---
title: "HIIT • Workouts &amp; Timer - Отзывы, Доход и Загрузки приложения in Малайзия | Apple App Store"
description: "Dapatkan aplikasi HIIT Workout kami untuk hasil yang CEPAT!  Hanya 4 minit latihan tabata intensiti tinggi akan membuatkan anda berpeluh dan meningkatkan kadar denyutan jantung anda.  Gantikan senaman"
---

# HIIT • Workouts &amp; Timer — Малайзия
> Simple Timers for Fitness ~ 7M

![HIIT • Workouts &amp; Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f5/9c/21/f59c21ae-5634-ae71-a7ee-647a57a31858/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Fast Builder](https://apptail.io/ru/developer/fast-builder-Lbx) (Соединенные Штаты)
**Category:** Health Fitness
**Rating:** 4.8/5 (884 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-cardio
**Store:** Apple App Store
**Country:** Малайзия
**Version:** 6.0.1 (released 2025-11-30)
**Original Release:** 2014-06-29
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id891535485)
**AppTail Page:** [https://apptail.io/ru/app/hiit-workouts-timer-tif/malaysia](https://apptail.io/ru/app/hiit-workouts-timer-tif/malaysia)

## HIIT • Workouts &amp; Timer Description
Dapatkan aplikasi HIIT Workout kami untuk hasil yang CEPAT!

Hanya 4 minit latihan tabata intensiti tinggi akan membuatkan anda berpeluh dan meningkatkan kadar denyutan jantung anda.

Gantikan senaman kardio yang panjang dengan latihan HIIT yang lebih pendek dan berkesan.

Tiada peralatan diperlukan. Bersenam bila-bila masa, di mana-mana sahaja. Tiada alasan.

Ciri-ciri:
• Latihan intensiti tinggi yang pendek dan terbukti secara saintifik untuk meningkatkan kesihatan anda.
• Templat tersuai untuk anda membina pemasa anda sendiri.
• Arahan langkah demi langkah sesuai untuk pemula dan peringkat pertengahan.
• Kalendar dan penjejak berat badan untuk menjejaki kemajuan anda.
• Arahan suara dan video. Seperti mempunyai jurulatih peribadi dalam poket anda.
• Aplikasi ini berintegrasi dengan Apple Health untuk menjejak senaman, kalori dan berat badan anda.

Percuma, cepat dan berkesan. Apa tunggu lagi? Muat turun aplikasi ini dan mula berpeluh!

7M - Kami cinta kecergasan!

HARGA DAN TERMA LANGGANAN

Kami menawarkan langganan auto-pembaharuan berikut:
$29.99 setahun
$2.99 seminggu

Harga ini adalah untuk pelanggan di Amerika Syarikat. Harga di negara lain mungkin berbeza dan caj sebenar mungkin ditukar kepada mata wang tempatan anda bergantung kepada negara tempat tinggal.

Langganan akan diperbaharui secara automatik melainkan dimatikan dalam Tetapan Akaun iTunes anda sekurang-kurangnya 24 jam sebelum tempoh semasa tamat. Anda boleh pergi ke tetapan Akaun iTunes anda untuk mengurus langganan anda dan mematikan pembaharuan automatik. Akaun iTunes anda akan dicaj apabila pembelian disahkan. Jika anda melanggan sebelum percubaan percuma anda tamat, baki tempoh percubaan percuma anda akan dibatalkan sebaik sahaja pembelian anda disahkan.

Baca lebih lanjut mengenai terma dan syarat kami di sini:  
Syarat penggunaan:

## HIIT • Workouts &amp; Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/db/4d/04db4d6f-da97-4eb3-fb53-f3bf6d872b2d/8fd4a941-d17d-446c-a62b-6368a76d50d8_891535485_5.5.7_ms_APP_IPHONE_65_6.5_01.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/81/41/6f/81416f80-0fbb-82ef-7cc2-c6984a59e993/1593cdd0-7db3-4a52-abe6-3dc4de2d8329_891535485_5.5.7_ms_APP_IPHONE_65_6.5_02.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/27/04/9d2704ca-b549-3e12-18d9-f41be56c9d4c/34abdf9f-5d9a-4fd4-8567-4f1d847fb989_891535485_5.5.7_ms_APP_IPHONE_65_6.5_03.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7a/a4/29/7aa42997-c718-3217-80b2-979311afb5df/c06eed28-6ff0-44b8-a968-c321bd4bca56_891535485_5.5.7_ms_APP_IPHONE_65_6.5_04.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6a/70/9d/6a709d78-7850-7543-456c-74ea10b594b6/580e305f-e340-47e9-be91-8abaa15c5228_891535485_5.5.7_ms_APP_IPHONE_65_6.5_05.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/ae/2c/3dae2c02-2564-09c0-eeec-f3dcbe459239/8a026d33-90c6-4596-a3d4-0a36a48aef49_891535485_5.5.7_ms_APP_IPHONE_65_6.5_06.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/41/a6/64/41a6644e-90da-82dd-7016-c6a6b58ed6f7/ca6ff38e-0f3d-4f64-b64b-97221775b3e5_891535485_5.5.7_ms_APP_IPHONE_65_6.5_07.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0f/3f/a7/0f3fa784-8665-0b83-b085-946dd2506994/927ef774-3f1d-4b7b-ae3c-7d2e8aa6eba6_891535485_5.5.7_ms_APP_IPHONE_65_6.5_08.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/b4/c0/bab4c07e-ba7f-a056-74d0-2092659d73d5/c840d8b6-d7f1-4bef-81fa-b801aa42c915_891535485_5.5.7_ms_APP_IPHONE_65_6.5_09.jpg/1242x2688.png)

## HIIT • Workouts &amp; Timer Rating Breakdown in Малайзия
- 5 stars: 745 (84%)
- 4 stars: 107 (12%)
- 3 stars: 26 (3%)
- 2 stars: 2 (0%)
- 1 stars: 4 (0%)

## HIIT • Workouts &amp; Timer Reviews in Малайзия

### ***** "Good easy for use"
Friendly for use
-- sonofthesun_Tom, 2026-02-20

### ***** "Great apps"
Really like how it feel to burn those stubborn fat!
-- Venom Papar, 2025-08-28

### ***** "Good easy for use"
Friendly for use
-- sonofthesun_Tom, 2025-03-09

### ***** "Abs workout"
Splendid
-- Lmak2lean, 2023-10-18

### ***** "Amazing!"
Amazing app! Very helpful!
-- _yasmeen, 2023-07-13

### ***** "Awesome"
I got shredded with thieve workouts
-- Minusha Silva, 2023-03-31

### ***** "Amazing workout apps!"
It is an amazing apps for beginners to advanced!
-- raa1567, 2021-08-20

### ***** "The best app for beginner!"
Recommended!
-- hohopie, 2021-02-22

### ****- "PLEASE MAKE COMPATIBLE WITH APPLE WATCH."
i loooooovveeeee this apps! only thing is, it would be great if maybe dev team make it compatible with apple watch also. ;))
-- taufiqhelios, 2020-12-03

### ***** "Awesome"
I really love it. Can track my progress 😊
-- hanaffi idris, 2020-10-17

### ***** "Very good app"
Easy to use for beginner.
-- Foongyue, 2020-10-06

### ***** "Hiit workout"
Excellent
-- naem00, 2020-09-08

### ***** "Pump!"
I hate to do cardio. But with this I could get my cardio sessions done quickly and challenging at the same time. My Heart rate went up like I did a 3km run. Highly recommend to try the various workouts included in the app.
-- fawwazaziz, 2020-07-29

### ***** "Great apps!"
Most importantly, no commitment!
-- Nellywsl, 2020-06-05

### ***** "Hit 20"
Great workout
-- Iandje, 2020-05-12

### ***** "Good! It has helped me a lot!"
Really appreciate the app.
-- Wilstroth, 2020-05-02

### ***** "Great"
Very useful exercise
-- Nbsold, 2020-02-19

### ***** "Great apps"
Really like how it feel to burn those stubborn fat!
-- Venom Papar, 2020-02-18

### ****- "40 working out for 1 month"
I signed up at a gym and am taking 3 45 mins classes per week. As im just starting i was looking for something i could do at home to build stamina. This was awesome to help me pause and correct the stance and count how many reps i can do each round. Live that I can pause in between and replay the set.
-- buzznish, 2020-02-06

### ***** "FFaSS"
Good
-- yonrrrtt, 2019-11-25

[View all HIIT • Workouts &amp; Timer reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&amp;utm_content=reviews)

## HIIT • Workouts &amp; Timer In-App Purchases
| Item | Price |
|------|-------|
| 7M Pro | 12.90 RM |
| Interval Timer X premium | 87.90 RM |
| Get Monthly Premium! | 99.90 RM |
| Interval Timer Pro + Workouts | 199.90 RM |
| Lock-in our cheapest price! | 12.90 RM |
| Get Yearly Premium! | 99.90 RM |

## HIIT • Workouts &amp; Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ бесплатных | Алжир | Health Fitness | #429 |

## HIIT • Workouts &amp; Timer Discovered Keywords
- timer
- shred
- tabata hiit
- cardio challenge
- hiit • workouts
- workout calendar
- tabata timer pro
- hiit training
- hiit interval training timer
- f fit

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- [V Shred VIP](https://apptail.io/ru/app/v-shred-vip-pfOm/malaysia)

## HIIT • Workouts &amp; Timer Available In
- [Соединенные Штаты](https://apptail.io/ru/app/hiit-workouts-timer-tif/united-states)
- [Великобритания](https://apptail.io/ru/app/hiit-workouts-timer-tif/united-kingdom)
- [Австралия](https://apptail.io/ru/app/hiit-workouts-timer-tif/australia)
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- [Южно-Африканская Республика](https://apptail.io/ru/app/hiit-workouts-timer-tif/south-africa)
- [Малайзия](https://apptail.io/ru/app/hiit-workouts-timer-tif/malaysia)
- [Филиппины](https://apptail.io/ru/app/hiit-workouts-timer-tif/philippines)
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- [Суринам](https://apptail.io/ru/app/hiit-workouts-timer-tif/suriname)
- [Узбекистан](https://apptail.io/ru/app/hiit-workouts-timer-tif/uzbekistan)

---

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