---
title: "DBT Pal: Diary & Skills - Отзывы, Доход и Загрузки приложения in Соединенные Штаты | Apple App Store"
description: "Track urges, emotions, and DBT skills with a fast, private diary card designed around real DBT practice. Log entries in seconds, get personalized skill suggestions, and stay consistent with a new inte"
---

# DBT Pal: Diary & Skills — Соединенные Штаты
> DBT diary card made simple

![DBT Pal App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3f/58/b2/3f58b21c-2b11-58dc-dc2c-9693a2e19d5d/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/ru/developer/unknown-aJgb)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** com.nullfox.dbtpal
**Store:** Apple App Store
**Country:** Соединенные Штаты
**Version:** 1.3.5 (released 2026-02-13)
**Original Release:** 2021-02-08
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1545800852)
**AppTail Page:** [https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/united-states](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/united-states)

## DBT Pal Description
Track urges, emotions, and DBT skills with a fast, private diary card designed around real DBT practice. Log entries in seconds, get personalized skill suggestions, and stay consistent with a new interactive home screen that supports you throughout the day.

What DBT Pal does

• Quick daily diary: Log urges, emotions, intensity, and skills in under 30 seconds.
• Suggested Skills: Get DBT skill recommendations based on the emotions and urges you log.
• Suggested Actions: Helpful grounding, breathing, or mindfulness exercises surfaced when relevant.
• Today’s Progress: See at a glance whether your diary is complete and how your streak is progressing.
• Guided exercises: Step-by-step breathing, grounding, and mindfulness practices to reduce anxiety and reinforce DBT skills.
• Custom targets: Add or edit your own urges, emotions, and skills (fully customizable).
• Reminders & streaks: Gentle prompts keep you consistent without constant effort.
• iCloud backup: Keep your diary safe and synced across devices.
• Export & share: Generate PDF summaries for therapy sessions or personal insight.
• Weekly insights: Identify trends and patterns to support awareness (coming soon).

Why people choose DBT Pal

DBT Pal is built for people actively practicing Dialectical Behavior Therapy.
It removes friction from daily diary cards while staying aligned with DBT principles—awareness, emotion regulation, and habit-building.

Your data stays private: entries are stored on your device, and backups use your personal iCloud only when enabled.
No accounts, no analytics, no data collection.

Premium unlocks:

• Unlimited custom urges, emotions, and skills
• Weekly and monthly insights
• Guided meditations and breathing exercises
• iCloud backup & restore
• PDF export for therapy sessions

Subscription options:

• Monthly — $3.99 USD / month
• Annual — $34.99 USD / year (save ~30%)

Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage your subscription in iTunes Account Settings.

Privacy & Safety

We never track or sell your data.
iCloud backups are private to your Apple ID.
You remain fully in control of your information.

Terms of Use: apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: dbtpal.app/privacy-policy.html

## DBT Pal Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bd/07/51/bd07511d-7263-3240-42c7-43723935eab5/01.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/08/2a/8a082ad1-4536-536c-7f83-1380e39d0cec/02.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/6c/8f/bb6c8f83-283d-eb6d-56a7-67b49c065ce8/03.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/dc/18/d0/dc18d023-8a71-3b04-69d8-b27c9de3daa8/04.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d2/fb/8e/d2fb8e7c-c986-c406-f130-749e472e7e69/05.png/2048x2732.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/c0/ed/2cc0ed79-4378-f83c-5c4b-a7f4d2792c70/06.png/2048x2732.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/40/ac/e840acf4-c1e8-15d0-c0b5-7821f4924753/07.png/2048x2732.png)

## DBT Pal Rating Breakdown in Соединенные Штаты
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## DBT Pal Reviews in Соединенные Штаты

### ***-- "Update please"
I love it. I can’t tell if there is a limit to items on the diary card but every time I try to add it crashed. Please fix bugs.
-- dahlkea, 2025-09-13

### ****- "Great DBT companion"
My only wish is that the skills in the daily journal would have descriptions to go along with them. The skills section is mostly meaningless to me right now as I don’t know what 3/4 of them are. However, it’s a great tool to manage and log emotions in one centralized place. The premium was worth it for me to be able to have everything centralized in one app.
-- CalDoesThings, 2021-07-03

[View all DBT Pal reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)



## DBT Pal Discovered Keywords
- dbt pal
- dbt skills

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## DBT Pal Available In
- [Соединенные Штаты](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/united-states)
- [Индонезия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/indonesia)
- [Аргентина](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/argentina)
- [Австралия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/australia)
- [Азербайджан](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/azerbaijan)
- [Бахрейн](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/bahrain)
- [Бруней](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/brunei)
- [Бразилия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/brazil)
- [Беларусь](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/belarus)
- [Канада](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/canada)
- [Швейцария](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/switzerland)
- [Чили](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/chile)
- [Китай](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/china)
- [Колумбия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/colombia)
- [Доминиканская Республика](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/dominican-republic)
- [Алжир](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/algeria)
- [Эквадор](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/ecuador)
- [Египет](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/egypt)
- [Великобритания](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/united-kingdom)
- [Гренада](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/grenada)
- [Гонконг (САР)](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/hong-kong)
- [Гондурас](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/honduras)
- [Израиль](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/israel)
- [Индия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/india)
- [Исландия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/iceland)
- [Иордания](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/jordan)
- [Япония](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/japan)
- [Республика Корея](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/south-korea)
- [Кувейт](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/kuwait)
- [о-ва Кайман](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/cayman-islands)
- [Казахстан](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/kazakhstan)
- [Ливан](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/lebanon)
- [Маврикий](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/mauritius)
- [Мексика](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/mexico)
- [Малайзия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/malaysia)
- [Нигерия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/nigeria)
- [Норвегия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/norway)
- [Новая Зеландия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/new-zealand)
- [Оман](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/oman)
- [Панама](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/panama)
- [Перу](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/peru)
- [Филиппины](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/philippines)
- [Пакистан](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/pakistan)
- [Россия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/saudi-arabia)
- [Сингапур](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/singapore)
- [Таиланд](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/thailand)
- [Турция](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/turkey)
- [Тайвань](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/taiwan)
- [Украина](https://apptail.io/ru/app/dbt-pal-diary-skills-eQqb/ukraine)
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---

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