---
title: "Treenaa läpi raskauden - Отзывы, Доход и Загрузки приложения in Финляндия | Apple App Store"
description: "Raskaus on suurten fyysisten ja henkisten muutosten aikaa, ja erityisen totta tämä on ensimmäisen raskauden kohdalla.  Haluat varmasti nauttia tästä ajasta ja olla mahdollisimman hyvässä kunnossa niin"
---

# Treenaa läpi raskauden — Финляндия
> Harjoittelu ja liikunta

![Treenaa läpi raskauden App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f6/3b/92/f63b9261-d5fe-eea0-f20d-986fcc243046/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/ru/developer/stefan-roobol-hyd) (Нидерланды)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.pregnancyexercises
**Store:** Apple App Store
**Country:** Финляндия
**Version:** 25.0.1 (released 2025-12-29)
**Original Release:** 2016-10-01
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fi/app/app/id1158498105)
**AppTail Page:** [https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/finland](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/finland)

## Treenaa läpi raskauden Description
Raskaus on suurten fyysisten ja henkisten muutosten aikaa, ja erityisen totta tämä on ensimmäisen raskauden kohdalla.

Haluat varmasti nauttia tästä ajasta ja olla mahdollisimman hyvässä kunnossa niin fyysisesti kuin henkisestikin.

Saako raskauden aikana sitten treenata? Saa toki. Tärkeintä on kuitenkin sopeuttaa harjoittelu kehon fyysisiin muutoksiin. Raskauden aikaisen harjoittelun tavoitteena on valmistaa kehoa henkisesti ja fyysisesti synnytykseen ja sen jälkeiseen aikaan.

Liikunta sopivassa määrin on erinomainen tapa valmistautua tulevaan. Synnytystä saatetaan kuvata rankimmaksi suoritukseksi, johon koskaan joudut, tai verrata ensimmäisen maratonin juoksemiseen, ja vaatiihan synnytys paljon. Muista kuitenkin, että useimmat naiset odottavat synnytystä ja mitä paremmin olet valmistautunut, sitä paremmin pystyt käsittelemään tilannetta. Vahva ruumis ja henkinen valmistautuminen rentoutumalla ja mielikuvaharjoittelulla luovat hyvät edellytykset.

Vielä muutama vuosi sitten raskaana olevia kehotettiin välttämään harjoittelua ja fyysistä rasitusta. Vanhat suositukset perustuivat oletettuihin riskeihin, joita ei ollut näytetty toteen. Suositusten suurin syy harjoittelun välttämiseksi oli pelko ruumiinlämmön kohoamisesta. Raskauden aikana kehon lämmönsäätely kuitenkin tehostuu, joten odottavan äidin ruumiinlämpö ei nouse maltillisen harjoittelun aikana.

Nykyään suositukset ovat erilaiset. Tutkimukset ovat yksimielisiä siitä, että liikunta edistää sekä odottavan äidin että sikiön terveyttä, jos raskaus on normaali ja harjoittelua sovitetaan äidin fysiologisten edellytysten mukaan. On tärkeää huomata, että suosituksemme on suunnattu terveille odottaville äideille, sillä myös tutkimustulokset koskevat tätä ryhmää.

## Treenaa läpi raskauden Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2d/c4/fe/2dc4feb7-1481-b669-011f-4526eb787401/c74de50f-25ce-4d54-8e20-7443a49ce642_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/07/58/6b0758f3-b13a-433d-1dd4-042d82d19976/1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/c1/9b/fbc19b5b-d0f3-0207-f279-b6fd578c5cfc/2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/b7/32/92b732d7-4c41-5267-b1c2-c415ceb469ff/3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ec/5c/ca/ec5cca7e-84e3-412d-4844-dcba3b4fd829/4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/c4/37/e6c43794-86f8-b4c8-fee1-ef74ff8230f6/5.png/1242x2688.png)

## Treenaa läpi raskauden Rating Breakdown in Финляндия
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Treenaa läpi raskauden In-App Purchases
| Item | Price |
|------|-------|
| Full Bundle | €6.99 |
| Create Workout | €0.99 |
| Yoga Challenge | €0.99 |
| Butt, Thighs and Legs | €0.99 |
| Fun Cardio: Dance & Boxing | €1.99 |
| Stability Ball Workout Plan | €1.99 |
| Create Challenges | €2.99 |
| Pregnancy Stretching Routine | €1.99 |
| HIIT Workouts - Low Impact | €1.99 |
| Relieve Back Pain | €1.99 |

## Treenaa läpi raskauden Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ бесплатных | Доминиканская Республика | Health Fitness | #376 |

## Treenaa läpi raskauden Discovered Keywords
- pregnancy workout plan

## Apps Similar to Treenaa läpi raskauden
- [Baby2Body: Pregnancy Wellness](https://apptail.io/ru/app/baby2body-pregnancy-wellness-Phj/finland)
- [Juna: Pregnancy Workouts](https://apptail.io/ru/app/juna-pregnancy-workouts-Qar/finland)
- [Minha Gravidez em Português](https://apptail.io/ru/app/minha-gravidez-em-portugues-DTy/finland)
- [Move Your Bump](https://apptail.io/ru/app/move-your-bump-BaH/finland)
- [Pregnancy Workouts-Mom Fitness](https://apptail.io/ru/app/pregnancy-workouts-mom-fitness-mXH/finland)
- [Exercices pour femme enceinte](https://apptail.io/ru/app/exercices-pour-femme-enceinte-YlN/finland)
- [Йога для похудения & Пилатес](https://apptail.io/ru/app/ioga-dlia-poxudeniia-pilates-Ekeb/finland)
- [Prenatal Pregnancy Yoga Pilate](https://apptail.io/ru/app/prenatal-pregnancy-yoga-pilate-htob/finland)
- [Pregnancy Workouts & Exercises](https://apptail.io/ru/app/pregnancy-workouts-exercises-qtob/finland)
- [Prenatal Yoga | Down Dog](https://apptail.io/ru/app/prenatal-yoga-down-dog-GWBb/finland)

## Treenaa läpi raskauden Available In
- [Соединенные Штаты](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/united-states)
- [Турция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/turkey)
- [Испания](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/spain)
- [Нидерланды](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/netherlands)
- [Португалия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/portugal)
- [Франция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/france)
- [Китай](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/china)
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- [Мексика](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/mexico)
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- [Япония](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/japan)
- [Республика Корея](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/south-korea)

---

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