---
title: "Clarity: Diário TCC e Terapia - Отзывы, Доход и Загрузки приложения in Португалия | Apple App Store"
description: "O Clarity, que em português se chama Clarity, é sua central de saúde mental completa para gerenciar o estresse, a ansiedade e o baixo humor. Aproveite o poder da Terapia Cognitivo-Comportamental (TCC)"
---

# Clarity: Diário TCC e Terapia — Португалия
> TDAH, Ansiedade & Autoajuda

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4a/a9/92/4aa992ab-160b-2ce2-f658-0279f8ad372a/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/ru/developer/inquiry-health-sjd) (Соединенные Штаты)
**Category:** Medical
**Rating:** 4.7/5 (30 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Португалия
**Version:** 5.5.22 (released 2026-06-13)
**Original Release:** 2015-07-08
**Languages:** English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal)

## Clarity Description
O Clarity, que em português se chama Clarity, é sua central de saúde mental completa para gerenciar o estresse, a ansiedade e o baixo humor. Aproveite o poder da Terapia Cognitivo-Comportamental (TCC) para transformar seu bem-estar mental. Aprenda o que afeta seu humor, desenvolva padrões de pensamento mais saudáveis, resolva problemas com o chatbot de IA, pratique habilidades de enfrentamento eficazes, desenvolva resiliência e promova o crescimento pessoal.

COMO FUNCIONA
A TCC é um método comprovado, rigorosamente estudado e amplamente endossado no mundo da saúde mental. Seu princípio fundamental é simples, mas poderoso: ao entender e mudar seus pensamentos, você pode gerenciar melhor suas emoções e ações.

O Clarity também integra outros modelos de terapia eficazes como a Terapia Comportamental Dialética (DBT), a Terapia de Aceitação e Compromisso (ACT), a Psicologia Positiva e o Mindfulness (Atenção Plena) para trazer a você as melhores ferramentas de autocuidado oferecidas pela ciência moderna.

RESSIGNIFIQUE SEUS PENSAMENTOS

Use técnicas de TCC para se libertar de ciclos de pensamentos negativos.

Identifique e confronte as Distorções Cognitivas que prejudicam seu bem-estar mental.

Desafie e transforme sistematicamente seus processos de pensamento para melhor.

DIÁRIO E CHAT COM IA

Entre no futuro da saúde mental com recursos inovadores de IA.

Escreva no diário com perguntas e análises orientadas por IA que se adaptam ao seu estado mental.

Sinta-se ouvido(a) com um Chatbot de IA atencioso e compassivo, treinado em TCC.

FAÇA CHECK-INS PARA OBTER INSIGHTS E RECOMPENSAS

Monitore seus humores, emoções e atividades de forma integrada.

Obtenha insights práticos ao examinar padrões e tendências.

Ganhe novos emblemas a cada mês e acompanhe seu progresso com widgets.

DESCUBRA-SE

Interaja com Diários Guiados cuidadosamente elaborados para aprofundar o autoconhecimento.

Faça avaliações de saúde mental padronizadas, como testes de TDAH, Depressão e Ansiedade.

Explore seu eu autêntico com testes de personalidade baseados na ciência e muito mais.

BIBLIOTECA DE BEM-ESTAR SELECIONADA

Aprimore seu conhecimento com programas educacionais de saúde mental.

Reduza o estresse com áudios de meditação mindfulness, paisagens sonoras e exercícios de respiração.

Encontre alegria e calma com dicas terapêuticas diárias e afirmações positivas.

DEPOIMENTOS
"Este aplicativo salvou minha vida."

"É como se eu tivesse um terapeuta no meu bolso."

CRIADO COM UM PROPÓSITO
Acreditamos em ampliar o acesso aos cuidados de saúde mental, compartilhando conhecimento e técnicas de autoajuda que alguém talvez só aprenderia no consultório de um terapeuta. O Clarity foi criado com cuidado por uma equipe com experiência em psicologia clínica e pesquisa em saúde mental.

PRIVACIDADE E SEGURANÇA
Nós não vendemos seus dados. Suas anotações no diário são armazenadas localmente no seu celular por padrão. O backup dos dados é opcional.

ASSINATURA
O Modo Pro é uma assinatura opcional que desbloqueia todos os Diários Guiados, Chatbots de IA, Avaliações, Programas, Cursos Rápidos, Áudios, Exercícios de Respiração, Dicas, Afirmações, Insights Avançados, Emoções e Atividades Personalizadas, Notificações Bônus, Exportação e recursos de Sincronização de Dados.

O pagamento será cobrado em sua conta do iTunes na confirmação da compra. A assinatura será renovada automaticamente, a menos que desativada pelo menos 24 horas antes do final do período atual.

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d5/85/f9/d585f99a-f53e-caae-4048-500c5d22982f/portuguese1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/90/9a/1c/909a1c84-3211-cde9-40e4-6cdfdf8b3ad6/portuguese2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/20/b1/b120b1fd-3acf-1569-b6c3-eb9cbe1fa541/portuguese3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/66/86/b0/6686b016-fcc0-e79e-891a-04035362942c/portuguese5.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/8f/ed/fb8fed61-134e-4e31-56a9-ef330a878695/portuguese4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/c2/97/f0c29754-4472-c91c-578f-d0f134fd8ef0/portuguese6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/49/a9/00/49a90084-7aa7-57a1-7bb0-f080c6377b4b/portuguese7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/58/d6/fb58d64e-08ab-f0b0-96b8-e8c06bbe7292/portuguese8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/33/60/4f/33604f2c-e478-cc99-8e1c-5232bf419b03/portuguese9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/3e/39/823e39a8-e69b-e03a-703f-a94f8185a1cd/portuguese10.png/1242x2688.png)

## Clarity Rating Breakdown in Португалия
- 5 stars: 25 (83%)
- 4 stars: 4 (13%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (3%)

## Clarity Reviews in Португалия

### *---- "Not my cup of tea"
It’s too expensive for mental health app :(
-- Lady Lisbonessa, 2024-08-02

### ***** "Excelente"
Exactamente o que precisava para me ajudar a registar e entender melhor as minhas emoções. Uma ajuda preciosa para o meu desenvolvimento pessoal e para lidar com os desafios que tenho.
-- patijones, 2022-01-24

[View all Clarity reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | €32.99 |
| Clarity Pro Mode | €71.99 |
| Pro Mode Discount | €48.99 |
| CBT Thought Diary Pro Mode | €74.99 |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Республика Корея | Medical | #6 |
| Топ по доходу | Япония | Medical | #8 |
| Топ по доходу | Португалия | Medical | #12 |
| Топ по доходу | Китай | Medical | #16 |
| Топ по доходу | Великобритания | Medical | #20 |
| Топ по доходу | Канада | Medical | #21 |
| Топ по доходу | Австралия | Medical | #23 |
| Топ по доходу | Франция | Medical | #28 |
| Топ по доходу | Соединенные Штаты | Medical | #42 |
| Топ по доходу | Доминиканская Республика | Medical | #42 |
| Топ бесплатных | Эквадор | Medical | #45 |
| Топ по доходу | ОАЭ | Medical | #48 |
| Топ по доходу | Швейцария | Medical | #51 |
| Топ по доходу | Сингапур | Medical | #66 |
| Топ по доходу | Гонконг (САР) | Medical | #67 |
| Топ по доходу | Эквадор | Medical | #68 |
| Топ по доходу | Финляндия | Medical | #69 |
| Топ по доходу | Перу | Medical | #75 |
| Топ по доходу | Египет | Medical | #81 |
| Топ по доходу | Нигерия | Medical | #89 |
| Топ бесплатных | Мексика | Medical | #90 |
| Топ по доходу | Аргентина | Medical | #94 |
| Топ по доходу | Пакистан | Medical | #95 |
| Топ по доходу | Казахстан | Medical | #100 |
| Топ бесплатных | Канада | Medical | #122 |
| Топ бесплатных | Перу | Medical | #139 |
| Топ бесплатных | Ирландия | Medical | #153 |
| Топ бесплатных | Великобритания | Medical | #156 |
| Топ бесплатных | Франция | Medical | #160 |
| Топ бесплатных | Чехия | Medical | #172 |
| Топ бесплатных | Япония | Medical | #172 |
| Топ бесплатных | Пакистан | Medical | #184 |
| Топ бесплатных | Республика Корея | Medical | #191 |
| Топ бесплатных | Австралия | Medical | #201 |
| Топ бесплатных | Индонезия | Medical | #201 |
| Топ бесплатных | Новая Зеландия | Medical | #220 |
| Топ бесплатных | Южно-Африканская Республика | Medical | #221 |
| Топ бесплатных | Филиппины | Medical | #221 |
| Топ бесплатных | Доминиканская Республика | Medical | #236 |
| Топ бесплатных | Аргентина | Medical | #237 |
| Топ бесплатных | Гонконг (САР) | Medical | #239 |

## Clarity Discovered Keywords
- mental note
- dbt coach
- clarity
- cbt thought diary
- cbt

## Apps Similar to Clarity
- [MindShift CBT - Anxiety Relief](https://apptail.io/ru/app/mindshift-cbt-anxiety-relief-wvd/portugal)
- [Moodnotes - Mood Tracker](https://apptail.io/ru/app/moodnotes-mood-tracker-zoh/portugal)
- [MindDoc: Mental Health Support](https://apptail.io/ru/app/minddoc-mental-health-support-lTh/portugal)
- [OCD.app - Self help + Therapy](https://apptail.io/ru/app/ocdapp-self-help-therapy-mSj/portugal)
- [Gratitude: Self-Care Journal](https://apptail.io/ru/app/gratitude-self-care-journal-YEo/portugal)
- [Bloom: CBT Therapy & Journal](https://apptail.io/ru/app/bloom-cbt-therapy-journal-YDs/portugal)
- [Bearable - Symptom Tracker](https://apptail.io/ru/app/bearable-symptom-tracker-Tht/portugal)
- [Inflow - Manage Your ADHD](https://apptail.io/ru/app/inflow-manage-your-adhd-Mnw/portugal)
- [Shmoody: Mood & Habit Tracker](https://apptail.io/ru/app/shmoody-mood-habit-tracker-GNw/portugal)
- [Ahead: Emotional Companion](https://apptail.io/ru/app/ahead-emotional-companion-VlM/portugal)

## Clarity Available In
- [Соединенные Штаты](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-states)
- [Великобритания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Канада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/canada)
- [Япония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/japan)
- [Австралия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/australia)
- [Мексика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mexico)
- [Китай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/china)
- [Колумбия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/colombia)
- [Франция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/france)
- [Республика Корея](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Чили](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/chile)
- [Испания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/spain)
- [Аргентина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Германия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/germany)
- [Новая Зеландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ирландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Доминиканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [Индия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/india)
- [Перу](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/peru)
- [Сингапур](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Эквадор](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Парагвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Уругвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Бразилия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Филиппины](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Швейцария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Нидерланды](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Россия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Гондурас](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Малайзия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Италия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy)
- [Южно-Африканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [ОАЭ](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Швеция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Панама](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/panama)
- [Польша](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/poland)
- [Бельгия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Турция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Египет](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Румыния](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/romania)
- [Гонконг (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Португалия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Израиль](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/israel)
- [Тайвань](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Норвегия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/norway)
- [Украина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Дания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Индонезия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Австрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/austria)
- [Эстония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Финляндия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/finland)
- [Таиланд](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Чехия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Исландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Вьетнам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Нигерия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Греция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/greece)
- [Венгрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Кения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Катар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Оман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/oman)
- [Пакистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Ямайка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Латвия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Тунис](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Хорватия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Казахстан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Кипр](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Сенегал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Словакия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Люксембург](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Литва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Иордания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Кувейт](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Шри-Ланка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Болгария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Словения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Уганда](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Макао (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/macau)
- [Непал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Ливан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Азербайджан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Беларусь](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Бруней](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Алжир](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Бермудские о-ва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Ангола](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/angola)
- [Маврикий](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Мадагаскар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Гана](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Гренада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Суринам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Бахрейн](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Мальта](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malta)
- [Намибия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/namibia)
- [о-ва Кайман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [Северная Македония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Барбадос](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Мали](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mali)
- [Узбекистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Армения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Белиз](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belize)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*