---
title: "Clarity: CBT Self Help Journal - Отзывы, Доход и Загрузки приложения in Сингапур | Apple App Store"
description: "Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice e"
---

# Clarity: CBT Self Help Journal — Сингапур
> Mood Tracker & Thought Diary

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8c/6a/3a/8c6a3a97-0b28-f13e-c4b5-03576f42490d/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/ru/developer/inquiry-health-sjd) (Соединенные Штаты)
**Category:** Medical
**Rating:** 4.8/5 (145 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Сингапур
**Version:** 5.5.25 (released 2026-08-24)
**Original Release:** 2015-07-08
**Languages:** Chinese, English, Italian, Japanese, German, Korean, French, Portuguese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/sg/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore)

## Clarity Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."

"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."

DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

DISCLAIMER
Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition.

EULA: 
Terms of Use: 
Privacy Policy: 

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/38/68/ad3868f8-c44c-1ecb-cfdd-3229c10f6194/iOS202606-English1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/60/5d/72605d07-b923-4ec6-3f03-48c74353dd45/iOS202606-English2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/36/42/11/364211d1-2820-bec2-1c70-f72d3b83f3f2/iOS202606-English3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/28/f6/a228f614-7f66-0acb-6adf-f19b19b8a037/iOS202606-English4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/50/f4/1b/50f41b0e-e413-3e5d-9302-956eac2d86f8/iOS202606-English5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/bc/ec/69bcecd8-bbb8-1c0f-6425-55e9e2d1a4bb/iOS202606-English6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/20/47/0e204761-96f3-e444-5dc2-dd58840c9698/iOS202606-English7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/27/e0/dc27e09e-73ff-6fe7-6eca-35c2e693a84f/iOS202606-English8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a4/cb/25/a4cb2515-5b2b-cb3b-a3ff-e6d6d5c8785c/iOS202606-English9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/35/d5/ca/35d5cada-817d-ef19-1192-675af3cc3926/iOS202606-English10.png/1242x2688.png)

## Clarity Rating Breakdown in Сингапур
- 5 stars: 127 (88%)
- 4 stars: 13 (9%)
- 3 stars: 4 (3%)
- 2 stars: 0 (0%)
- 1 stars: 1 (1%)

## Clarity Reviews in Сингапур

### ***** "The best journal for me!"
I do love this app as it helped me in my journey for self awareness and mindfulness. It also has an effective ai chatbot that helps in times of activation or stress especially if there are no therapist around (but please don’t replace this for the actual one heheh)

I would really recommend this app to anyone who is into mindfulness, self awareness and journaling!
-- Paul Dominique Galvez, 2024-04-16

### ***** "Really helpful"
Many guides to aid in journaling, makes it easier even for people who don’t know where to start or what to write about
-- bblovesfluffyfriends, 2022-07-31

### ****- "Will i lose my entries ?"
Great app, fuss-free . I wish to enquire if there’s is a way to ensure I won’t lose my entries if I accidentally delete the app since i’m not signing in to any account on this app! Thanks
-- amore56778, 2020-03-05

[View all Clarity reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | 43.98 S$ |
| CBT Thought Diary Pro Mode | 101.98 S$ |
| Pro Mode Discount | 69.98 S$ |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Гонконг (САР) | Medical | #3 |
| Топ по доходу | Чехия | Medical | #10 |
| Топ по доходу | Великобритания | Medical | #18 |
| Топ по доходу | Швейцария | Medical | #25 |
| Топ по доходу | Япония | Medical | #26 |
| Топ по доходу | Китай | Medical | #27 |
| Топ по доходу | Австралия | Medical | #28 |
| Топ по доходу | Сингапур | Medical | #28 |
| Топ по доходу | Мексика | Medical | #37 |
| Топ по доходу | Египет | Medical | #39 |
| Топ по доходу | Канада | Medical | #39 |
| Топ по доходу | Доминиканская Республика | Medical | #45 |
| Топ по доходу | Соединенные Штаты | Medical | #48 |
| Топ по доходу | Республика Корея | Medical | #51 |
| Топ по доходу | Перу | Medical | #60 |
| Топ по доходу | Венгрия | Medical | #64 |
| Топ по доходу | Южно-Африканская Республика | Medical | #66 |
| Топ по доходу | Эквадор | Medical | #68 |
| Топ бесплатных | Новая Зеландия | Medical | #77 |
| Топ по доходу | Чили | Medical | #80 |
| Топ по доходу | Финляндия | Medical | #82 |
| Топ по доходу | Пакистан | Medical | #94 |
| Топ по доходу | Кувейт | Medical | #94 |
| Топ по доходу | Малайзия | Medical | #96 |
| Топ по доходу | Аргентина | Medical | #96 |
| Топ по доходу | Казахстан | Medical | #98 |
| Топ по доходу | Нигерия | Medical | #100 |
| Топ бесплатных | Чили | Medical | #102 |
| Топ бесплатных | Гонконг (САР) | Medical | #115 |
| Топ бесплатных | Колумбия | Medical | #132 |
| Топ бесплатных | Эквадор | Medical | #138 |
| Топ бесплатных | Португалия | Medical | #140 |
| Топ бесплатных | Республика Корея | Medical | #142 |
| Топ бесплатных | Перу | Medical | #161 |
| Топ бесплатных | Япония | Medical | #163 |
| Топ бесплатных | Канада | Medical | #177 |
| Топ бесплатных | Австралия | Medical | #201 |
| Топ бесплатных | Греция | Medical | #212 |
| Топ бесплатных | Великобритания | Medical | #213 |
| Топ бесплатных | Испания | Medical | #214 |
| Топ бесплатных | Норвегия | Medical | #214 |
| Топ бесплатных | Румыния | Medical | #224 |
| Топ бесплатных | Доминиканская Республика | Medical | #232 |

## Clarity Discovered Keywords
- dbt coach
- 心理咨询
- 注意力训练
- medical guide
- mental note for ipad
- dbt diary card
- 心情日记本
- clarity
- mood tracker
- sharecare

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- [Dare: Panic & Anxiety Relief](https://apptail.io/ru/app/dare-panic-anxiety-relief-OBh/singapore)
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- [Bearable - Symptom Tracker](https://apptail.io/ru/app/bearable-symptom-tracker-Tht/singapore)
- [Inflow - Manage Your ADHD](https://apptail.io/ru/app/inflow-manage-your-adhd-Mnw/singapore)
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## Clarity Available In
- [Соединенные Штаты](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-states)
- [Великобритания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Канада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/canada)
- [Япония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/japan)
- [Австралия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/australia)
- [Мексика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mexico)
- [Китай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/china)
- [Колумбия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/colombia)
- [Франция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/france)
- [Республика Корея](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Чили](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/chile)
- [Испания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/spain)
- [Аргентина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Германия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/germany)
- [Новая Зеландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ирландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Доминиканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [Индия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/india)
- [Перу](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/peru)
- [Сингапур](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Эквадор](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Бразилия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Парагвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Уругвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Филиппины](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Швейцария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Нидерланды](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Италия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy)
- [Россия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Малайзия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Гондурас](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Южно-Африканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [ОАЭ](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Швеция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Панама](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/panama)
- [Бельгия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Польша](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/poland)
- [Турция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Румыния](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/romania)
- [Египет](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Гонконг (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Португалия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Израиль](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/israel)
- [Тайвань](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Норвегия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/norway)
- [Украина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Индонезия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Дания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Австрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/austria)
- [Финляндия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/finland)
- [Эстония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Чехия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Таиланд](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Исландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Вьетнам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Венгрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Нигерия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Греция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/greece)
- [Пакистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Кения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Оман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/oman)
- [Катар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Тунис](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Казахстан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Ямайка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Латвия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Хорватия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Кипр](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Люксембург](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Литва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Сенегал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Словакия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Кувейт](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Болгария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Шри-Ланка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Иордания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Словения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Азербайджан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Непал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Ливан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Уганда](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Макао (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/macau)
- [Бруней](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Беларусь](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Алжир](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Бермудские о-ва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Ангола](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/angola)
- [Гренада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Мальта](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malta)
- [Маврикий](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Мадагаскар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Гана](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Суринам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Бахрейн](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Мали](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mali)
- [Армения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/armenia)
- [о-ва Кайман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [Барбадос](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Намибия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/namibia)
- [Узбекистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Северная Македония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Белиз](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belize)

---

## About AppTail

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