- calm harm
- calm urge
- recovery meetings
- move mood
- distract
- harm
- clear fear
- sh tracker
- slef harm
- blue ice

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- [RR: Eating Disorder Management](https://apptail.io/ru/app/rr-eating-disorder-management-RKJ/united-states)
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## Calm Harm Available In
- [Соединенные Штаты](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-states)
- [Великобритания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-kingdom)
- [Канада](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/canada)
- [Австралия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/australia)
- [Филиппины](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/philippines)
- [Германия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/germany)
- [Франция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/france)
- [Россия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/russia)
- [Мексика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/mexico)
- [Швеция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/sweden)
- [Нидерланды](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/netherlands)
- [Бразилия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/brazil)
- [Италия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/italy)
- [Ирландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ireland)
- [Турция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/turkey)
- [Швейцария](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/switzerland)
- [Малайзия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/malaysia)
- [Испания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/spain)
- [Индия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/india)
- [Дания](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/denmark)
- [Норвегия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/norway)
- [Индонезия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/indonesia)
- [Аргентина](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/argentina)
- [Новая Зеландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/new-zealand)
- [Саудовская Аравия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/saudi-arabia)
- [ОАЭ](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/united-arab-emirates)
- [Колумбия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/colombia)
- [Финляндия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/finland)
- [Польша](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/poland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/south-africa)
- [Бельгия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belgium)
- [Сингапур](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/singapore)
- [Китай](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/china)
- [Республика Корея](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/south-korea)
- [Гонконг (САР)](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/hong-kong)
- [Вьетнам](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/vietnam)
- [Австрия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/austria)
- [Чили](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/chile)
- [Португалия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/portugal)
- [Перу](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/peru)
- [Япония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/japan)
- [Израиль](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/israel)
- [Чехия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/czechia)
- [Алжир](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/algeria)
- [Египет](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/egypt)
- [Греция](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/greece)
- [Шри-Ланка](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/sri-lanka)
- [Венгрия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/hungary)
- [Хорватия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/croatia)
- [Уганда](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/uganda)
- [Румыния](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/romania)
- [Литва](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/lithuania)
- [Люксембург](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/luxembourg)
- [Украина](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ukraine)
- [Эстония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/estonia)
- [Северная Македония](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/north-macedonia)
- [Таиланд](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/thailand)
- [Доминиканская Республика](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/dominican-republic)
- [Словения](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/slovenia)
- [Исландия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/iceland)
- [Сенегал](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/senegal)
- [Армения](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/armenia)
- [Ангола](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/angola)
- [Азербайджан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/azerbaijan)
- [Болгария](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/bermuda)
- [Бруней](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/brunei)
- [Беларусь](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belarus)
- [Белиз](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/belize)
- [Эквадор](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ecuador)
- [Гренада](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/grenada)
- [Гана](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/ghana)
- [Кувейт](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/kazakhstan)
- [Ливан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/lebanon)
- [Латвия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/latvia)
- [Мадагаскар](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/madagascar)
- [Мальта](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/malta)
- [Нигерия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/nigeria)
- [Непал](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/nepal)
- [Пакистан](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/pakistan)
- [Словакия](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/slovakia)
- [Суринам](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/suriname)
- [Тунис](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/tunisia)
- [Тайвань](https://apptail.io/ru/app/calm-harm-manage-self-harm-GtM/taiwan)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
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