--- title: "懷孕期間鍛煉 - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store" description: "怀孕期间锻炼可促进婴儿的大脑发育 提到轻运动，现今的产科医生都会建议孕妇在她们怀孕期间进行适度的运动养生——这可以令她们保持健康，而现在她们运动还有益宝宝健康。 懷孕期適宜的運動 游泳：對懷孕媽媽來說，這是一種很好的鍛鍊方式。但要避免蝶泳和蛙泳，因為這樣會使您弓起背部。應當選擇仰泳或產前水上健身操，有助於調理和促進血液循環。 步行：試試每天步行30分鐘，對您的體型非常有好處！ 游泳：對懷孕媽媽" --- # 懷孕期間鍛煉 — Гонконг (САР) > 懷孕期間如何安全鍛煉身體-孕媽必知 ![懷孕期間鍛煉 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f6/3b/92/f63b9261-d5fe-eea0-f20d-986fcc243046/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Stefan Roobol](https://apptail.io/ru/developer/stefan-roobol-hyd) (Нидерланды) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.stefanroobol.pregnancyexercises **Store:** Apple App Store **Country:** Гонконг (САР) **Version:** 25.0.1 (released 2025-12-29) **Original Release:** 2016-10-01 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id1158498105) **AppTail Page:** [https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/hong-kong](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/hong-kong) ## 懷孕期間鍛煉 Description 怀孕期间锻炼可促进婴儿的大脑发育 提到轻运动，现今的产科医生都会建议孕妇在她们怀孕期间进行适度的运动养生——这可以令她们保持健康，而现在她们运动还有益宝宝健康。 懷孕期適宜的運動 游泳：對懷孕媽媽來說，這是一種很好的鍛鍊方式。但要避免蝶泳和蛙泳，因為這樣會使您弓起背部。應當選擇仰泳或產前水上健身操，有助於調理和促進血液循環。 步行：試試每天步行30分鐘，對您的體型非常有好處！ 游泳：對懷孕媽媽來說，這是一種很好的鍛鍊方式。但要避免蝶泳和蛙泳，因為這樣會使您弓起背部。應當選擇仰泳或產前水上健身操，有助於調理和促進血液循環。 步行：試試每天步行30分鐘，對您的體型非常有好處！ 您也可能喜歡慢跑、跳舞或長時間騎單車。您應該知道的是，如果懷孕過程正常，這些運動都可以做。在做好防護措施的情況下，它們甚至有助於您控制體重，放鬆及緩解某些疼痛（如腰疼），保持您的肌肉張力，為分娩做好準備。 提示： 最重要的是要瞭解您的身體情況：如果出現上氣不接下氣，或是感到任何疼痛，您就應該馬上停下來。如果隆起的腹部會阻礙您運動，就不要再強迫自己鍛鍊。 如果您的妊娠已被列為“高風險”，醫生可能會禁止您進行任何體育運動。在任何情況下，您應該先咨詢醫生，以得到準確的意見，瞭解應當遵循的正確流程。 ## 懷孕期間鍛煉 Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dd/d5/93/ddd59382-fc9a-ac2e-b8ce-9f75cdf46a1e/7c3fd2b1-fb5a-4688-b8f1-20f7b5ab8624_5.5-inch_Screenshot_6.png/392x696bb.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/0c/22/780c2201-c26b-b917-db59-ba06c4efad9b/ff7fd8c3-d088-48d5-9297-827c65512520_5.5-inch_Screenshot_1.png/392x696bb.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f1/fe/55/f1fe5581-99c6-937e-df7a-284acfb2c5ec/525280a1-113b-440b-ba1b-6c9900c6335c_5.5-inch_Screenshot_2.png/392x696bb.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/ad/0e/1bad0ef4-10d6-d4ba-f2de-ac3d00c0206f/d394a728-3129-404d-98bd-ca6337e01e2d_5.5-inch_Screenshot_3.png/392x696bb.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/92/da/55/92da5574-e737-1d2c-e6c1-dc3561f520c3/a2eff6d8-c8c9-4d38-97bc-9589faa5007b_5.5-inch_Screenshot_4.png/392x696bb.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/bb/46/7fbb46eb-6af4-6177-eff2-9813317e1eda/99dae3a9-9a6a-4184-a80b-0456871b19ea_5.5-inch_Screenshot_5.png/392x696bb.png) ## 懷孕期間鍛煉 In-App Purchases | Item | Price | |------|-------| | Full Bundle | 48.00 H$ | | Create Workout | 8.00 H$ | | Fun Cardio: Dance & Boxing | 18.00 H$ | | Stability Ball Workout Plan | 18.00 H$ | | Create Challenges | 22.00 H$ | | Pregnancy Stretching Routine | 18.00 H$ | | HIIT Workouts - Low Impact | 18.00 H$ | | Relieve Back Pain | 18.00 H$ | | Dumbbell Workout Plan | 18.00 H$ | | Safe Ab Exercises | 18.00 H$ | ## Apps Similar to 懷孕期間鍛煉 - [Baby2Body: Pregnancy Wellness](https://apptail.io/ru/app/baby2body-pregnancy-wellness-Phj/hong-kong) - [Juna: Pregnancy Workouts](https://apptail.io/ru/app/juna-pregnancy-workouts-Qar/hong-kong) - [Pregnancy Workouts-Mom Fitness](https://apptail.io/ru/app/pregnancy-workouts-mom-fitness-mXH/hong-kong) - [Pregnancy Workout Plan](https://apptail.io/ru/app/pregnancy-workout-plan-YlN/hong-kong) - [Йога для похудения & Пилатес](https://apptail.io/ru/app/ioga-dlia-poxudeniia-pilates-Ekeb/hong-kong) - [Prenatal Pregnancy Yoga Pilate](https://apptail.io/ru/app/prenatal-pregnancy-yoga-pilate-htob/hong-kong) - [Pregnancy Workouts & Exercises](https://apptail.io/ru/app/pregnancy-workouts-exercises-qtob/hong-kong) - [Prenatal Yoga | Down Dog](https://apptail.io/ru/app/prenatal-yoga-down-dog-GWBb/hong-kong) - [Спорт во время беременности](https://apptail.io/ru/app/sport-vo-vremia-beremennosti-GFsc/hong-kong) - [Yoggy: pregnancy yoga workouts](https://apptail.io/ru/app/yoggy-pregnancy-yoga-workouts-scuc/hong-kong) ## 懷孕期間鍛煉 Available In - [Соединенные Штаты](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/united-states) - [Турция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/turkey) - [Испания](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/spain) - [Португалия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/portugal) - [Нидерланды](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/netherlands) - [Франция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/france) - [Великобритания](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/united-kingdom) - [Италия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/italy) - [Китай](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/china) - [Колумбия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/colombia) - [Мексика](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/mexico) - [Австралия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/australia) - [Доминиканская Республика](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/dominican-republic) - [Бразилия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/brazil) - [Австрия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/austria) - [Норвегия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/norway) - [ОАЭ](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/united-arab-emirates) - [Чили](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/chile) - [Египет](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/egypt) - [Финляндия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/finland) - [Ливан](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/lebanon) - [Россия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/russia) - [Литва](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/lithuania) - [Швеция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/sweden) - [Чехия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/czechia) - [Хорватия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/croatia) - [Германия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/germany) - [Кувейт](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/kuwait) - [Казахстан](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/kazakhstan) - [Латвия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/latvia) - [Мадагаскар](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/madagascar) - [Северная Македония](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/north-macedonia) - [Мали](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/mali) - [Мальта](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/malta) - [Маврикий](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/mauritius) - [Малайзия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/malaysia) - [Намибия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/namibia) - [Нигерия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/nigeria) - [Непал](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/nepal) - [Новая Зеландия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/new-zealand) - [Перу](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/peru) - [Филиппины](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/philippines) - [Пакистан](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/pakistan) - [Польша](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/poland) - [Парагвай](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/paraguay) - [Румыния](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/romania) - [Саудовская Аравия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/saudi-arabia) - [Сингапур](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/singapore) - [Словения](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/slovenia) - [Словакия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/slovakia) - [Сенегал](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/senegal) - [Таиланд](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/thailand) - [Тайвань](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/taiwan) - [Украина](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/ukraine) - [Уганда](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/uganda) - [Уругвай](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/uruguay) - [Узбекистан](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/uzbekistan) - [Вьетнам](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/vietnam) - [Южно-Африканская Республика](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/south-africa) - [Армения](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/armenia) - [Аргентина](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/argentina) - [Азербайджан](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/azerbaijan) - [Бельгия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/belgium) - [Болгария](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/bulgaria) - [Бермудские о-ва](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/bermuda) - [Беларусь](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/belarus) - [Белиз](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/belize) - [Канада](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/canada) - [Швейцария](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/switzerland) - [Дания](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/denmark) - [Алжир](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/algeria) - [Эквадор](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/ecuador) - [Эстония](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/estonia) - [Греция](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/greece) - [Гонконг (САР)](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/hong-kong) - [Гондурас](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/honduras) - [Венгрия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/hungary) - [Индонезия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/indonesia) - [Ирландия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/ireland) - [Израиль](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/israel) - [Индия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/india) - [Исландия](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/iceland) - [Ямайка](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/jamaica) - [Япония](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/japan) - [Республика Корея](https://apptail.io/ru/app/exercise-during-pregnancy-FMrb/south-korea) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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