---
title: "HIIT Timer / Interval Timer - Отзывы, Доход и Загрузки приложения in Австралия | Apple App Store"
description: "It's a timer app suitable for HIIT training. All features are completely free to use.  Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, wor"
---

# HIIT Timer / Interval Timer — Австралия
> HIIT Interval Training Timer

![HIIT Timer / Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0e/31/03/0e310355-84be-15ad-0bbd-64b91d84ef45/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [FugaPiyo](https://apptail.io/ru/developer/fugapiyo-cxd) (Япония)
**Category:** Sports
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** jp.fugapiyo.HiitTimer
**Store:** Apple App Store
**Country:** Австралия
**Version:** 1.0.9 (released 2025-10-30)
**Original Release:** 2022-02-20
**Languages:** English, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id1610842683)
**AppTail Page:** [https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/australia](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/australia)

## HIIT Timer / Interval Timer Description
It's a timer app suitable for HIIT training.
All features are completely free to use.

Features:
- Quick start-up and comfortable operability. Create unlimited timers.
- Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts.
- Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges.
- Dark mode
- All free

URL scheme:
hiittimer://

---

* High-intensity interval training

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally."

* Procedure

HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.
There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.

The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity.

Quoted from:


## HIIT Timer / Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/3d/74/11/3d741150-6fbe-17e5-1e79-102beee271d1/61572a00-64fa-4344-ac7d-759bba4a747c_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_18.43.52.png/2688x1242.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/b9/6a/df/b96adf76-b18d-b752-aa51-bfc163c7ea95/646458dc-4989-4b25-98bd-6ef74b405c7a_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_15.30.59.png/2688x1242.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/3b/54/ee/3b54ee72-9a0c-6b50-f8dc-6f384331a268/92cec1c1-7dce-4ccd-8b37-1238224a69f1_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_15.31.21.png/2688x1242.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9b/e4/22/9be42216-ba7b-fc0b-d2a4-526462fc9332/f95d61df-ef7e-4170-a031-85dd35197cf4_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_15.31.36.png/2688x1242.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/c5/12/8e/c5128e97-f82d-1353-d723-6727151966e1/ddb46369-caf2-4f07-a821-1cf2f9c49cb5_Simulator_Screen_Shot_-_iPhone_11_Pro_Max_-_2022-08-23_at_15.31.52.png/2688x1242.png)

## HIIT Timer / Interval Timer Rating Breakdown in Австралия
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)




## HIIT Timer / Interval Timer Discovered Keywords
- hiit timer / interval timer

## Apps Similar to HIIT Timer / Interval Timer
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## HIIT Timer / Interval Timer Available In
- [Япония](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/japan)
- [Соединенные Штаты](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/united-states)
- [Германия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/germany)
- [Новая Зеландия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/new-zealand)
- [Швейцария](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/switzerland)
- [Чехия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/czechia)
- [Австралия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/australia)
- [Австрия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/austria)
- [Бразилия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/brazil)
- [Южно-Африканская Республика](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/south-africa)
- [Испания](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/spain)
- [Сингапур](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/singapore)
- [Индия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/india)
- [Великобритания](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/united-kingdom)
- [Мексика](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/mexico)
- [Китай](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/china)
- [Эквадор](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/ecuador)
- [Эстония](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/estonia)
- [Египет](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/egypt)
- [Финляндия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/finland)
- [Франция](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/france)
- [Гренада](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/grenada)
- [Греция](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/greece)
- [Гонконг (САР)](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/hong-kong)
- [Венгрия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/hungary)
- [Индонезия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/indonesia)
- [Ирландия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/ireland)
- [Израиль](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/israel)
- [Исландия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/iceland)
- [Италия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/italy)
- [Иордания](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/jordan)
- [Республика Корея](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/south-korea)
- [Кувейт](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/kuwait)
- [Казахстан](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/kazakhstan)
- [Ливан](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/lebanon)
- [Шри-Ланка](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/sri-lanka)
- [Литва](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/lithuania)
- [Люксембург](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/luxembourg)
- [Латвия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/latvia)
- [Мадагаскар](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/madagascar)
- [Мали](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/mali)
- [Мальта](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/malta)
- [Маврикий](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/mauritius)
- [Малайзия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/malaysia)
- [Нигерия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/nigeria)
- [Нидерланды](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/netherlands)
- [Норвегия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/norway)
- [Непал](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/nepal)
- [Оман](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/oman)
- [Перу](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/peru)
- [Филиппины](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/philippines)
- [Пакистан](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/pakistan)
- [Польша](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/poland)
- [Португалия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/portugal)
- [Катар](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/qatar)
- [Румыния](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/romania)
- [Россия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/russia)
- [Саудовская Аравия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/saudi-arabia)
- [Швеция](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/sweden)
- [Словения](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/slovenia)
- [ОАЭ](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/united-arab-emirates)
- [Сенегал](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/senegal)
- [Таиланд](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/thailand)
- [Тунис](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/tunisia)
- [Турция](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/turkey)
- [Тайвань](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/taiwan)
- [Украина](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/ukraine)
- [Узбекистан](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/uzbekistan)
- [Вьетнам](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/vietnam)
- [Словакия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/slovakia)
- [Армения](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/armenia)
- [Ангола](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/angola)
- [Аргентина](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/argentina)
- [Азербайджан](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/azerbaijan)
- [Бельгия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/belgium)
- [Болгария](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/bulgaria)
- [Бермудские о-ва](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/bermuda)
- [Бруней](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/brunei)
- [Беларусь](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/belarus)
- [Канада](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/canada)
- [Чили](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/chile)
- [Колумбия](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/colombia)
- [Дания](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/dominican-republic)
- [Алжир](https://apptail.io/ru/app/hiit-timer-interval-timer-hWeb/algeria)

---

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