---
title: "Cardio Zones. - Отзывы, Доход и Загрузки приложения in Канада | Apple App Store"
description: "Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row,  .... - Use the voice assistant to regulate and keep your hear"
---

# Cardio Zones. — Канада
> Heart rate based training

![Cardio Zones. App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a1/59/09/a1590906-2eda-4e95-e04e-f210bf49c032/ZonesAppIcon-0-0-1x_U007emarketing-0-8-0-0-GLES2_U002c0-85-220.png/434x0w.png)

**Developer:** [Theo Scott](https://apptail.io/ru/developer/theo-scott-HTE) (Великобритания)
**Category:** Health Fitness
**Rating:** 4.0/5 (8 ratings)
**Price:** Free
**Bundle ID:** uk.me.tgs.Heart--Rate-Analytics
**Store:** Apple App Store
**Country:** Канада
**Version:** 4.7.0 (released 2025-12-02)
**Original Release:** 2016-09-17
**Languages:** Afrikaans, Chinese, Korean, Danish, English, Finnish, French, German, Italian, Japanese, Dutch, Portuguese, Russian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1103232564)
**AppTail Page:** [https://apptail.io/ru/app/cardio-zones-leOb/canada](https://apptail.io/ru/app/cardio-zones-leOb/canada)

## Cardio Zones. Description
Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row,  ....
- Use the voice assistant to regulate and keep your heart rate within target zones during workouts
- View cumulative graphs for time spent in heart rate zones for workouts, even for any workout recorded by other apps and stored in Apple Health
- Rate your fitness level, and recovery heart rate (Superior, Excellent, Good, Fair, Poor)
- Measure your Resting Heart Rate & VO2 Max, plus calculate your Max Heart Rate 
- Preloaded Heart rate training zones: Karvonen & Zoladz formulas, British Cycling Coaches, Joe Friel Running & Cycle and more.
- Create your bespoke heart rate zones.
- Find training zones for beginners, intermediates and professionals.
- Voice alarm warning guidance helping you stay in your training zones, with Bluetooth headphone support (listen to the funky comments on your progress during your workout)
- Real-time heart rate, statistical prediction and training zones are shown in a graph and text format.
- Location tracking of your routes with your heart rate data at each point on the map.
- Display heart rate data on maps and/or in a graph format.
- Export heart data to CSV on iCloud and use Excel and Numbers from your Mac or PC to analyse the raw data and build your own optimised training programme
- No login account is required, no external web accounts are needed, and you keep your data (strict privacy).
- No subscriptions are required, no extra payments, and full access immediately.
- Support portrait and landscape display modes.
- Support for Cycling Speed and Cadence Bluetooth service (Apple Watch only)

Your heart rate provides insight into how efficiently you’re training and gives you a way to quantify improvements. With zone training, you can yield different benefits and are appropriate at different times during a training plan, whether that is weight loss or improved cardiovascular performance. 

Zone training gives you focus. Measuring your heart rate and keeping within your zones can help you from overtraining. Overtraining can lead to exercise addiction which can lead to negative physiological and psychological effects, constant muscle soreness, elevated resting heart rate, burnout, reduced variability, elevated blood pressure, lack of appetite, and even becoming moody.

To get the best out of the app you need a heart rate sensor that conforms to the Bluetooth 4 Heart Rate Service (HRS) like the Polar H7 Smart, Wahoo TICKR, Bose Soudsport Pulse, etc.

You don’t have a heart sensor:
The following functions are available if you don’t have a bluetooth heart sensor or Apple Watch:
- Calculate your VO2 Max doing a 1½ mile run.
- Calculate your Maximum heart rate.
- Get optimal heart zones depending on your fitness goals (fat burn, cardio, et.c).
- References and reading material on how heart rate zones are used in fitness & sports sciences.

Data Privacy:
- Your data remain private in your iOS Device or iCloud Account. You are in control over who views or uses your data.
- This app works seamlessly with Apple Health
- You do not need any annoying login accounts.
- All data is stored on your iPhone/iPad/Apple Watch, and no data is on any external database on the internet or worldwide web.

Battery:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Continued use of the Apple Watch heart rate sensor can dramatically decrease battery life.
- Viewing your heart rate in Graph mode will impact your battery life when the App is automatically (the icon with the wheel at the top) adjusting the XY-Axis. Tap on the wheel/settings icon at the top to switch to manual mode to conserve battery life and reduce the graphics power processing requirements.

Thank you for your time, and for support or new features request, send me an email from within the App: About | Contact or tweet @ZoneTrainingApp

## Cardio Zones. Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/2e/db/36/2edb3667-6880-9a9e-fe09-97ea89375429/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/72/7c/aa/727caa98-5ffc-0433-9cbd-e3fe7f847986/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/90/2c/5a/902c5a18-c518-8982-8c5b-9175a59f8a03/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5b/c2/01/5bc20141-7aab-5f42-750a-dcb6a4c177dd/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/40/95/54/40955442-d65d-6dbf-ec08-f14eb8ac28e2/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/ee/fd/d3eefd76-6ffc-7eb4-feab-17dfc44f5f00/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/06/ab/60/06ab601c-66d0-acdf-a978-4867c71d10e3/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/a7/1b/86/a71b86d9-403c-3cf1-4db1-6a7ad1d49024/pr_source.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/a9/b4/8a/a9b48a7a-bf45-9171-ce94-78130ae04143/pr_source.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1a/b4/01/1ab40118-b91d-aef8-65ec-fc9571c3e187/pr_source.png/1242x2688.png)

## Cardio Zones. Rating Breakdown in Канада
- 5 stars: 5 (63%)
- 4 stars: 1 (13%)
- 3 stars: 0 (0%)
- 2 stars: 1 (13%)
- 1 stars: 1 (13%)



## Cardio Zones. Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Эквадор | Health Fitness | #151 |
| Топ платных | Египет | Health Fitness | #187 |
| Топ платных | Бразилия | Health Fitness | #195 |
| Топ платных | Доминиканская Республика | Health Fitness | #201 |
| Топ платных | Таиланд | Health Fitness | #207 |
| Топ платных | Чили | Health Fitness | #210 |
| Топ платных | Украина | Health Fitness | #229 |
| Топ платных | Испания | Health Fitness | #238 |
| Топ платных | Бельгия | Health Fitness | #259 |
| Топ платных | Италия | Health Fitness | #266 |
| Топ платных | Россия | Health Fitness | #274 |
| Топ платных | Аргентина | Health Fitness | #275 |
| Топ платных | Китай | Health Fitness | #310 |
| Топ платных | Вьетнам | Health Fitness | #316 |
| Топ платных | Колумбия | Health Fitness | #317 |
| Топ платных | Кувейт | Health Fitness | #317 |
| Топ платных | Румыния | Health Fitness | #321 |
| Топ платных | Япония | Health Fitness | #341 |
| Топ платных | Германия | Health Fitness | #344 |
| Топ платных | Индонезия | Health Fitness | #345 |
| Топ платных | Португалия | Health Fitness | #356 |
| Топ платных | Мексика | Health Fitness | #359 |
| Топ платных | Франция | Health Fitness | #360 |
| Топ платных | Греция | Health Fitness | #364 |
| Топ платных | Швейцария | Health Fitness | #366 |
| Топ платных | Австрия | Health Fitness | #366 |
| Топ платных | Нидерланды | Health Fitness | #370 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #378 |
| Топ платных | Венгрия | Health Fitness | #383 |
| Топ платных | Финляндия | Health Fitness | #385 |
| Топ платных | ОАЭ | Health Fitness | #406 |
| Топ платных | Перу | Health Fitness | #407 |
| Топ платных | Казахстан | Health Fitness | #409 |
| Топ платных | Республика Корея | Health Fitness | #425 |
| Топ платных | Индия | Health Fitness | #429 |
| Топ платных | Чехия | Health Fitness | #438 |
| Топ платных | Дания | Health Fitness | #450 |

## Cardio Zones. Discovered Keywords
- cardio zones

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## Cardio Zones. Available In
- [Соединенные Штаты](https://apptail.io/ru/app/cardio-zones-leOb/united-states)
- [Германия](https://apptail.io/ru/app/cardio-zones-leOb/germany)
- [Канада](https://apptail.io/ru/app/cardio-zones-leOb/canada)
- [Бразилия](https://apptail.io/ru/app/cardio-zones-leOb/brazil)
- [Австралия](https://apptail.io/ru/app/cardio-zones-leOb/australia)
- [Италия](https://apptail.io/ru/app/cardio-zones-leOb/italy)
- [Россия](https://apptail.io/ru/app/cardio-zones-leOb/russia)
- [Великобритания](https://apptail.io/ru/app/cardio-zones-leOb/united-kingdom)
- [Китай](https://apptail.io/ru/app/cardio-zones-leOb/china)
- [Мексика](https://apptail.io/ru/app/cardio-zones-leOb/mexico)
- [Швейцария](https://apptail.io/ru/app/cardio-zones-leOb/switzerland)
- [Испания](https://apptail.io/ru/app/cardio-zones-leOb/spain)
- [Южно-Африканская Республика](https://apptail.io/ru/app/cardio-zones-leOb/south-africa)
- [Япония](https://apptail.io/ru/app/cardio-zones-leOb/japan)
- [Эквадор](https://apptail.io/ru/app/cardio-zones-leOb/ecuador)
- [Франция](https://apptail.io/ru/app/cardio-zones-leOb/france)
- [Бельгия](https://apptail.io/ru/app/cardio-zones-leOb/belgium)
- [Португалия](https://apptail.io/ru/app/cardio-zones-leOb/portugal)
- [Новая Зеландия](https://apptail.io/ru/app/cardio-zones-leOb/new-zealand)
- [Греция](https://apptail.io/ru/app/cardio-zones-leOb/greece)
- [Дания](https://apptail.io/ru/app/cardio-zones-leOb/denmark)
- [Нидерланды](https://apptail.io/ru/app/cardio-zones-leOb/netherlands)
- [Чили](https://apptail.io/ru/app/cardio-zones-leOb/chile)
- [Колумбия](https://apptail.io/ru/app/cardio-zones-leOb/colombia)
- [Пакистан](https://apptail.io/ru/app/cardio-zones-leOb/pakistan)
- [Аргентина](https://apptail.io/ru/app/cardio-zones-leOb/argentina)
- [Катар](https://apptail.io/ru/app/cardio-zones-leOb/qatar)
- [Румыния](https://apptail.io/ru/app/cardio-zones-leOb/romania)
- [Сингапур](https://apptail.io/ru/app/cardio-zones-leOb/singapore)
- [Австрия](https://apptail.io/ru/app/cardio-zones-leOb/austria)
- [Таиланд](https://apptail.io/ru/app/cardio-zones-leOb/thailand)
- [Норвегия](https://apptail.io/ru/app/cardio-zones-leOb/norway)
- [Египет](https://apptail.io/ru/app/cardio-zones-leOb/egypt)
- [Украина](https://apptail.io/ru/app/cardio-zones-leOb/ukraine)
- [Финляндия](https://apptail.io/ru/app/cardio-zones-leOb/finland)
- [Непал](https://apptail.io/ru/app/cardio-zones-leOb/nepal)
- [Оман](https://apptail.io/ru/app/cardio-zones-leOb/oman)
- [Перу](https://apptail.io/ru/app/cardio-zones-leOb/peru)
- [Филиппины](https://apptail.io/ru/app/cardio-zones-leOb/philippines)
- [Польша](https://apptail.io/ru/app/cardio-zones-leOb/poland)
- [Швеция](https://apptail.io/ru/app/cardio-zones-leOb/sweden)
- [Словения](https://apptail.io/ru/app/cardio-zones-leOb/slovenia)
- [Словакия](https://apptail.io/ru/app/cardio-zones-leOb/slovakia)
- [Сенегал](https://apptail.io/ru/app/cardio-zones-leOb/senegal)
- [Тунис](https://apptail.io/ru/app/cardio-zones-leOb/tunisia)
- [Турция](https://apptail.io/ru/app/cardio-zones-leOb/turkey)
- [Тайвань](https://apptail.io/ru/app/cardio-zones-leOb/taiwan)
- [Уганда](https://apptail.io/ru/app/cardio-zones-leOb/uganda)
- [Узбекистан](https://apptail.io/ru/app/cardio-zones-leOb/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/cardio-zones-leOb/vietnam)
- [Мальта](https://apptail.io/ru/app/cardio-zones-leOb/malta)
- [Армения](https://apptail.io/ru/app/cardio-zones-leOb/armenia)
- [Азербайджан](https://apptail.io/ru/app/cardio-zones-leOb/azerbaijan)
- [Болгария](https://apptail.io/ru/app/cardio-zones-leOb/bulgaria)
- [Бахрейн](https://apptail.io/ru/app/cardio-zones-leOb/bahrain)
- [Бермудские о-ва](https://apptail.io/ru/app/cardio-zones-leOb/bermuda)
- [Бруней](https://apptail.io/ru/app/cardio-zones-leOb/brunei)
- [Беларусь](https://apptail.io/ru/app/cardio-zones-leOb/belarus)
- [Белиз](https://apptail.io/ru/app/cardio-zones-leOb/belize)
- [Чехия](https://apptail.io/ru/app/cardio-zones-leOb/czechia)
- [Доминиканская Республика](https://apptail.io/ru/app/cardio-zones-leOb/dominican-republic)
- [Алжир](https://apptail.io/ru/app/cardio-zones-leOb/algeria)
- [Гана](https://apptail.io/ru/app/cardio-zones-leOb/ghana)
- [Гонконг (САР)](https://apptail.io/ru/app/cardio-zones-leOb/hong-kong)
- [Хорватия](https://apptail.io/ru/app/cardio-zones-leOb/croatia)
- [Венгрия](https://apptail.io/ru/app/cardio-zones-leOb/hungary)
- [Индонезия](https://apptail.io/ru/app/cardio-zones-leOb/indonesia)
- [Ирландия](https://apptail.io/ru/app/cardio-zones-leOb/ireland)
- [Израиль](https://apptail.io/ru/app/cardio-zones-leOb/israel)
- [Индия](https://apptail.io/ru/app/cardio-zones-leOb/india)
- [Исландия](https://apptail.io/ru/app/cardio-zones-leOb/iceland)
- [Республика Корея](https://apptail.io/ru/app/cardio-zones-leOb/south-korea)
- [Кувейт](https://apptail.io/ru/app/cardio-zones-leOb/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/cardio-zones-leOb/cayman-islands)
- [Ливан](https://apptail.io/ru/app/cardio-zones-leOb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/cardio-zones-leOb/sri-lanka)
- [Литва](https://apptail.io/ru/app/cardio-zones-leOb/lithuania)
- [Люксембург](https://apptail.io/ru/app/cardio-zones-leOb/luxembourg)
- [Латвия](https://apptail.io/ru/app/cardio-zones-leOb/latvia)
- [Северная Македония](https://apptail.io/ru/app/cardio-zones-leOb/north-macedonia)
- [Мали](https://apptail.io/ru/app/cardio-zones-leOb/mali)
- [ОАЭ](https://apptail.io/ru/app/cardio-zones-leOb/united-arab-emirates)
- [Маврикий](https://apptail.io/ru/app/cardio-zones-leOb/mauritius)
- [Малайзия](https://apptail.io/ru/app/cardio-zones-leOb/malaysia)
- [Нигерия](https://apptail.io/ru/app/cardio-zones-leOb/nigeria)

---

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