---
title: "DASH Diet: Reduce Hypertension - Отзывы, Доход и Загрузки приложения in Южно-Африканская Республика | Apple App Store"
description: "Embark on a journey towards healthier mornings with the "DASH Diet Recipes" app, your ultimate culinary guide for hypertension-friendly living. Whether you're managing diabetes, aiming to optimize kid"
---

# DASH Diet: Reduce Hypertension — Южно-Африканская Республика
> Low Salt Heart Healthy Recipes

![DASH Diet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/16/f7/51/16f7511e-73a4-bd25-0cc0-4577de5a951e/AppIcon-1x_U007ephone-0-1-85-220-0.png/434x0w.png)

**Developer:** [thomas Perks](https://apptail.io/ru/developer/thomas-perks-KKL)
**Category:** Food Drink
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.thomasperks.dashdietrecipes
**Store:** Apple App Store
**Country:** Южно-Африканская Республика
**Version:** 26.6.1 (released 2026-06-04)
**Original Release:** 2023-10-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id6470758602)
**AppTail Page:** [https://apptail.io/ru/app/dash-diet-reduce-hypertension-YCjo/south-africa](https://apptail.io/ru/app/dash-diet-reduce-hypertension-YCjo/south-africa)

## DASH Diet Description
Embark on a journey towards healthier mornings with the "DASH Diet Recipes" app, your ultimate culinary guide for hypertension-friendly living. Whether you're managing diabetes, aiming to optimize kidney health, or looking to stabilize your blood pressure, this app is designed to be your comprehensive companion. Dive into an extensive collection of wholefood recipes, each carefully crafted to adhere to the DASH (Dietary Approaches to Stop Hypertension) guidelines. Our recipes focus on reducing the risk of hypertension (HTN) while supporting your body's muscle and protein needs, providing a balanced and nutritious approach to eating.

Download DASH Diet Now and transform your kitchen into a hub of wellness.

COMPREHENSIVE HEALTH INSIGHTS

The app goes beyond just recipes. It offers valuable insights into various health topics, including the benefits of a DASH-focused diet, strategies for effective blood pressure control, and the role of whole foods in maintaining overall health. If you're curious about fasting methods like OMAD (One Meal A Day) or IM (Intermittent Fasting), our informative FAQs section provides detailed explanations and practical tips. Whether you're new to these concepts or looking to refine your approach, you'll find useful information to support your dietary choices.

FUEL YOUR WORKOUTS

For those who love to stay active, the app features a curated collection of recipes designed to power up your workouts (WODs). These meals are tailored to enhance your fitness routine, ensuring you get the right nutrients to fuel your body and support muscle growth. The smart search feature allows you to easily find recipes that align with your specific health goals, be it reducing sodium intake, boosting protein levels, or finding kidney-friendly options. Plus, you can save your favorite recipes for quick access, making it easy to plan your meals and stay consistent with your dietary goals.

EMBRACE A BLOOD PRESSURE-FRIENDLY LIFESTYLE

Embrace a healthier, blood pressure-friendly lifestyle with the "DASH Diet Recipes" app. From protein-rich breakfasts to satisfying dinners, our app offers a variety of delicious and health-conscious culinary creations that make it easy to follow the DASH diet. Whether you're cooking for yourself or your family, you'll find meals that are not only nutritious but also enjoyable and easy to prepare.

Start your journey to better health today with the "DASH Diet Recipes" app. Explore the synergy of protein-rich, wholefood, and health-centric recipes designed to support your wellness journey. Download now and take the first step towards a healthier, more vibrant you.

Terms of Use (EULA): 
Privacy policy: 

Please consult your doctor before using the app to ensure it meets your specific health needs.

## DASH Diet Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/e6/c6/4ee6c6ec-9a3e-0d70-857c-7468c4777856/fe461287-ba85-402f-a16a-59aeebba3b41_1.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/a1/b2/6ba1b20c-76dd-7c53-781a-41fbbcaa2234/59d377aa-ffbe-485d-9334-269b8dd43148_2.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/49/76/44497632-7dc8-4f22-9ad8-b00d56e66a88/eccacf9d-cf5a-4e6e-b01d-3737c1f0a82a_3.png/1242x2208.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/59/00/6b590080-bf84-a6d0-c69b-e46bec3ff9c5/9826c019-48c4-4398-baf4-6f55be30636d_5.png/1242x2208.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/50/cd/8750cd1b-3736-ec00-a990-a01647be30a0/1deb9736-3463-423b-af5e-9fe8edfb2db4_4.png/1242x2208.png)



## DASH Diet In-App Purchases
| Item | Price |
|------|-------|
| Dash + | 149.99 R |
| Dash+ (discounted) | 79.99 R |

## DASH Diet Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Южно-Африканская Республика | Food Drink | #17 |
| Топ бесплатных | Чехия | Food Drink | #147 |


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## DASH Diet Available In
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---

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