---
title: "Clarity: CBT Self Help Journal - Отзывы, Доход и Загрузки приложения in Великобритания | Apple App Store"
description: "Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice e"
---

# Clarity: CBT Self Help Journal — Великобритания
> Mood Tracker & Thought Diary

![Clarity App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8f/06/be/8f06be04-e2d7-50d9-654a-f8a3ba2537f5/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Inquiry Health](https://apptail.io/ru/developer/inquiry-health-sjd) (Соединенные Штаты)
**Category:** Medical
**Rating:** 4.8/5 (5,260 ratings)
**Price:** Free
**Bundle ID:** com.moodtools.thoughtdiary
**Store:** Apple App Store
**Country:** Великобритания
**Version:** 5.5.23 (released 2026-06-30)
**Original Release:** 2015-07-08
**Languages:** English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1010391170)
**AppTail Page:** [https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom)

## Clarity Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."

"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."

DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

DISCLAIMER
Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition.

EULA: 
Terms of Use: 
Privacy Policy: 

## Clarity Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8b/d6/c0/8bd6c082-5820-e896-3ea6-2be2acddcf55/iOS202606-English1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a7/78/b9/a778b9f1-2f4f-da48-f123-cfbdbedc7ef0/iOS202606-English2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/ab/95/e9ab956f-171f-e27a-3399-7b0eaa9ea7be/iOS202606-English3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/33/57/34/335734d3-a4a3-d5e6-ca40-6850638c3f32/iOS202606-English4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/c8/a8/98c8a875-898d-44b2-c1b9-a75ee4fbcfc0/iOS202606-English5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/d6/7b/1dd67be1-89b6-42d7-3d68-acf6184570e5/iOS202606-English6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/8a/b1/868ab1ea-633a-a462-3fb9-64d5e72e0acc/iOS202606-English7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/c7/3a/73c73a40-112c-8339-547f-6293ea651354/iOS202606-English8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/62/01/a16201c8-6964-a669-7b41-e8fffd943935/iOS202606-English9.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/e4/cd/4ce4cdc0-1843-2c8f-8bcf-baf1bc9095d7/iOS202606-English10.png/1242x2688.png)

## Clarity Rating Breakdown in Великобритания
- 5 stars: 4,407 (84%)
- 4 stars: 653 (12%)
- 3 stars: 135 (3%)
- 2 stars: 21 (0%)
- 1 stars: 44 (1%)

## Clarity Reviews in Великобритания

### ***-- "Need a timer"
Needs to be more hands on
-- cattleya25, 2024-11-10

### *---- "Cashing in on Mental Health,"
Cashing in on Mental Health, the rich get healthy and poor get no help …you should be proud of yourselves ,!
-- awbrads KMRT, 2024-10-17

### ***** "Great Journalling App"
Been using the app for a couple years now, and had struggled to keep up journalling. The addition of an AI guided journalling feature has made journalling rewarding. Like having a therapist ask follow up questions that help you see things from a different perspective. Been really helpful, and since the feature was added, I have used the app everyday.
-- Taylormg, 2024-09-26

### ***** "Emotional balance"
I’ve struggled with my mental health for different reasons most recently due to employment/covid etc.. life’s challenges.. This app helps you to use different techniques based on CBT. Thought challenging exercises, emotional recording, gratitude lists etc the list goes on. The greatest part is that is very easy to use. When I’m struggling with my emotions this is a good app to take a glance at what I’ve written and reflect seeing actually my negative times are becoming more few and far between. Excellent app I’ve been using it for well over a year now.
-- JJbz, 2024-07-16

### ***** "Amazing app!!"
Honestly I was really unsure about trying an app for therapy but only decided to give it a go because of the free trial and the last two days I’ve used it it’s been so so helpful, it’s like having a 24/7 therapist, the AI therapist in particular is really helpful! I don’t normally write reviews but I couldn’t not review this app and encourage other people to try it!
-- Gracey21, 2024-07-15

### ***** "Saved my life"
Using this app has saved my life, it’s helped me grow. The privacy of the app has allowed me to write my true feelings and thought and helped me navigate around them. 
Thank you!!!
-- Grateful6574, 2024-06-13

### ***** "10/10"
I suffer from BPD and thought this app would be another disappointment, however, it has been extremely helpful to me when feeling down. for those who are struggling mentally, this is a hidden treasure.
-- Mach1.stix, 2024-05-26

### ***** "I’m thankful for this app"
It really help me through my hard times 
Absolutely amazing
-- Jrhondjc, 2024-04-29

[View all Clarity reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Clarity In-App Purchases
| Item | Price |
|------|-------|
| Pro Mode | £29.99 |
| CBT Thought Diary Pro Mode | £69.99 |
| Clarity Pro Mode | £69.99 |

## Clarity Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Индонезия | Medical | #7 |
| Топ по доходу | Новая Зеландия | Medical | #9 |
| Топ по доходу | Республика Корея | Medical | #14 |
| Топ по доходу | Япония | Medical | #17 |
| Топ по доходу | Польша | Medical | #17 |
| Топ по доходу | Португалия | Medical | #24 |
| Топ по доходу | Мексика | Medical | #24 |
| Топ по доходу | Великобритания | Medical | #25 |
| Топ по доходу | Китай | Medical | #31 |
| Топ по доходу | Австралия | Medical | #36 |
| Топ по доходу | Канада | Medical | #37 |
| Топ по доходу | Доминиканская Республика | Medical | #41 |
| Топ по доходу | Соединенные Штаты | Medical | #47 |
| Топ по доходу | Эквадор | Medical | #61 |
| Топ по доходу | ОАЭ | Medical | #61 |
| Топ по доходу | Франция | Medical | #63 |
| Топ по доходу | Гонконг (САР) | Medical | #72 |
| Топ по доходу | Финляндия | Medical | #72 |
| Топ по доходу | Сингапур | Medical | #72 |
| Топ по доходу | Перу | Medical | #73 |
| Топ бесплатных | Ливан | Medical | #73 |
| Топ по доходу | Египет | Medical | #79 |
| Топ по доходу | Швейцария | Medical | #82 |
| Топ бесплатных | Мексика | Medical | #82 |
| Топ по доходу | Аргентина | Medical | #87 |
| Топ по доходу | Нигерия | Medical | #91 |
| Топ по доходу | Пакистан | Medical | #93 |
| Топ бесплатных | Канада | Medical | #99 |
| Топ по доходу | Кувейт | Medical | #100 |
| Топ бесплатных | Чили | Medical | #123 |
| Топ бесплатных | Гонконг (САР) | Medical | #126 |
| Топ бесплатных | Сингапур | Medical | #129 |
| Топ бесплатных | Эквадор | Medical | #136 |
| Топ бесплатных | Филиппины | Medical | #163 |
| Топ бесплатных | Чехия | Medical | #168 |
| Топ бесплатных | Великобритания | Medical | #172 |
| Топ бесплатных | Япония | Medical | #173 |
| Топ бесплатных | Швейцария | Medical | #176 |
| Топ бесплатных | Южно-Африканская Республика | Medical | #179 |
| Топ бесплатных | Нигерия | Medical | #187 |
| Топ бесплатных | Испания | Medical | #217 |
| Топ бесплатных | Республика Корея | Medical | #218 |
| Топ бесплатных | Израиль | Medical | #224 |
| Топ бесплатных | Румыния | Medical | #234 |
| Топ бесплатных | Тайвань | Medical | #249 |

## Clarity Discovered Keywords
- mindshift cbt
- anxiety journal
- journal my health
- cbt
- cbt thought diary
- thought diary
- le journal
- moods tracker
- clarity
- mind coach

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- [MindDoc: Mental Health Support](https://apptail.io/ru/app/minddoc-mental-health-support-lTh/united-kingdom)
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- [Ahead: Emotional Companion](https://apptail.io/ru/app/ahead-emotional-companion-VlM/united-kingdom)

## Clarity Available In
- [Соединенные Штаты](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-states)
- [Великобритания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-kingdom)
- [Канада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/canada)
- [Япония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/japan)
- [Австралия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/australia)
- [Мексика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mexico)
- [Китай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/china)
- [Колумбия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/colombia)
- [Франция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/france)
- [Республика Корея](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-korea)
- [Чили](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/chile)
- [Испания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/spain)
- [Аргентина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/argentina)
- [Германия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/germany)
- [Новая Зеландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/new-zealand)
- [Ирландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ireland)
- [Доминиканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/dominican-republic)
- [Индия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/india)
- [Перу](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/peru)
- [Сингапур](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/singapore)
- [Эквадор](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ecuador)
- [Парагвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/paraguay)
- [Уругвай](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uruguay)
- [Бразилия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brazil)
- [Филиппины](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/philippines)
- [Швейцария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/switzerland)
- [Нидерланды](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/netherlands)
- [Россия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/saudi-arabia)
- [Гондурас](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/honduras)
- [Малайзия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malaysia)
- [Италия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/italy)
- [Южно-Африканская Республика](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/south-africa)
- [ОАЭ](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/united-arab-emirates)
- [Швеция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sweden)
- [Панама](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/panama)
- [Польша](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/poland)
- [Бельгия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belgium)
- [Турция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/turkey)
- [Египет](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/egypt)
- [Румыния](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/romania)
- [Гонконг (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hong-kong)
- [Португалия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/portugal)
- [Израиль](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/israel)
- [Тайвань](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/taiwan)
- [Норвегия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/norway)
- [Украина](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ukraine)
- [Дания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/denmark)
- [Индонезия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/indonesia)
- [Австрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/austria)
- [Эстония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/estonia)
- [Финляндия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/finland)
- [Таиланд](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/thailand)
- [Чехия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/czechia)
- [Исландия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/iceland)
- [Вьетнам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/vietnam)
- [Нигерия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nigeria)
- [Греция](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/greece)
- [Венгрия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/hungary)
- [Кения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kenya)
- [Катар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/qatar)
- [Оман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/oman)
- [Пакистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/pakistan)
- [Ямайка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jamaica)
- [Латвия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/latvia)
- [Тунис](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/tunisia)
- [Хорватия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/croatia)
- [Казахстан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kazakhstan)
- [Кипр](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cyprus)
- [Сенегал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/senegal)
- [Словакия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovakia)
- [Люксембург](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/luxembourg)
- [Литва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lithuania)
- [Иордания](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/jordan)
- [Кувейт](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/kuwait)
- [Шри-Ланка](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/sri-lanka)
- [Болгария](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bulgaria)
- [Словения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/slovenia)
- [Уганда](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uganda)
- [Макао (САР)](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/macau)
- [Непал](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/nepal)
- [Ливан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/lebanon)
- [Азербайджан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/azerbaijan)
- [Беларусь](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belarus)
- [Бруней](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/brunei)
- [Алжир](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/algeria)
- [Бермудские о-ва](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bermuda)
- [Ангола](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/angola)
- [Маврикий](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mauritius)
- [Мадагаскар](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/madagascar)
- [Гана](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/ghana)
- [Гренада](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/grenada)
- [Суринам](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/suriname)
- [Бахрейн](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/bahrain)
- [Мальта](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/malta)
- [Намибия](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/namibia)
- [о-ва Кайман](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/cayman-islands)
- [Северная Македония](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/north-macedonia)
- [Барбадос](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/barbados)
- [Мали](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/mali)
- [Узбекистан](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/uzbekistan)
- [Армения](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/armenia)
- [Белиз](https://apptail.io/ru/app/clarity-cbt-self-help-journal-dhh/belize)

---

## About AppTail

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