---
title: "Diario TCC: Terapia, Benessere - Отзывы, Доход и Загрузки приложения in Италия | Apple App Store"
description: "Diario TCC è il tuo centro per la salute mentale tutto in uno per la gestione di stress, ansia e umore basso. Sfrutta il potere della Terapia Cognitivo-Comportamentale (TCC) per trasformare il tuo ben"
---

# Diario TCC: Terapia, Benessere — Италия
> Tracker Umore, Ansia e ADHD

![Diario TCC App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c0/a0/3e/c0a03ef3-447f-af2d-96ba-2c28dbd06bcb/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [Inquiry Health](https://apptail.io/ru/developer/inquiry-health-sjd) (Соединенные Штаты)
**Category:** Medical
**Rating:** 4.6/5 (72 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Италия
**Version:** 5.5.26 (released 2026-09-13)
**Original Release:** 2015-07-08

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy)

## Diario TCC Description
Diario TCC è il tuo centro per la salute mentale tutto in uno per la gestione di stress, ansia e umore basso. Sfrutta il potere della Terapia Cognitivo-Comportamentale (TCC) per trasformare il tuo benessere mentale. Impara cosa influenza il tuo umore, sviluppa schemi di pensiero più sani, risolvi i problemi con il chatbot IA, pratica strategie di coping efficaci, costruisci la tua resilienza e promuovi la crescita personale.

COME FUNZIONA
La TCC è un metodo collaudato, rigorosamente studiato e ampiamente approvato nel mondo della salute mentale. Il suo principio fondamentale è semplice ma potente: comprendendo e modificando i tuoi pensieri, puoi gestire meglio le tue emozioni e azioni.

Diario TCC integra anche altri modelli terapeutici efficaci come la Terapia Dialettico-Comportamentale (DBT), la Terapia dell'Accettazione e dell'Impegno (ACT), la Psicologia Positiva e la Mindfulness per offrirti i migliori strumenti di self-care (cura di sé) offerti dalla scienza moderna.

RISTRUTTURA I TUOI PENSIERI

Usa le tecniche TCC per liberarti dai cicli di pensiero negativi.

Identifica e affronta le Distorsioni Cognitive che ostacolano il tuo benessere mentale.

Sfida e trasforma sistematicamente i tuoi processi di pensiero per migliorarli.

DIARIO E CHAT POTENZIATI DALL'IA

Entra nel futuro della salute mentale con innovative funzionalità basate sull'IA.

Tieni un diario con domande e analisi guidate dall'IA che si adattano al tuo stato mentale.

Sentiti ascoltato con un Chatbot IA empatico e compassionevole, addestrato nella TCC.

REGISTRATI PER OTTENERE SPUNTI E RICOMPENSE

Traccia facilmente i tuoi umori, emozioni e attività.

Ottieni spunti pratici esaminando schemi e tendenze.

Guadagna nuovi badge ogni mese e monitora i tuoi progressi con i widget.

SCOPRI TE STESSO

Interagisci con Diari Guidati creati con cura per approfondire la consapevolezza di sé.

Svolgi test standardizzati sulla salute mentale, come test per ADHD, Depressione e Ansia.

Esplora il tuo vero io con test della personalità scientificamente validati e altro ancora.

LIBRERIA BENESSERE SELEZIONATA

Aumenta le tue conoscenze con programmi educativi sulla salute mentale.

Riduci lo stress con audio di meditazione mindfulness, paesaggi sonori ed esercizi di respirazione.

Trova gioia e calma con consigli terapeutici quotidiani e affermazioni positive.

TESTIMONIANZE
"Quest'app mi ha salvato la vita."

"È come avere un terapeuta in tasca."

PROGETTATA CON UNO SCOPO
Crediamo nell'aumentare l'accesso alle cure per la salute mentale condividendo conoscenze e tecniche di auto-aiuto che si potrebbero apprendere solo nello studio di un terapeuta. Diario TCC è stata creata con cura da un team con esperienza in psicologia clinica e ricerca sulla salute mentale.

PRIVACY E SICUREZZA
Non vendiamo i tuoi dati. Le voci del tuo diario sono salvate localmente sul tuo telefono per impostazione predefinita. Il backup dei dati è opzionale.

ABBONAMENTO
La Modalità Pro è un abbonamento opzionale che sblocca tutti i Diari Guidati, i Chatbot IA, le Valutazioni, i Programmi, i Corsi Intensivi, gli Audio, gli Esercizi di Respirazione, i Consigli, le Affermazioni, gli Approfondimenti Avanzati, le Emozioni e Attività Personalizzate, le Notifiche Bonus, l'Esportazione e le funzionalità di Sincronizzazione Dati.

Il pagamento verrà addebitato sul tuo account iTunes alla conferma dell'acquisto. L'abbonamento si rinnova automaticamente a meno che non venga disattivato almeno 24 ore prima della fine del periodo corrente.

## Diario TCC Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b3/ab/19/b3ab19d5-2cad-f180-9402-336ae6d48660/iOS202606-Italian1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0c/8c/c0/0c8cc0a5-76ee-d34b-44ac-a34f5de29625/iOS202606-Italian2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/53/b2/12/53b2120d-9b58-af1e-bdc8-f4f2c8d9dfbf/iOS202606-Italian3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e3/54/48/e3544867-1d25-8ae9-5a2d-764483b7d858/iOS202606-Italian4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/09/cd/87/09cd87e5-5267-0ffa-ce4c-68e4c9c37737/iOS202606-Italian5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d4/21/75/d42175d2-b6ab-0530-a99f-5371ca56496e/iOS202606-Italian6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/7c/9a/367c9ae8-5824-3561-4a5c-d5e6627c03de/iOS202606-Italian7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/db/84/f3/db84f310-8691-8ce3-5587-e76ccb899f8f/iOS202606-Italian8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/de/f3/97def3d7-012c-34d3-d6d4-674d838b0471/iOS202606-Italian9.png/1242x2688.png)

## Diario TCC Rating Breakdown in Италия
- 5 stars: 53 (74%)
- 4 stars: 15 (21%)
- 3 stars: 2 (3%)
- 2 stars: 1 (1%)
- 1 stars: 1 (1%)

## Diario TCC Reviews in Италия

### ****- "Great app so far"
I’ve been trying this app for a couple of days now and I’m really impressed so far. Has a lot of great functionality and makes me want to stick with journaling at the end of the day. I particularly like the AI diary function and the chatbot, had interesting insights already. 

Missing the fifth star only for one issue: I have problems with syncing between iPhone and iPad. It seems like even forcing the sync with “sync now”, the home page is always different between the two devices. The entries however get synced because I can see them in the last tab. A bit odd, I would really appreciate some help with this.

I think I’m going to pay for the subscription for 1 year at least because unlike some other apps I have tried, this one really seems to make a difference. The subscription is not cheap (66 eur/year) but I think it’s fair considered the amount of features implemented.
-- Signofthewolf, 2024-08-14

[View all Diario TCC reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Diario TCC In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | €59.99 |
| CBT Thought Diary Pro Mode | €77.99 |
| Clarity Pro Mode | €71.99 |
| Pro Mode Discount | €48.99 |

## Diario TCC Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Ирландия | Medical | #7 |
| Топ по доходу | Япония | Medical | #18 |
| Топ по доходу | Канада | Medical | #18 |
| Топ по доходу | Австралия | Medical | #22 |
| Топ по доходу | Новая Зеландия | Medical | #26 |
| Топ по доходу | Тайвань | Medical | #34 |
| Топ по доходу | Мексика | Medical | #37 |
| Топ по доходу | Индонезия | Medical | #41 |
| Топ по доходу | Доминиканская Республика | Medical | #43 |
| Топ по доходу | Соединенные Штаты | Medical | #45 |
| Топ по доходу | Италия | Medical | #51 |
| Топ по доходу | Великобритания | Medical | #60 |
| Топ по доходу | Эквадор | Medical | #70 |
| Топ по доходу | Республика Корея | Medical | #71 |
| Топ по доходу | Сингапур | Medical | #76 |
| Топ по доходу | Перу | Medical | #76 |
| Топ по доходу | Финляндия | Medical | #79 |
| Топ по доходу | Аргентина | Medical | #81 |
| Топ по доходу | Египет | Medical | #83 |
| Топ по доходу | Нигерия | Medical | #87 |
| Топ по доходу | Китай | Medical | #88 |
| Топ по доходу | Пакистан | Medical | #91 |
| Топ по доходу | Гонконг (САР) | Medical | #92 |
| Топ бесплатных | Ирландия | Medical | #93 |
| Топ бесплатных | Колумбия | Medical | #97 |
| Топ по доходу | Индия | Medical | #97 |
| Топ по доходу | Кувейт | Medical | #98 |
| Топ бесплатных | Чили | Medical | #134 |
| Топ бесплатных | Аргентина | Medical | #139 |
| Топ бесплатных | Япония | Medical | #144 |
| Топ бесплатных | Греция | Medical | #164 |
| Топ бесплатных | Индонезия | Medical | #168 |
| Топ бесплатных | Республика Корея | Medical | #190 |
| Топ бесплатных | Ливан | Medical | #192 |
| Топ бесплатных | Эквадор | Medical | #192 |
| Топ бесплатных | Австралия | Medical | #194 |
| Топ бесплатных | Доминиканская Республика | Medical | #205 |
| Топ бесплатных | Дания | Medical | #237 |
| Топ бесплатных | Алжир | Medical | #237 |
| Топ бесплатных | Португалия | Medical | #239 |

## Diario TCC Discovered Keywords
- clarity
- cbt thought diary
- dbt diary card
- cbt

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## Diario TCC Available In
- [Соединенные Штаты](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-states)
- [Великобритания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Канада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/canada)
- [Япония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/japan)
- [Австралия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/australia)
- [Мексика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mexico)
- [Китай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/china)
- [Колумбия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/colombia)
- [Франция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/france)
- [Республика Корея](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Чили](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/chile)
- [Испания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/spain)
- [Аргентина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Германия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/germany)
- [Новая Зеландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ирландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Доминиканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [Индия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/india)
- [Перу](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/peru)
- [Сингапур](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Бразилия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Эквадор](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Парагвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Уругвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Филиппины](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Венесуэла](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/venezuela)
- [Швейцария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Нидерланды](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Италия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy)
- [Россия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Малайзия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Гондурас](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Южно-Африканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [ОАЭ](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Швеция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Панама](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/panama)
- [Бельгия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Польша](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/poland)
- [Турция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Румыния](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/romania)
- [Египет](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Гонконг (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Португалия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Израиль](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/israel)
- [Тайвань](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Норвегия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/norway)
- [Индонезия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Украина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Дания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Австрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/austria)
- [Эстония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Финляндия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/finland)
- [Таиланд](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Чехия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Исландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Венгрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Вьетнам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Нигерия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Греция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/greece)
- [Оман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/oman)
- [Пакистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Кения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Катар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Казахстан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Ямайка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Латвия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Тунис](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Хорватия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Литва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Кипр](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Словакия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Сенегал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Люксембург](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Болгария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Шри-Ланка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Кувейт](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Иордания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Азербайджан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Словения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Макао (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/macau)
- [Ливан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Уганда](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Непал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Бруней](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Бермудские о-ва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Алжир](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Беларусь](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Ангола](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/angola)
- [Суринам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Мадагаскар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Маврикий](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Мальта](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malta)
- [Гана](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Гренада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Бахрейн](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Армения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Барбадос](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Белиз](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belize)
- [Намибия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/namibia)
- [Мали](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mali)
- [Северная Македония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [о-ва Кайман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [Узбекистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uzbekistan)

---

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