---
title: "Couch to 5K® - Run training - Отзывы, Доход и Загрузки приложения in Пакистан | Apple App Store"
description: "Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30"
---

# Couch to 5K® - Run training — Пакистан

![Couch to 5K® App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/06/b9/ab/06b9ab58-a37e-97ed-31a0-cd653a078c11/AppIcon-c25k-0-0-1x_U007emarketing-0-5-0-85-220.png/434x0w.png)

**Developer:** [Active Network](https://apptail.io/ru/developer/active-network-fq) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.active.c25k
**Store:** Apple App Store
**Country:** Пакистан
**Version:** 4.8.5 (released 2025-12-24)
**Original Release:** 2011-08-10
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id448474423)
**AppTail Page:** [https://apptail.io/ru/app/couch-to-5k-run-training-dwb/pakistan](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/pakistan)

## Couch to 5K® Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features:
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook 
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace

Customer Feedback:
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: 

Note:
Continued use of GPS running in the background can dramatically decrease battery life.

The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

For support please contact us at: MobileSupport@activenetwork.com  We would love to hear from you.

Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. 

## Couch to 5K® Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/b1/2d/4c/b12d4c60-2dc8-5780-665e-107a62a11970/mzl.daktohsu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/df/be/29/dfbe297c-a9d8-7e7e-61a3-176d33338b11/mzl.gnqidqur.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/40/0b/e7/400be74f-2474-9159-ddb6-013911674f49/mzl.qdcldbeh.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple62/v4/63/7e/c9/637ec9b3-24c5-e9b9-b40d-f594d6865a07/mzl.ilbbpzfl.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple71/v4/14/c0/88/14c08824-bedc-227a-da0a-2bb392c6db0c/mzl.nvvqukdv.png/640x960.png)




## Couch to 5K® Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Соединенные Штаты | Health Fitness | #4 |
| Топ платных | Норвегия | Health Fitness | #5 |
| Топ платных | Ирландия | Health Fitness | #5 |
| Топ платных | Швеция | Health Fitness | #5 |
| Топ платных | Чехия | Health Fitness | #8 |
| Топ платных | Турция | Health Fitness | #12 |
| Топ платных | Новая Зеландия | Health Fitness | #17 |
| Топ платных | Нигерия | Health Fitness | #18 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #19 |
| Топ платных | Дания | Health Fitness | #19 |
| Топ платных | Израиль | Health Fitness | #21 |
| Топ платных | ОАЭ | Health Fitness | #22 |
| Топ платных | Пакистан | Health Fitness | #23 |
| Топ платных | Венгрия | Health Fitness | #24 |
| Топ платных | Египет | Health Fitness | #26 |
| Топ платных | Доминиканская Республика | Health Fitness | #26 |
| Топ платных | Португалия | Health Fitness | #27 |
| Топ платных | Индия | Health Fitness | #27 |
| Топ платных | Греция | Health Fitness | #28 |
| Топ платных | Сингапур | Health Fitness | #28 |
| Топ платных | Финляндия | Health Fitness | #30 |
| Топ платных | Кувейт | Health Fitness | #30 |
| Топ платных | Саудовская Аравия | Health Fitness | #31 |
| Топ платных | Филиппины | Health Fitness | #31 |
| Топ платных | Аргентина | Health Fitness | #33 |
| Топ платных | Перу | Health Fitness | #33 |
| Топ платных | Румыния | Health Fitness | #34 |
| Топ платных | Гонконг (САР) | Health Fitness | #35 |
| Топ платных | Эквадор | Health Fitness | #36 |
| Топ платных | Беларусь | Health Fitness | #37 |
| Топ платных | Колумбия | Health Fitness | #37 |
| Топ платных | Вьетнам | Health Fitness | #39 |
| Топ платных | Ливан | Health Fitness | #41 |
| Топ платных | Соединенные Штаты | Overall | #42 |
| Топ платных | Индонезия | Health Fitness | #43 |
| Топ платных | Малайзия | Health Fitness | #44 |
| Топ платных | Норвегия | Overall | #44 |
| Топ платных | Ирландия | Overall | #45 |
| Топ платных | Канада | Health Fitness | #45 |
| Топ платных | Украина | Health Fitness | #47 |
| Топ платных | Чили | Health Fitness | #48 |
| Топ платных | Бельгия | Health Fitness | #48 |
| Топ платных | Казахстан | Health Fitness | #51 |
| Топ платных | Бразилия | Health Fitness | #54 |
| Топ платных | Мексика | Health Fitness | #54 |
| Топ платных | Польша | Health Fitness | #56 |
| Топ платных | Нидерланды | Health Fitness | #58 |
| Топ платных | Испания | Health Fitness | #58 |
| Топ платных | Таиланд | Health Fitness | #60 |
| Топ платных | Россия | Health Fitness | #60 |
| Топ платных | Франция | Health Fitness | #63 |
| Топ платных | Швеция | Overall | #68 |
| Топ платных | Австралия | Health Fitness | #71 |
| Топ платных | Чехия | Overall | #71 |
| Топ платных | Австрия | Health Fitness | #74 |
| Топ платных | Азербайджан | Health Fitness | #76 |
| Топ платных | Италия | Health Fitness | #78 |
| Топ платных | Республика Корея | Health Fitness | #90 |
| Топ платных | Швейцария | Health Fitness | #92 |
| Топ платных | Тайвань | Health Fitness | #104 |
| Топ платных | Великобритания | Health Fitness | #106 |
| Топ платных | Япония | Health Fitness | #119 |
| Топ платных | Дания | Overall | #153 |
| Топ платных | Китай | Health Fitness | #158 |
| Топ платных | Германия | Health Fitness | #168 |
| Топ платных | Новая Зеландия | Overall | #214 |
| Топ платных | Турция | Overall | #269 |
| Топ платных | Израиль | Overall | #284 |
| Топ платных | Южно-Африканская Республика | Overall | #291 |
| Топ платных | Венгрия | Overall | #310 |
| Топ платных | Финляндия | Overall | #356 |
| Топ платных | Нигерия | Overall | #371 |
| Топ платных | Португалия | Overall | #375 |
| Топ платных | Доминиканская Республика | Overall | #395 |
| Топ платных | ОАЭ | Overall | #409 |
| Топ платных | Румыния | Overall | #437 |
| Топ платных | Египет | Overall | #455 |
| Топ платных | Греция | Overall | #459 |
| Топ платных | Сингапур | Overall | #492 |

## Couch to 5K® Discovered Keywords
- couch to 5k
- run training

## Apps Similar to Couch to 5K®
- [5K Runner: couch potato to 5K](https://apptail.io/ru/app/5k-runner-couch-potato-to-5k-bwb/pakistan)
- [10K Runner, Couch to 10K Run](https://apptail.io/ru/app/10k-runner-couch-to-10k-run-KAb/pakistan)
- [C25K® 5K Running Coach & Map](https://apptail.io/ru/app/c25k-5k-running-coach-map-JQb/pakistan)
- [10K Trainer by C25K®](https://apptail.io/ru/app/10k-trainer-by-c25k-Ogc/pakistan)
- [Half Marathon 13.1 Trainer](https://apptail.io/ru/app/half-marathon-131-trainer-wic/pakistan)
- [5K Run: Beginner Training plan](https://apptail.io/ru/app/5k-run-beginner-training-plan-XJm/pakistan)
- [None to Run: Beginner, 5K, 10K](https://apptail.io/ru/app/none-to-run-beginner-5k-10k-oRt/pakistan)
- [Watch to 5K－Couch to 5km coach](https://apptail.io/ru/app/watch-to-5kcouch-to-5km-coach-vEv/pakistan)
- [Joggo - Run Tracker & Coach](https://apptail.io/ru/app/joggo-run-tracker-coach-Kvy/pakistan)
- [iRun. Couch to Runner : Run 5k](https://apptail.io/ru/app/irun-couch-to-runner-run-5k-LlA/pakistan)

## Couch to 5K® Available In
- [Соединенные Штаты](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-states)
- [Канада](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/canada)
- [Австралия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/australia)
- [Великобритания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-kingdom)
- [Ирландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ireland)
- [Дания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/denmark)
- [Норвегия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/norway)
- [Новая Зеландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/new-zealand)
- [Швеция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/sweden)
- [Германия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/germany)
- [Нидерланды](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/netherlands)
- [Франция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/france)
- [Бразилия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/brazil)
- [Мексика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/mexico)
- [Южно-Африканская Республика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/south-africa)
- [Турция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/turkey)
- [Швейцария](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/switzerland)
- [Бельгия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belgium)
- [Испания](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/spain)
- [Россия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/russia)
- [Израиль](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/israel)
- [Индия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/india)
- [Венгрия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/hungary)
- [Саудовская Аравия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/saudi-arabia)
- [ОАЭ](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/united-arab-emirates)
- [Филиппины](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/philippines)
- [Португалия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/portugal)
- [Румыния](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/romania)
- [Гонконг (САР)](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/hong-kong)
- [Австрия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/austria)
- [Финляндия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/finland)
- [Греция](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/greece)
- [Япония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/japan)
- [Чехия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/czechia)
- [Италия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/italy)
- [Польша](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/poland)
- [Украина](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ukraine)
- [Китай](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/china)
- [Малайзия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/malaysia)
- [Сингапур](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/singapore)
- [Колумбия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/colombia)
- [Болгария](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bulgaria)
- [Кения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kenya)
- [Индонезия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/indonesia)
- [Словакия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/slovakia)
- [Казахстан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kazakhstan)
- [Словения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/slovenia)
- [Мальта](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/malta)
- [Литва](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/lithuania)
- [Нигерия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/nigeria)
- [Кувейт](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/kuwait)
- [Перу](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/peru)
- [Хорватия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/croatia)
- [Исландия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/iceland)
- [Доминиканская Республика](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/dominican-republic)
- [Ливан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/sri-lanka)
- [Вьетнам](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/vietnam)
- [Катар](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/qatar)
- [Бахрейн](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bahrain)
- [Барбадос](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/barbados)
- [Латвия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/latvia)
- [Таиланд](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/thailand)
- [Оман](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/oman)
- [Аргентина](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/argentina)
- [Тайвань](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/taiwan)
- [Армения](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/armenia)
- [Египет](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/egypt)
- [Эстония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/estonia)
- [Чили](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/chile)
- [Пакистан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/pakistan)
- [Эквадор](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/ecuador)
- [Алжир](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/algeria)
- [Кипр](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/cyprus)
- [Узбекистан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/uzbekistan)
- [Ямайка](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/jamaica)
- [Республика Корея](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/south-korea)
- [о-ва Кайман](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/cayman-islands)
- [Люксембург](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/luxembourg)
- [Мадагаскар](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/madagascar)
- [Северная Македония](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/north-macedonia)
- [Маврикий](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/mauritius)
- [Намибия](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/namibia)
- [Белиз](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belize)
- [Непал](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/nepal)
- [Беларусь](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/belarus)
- [Бруней](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/brunei)
- [Гондурас](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/honduras)
- [Бермудские о-ва](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/bermuda)
- [Азербайджан](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/azerbaijan)
- [Суринам](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/suriname)
- [Тунис](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/tunisia)
- [Уганда](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/uganda)
- [Ангола](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/angola)
- [Гренада](https://apptail.io/ru/app/couch-to-5k-run-training-dwb/grenada)

---

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