--- title: "DASH Diet & Meal Plan Recipes - Отзывы, Доход и Загрузки приложения in Южно-Африканская Республика | Apple App Store" description: "DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combi" --- # DASH Diet & Meal Plan Recipes — Южно-Африканская Республика > Food Menu for Healthy Heart ![DASH Diet & Meal Plan Recipes App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/f0/4b/24f04b1b-7921-38ce-30d3-5b62039f0930/AppIcon-0-0-1x_U007emarketing-0-11-0-0-85-220.png/434x0w.png) **Developer:** [Realized](https://apptail.io/ru/developer/realized-ekc) (Соединенные Штаты) **Category:** Food Drink **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.realizedmobile.paleomealplan **Store:** Apple App Store **Country:** Южно-Африканская Республика **Version:** 1.4.5 (released 2025-06-05) **Original Release:** 2013-09-22 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id676477650) **AppTail Page:** [https://apptail.io/ru/app/dash-diet-meal-plan-raxc/south-africa](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/south-africa) ## DASH Diet & Meal Plan Recipes Description DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: Terms of Use: Sources: Contact Us: Have questions or feedback? Contact us at Don't forget to share your app experience with friends and diet buddies! ## DASH Diet & Meal Plan Recipes Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/13/ce/9a/13ce9a7f-9b8b-d188-e8b0-19c8622092df/new_screenshots_1@3x.jpg/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/f7/c3/42f7c3e8-b024-a879-fae2-6b741fdcc72e/new_screenshots_2@3x.jpg/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d0/c4/0d/d0c40d5c-4cc9-874f-d097-7194ac23f507/new_screenshots_3@3x.jpg/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/a5/74/92a57403-3fe7-f190-9c30-a0168c0cccd8/new_screenshots_4@3x.jpg/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0c/8a/f6/0c8af6ab-4a82-5aaf-8888-1e6f6d7fd7ff/new_screenshots_5@3x.jpg/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cd/fc/6b/cdfc6b26-9134-aed4-7e5b-c6c755ceb3d4/new_screenshots_6@3x.jpg/1284x2778.png) ## DASH Diet & Meal Plan Recipes Rating Breakdown in Южно-Африканская Республика - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## DASH Diet & Meal Plan Recipes Reviews in Южно-Африканская Республика ### *---- "Free version is useless" Can't use the app as every time I try to go into something a pop up keeps requesting that I register (to pay a monthly subscription)... Disappointing! -- Sakrine, 2015-07-01 [View all DASH Diet & Meal Plan Recipes reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## DASH Diet & Meal Plan Recipes In-App Purchases | Item | Price | |------|-------| | Dash Meal Plan | 209.99 R | | Dash Diet Annual Plan | 529.99 R | ## DASH Diet & Meal Plan Recipes Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ по доходу | Южно-Африканская Республика | Food Drink | #14 | | Топ по доходу | Казахстан | Food Drink | #46 | | Топ по доходу | Доминиканская Республика | Food Drink | #47 | | Топ по доходу | Ливан | Food Drink | #90 | | Топ по доходу | Новая Зеландия | Food Drink | #99 | | Топ бесплатных | Южно-Африканская Республика | Food Drink | #323 | | Топ бесплатных | Ирландия | Food Drink | #356 | ## DASH Diet & Meal Plan Recipes Discovered Keywords - meal plan - dash diet - dash diet plan ## Apps Similar to DASH Diet & Meal Plan Recipes - 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[Соединенные Штаты](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/united-states) - [Канада](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/canada) - [Великобритания](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/united-kingdom) - [Австралия](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/australia) - [Германия](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/germany) - [Мальта](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/malta) - [Катар](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/qatar) - [Мексика](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/mexico) - [ОАЭ](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/united-arab-emirates) - [Новая Зеландия](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/new-zealand) - [Индия](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/india) - [Южно-Африканская Республика](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/south-africa) - [Узбекистан](https://apptail.io/ru/app/dash-diet-meal-plan-raxc/uzbekistan) - 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Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/ru) - [Top Charts](https://apptail.io/ru/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*