FreeCBT

I love that this app provides guidance and reminders to practice your CBT skills. It allows you to be there for yourself when you need it the most.

Amazing app, just simple and well functioning. I tried a few similar ones, no other app is fit me as well as this one. Many thanks to the developers, thank you for generously put this as free!

I am finding the App useful so far. ( I have utilized it for approximately a month now), I’ve become a little more aware of my thoughts and caught myself quite a few times correcting my negative thinking. I recommend using the app.

Thank you to whoever made this app: it has been a total game changer combating my social anxiety. It allows me to recognize when my worries are getting unrealistic so that I can break out of my unhelpful patterns. I’ve looked into six different CBT apps that are free, and it turns out that this one is simpler and more effective than any other for me. Five stars.

Simple, ad-free, and exactly what I wanted. This app provides a way for us to jot down intrusive thoughts whenever they happen, and then massage them out. The force of sound reasoning, and the simple, intuitive UI of this app are very much appreciated!

YES!! THANK YOU! All iPhones should come with this app pre-installed. We should be teaching CBT in school. Sadly, only those of us yearning for coping techniques dedicated to healing will find it. I’ve used this app for years. I finally got so good at doing CBT in my head, realizing when I’m triggered and pausing before acting. But after a breakup it left me on edge and I needed to download this again to get back in the habit. My advice: learn CBT, use this daily until you get good at doing this naturally. If/when something comes up, download again and start using until you’re better. It helps and I’m so grateful.

I have been journaling for as long as Highschool, but somehow recording my negative thoughts here and being able to turn it completely around in two prompts is kind of magic. Thank you sincerely for making this app free and ad free.

This app is straightforward and very useful. It’s a great resource and amazing that it is free. 🫶

Best parts about this app: it’s free and it works! It’s a great free tool that actually helps combat the inner demons that infect your mind. It’s honestly a crime more people don’t know about it.

This app helps me break my unhealthy thought patterns . It’s helping me to grow.