--- title: "FDL - Отзывы, Доход и Загрузки приложения in Соединенные Штаты | Apple App Store" description: "A super user friendly searchable database of over 500 of the Best Low Calorie, High Protein Recipes. All macros and calories listed with every recipe. 3 new recipes added weekly. Favorites tab to make" --- # FDL — Соединенные Штаты > Recipe Vault ![FDL App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/95/69/52/95695271-8a94-08aa-53f2-35be1cb0c248/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Flexible Dieting Lifestyle](https://apptail.io/ru/developer/flexible-dieting-lifestyle-BtDc) **Category:** Health Fitness **Rating:** 4.8/5 (323 ratings) **Price:** Free **Bundle ID:** com.benpatterson.FDL1 **Store:** Apple App Store **Country:** Соединенные Штаты **Version:** 7.0 (released 2025-10-20) **Original Release:** 2018-02-18 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1338879783) **AppTail Page:** [https://apptail.io/ru/app/fdl-rWlc/united-states](https://apptail.io/ru/app/fdl-rWlc/united-states) ## FDL Description A super user friendly searchable database of over 500 of the Best Low Calorie, High Protein Recipes. All macros and calories listed with every recipe. 3 new recipes added weekly. Favorites tab to make it super easy to keep track of the recipe you want to make. Checkable ingredient lists to make it easy to know which ingredients you have on hand and also need to pick up. Easy to follow step by step directions. All recipes have a step by step video to put you in the position to make the recipe perfectly. Searchable Categories Tabs to help find the perfect recipe for the occasion or craving. Notes section where you document little tweaks you might make to a recipe. Easy access tab to all your FDL Recipe Books no matter where you are. Built in Macro Calculator to give you the perfect macros no matter your goal. Step by step on how to modify calories/macros if results stall or for personal preference. ## FDL Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/3a/c4/863ac443-abcf-19d1-c77f-f8fe54769d9f/Screenshot__U00235.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cd/a5/bf/cda5bffa-44a6-e88b-deeb-e22fad76b12c/Screenshot__U00231.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/07/5b/9b075bc1-9868-8857-b6b6-8f2b99cd4a95/Screenshot__U00232.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/16/3a/93/163a9313-6ee1-33e3-a0bd-4ddf9e149996/Screenshot__U00233.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9a/ae/72/9aae7221-b642-f117-7d01-6ec573676ac6/Screenshot__U00234.png/1242x2688.png) ## FDL Rating Breakdown in Соединенные Штаты - 5 stars: 294 (91%) - 4 stars: 18 (6%) - 3 stars: 4 (1%) - 2 stars: 1 (0%) - 1 stars: 6 (2%) ## FDL Reviews in Соединенные Штаты ### ***** "The NEW APP is AMAZING!!" My husband and I are obsessed with and all the delicious meals Zach makes and his new app is incredible! It’s very user friendly and allows us to get to anything we are looking for super quick! Our 6 year old daughter also loves all the recipes we make - highly recommend!! -- Kmidtbo, 2025-09-10 ### ***** "It’s Great!" So many easy, high protein recipes that are easy to make. -- 101gras, 2025-08-31 ### ***** "Amazing App for Everybody!" Awesome app and redesign! Lots of great recipes and easy to follow with good descriptions, list of ingredients, and videos for each recipe. Even comes with a macro calculator to help you hit your goals! Absolutely love it! -- Matt_PP, 2025-08-27 ### ***** "A Must Have" The update and app are tremendous! This is really streamlined and with all of the recipes and information you have this is a huge help. Thanks for such a streamlined and efficient update/app!! -Seth- -- SethDMD, 2025-08-27 ### ***** "Love this app and recipes!" The updated version 5.5 is WAY better than the older version! The old app use to be sooo slow but I was shocked once I opened it and it loaded right up no problem. It’s super easy to search and find recipes now. If you’re looking for yummy high protein meals this is the app for you!! -- Kinda fit mom, 2025-08-27 ### ***** "Much needed update" Really streamlined compared to the previous version. Opens up without any problems/no lag and things seem to be placed more intuitively. Overall, very nice and worth a try! -- Wowz0w, 2025-08-27 ### ***** "Love the New Update!" Been a user for the last couple of months, really appreciated the online recipes, decided to bite the bullet and get the app for the sake of simplicity . The previous app was useable, but this new update is downright functional! I love it and the new updates and the way it is arranged! I’ve appreciate the macro calculators and searching feature. -- TheRebornPoet, 2025-08-27 ### ***** "Awesome new updates" New updates to the app give easy access to recipes, clear instructions, and a link to the video. I love the favorites section and macro calculator. Nice touch! -- The Pestler, 2025-08-27 ### ***** "Great Updated App" The updated FDL app is awesome! So much better than the previous version. It’s much easier to find the recipes you want. No glitching at all!! Thanks for this! -- lovethebubbles, 2025-08-26 ### ***** "New app is amazing!" New version fixes all the bugs in the prior version and is really fast. Finding new and old recipes is quick and easy. Love it! -- PCoutts, 2025-08-25 ### ***** "FDL v2" The new updated app is WAY more user friendly and easy to operate. It’s no where near as buggy and everything feels much more smooth and streamlined. The transitions into & out of recipes now feels way better and the app startup doesn’t get frozen anymore. V2 is a HUGE quality of life improvement and makes the app way better -- Bstock1220, 2025-08-25 ### *---- "Love recipes" It won’t open -- lanielou23, 2025-07-18 ### *---- "Function" This app doesn’t even work. It just gets stuck on the opening page and never activates. -- This function doesn’t work, 2025-06-12 ### *---- "Won’t work terrible customer service" I got this app because the recipes online seem to be really helpful in trying to maintain a calorie deficit and I thought that this would be just the thing I downloaded the app and it wouldn’t open so I tried to download it on my iPad. Same thing I uninstalled it and then reinstalled it and the same thing I reached out to customer service and they said well that’s strange. Let’s get it figured out and then I pretty much got ghosted so I asked for my money back because when you spent $50 for something you actually expected to work and silence so until they get whatever bugs fixed to make this thing actually open, I wouldn’t waste your money. -- STID 1, 2025-04-28 ### *---- "App Doesn’t Load" I just purchased a subscription for these recipes and the app never loads or works. I receive a white screen and can’t do anything. -- Pherexis1, 2024-12-27 ### **--- "Entire app in dire need of improvement LOL" The recipes themselves are great. They are tasty & filling. The app on the other hand is not user friendly. The app will randomly crash & take wayyyy too long to load. There’s no tab that lets you see the recipes you marked that you’ve made already or the ones you left feedback on. You either have to write it down, remember them or find the recipe again randomly and see if it’s marked complete. It’s very annoying. Another thing is the recipes there’s wayyy to many errors; spelling errors, missing ingredients, no additional or CLEAR directions, misleading recipes….Some pictures of the recipes have ingredients that were never mentioned in the ingredients list. Even the ingredients list is to hard to read sometimes due to it not being organized well. I found so many errors that I’m baffled the creator hasn’t proof read them yet. It’s like he slapped them all together and called it a day he didn’t even care to make his work presentable….The tab on the left has a discord but it’s so dead. Why add a link to the discord if no one’s even on it…there should be a more active community on it or even make a forum for ppl to communicate with each other on the app. Maybe ppl can add their tips and feedback to add a twist or make it easier for others. There’s also no customer service info. So if you want to make a complaint or even compliment you’d have to go out of your way to find the info. Some recipes even call for cookie butter, so why not just have that linked to the app to make it better for others. The app, community, customer, service and RECIPES are in dire need of a revision. You have new ppl on YT & TikTok making these anabolic meals and who are more organized & professional than this. This app just makes it seem like Zach doesn’t care at all. Just as long as he’s making money on the other side it’s Whtever to him. Smh HE needs to get it together. If I were you I would think twice than spending money on his E-Books. Other anabolic recipes will save you the time & frustration I had to deal with using this app. LOL -- xjoxkemkckcnrjcivhfuf, 2024-04-15 ### *---- "Unable to login" Unable to login anymore, tried resetting my password but the code sent to my email never works. Emailed the contact email listed with no response. -- WS1300, 2023-12-05 ### **--- "App is bad" App constantly crashes. Half the buttons don’t work. No consistent back button so you have to close the app out and restart. Such a shame because the recipes are all fantastic. -- Alarm aficionado, 2023-11-05 ### ***** "This App is Goated" These recipes make dieting so sustainable and they are delicious. It’s my dinner / dessert routine to go to the grocery store and make something new a couple times a week. Zach doesn’t miss! -- BigWiz17, 2023-06-02 ### ***-- "It’s ok" It’s kinda slow. Also why do I have to sign in into my FDL account everytime I open the app? Kind of annoying -- Jahaziel510, 2021-07-26 [View all FDL reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## FDL Discovered Keywords - fdl ## Apps Similar to FDL - [Carbon - Macro Coach & Tracker](https://apptail.io/ru/app/carbon-macro-coach-tracker-jYp/united-states) - [J3 University](https://apptail.io/ru/app/j3-university-yWhb/united-states) - [Buff Chick Supplements](https://apptail.io/ru/app/buff-chick-supplements-DhDb/united-states) - [Macros Inc](https://apptail.io/ru/app/macros-inc-dqEb/united-states) - [Nutrition Hub](https://apptail.io/ru/app/nutrition-hub-cUZg/united-states) - [SimplyStrong App](https://apptail.io/ru/app/simplystrong-app-UfEn/united-states) - [Tailored Trainer: Gym Workouts](https://apptail.io/ru/app/tailored-trainer-gym-workouts-IdHn/united-states) - [Team Biolayne Coaching](https://apptail.io/ru/app/team-biolayne-coaching-qIYn/united-states) - [MyoAdapt](https://apptail.io/ru/app/myoadapt-sMaw/united-states) - [Functional Bodybuilding](https://apptail.io/ru/app/functional-bodybuilding-zegw/united-states) ## FDL Available In - [Соединенные Штаты](https://apptail.io/ru/app/fdl-rWlc/united-states) - [Канада](https://apptail.io/ru/app/fdl-rWlc/canada) - [Испания](https://apptail.io/ru/app/fdl-rWlc/spain) - [Великобритания](https://apptail.io/ru/app/fdl-rWlc/united-kingdom) - [Нигерия](https://apptail.io/ru/app/fdl-rWlc/nigeria) - [Швейцария](https://apptail.io/ru/app/fdl-rWlc/switzerland) - [Чили](https://apptail.io/ru/app/fdl-rWlc/chile) - [Китай](https://apptail.io/ru/app/fdl-rWlc/china) - [Колумбия](https://apptail.io/ru/app/fdl-rWlc/colombia) - [Чехия](https://apptail.io/ru/app/fdl-rWlc/czechia) - [Германия](https://apptail.io/ru/app/fdl-rWlc/germany) - [Дания](https://apptail.io/ru/app/fdl-rWlc/denmark) - [Доминиканская Республика](https://apptail.io/ru/app/fdl-rWlc/dominican-republic) - [Алжир](https://apptail.io/ru/app/fdl-rWlc/algeria) - [Эквадор](https://apptail.io/ru/app/fdl-rWlc/ecuador) - [Финляндия](https://apptail.io/ru/app/fdl-rWlc/finland) - [Франция](https://apptail.io/ru/app/fdl-rWlc/france) - [Греция](https://apptail.io/ru/app/fdl-rWlc/greece) - [Гонконг (САР)](https://apptail.io/ru/app/fdl-rWlc/hong-kong) - [Венгрия](https://apptail.io/ru/app/fdl-rWlc/hungary) - [Индонезия](https://apptail.io/ru/app/fdl-rWlc/indonesia) - [Израиль](https://apptail.io/ru/app/fdl-rWlc/israel) - [Индия](https://apptail.io/ru/app/fdl-rWlc/india) - [Исландия](https://apptail.io/ru/app/fdl-rWlc/iceland) - [Италия](https://apptail.io/ru/app/fdl-rWlc/italy) - [Япония](https://apptail.io/ru/app/fdl-rWlc/japan) - [Республика Корея](https://apptail.io/ru/app/fdl-rWlc/south-korea) - [Кувейт](https://apptail.io/ru/app/fdl-rWlc/kuwait) - [Казахстан](https://apptail.io/ru/app/fdl-rWlc/kazakhstan) - [Ливан](https://apptail.io/ru/app/fdl-rWlc/lebanon) - [Мексика](https://apptail.io/ru/app/fdl-rWlc/mexico) - [Малайзия](https://apptail.io/ru/app/fdl-rWlc/malaysia) - [Нидерланды](https://apptail.io/ru/app/fdl-rWlc/netherlands) - [Норвегия](https://apptail.io/ru/app/fdl-rWlc/norway) - [Новая Зеландия](https://apptail.io/ru/app/fdl-rWlc/new-zealand) - [Перу](https://apptail.io/ru/app/fdl-rWlc/peru) - [Филиппины](https://apptail.io/ru/app/fdl-rWlc/philippines) - [Пакистан](https://apptail.io/ru/app/fdl-rWlc/pakistan) - [Польша](https://apptail.io/ru/app/fdl-rWlc/poland) - [Португалия](https://apptail.io/ru/app/fdl-rWlc/portugal) - [Румыния](https://apptail.io/ru/app/fdl-rWlc/romania) - [Россия](https://apptail.io/ru/app/fdl-rWlc/russia) - [Саудовская Аравия](https://apptail.io/ru/app/fdl-rWlc/saudi-arabia) - [Швеция](https://apptail.io/ru/app/fdl-rWlc/sweden) - [Сингапур](https://apptail.io/ru/app/fdl-rWlc/singapore) - [Словения](https://apptail.io/ru/app/fdl-rWlc/slovenia) - [Таиланд](https://apptail.io/ru/app/fdl-rWlc/thailand) - [Турция](https://apptail.io/ru/app/fdl-rWlc/turkey) - [Тайвань](https://apptail.io/ru/app/fdl-rWlc/taiwan) - [Украина](https://apptail.io/ru/app/fdl-rWlc/ukraine) - [Вьетнам](https://apptail.io/ru/app/fdl-rWlc/vietnam) - [Аргентина](https://apptail.io/ru/app/fdl-rWlc/argentina) - [Южно-Африканская Республика](https://apptail.io/ru/app/fdl-rWlc/south-africa) - [Австрия](https://apptail.io/ru/app/fdl-rWlc/austria) - [Азербайджан](https://apptail.io/ru/app/fdl-rWlc/azerbaijan) - [Бразилия](https://apptail.io/ru/app/fdl-rWlc/brazil) - [Беларусь](https://apptail.io/ru/app/fdl-rWlc/belarus) --- ## About AppTail [AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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