---
title: "Couch to 5K® - Run training - Отзывы, Доход и Загрузки приложения in Канада | Apple App Store"
description: "Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30"
---

# Couch to 5K® - Run training — Канада

![Couch to 5K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/b9/ab/06b9ab58-a37e-97ed-31a0-cd653a078c11/AppIcon-c25k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/ru/developer/active-network-fq) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 4.6/5 (354 ratings)
**Price:** Free
**Bundle ID:** com.active.c25k
**Store:** Apple App Store
**Country:** Канада
**Version:** 4.8.5 (released 2025-12-24)
**Original Release:** 2011-08-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id448474423)
**AppTail Page:** [https://apptail.io/ru/app/couch-to-5k-run-training-dwb/canada](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/canada)

## Couch to 5K® Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: 

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. 

## Couch to 5K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/b1/2d/4c/b12d4c60-2dc8-5780-665e-107a62a11970/mzl.daktohsu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/df/be/29/dfbe297c-a9d8-7e7e-61a3-176d33338b11/mzl.gnqidqur.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/40/0b/e7/400be74f-2474-9159-ddb6-013911674f49/mzl.qdcldbeh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/63/7e/c9/637ec9b3-24c5-e9b9-b40d-f594d6865a07/mzl.ilbbpzfl.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/14/c0/88/14c08824-bedc-227a-da0a-2bb392c6db0c/mzl.nvvqukdv.png/640x960.png)

## Couch to 5K® Rating Breakdown in Канада
- 5 stars: 271 (77%)
- 4 stars: 53 (15%)
- 3 stars: 8 (2%)
- 2 stars: 9 (3%)
- 1 stars: 13 (4%)

## Couch to 5K® Reviews in Канада

### ***** "Effective"
Really works.
-- Helencita9, 2024-09-08

### **--- "Buggy music settings"
I like the training program itself I’ve done it many times. 
However anytime I try to change a notification setting my AirPods will not play music in the app or not in the app. It keeps screwing up my settings for music and I won’t be using this app again
-- Rev vassals, 2024-04-09

### ****- "Fun and effective app for beginners, but needs something more to encourage new habit"
I did the whole program over the nice weeks. I’m proud of myself. Now that I’m doing the free runs, I would have like to still hear a coach/avatar let me know if I’m halfway through or when it’s the time to cool down. 
Do you think it’s possible to update the app so, I can personalize the free runs and have the avatars giving me cues? Otherwise, I’ll have to use another app with timer or Fartlek program. I don’t want to change I like this app. Thanks 😊
-- Mme_Sabz, 2023-08-14

### *---- "Doesn’t work with Apple Watch"
I spent about two hours trying to get the app to work with my Apple Watch. No matter what I do it gets stuck at ‘start workout from iPhone app’. Did a bit of googling and it seems I’m not the only one with this problem.
-- Aaron951753, 2022-07-04

### *---- "Not so much"
I had expected to start off, not having run into years and being quite out of shape, with something like one minute run four minutes walk. But no. The very very first thing was a 10 minute run. Forget it. Totally unmotivated I quit and returned to the other run 5K app which starts out gently
-- money coach, 2022-04-18

### ***** "Great app"
Really like this app. Even when I have extended layoffs it helps ease me back to running again. For one I gotta continue and do the 10k app!
-- Reelmin, 2022-03-14

### ****- "Great free app for starting, could improve"
I really like this app. It did get me off the couch and commit to a gradual running program. The only improvements I could suggest are that 1) add buttons on the home screen to quickly extend your walk or run by 1,3 or 5 minutes so that if you’re having a good run you can push yourself 2) turn off the annoying cheerleaders even when they are muted they still come on halfway and cheer you on and then the music goes down 80% for the remainder of that running time 3) find a way to hit shuffle on a playlist from the Home Screen.
-- The Dude67, 2021-11-01

### ***** "Just add more km distances"
This has helped me get back into running. Now to add more distances to it and it will be even better
-- Brittyb2014, 2021-09-15

### ***** "Love it"
Love it
-- Alparadis, 2021-06-02

### ***** "Getting Back Into It!"
After a 2 test hiatus from running this app is easing me back into it. Love the program and how it integrates with my music.
-- LT23456, 2021-05-06

### ***** "Get on the Move"
This is a terrific app! Our YMCA closed in town and I had been swimming in the pool. I decided to begin walking then short runs. This app provides conditioning at a rate very beneficial to 1 st time runners.
-- Stachula, 2021-01-08

### ***** "Love it"
Best way to start running without hurting yourself
Love the characters that keep motivating you
-- Cath.fala, 2020-08-30

### *---- "Misogynistic Avatars"
They changed the trainer avatars. My previous favourite, Billie, now looks like an elongated Bratz doll. 

I used the app before with great success, but this update makes it unusable.

No human person has proportions like that. I thought we as a society had moved past this kind of nonsense.

I sent an email complaining YEARS ago and never got a response.
-- Dizzypadchamp1134, 2020-08-17

### *---- "Crashed halfway through run"
This seemed to be a decent app, apart from the annoying adds (in a paid app no less), but it’s gotten significantly worse the longer I’ve had to deal with it. If you start your music prior to your run, when the run starts, it skips immediately to the next song for no reason. It has clickbait “messages” supposedly from other runners praising your run to try to get you to sign up for an account with them when there is no good reason for an account on an app with this limited of functionality. Then, to add insult to injury, I was halfway through a run (week 5 day 3) and the app just closed on me with no chance to resume where I left off... really frustrating to just be making some visible progress when this nonsense happens. Don’t waste your time and money on this app, there are plenty of decent ones on the App Store.
-- TG0524, 2020-07-24

### ***** "Best App"
Even I am doing it!
-- Maajida, 2020-06-22

### ***** "The impossible is possible!"
At age 66 and a true couch potato, I thought I’d give this app a try and most likely quit before week one was over. Well here I am almost through week 6 and I can now consider myself a runner!  How is this even possible?
-- Inchwhistle, 2020-06-04

### ***** "Good start"
Everything a new runner needs to get started. I used this app 8 years ago and have been running ever since. I am using it again to come back after an injury
-- Flossyfluoride, 2020-05-27

### ***** "Recent crashing"
This app has been absolutely phenomenal for the last almost 10 years I’ve used it to get back into shape or time my runs ❤️💪🏻
-- Ali;()$, 2020-05-23

### ***** "I did it"
Because of the help this app was able to give me, I went from total couch potato to being able to run a 5K. This app was invaluable on that journey and I don’t think that I’d’ve been able to do it on my own. 

If you’re in the same place, considering trying to live a healthier lifestyle and getting into running, this app will be a huge help, I promise you.
-- Lilolemefgddshnnbdd, 2020-05-18

### ****- "J’aime"
Très très utile et facile à utiliser pour un débutant comme moi
-- Ginbibo, 2020-05-09

[View all Couch to 5K® reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Couch to 5K® Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Норвегия | Health Fitness | #5 |
| Топ платных | Финляндия | Health Fitness | #9 |
| Топ платных | Ирландия | Health Fitness | #9 |
| Топ платных | Венгрия | Health Fitness | #9 |
| Топ платных | Бельгия | Health Fitness | #12 |
| Топ платных | Соединенные Штаты | Health Fitness | #12 |
| Топ платных | Франция | Health Fitness | #13 |
| Топ платных | Нидерланды | Health Fitness | #15 |
| Топ платных | Чехия | Health Fitness | #19 |
| Топ платных | Нигерия | Health Fitness | #20 |
| Топ платных | Израиль | Health Fitness | #20 |
| Топ платных | ОАЭ | Health Fitness | #22 |
| Топ платных | Пакистан | Health Fitness | #24 |
| Топ платных | Греция | Health Fitness | #25 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #25 |
| Топ платных | Доминиканская Республика | Health Fitness | #25 |
| Топ платных | Дания | Health Fitness | #25 |
| Топ платных | Египет | Health Fitness | #26 |
| Топ платных | Португалия | Health Fitness | #27 |
| Топ платных | Новая Зеландия | Health Fitness | #27 |
| Топ платных | Индия | Health Fitness | #30 |
| Топ платных | Кувейт | Health Fitness | #30 |
| Топ платных | Сингапур | Health Fitness | #31 |
| Топ платных | Перу | Health Fitness | #32 |
| Топ платных | Филиппины | Health Fitness | #33 |
| Топ платных | Гонконг (САР) | Health Fitness | #34 |
| Топ платных | Румыния | Health Fitness | #34 |
| Топ платных | Саудовская Аравия | Health Fitness | #35 |
| Топ платных | Великобритания | Health Fitness | #36 |
| Топ платных | Аргентина | Health Fitness | #36 |
| Топ платных | Беларусь | Health Fitness | #38 |
| Топ платных | Колумбия | Health Fitness | #38 |
| Топ платных | Вьетнам | Health Fitness | #38 |
| Топ платных | Эквадор | Health Fitness | #38 |
| Топ платных | Украина | Health Fitness | #39 |
| Топ платных | Индонезия | Health Fitness | #41 |
| Топ платных | Ливан | Health Fitness | #42 |
| Топ платных | Швеция | Health Fitness | #43 |
| Топ платных | Чили | Health Fitness | #44 |
| Топ платных | Мексика | Health Fitness | #45 |
| Топ платных | Малайзия | Health Fitness | #45 |
| Топ платных | Испания | Health Fitness | #49 |
| Топ платных | Казахстан | Health Fitness | #50 |
| Топ платных | Турция | Health Fitness | #51 |
| Топ платных | Канада | Health Fitness | #54 |
| Топ платных | Бразилия | Health Fitness | #55 |
| Топ платных | Польша | Health Fitness | #56 |
| Топ платных | Таиланд | Health Fitness | #60 |
| Топ платных | Австралия | Health Fitness | #63 |
| Топ платных | Россия | Health Fitness | #64 |
| Топ платных | Норвегия | Overall | #67 |
| Топ платных | Азербайджан | Health Fitness | #77 |
| Топ платных | Австрия | Health Fitness | #78 |
| Топ платных | Италия | Health Fitness | #79 |
| Топ платных | Венгрия | Overall | #83 |
| Топ платных | Швейцария | Health Fitness | #86 |
| Топ платных | Республика Корея | Health Fitness | #97 |
| Топ платных | Ирландия | Overall | #97 |
| Топ платных | Тайвань | Health Fitness | #103 |
| Топ платных | Соединенные Штаты | Overall | #112 |
| Топ платных | Япония | Health Fitness | #113 |
| Топ платных | Финляндия | Overall | #125 |
| Топ платных | Китай | Health Fitness | #159 |
| Топ платных | Германия | Health Fitness | #169 |
| Топ платных | Франция | Overall | #192 |
| Топ платных | Нидерланды | Overall | #202 |
| Топ платных | Дания | Overall | #208 |
| Топ платных | Чехия | Overall | #240 |
| Топ платных | Новая Зеландия | Overall | #289 |
| Топ платных | Израиль | Overall | #290 |
| Топ платных | Бельгия | Overall | #299 |
| Топ платных | Южно-Африканская Республика | Overall | #302 |
| Топ платных | Нигерия | Overall | #352 |
| Топ платных | Португалия | Overall | #385 |
| Топ платных | Доминиканская Республика | Overall | #397 |
| Топ платных | Румыния | Overall | #434 |
| Топ платных | Египет | Overall | #446 |
| Топ платных | Греция | Overall | #449 |
| Топ платных | ОАЭ | Overall | #453 |
| Топ платных | Сингапур | Overall | #482 |
| Топ платных | Пакистан | Overall | #488 |
| Топ платных | Беларусь | Overall | #491 |

## Couch to 5K® Discovered Keywords
- couch to 5k
- run training
- k activity


## Couch to 5K® Available In
- [Соединенные Штаты](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-states)
- [Канада](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/canada)
- [Австралия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/australia)
- [Великобритания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-kingdom)
- [Ирландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ireland)
- [Дания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/denmark)
- [Норвегия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/norway)
- [Новая Зеландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/new-zealand)
- [Швеция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/sweden)
- [Германия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/germany)
- [Нидерланды](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/netherlands)
- [Франция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/france)
- [Бразилия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/brazil)
- [Мексика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/south-africa)
- [Турция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/turkey)
- [Швейцария](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/switzerland)
- [Бельгия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belgium)
- [Испания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/spain)
- [Россия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/russia)
- [Израиль](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/israel)
- [Индия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/india)
- [Венгрия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/hungary)
- [Саудовская Аравия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/saudi-arabia)
- [ОАЭ](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-arab-emirates)
- [Филиппины](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/philippines)
- [Португалия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/portugal)
- [Румыния](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/romania)
- [Гонконг (САР)](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/hong-kong)
- [Австрия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/austria)
- [Финляндия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/finland)
- [Греция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/greece)
- [Япония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/japan)
- [Чехия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/czechia)
- [Италия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/italy)
- [Украина](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ukraine)
- [Сингапур](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/singapore)
- [Колумбия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/colombia)
- [Польша](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/poland)
- [Китай](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/china)
- [Словакия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/slovakia)
- [Малайзия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/malaysia)
- [Кения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kenya)
- [Болгария](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bulgaria)
- [Индонезия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/indonesia)
- [Казахстан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kazakhstan)
- [Литва](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/lithuania)
- [Мальта](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/malta)
- [Хорватия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/croatia)
- [Словения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/slovenia)
- [Перу](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/peru)
- [Кувейт](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kuwait)
- [Нигерия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/nigeria)
- [Эстония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/estonia)
- [Доминиканская Республика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/dominican-republic)
- [Исландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/iceland)
- [Вьетнам](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/vietnam)
- [Ливан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/sri-lanka)
- [Латвия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/latvia)
- [Чили](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/chile)
- [Оман](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/oman)
- [Катар](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/qatar)
- [Бахрейн](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bahrain)
- [Барбадос](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/barbados)
- [Таиланд](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/thailand)
- [Аргентина](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/argentina)
- [Тайвань](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/taiwan)
- [Армения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/armenia)
- [Египет](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/egypt)
- [Тунис](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/tunisia)
- [Республика Корея](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/south-korea)
- [Бруней](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/brunei)
- [Пакистан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/pakistan)
- [Ямайка](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/jamaica)
- [Бермудские о-ва](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bermuda)
- [Ангола](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/angola)
- [Узбекистан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/uzbekistan)
- [Кипр](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/cyprus)
- [Гренада](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/grenada)
- [Азербайджан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/azerbaijan)
- [Алжир](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/algeria)
- [Эквадор](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ecuador)
- [Гондурас](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/honduras)
- [Суринам](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/suriname)
- [Северная Македония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/mauritius)
- [Мадагаскар](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/madagascar)
- [Люксембург](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/luxembourg)
- [Намибия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/namibia)
- [о-ва Кайман](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/cayman-islands)
- [Уганда](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/uganda)
- [Белиз](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belize)
- [Непал](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/nepal)
- [Беларусь](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belarus)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*