Yes it works if You work
I am not new to kick boxing boxing or working out. And the movement and random way this attacks your body and allows you to select your own amount depending on say a simulated fight you have coming up is amazing you can literally train yourself to fight a grappler or fighter striker depending on how you make your movements and it will randomly set to it it’s beautiful I love it for my shadow boxing and using it in order to make routines for some of my personal clients.