---
title: "Daily Routine : CareSelf - Отзывы, Доход и Загрузки приложения in Дания | Apple App Store"
description: "Stay on track and manage your day with CareSelf! This powerful app helps you stay organized while boosting your mood and motivation. It's the ultimate companion to help you structure your daily tasks,"
---

# Daily Routine : CareSelf — Дания
> Self Care& ADHD Habit Tracker

![Daily Routine App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/e6/67/88e667d9-b13f-3b4c-4be5-c6c1214cee17/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Xinlinghu Guard (Shenzhen) Technology Co](https://apptail.io/ru/developer/xinlinghu-guard-shenzhen-technology-co-LIjg)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.mindguard.selfcare
**Store:** Apple App Store
**Country:** Дания
**Version:** v1.24.0 (released 2025-05-08)
**Original Release:** 2024-07-08
**Languages:** Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id6502498371)
**AppTail Page:** [https://apptail.io/ru/app/daily-routine-careself-WFDq/denmark](https://apptail.io/ru/app/daily-routine-careself-WFDq/denmark)

## Daily Routine Description
Stay on track and manage your day with CareSelf! This powerful app helps you stay organized while boosting your mood and motivation. It's the ultimate companion to help you structure your daily tasks, prioritize your goals, and improve your emotional well-being.

Key Features:

Task Planner: Keep track of your daily tasks, from work to personal activities, and set reminders to stay on top of your schedule.
Mood Tracker: Log your mood throughout the day to gain insights into your emotional well-being and identify patterns.
Guided Journals: Gain insights and cultivate gratitude with guided journaling exercises inspired by Harvard’s Positive Psychology course and renowned authors.
White Noise Library: Enhance your sleep quality, reduce stress, improve concentration, and block distractions with soothing white noise sounds.
Meditation & Breathing Exercises: Practice techniques developed by Harvard PhDs and employed by the U.S. Marine Corps to manage stress, enhance sleep quality, and sharpen focus.

Set up your routines and tasks.
Log your mood throughout the day.
Get reminded and track your progress.
Stay motivated with personalized quotes and insights.
Whether you’re working on improving your productivity or simply want to track how your day unfolds, CareSelf is the perfect tool to help you stay organized, motivated, and in control.

Download CareSelf now and take the first step towards a more structured and fulfilling life!

By using this app, you agree to Apple’s standard End User License Agreement (EULA). You can view the full EULA at: 

## Daily Routine Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8f/3e/cd/8f3ecd58-cd19-549e-d864-90f58895e599/01.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/07/42/90/074290e1-8b29-8850-ea0c-a50e6ab98546/02.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b4/96/2c/b4962cc5-cd6e-9788-7521-7ccbbff751f6/04.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/ca/0a/6fca0a05-49f6-e7a9-abf5-85cc345d8ee2/03.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c0/3e/c7/c03ec7f9-912f-3a8b-1554-18aacf816212/07.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/00/03/95/000395f8-0df5-2d6d-788b-a61f5231a83d/06.png/2048x2732.png)







## Daily Routine Available In
- [Соединенные Штаты](https://apptail.io/ru/app/daily-routine-careself-WFDq/united-states)
- [Китай](https://apptail.io/ru/app/daily-routine-careself-WFDq/china)
- [Словакия](https://apptail.io/ru/app/daily-routine-careself-WFDq/slovakia)
- [Болгария](https://apptail.io/ru/app/daily-routine-careself-WFDq/bulgaria)
- [Малайзия](https://apptail.io/ru/app/daily-routine-careself-WFDq/malaysia)
- [Польша](https://apptail.io/ru/app/daily-routine-careself-WFDq/poland)
- [Бельгия](https://apptail.io/ru/app/daily-routine-careself-WFDq/belgium)
- [Бахрейн](https://apptail.io/ru/app/daily-routine-careself-WFDq/bahrain)
- [Бруней](https://apptail.io/ru/app/daily-routine-careself-WFDq/brunei)
- [Бразилия](https://apptail.io/ru/app/daily-routine-careself-WFDq/brazil)
- [Беларусь](https://apptail.io/ru/app/daily-routine-careself-WFDq/belarus)
- [Канада](https://apptail.io/ru/app/daily-routine-careself-WFDq/canada)
- [Швейцария](https://apptail.io/ru/app/daily-routine-careself-WFDq/switzerland)
- [Чили](https://apptail.io/ru/app/daily-routine-careself-WFDq/chile)
- [Колумбия](https://apptail.io/ru/app/daily-routine-careself-WFDq/colombia)
- [Чехия](https://apptail.io/ru/app/daily-routine-careself-WFDq/czechia)
- [Германия](https://apptail.io/ru/app/daily-routine-careself-WFDq/germany)
- [Дания](https://apptail.io/ru/app/daily-routine-careself-WFDq/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/daily-routine-careself-WFDq/dominican-republic)
- [Алжир](https://apptail.io/ru/app/daily-routine-careself-WFDq/algeria)
- [Эквадор](https://apptail.io/ru/app/daily-routine-careself-WFDq/ecuador)
- [Эстония](https://apptail.io/ru/app/daily-routine-careself-WFDq/estonia)
- [Египет](https://apptail.io/ru/app/daily-routine-careself-WFDq/egypt)
- [Испания](https://apptail.io/ru/app/daily-routine-careself-WFDq/spain)
- [Финляндия](https://apptail.io/ru/app/daily-routine-careself-WFDq/finland)
- [Франция](https://apptail.io/ru/app/daily-routine-careself-WFDq/france)
- [Великобритания](https://apptail.io/ru/app/daily-routine-careself-WFDq/united-kingdom)
- [Гренада](https://apptail.io/ru/app/daily-routine-careself-WFDq/grenada)
- [Гана](https://apptail.io/ru/app/daily-routine-careself-WFDq/ghana)
- [Греция](https://apptail.io/ru/app/daily-routine-careself-WFDq/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/daily-routine-careself-WFDq/hong-kong)
- [Хорватия](https://apptail.io/ru/app/daily-routine-careself-WFDq/croatia)
- [Венгрия](https://apptail.io/ru/app/daily-routine-careself-WFDq/hungary)
- [Индонезия](https://apptail.io/ru/app/daily-routine-careself-WFDq/indonesia)
- [Ирландия](https://apptail.io/ru/app/daily-routine-careself-WFDq/ireland)
- [Израиль](https://apptail.io/ru/app/daily-routine-careself-WFDq/israel)
- [Индия](https://apptail.io/ru/app/daily-routine-careself-WFDq/india)
- [Италия](https://apptail.io/ru/app/daily-routine-careself-WFDq/italy)
- [Япония](https://apptail.io/ru/app/daily-routine-careself-WFDq/japan)
- [Республика Корея](https://apptail.io/ru/app/daily-routine-careself-WFDq/south-korea)
- [Кувейт](https://apptail.io/ru/app/daily-routine-careself-WFDq/kuwait)
- [Казахстан](https://apptail.io/ru/app/daily-routine-careself-WFDq/kazakhstan)
- [Ливан](https://apptail.io/ru/app/daily-routine-careself-WFDq/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/daily-routine-careself-WFDq/sri-lanka)
- [Люксембург](https://apptail.io/ru/app/daily-routine-careself-WFDq/luxembourg)
- [Латвия](https://apptail.io/ru/app/daily-routine-careself-WFDq/latvia)
- [Мадагаскар](https://apptail.io/ru/app/daily-routine-careself-WFDq/madagascar)
- [Северная Македония](https://apptail.io/ru/app/daily-routine-careself-WFDq/north-macedonia)
- [Мали](https://apptail.io/ru/app/daily-routine-careself-WFDq/mali)
- [Макао (САР)](https://apptail.io/ru/app/daily-routine-careself-WFDq/macau)
- [Мальта](https://apptail.io/ru/app/daily-routine-careself-WFDq/malta)
- [Маврикий](https://apptail.io/ru/app/daily-routine-careself-WFDq/mauritius)
- [Мексика](https://apptail.io/ru/app/daily-routine-careself-WFDq/mexico)
- [Нигерия](https://apptail.io/ru/app/daily-routine-careself-WFDq/nigeria)
- [Нидерланды](https://apptail.io/ru/app/daily-routine-careself-WFDq/netherlands)
- [Норвегия](https://apptail.io/ru/app/daily-routine-careself-WFDq/norway)
- [Непал](https://apptail.io/ru/app/daily-routine-careself-WFDq/nepal)
- [Новая Зеландия](https://apptail.io/ru/app/daily-routine-careself-WFDq/new-zealand)
- [Панама](https://apptail.io/ru/app/daily-routine-careself-WFDq/panama)
- [Перу](https://apptail.io/ru/app/daily-routine-careself-WFDq/peru)
- [Филиппины](https://apptail.io/ru/app/daily-routine-careself-WFDq/philippines)
- [Пакистан](https://apptail.io/ru/app/daily-routine-careself-WFDq/pakistan)
- [Португалия](https://apptail.io/ru/app/daily-routine-careself-WFDq/portugal)
- [Парагвай](https://apptail.io/ru/app/daily-routine-careself-WFDq/paraguay)
- [Румыния](https://apptail.io/ru/app/daily-routine-careself-WFDq/romania)
- [Россия](https://apptail.io/ru/app/daily-routine-careself-WFDq/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/daily-routine-careself-WFDq/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/daily-routine-careself-WFDq/sweden)
- [Сингапур](https://apptail.io/ru/app/daily-routine-careself-WFDq/singapore)
- [Словения](https://apptail.io/ru/app/daily-routine-careself-WFDq/slovenia)
- [Сенегал](https://apptail.io/ru/app/daily-routine-careself-WFDq/senegal)
- [Таиланд](https://apptail.io/ru/app/daily-routine-careself-WFDq/thailand)
- [Тунис](https://apptail.io/ru/app/daily-routine-careself-WFDq/tunisia)
- [Турция](https://apptail.io/ru/app/daily-routine-careself-WFDq/turkey)
- [Тайвань](https://apptail.io/ru/app/daily-routine-careself-WFDq/taiwan)
- [Украина](https://apptail.io/ru/app/daily-routine-careself-WFDq/ukraine)
- [Узбекистан](https://apptail.io/ru/app/daily-routine-careself-WFDq/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/daily-routine-careself-WFDq/vietnam)
- [ОАЭ](https://apptail.io/ru/app/daily-routine-careself-WFDq/united-arab-emirates)
- [Южно-Африканская Республика](https://apptail.io/ru/app/daily-routine-careself-WFDq/south-africa)
- [Армения](https://apptail.io/ru/app/daily-routine-careself-WFDq/armenia)
- [Аргентина](https://apptail.io/ru/app/daily-routine-careself-WFDq/argentina)
- [Австрия](https://apptail.io/ru/app/daily-routine-careself-WFDq/austria)
- [Австралия](https://apptail.io/ru/app/daily-routine-careself-WFDq/australia)
- [Азербайджан](https://apptail.io/ru/app/daily-routine-careself-WFDq/azerbaijan)

---

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