Starts out good
Finished my 4 weeks of workouts. Then app tells you to restart the program but it doesn’t allow me to restart the program! I’m not paying to redo the same program!
Описание
Exercises for Seniors: Staying Fit and Healthy in Your Golden Years.
As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical health, but also for mental well-being. The good news is that there are plenty of gentle workouts that are suitable for seniors and can be performed at home or at a local gym. Here are some of the best exercises for elderly individuals who are looking to improve their fitness levels.
Chair aerobics: This is a great low-impact workout that can be done while seated in a chair. It's an excellent option for seniors who may have limited mobility or balance issues. Chair aerobics usually include simple movements such as arm raises, leg lifts, and ankle rotations, which can help improve circulation, flexibility, and balance.
Yoga: Yoga is a gentle form of exercise that's perfect for older adults. It's low-impact, helps improve flexibility and balance, and is also great for reducing stress and anxiety. There are many different styles of yoga, so it's important to choose a class that's suitable for your fitness level and abilities.
Stretches: Stretching is an important part of any fitness routine, but it's especially important for older adults. Simple stretches like neck rolls, arm stretches, and calf stretches can help improve flexibility and reduce the risk of injury.
Balance exercises: As we age, balance can become a challenge, which is why it's important to include balance exercises in your workout routine. Simple balance exercises like standing on one foot, or using a balance board, can help improve stability and reduce the risk of falls.
Cardio: Cardiovascular exercise is important for overall health and fitness, and can help improve heart health, boost energy levels, and reduce the risk of chronic conditions like heart disease and diabetes. Low-impact options such as walking, cycling, or using an elliptical machine are great choices for seniors.
In conclusion, there are plenty of gentle workouts that are suitable for older adults. Whether you prefer yoga, chair aerobics, stretches, or balance exercises, it's important to find a routine that works for you and helps you stay fit and healthy. With a little bit of effort, you can maintain your fitness levels, improve your health, and enjoy your golden years to the fullest.
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As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical health, but also for mental well-being. The good news is that there are plenty of gentle workouts that are suitable for seniors and can be performed at home or at a local gym. Here are some of the best exercises for elderly individuals who are looking to improve their fitness levels.
Chair aerobics: This is a great low-impact workout that can be done while seated in a chair. It's an excellent option for seniors who may have limited mobility or balance issues. Chair aerobics usually include simple movements such as arm raises, leg lifts, and ankle rotations, which can help improve circulation, flexibility, and balance.
Yoga: Yoga is a gentle form of exercise that's perfect for older adults. It's low-impact, helps improve flexibility and balance, and is also great for reducing stress and anxiety. There are many different styles of yoga, so it's important to choose a class that's suitable for your fitness level and abilities.
Stretches: Stretching is an important part of any fitness routine, but it's especially important for older adults. Simple stretches like neck rolls, arm stretches, and calf stretches can help improve flexibility and reduce the risk of injury.
Balance exercises: As we age, balance can become a challenge, which is why it's important to include balance exercises in your workout routine. Simple balance exercises like standing on one foot, or using a balance board, can help improve stability and reduce the risk of falls.
Cardio: Cardiovascular exercise is important for overall health and fitness, and can help improve heart health, boost energy levels, and reduce the risk of chronic conditions like heart disease and diabetes. Low-impact options such as walking, cycling, or using an elliptical machine are great choices for seniors.
In conclusion, there are plenty of gentle workouts that are suitable for older adults. Whether you prefer yoga, chair aerobics, stretches, or balance exercises, it's important to find a routine that works for you and helps you stay fit and healthy. With a little bit of effort, you can maintain your fitness levels, improve your health, and enjoy your golden years to the fullest.
Встроенные покупки
- Remove Ads
- $0.99
- Full Bundle
- $7.99
- Chair Yoga - Low Impact
- $2.99
- Stay Fit: Yoga & Cardio
- $2.99
- Cardio & Strength Workout
- $2.99
- Daily Morning Fit Program
- $2.99
- Daily Chair Stretch Program
- $2.99
- Chair Yoga & Strength Program
- $2.99
- Low Impact Cardio & Chair Yoga
- $2.99
- Strength & Cardio - with Chair
- $2.99
Скриншоты
Gentle Exercises for Seniors Частые Вопросы
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Приложение Gentle Exercises for Seniors бесплатное?
Да, Gentle Exercises for Seniors можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
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Является ли Gentle Exercises for Seniors фейковым или мошенническим?
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Сколько стоит Gentle Exercises for Seniors?
Gentle Exercises for Seniors имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 3.29 $.
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Сколько зарабатывает Gentle Exercises for Seniors?
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Gentle Exercises for Seniors Отзывы Пользователей
Videos
You have to look to find the vid that work yes some won’t play but others play just fine
Not free
In order to see any of the exercise programs, you have to purchase them. Nothing free about this.
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Gentle Exercises for Seniors Конкуренты
| Name | Скачивания (30d) | Ежемесячный доход | Отзывы | Оценки | Последнее обновление | |
|---|---|---|---|---|---|---|
Young Heart Yoga
Yoga for Active Older Adults
|
Открыть
|
Открыть
|
0
|
|
1 месяц назад | |
Staying Fit at 50+
N/A
|
Открыть
|
Открыть
|
0
|
|
4 месяца назад | |
Workout for Older Adults
Seniors Health & Fitness Coach
|
Открыть
|
Открыть
|
21
|
56
|
2 недели назад | |
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
|
Открыть
|
Открыть
|
0
|
1
|
2 месяца назад | |
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
|
Открыть
|
Открыть
|
0
|
1
|
1 месяц назад | |
Training Plan for Over 50s
Home exercises for seniors
|
Открыть
|
Открыть
|
0
|
|
2 недели назад | |
Aging Well Workout App
Exercise tips for seniors
|
Открыть
|
Открыть
|
1
|
|
2 года назад | |
Chair One Fitness Workouts
Grab a chair and get fit!
|
Открыть
|
Открыть
|
0
|
|
2 месяца назад | |
SeniorFit At-Home Workouts
Workout Guides for Seniors
|
Открыть
|
Открыть
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1
|
|
4 месяца назад | |
Chair Yoga for Seniors
28 Day Workout & Exercise
|
Открыть
|
Открыть
|
2
|
75
|
3 дня назад |
Gentle Exercises for Seniors Установки
30дн.
Gentle Exercises for Seniors Доход
30дн.Gentle Exercises for Seniors Доходы и Загрузки
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Информация о приложении
- Категория
- Health Fitness
- Разработчик
- powerpunch
- Языки
- English
- Последнее обновление
- 2.0.1 (3 недели назад )
- Выпущено
- Feb 11, 2023 (1 год назад )
- Также доступно в
- Соединенные Штаты, Великобритания, Филиппины, Австралия, Канада, Мексика, Перу, Новая Зеландия, Непал, Норвегия, Нидерланды, Нигерия, Малайзия, Польша, Мадагаскар, Ливан, Казахстан, Кувейт, Республика Корея, Япония, Пакистан, Индия, Португалия, Румыния, Россия, Саудовская Аравия, Швеция, Сингапур, Словения, Таиланд, Турция, Тайвань, Украина, Вьетнам, Южно-Африканская Республика, Алжир, Аргентина, Австрия, Азербайджан, Бельгия, Болгария, Бразилия, Беларусь, Швейцария, Чили, Китай, Колумбия, Чехия, Германия, Дания, Доминиканская Республика, Италия, Эквадор, Эстония, Египет, Испания, Финляндия, Франция, Греция, Гонконг (САР), Хорватия, Венгрия, Индонезия, Ирландия, Израиль, ОАЭ
- Обновлено
- 3 дня назад
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