---
title: "HRV4Training - Отзывы, Доход и Загрузки приложения in Бельгия | Apple App Store"
description: "The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performanc"
---

# HRV4Training — Бельгия

![HRV4Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/ed/a9/f1eda929-f16c-ae2f-ce1d-08a4b215b667/AppIcon-0-0-1x_U007ephone-0-8-0-85-220.png/434x0w.png)

**Developer:** [A.S.M.A](https://apptail.io/ru/developer/asma-OgS)
**Category:** Health Fitness
**Rating:** 4.6/5 (11 ratings)
**Price:** Free
**Bundle ID:** HRV4Training
**Store:** Apple App Store
**Country:** Бельгия
**Version:** 8.6.3 (released 2026-05-25)
**Original Release:** 2013-08-14
**Languages:** English, Italian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/be/app/app/id686923970)
**AppTail Page:** [https://apptail.io/ru/app/hrv4training-VoQ/belgium](https://apptail.io/ru/app/hrv4training-VoQ/belgium)

## HRV4Training Description
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. 

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 
2) long term multi-parameter trends to look at the big picture 
3) correlations between physiological measurements and annotations 
4) training load analysis, fitness, fatigue, readiness to perform and injury risk 
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20) 
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress. 

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features: 
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency 
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: 

## HRV4Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d7/ff/86/d7ff860f-82ef-0dc4-e4ac-e77214718410/85f6c59f-578a-4959-9ef3-3d9bb1aa99fb_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/de/7e/63/de7e6337-b53f-33b9-3a4b-c78af0b49f06/e22a7f75-25ec-4464-aedc-a719789ca43a_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/db/71/e5/db71e5f2-335b-10c7-728a-262da46c51e4/722cf995-8ec2-489e-8809-d0957e45d48f_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/a0/92/a4a09214-f202-8a3b-1f14-84ebc1bb6006/e50ad6f8-7791-4885-9bd9-9800433d7aa2_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d3/9c/40/d39c40b4-dfa4-cbbe-ba7c-155df8cf75e7/8e0e9b89-fb5d-41d8-a545-8b8eef82288c_6.5-inch_Screenshot_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/38/79/a4/3879a473-e03d-c0cd-9d6f-bb33267eb6fd/05abfe40-30c5-47a7-a742-8f929de1c00e_6.5-inch_Screenshot_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f9/94/19/f994196e-b2e0-780d-4626-c6d847beca10/bf9f50f8-4045-4dc8-9c53-29d400b06aee_6.5-inch_Screenshot_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/54/1b/39/541b39ac-c4e8-03b1-d5b6-abe687232ef4/a3bac4cf-480f-4bc1-897d-b94e2e8e697a_6.5-inch_Screenshot_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/8a/3e/87/8a3e8784-7797-0150-17e7-33b079b8f4a9/c5adb5bb-6096-4087-9c9a-52411bc1084e_6.5-inch_Screenshot_9.png/1242x2688.png)

## HRV4Training Rating Breakdown in Бельгия
- 5 stars: 9 (82%)
- 4 stars: 1 (9%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 1 (9%)

## HRV4Training Reviews in Бельгия

### ***** "Enriched my training experience!"
Developed a more concrete interest in HRV once my watch started reporting overnight averages as recovery indicator. Discovering HRV4Training and associated background reading helped me to make more sense of it. And provide a more accurate story.  Recently started using an HR belt ( Suunto Smart Sensor), which made it much more comfortable to take longer readings in different positions (orthostatic) and combine with HRV4Biofeedback for meditation and recovery.
-- S. Boom, 2024-10-08

### *---- "Doesn’t work"
Have been trying to get it synced with Oura, Strava or Apple Health and it doesn’t work. Save yourself 10 euros
-- noiz777, 2023-11-10

### ***** "Excellent app for HRV measurement and monitoring"
I use the app daily to measure HRV. Combined with Polar HR10 strap, it works perfectly. It works with phone camera too. I tried other apps and found HRV4Training the most convenient one. Definitely recommend it.
-- Lassaad G, 2022-11-20

### ***** "Excellent"
This is an excellent app developed by serious scientists! The HRV recorded with the use of the phone camera is accurate as demonstrated by proper validation tests.
-- RRIOS12345, 2020-12-02

### ***** "Very accurate an and user friendly"
Not an elite athlete, just an amateur interested in health and training. Using it for a long time now. The longer I use it, the more useful it gets to understand how my body reacts to everything related to training and other health factors.

Developers are very helpful with questions, feedback and features request.

Really, really happy with it.
-- Kurt11111111112, 2020-07-05

### ***** "Powerful but easy"
Very solid HR measurement, combined with powerful analytics.
-- @gdepeute, 2017-08-14

[View all HRV4Training reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## HRV4Training Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Эквадор | Health Fitness | #1 |
| Топ платных | Новая Зеландия | Health Fitness | #1 |
| Топ платных | Венгрия | Health Fitness | #2 |
| Топ платных | Швейцария | Health Fitness | #3 |
| Топ платных | Ирландия | Health Fitness | #3 |
| Топ платных | Индонезия | Health Fitness | #4 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #4 |
| Топ платных | Дания | Health Fitness | #6 |
| Топ платных | Нидерланды | Health Fitness | #6 |
| Топ платных | Великобритания | Health Fitness | #9 |
| Топ платных | Финляндия | Health Fitness | #10 |
| Топ платных | Республика Корея | Health Fitness | #10 |
| Топ платных | Норвегия | Health Fitness | #11 |
| Топ платных | Италия | Health Fitness | #11 |
| Топ платных | Португалия | Health Fitness | #12 |
| Топ платных | Польша | Health Fitness | #12 |
| Топ платных | Чили | Health Fitness | #13 |
| Топ платных | Австралия | Health Fitness | #13 |
| Топ платных | Колумбия | Health Fitness | #14 |
| Топ платных | Австрия | Health Fitness | #14 |
| Топ платных | Бельгия | Health Fitness | #15 |
| Топ платных | Испания | Health Fitness | #16 |
| Топ платных | Япония | Health Fitness | #18 |
| Топ платных | Аргентина | Health Fitness | #20 |
| Топ платных | Чехия | Health Fitness | #20 |
| Топ платных | Германия | Health Fitness | #20 |
| Топ платных | Канада | Health Fitness | #21 |
| Топ платных | Венгрия | Overall | #23 |
| Топ платных | ОАЭ | Health Fitness | #24 |
| Топ платных | Соединенные Штаты | Health Fitness | #25 |
| Топ платных | Доминиканская Республика | Health Fitness | #30 |
| Топ платных | Филиппины | Health Fitness | #30 |
| Топ платных | Египет | Health Fitness | #31 |
| Топ платных | Перу | Health Fitness | #31 |
| Топ платных | Греция | Health Fitness | #31 |
| Топ платных | Румыния | Health Fitness | #32 |
| Топ платных | Гонконг (САР) | Health Fitness | #32 |
| Топ платных | Сингапур | Health Fitness | #33 |
| Топ платных | Индия | Health Fitness | #34 |
| Топ платных | Бразилия | Health Fitness | #34 |
| Топ платных | Южно-Африканская Республика | Overall | #35 |
| Топ платных | Украина | Health Fitness | #35 |
| Топ платных | Новая Зеландия | Overall | #36 |
| Топ платных | Израиль | Health Fitness | #42 |
| Топ платных | Эквадор | Overall | #45 |
| Топ платных | Пакистан | Health Fitness | #46 |
| Топ платных | Казахстан | Health Fitness | #46 |
| Топ платных | Вьетнам | Health Fitness | #48 |
| Топ платных | Беларусь | Health Fitness | #50 |
| Топ платных | Тайвань | Health Fitness | #51 |
| Топ платных | Швейцария | Overall | #51 |
| Топ платных | Мексика | Health Fitness | #52 |
| Топ платных | Ирландия | Overall | #54 |
| Топ платных | Таиланд | Health Fitness | #55 |
| Топ платных | Малайзия | Health Fitness | #55 |
| Топ платных | Турция | Health Fitness | #56 |
| Топ платных | Саудовская Аравия | Health Fitness | #56 |
| Топ платных | Дания | Overall | #56 |
| Топ платных | Франция | Health Fitness | #66 |
| Топ платных | Алжир | Health Fitness | #70 |
| Топ платных | Кувейт | Health Fitness | #71 |
| Топ платных | Швеция | Health Fitness | #76 |
| Топ платных | Ливан | Health Fitness | #92 |
| Топ платных | Россия | Health Fitness | #94 |
| Топ платных | Финляндия | Overall | #107 |
| Топ платных | Нидерланды | Overall | #108 |
| Топ платных | Китай | Health Fitness | #126 |
| Топ платных | Португалия | Overall | #139 |
| Топ платных | Индонезия | Overall | #144 |
| Топ платных | Австралия | Overall | #147 |
| Топ платных | Нигерия | Health Fitness | #151 |
| Топ платных | Норвегия | Overall | #171 |
| Топ платных | Бельгия | Overall | #179 |
| Топ платных | Испания | Overall | #216 |
| Топ платных | Австрия | Overall | #221 |
| Топ платных | Колумбия | Overall | #230 |
| Топ платных | Польша | Overall | #244 |

## HRV4Training Discovered Keywords
- hrv

## Apps Similar to HRV4Training
- [Elite HRV: Wellness & Fitness](https://apptail.io/ru/app/elite-hrv-wellness-fitness-sUe/belgium)
- [HealthFit](https://apptail.io/ru/app/healthfit-fml/belgium)
- [Kubios HRV - Daily Readiness](https://apptail.io/ru/app/kubios-hrv-daily-readiness-zOr/belgium)
- [EatMyRide: Cycling & Nutrition](https://apptail.io/ru/app/eatmyride-cycling-nutrition-gMu/belgium)
- [Training Today](https://apptail.io/ru/app/training-today-SYu/belgium)
- [CORE Thermal Sensor](https://apptail.io/ru/app/core-thermal-sensor-dQv/belgium)
- [FORM Swim](https://apptail.io/ru/app/form-swim-srQ/belgium)
- [Fuelin - Performance Nutrition](https://apptail.io/ru/app/fuelin-performance-nutrition-sxR/belgium)
- [Favero Assioma](https://apptail.io/ru/app/favero-assioma-VbS/belgium)
- [Morpheus Training](https://apptail.io/ru/app/morpheus-training-vAsb/belgium)

## HRV4Training Available In
- [Соединенные Штаты](https://apptail.io/ru/app/hrv4training-VoQ/united-states)
- [Италия](https://apptail.io/ru/app/hrv4training-VoQ/italy)
- [Великобритания](https://apptail.io/ru/app/hrv4training-VoQ/united-kingdom)
- [Германия](https://apptail.io/ru/app/hrv4training-VoQ/germany)
- [Испания](https://apptail.io/ru/app/hrv4training-VoQ/spain)
- [Канада](https://apptail.io/ru/app/hrv4training-VoQ/canada)
- [Австралия](https://apptail.io/ru/app/hrv4training-VoQ/australia)
- [Нидерланды](https://apptail.io/ru/app/hrv4training-VoQ/netherlands)
- [Франция](https://apptail.io/ru/app/hrv4training-VoQ/france)
- [Швейцария](https://apptail.io/ru/app/hrv4training-VoQ/switzerland)
- [Бразилия](https://apptail.io/ru/app/hrv4training-VoQ/brazil)
- [Финляндия](https://apptail.io/ru/app/hrv4training-VoQ/finland)
- [Швеция](https://apptail.io/ru/app/hrv4training-VoQ/sweden)
- [Польша](https://apptail.io/ru/app/hrv4training-VoQ/poland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/hrv4training-VoQ/south-africa)
- [Китай](https://apptail.io/ru/app/hrv4training-VoQ/china)
- [Чехия](https://apptail.io/ru/app/hrv4training-VoQ/czechia)
- [Австрия](https://apptail.io/ru/app/hrv4training-VoQ/austria)
- [Норвегия](https://apptail.io/ru/app/hrv4training-VoQ/norway)
- [Россия](https://apptail.io/ru/app/hrv4training-VoQ/russia)
- [Бельгия](https://apptail.io/ru/app/hrv4training-VoQ/belgium)
- [Новая Зеландия](https://apptail.io/ru/app/hrv4training-VoQ/new-zealand)
- [Индия](https://apptail.io/ru/app/hrv4training-VoQ/india)
- [Ирландия](https://apptail.io/ru/app/hrv4training-VoQ/ireland)
- [Сингапур](https://apptail.io/ru/app/hrv4training-VoQ/singapore)
- [Португалия](https://apptail.io/ru/app/hrv4training-VoQ/portugal)
- [Греция](https://apptail.io/ru/app/hrv4training-VoQ/greece)
- [Чили](https://apptail.io/ru/app/hrv4training-VoQ/chile)
- [Украина](https://apptail.io/ru/app/hrv4training-VoQ/ukraine)
- [Тайвань](https://apptail.io/ru/app/hrv4training-VoQ/taiwan)
- [Гонконг (САР)](https://apptail.io/ru/app/hrv4training-VoQ/hong-kong)
- [Венгрия](https://apptail.io/ru/app/hrv4training-VoQ/hungary)
- [Словакия](https://apptail.io/ru/app/hrv4training-VoQ/slovakia)
- [Дания](https://apptail.io/ru/app/hrv4training-VoQ/denmark)
- [Румыния](https://apptail.io/ru/app/hrv4training-VoQ/romania)
- [Колумбия](https://apptail.io/ru/app/hrv4training-VoQ/colombia)
- [Аргентина](https://apptail.io/ru/app/hrv4training-VoQ/argentina)
- [Мексика](https://apptail.io/ru/app/hrv4training-VoQ/mexico)
- [Турция](https://apptail.io/ru/app/hrv4training-VoQ/turkey)
- [Малайзия](https://apptail.io/ru/app/hrv4training-VoQ/malaysia)
- [Япония](https://apptail.io/ru/app/hrv4training-VoQ/japan)
- [Эквадор](https://apptail.io/ru/app/hrv4training-VoQ/ecuador)
- [Израиль](https://apptail.io/ru/app/hrv4training-VoQ/israel)
- [ОАЭ](https://apptail.io/ru/app/hrv4training-VoQ/united-arab-emirates)
- [Республика Корея](https://apptail.io/ru/app/hrv4training-VoQ/south-korea)
- [Словения](https://apptail.io/ru/app/hrv4training-VoQ/slovenia)
- [Таиланд](https://apptail.io/ru/app/hrv4training-VoQ/thailand)
- [Египет](https://apptail.io/ru/app/hrv4training-VoQ/egypt)
- [Хорватия](https://apptail.io/ru/app/hrv4training-VoQ/croatia)
- [Армения](https://apptail.io/ru/app/hrv4training-VoQ/armenia)
- [Люксембург](https://apptail.io/ru/app/hrv4training-VoQ/luxembourg)
- [Болгария](https://apptail.io/ru/app/hrv4training-VoQ/bulgaria)
- [Шри-Ланка](https://apptail.io/ru/app/hrv4training-VoQ/sri-lanka)
- [Мальта](https://apptail.io/ru/app/hrv4training-VoQ/malta)
- [Литва](https://apptail.io/ru/app/hrv4training-VoQ/lithuania)
- [Уругвай](https://apptail.io/ru/app/hrv4training-VoQ/uruguay)
- [Эстония](https://apptail.io/ru/app/hrv4training-VoQ/estonia)
- [Исландия](https://apptail.io/ru/app/hrv4training-VoQ/iceland)
- [Вьетнам](https://apptail.io/ru/app/hrv4training-VoQ/vietnam)
- [Непал](https://apptail.io/ru/app/hrv4training-VoQ/nepal)
- [Оман](https://apptail.io/ru/app/hrv4training-VoQ/oman)
- [Панама](https://apptail.io/ru/app/hrv4training-VoQ/panama)
- [Перу](https://apptail.io/ru/app/hrv4training-VoQ/peru)
- [Филиппины](https://apptail.io/ru/app/hrv4training-VoQ/philippines)
- [Пакистан](https://apptail.io/ru/app/hrv4training-VoQ/pakistan)
- [Алжир](https://apptail.io/ru/app/hrv4training-VoQ/algeria)
- [Катар](https://apptail.io/ru/app/hrv4training-VoQ/qatar)
- [Доминиканская Республика](https://apptail.io/ru/app/hrv4training-VoQ/dominican-republic)
- [Кипр](https://apptail.io/ru/app/hrv4training-VoQ/cyprus)
- [Саудовская Аравия](https://apptail.io/ru/app/hrv4training-VoQ/saudi-arabia)
- [Беларусь](https://apptail.io/ru/app/hrv4training-VoQ/belarus)
- [Бруней](https://apptail.io/ru/app/hrv4training-VoQ/brunei)
- [Бахрейн](https://apptail.io/ru/app/hrv4training-VoQ/bahrain)
- [Суринам](https://apptail.io/ru/app/hrv4training-VoQ/suriname)
- [Тунис](https://apptail.io/ru/app/hrv4training-VoQ/tunisia)
- [Барбадос](https://apptail.io/ru/app/hrv4training-VoQ/barbados)
- [Азербайджан](https://apptail.io/ru/app/hrv4training-VoQ/azerbaijan)
- [Ангола](https://apptail.io/ru/app/hrv4training-VoQ/angola)
- [Иордания](https://apptail.io/ru/app/hrv4training-VoQ/jordan)
- [Узбекистан](https://apptail.io/ru/app/hrv4training-VoQ/uzbekistan)
- [Кения](https://apptail.io/ru/app/hrv4training-VoQ/kenya)
- [Кувейт](https://apptail.io/ru/app/hrv4training-VoQ/kuwait)
- [Казахстан](https://apptail.io/ru/app/hrv4training-VoQ/kazakhstan)
- [Ливан](https://apptail.io/ru/app/hrv4training-VoQ/lebanon)
- [Латвия](https://apptail.io/ru/app/hrv4training-VoQ/latvia)
- [Мадагаскар](https://apptail.io/ru/app/hrv4training-VoQ/madagascar)
- [Северная Македония](https://apptail.io/ru/app/hrv4training-VoQ/north-macedonia)
- [Макао (САР)](https://apptail.io/ru/app/hrv4training-VoQ/macau)
- [Индонезия](https://apptail.io/ru/app/hrv4training-VoQ/indonesia)
- [Нигерия](https://apptail.io/ru/app/hrv4training-VoQ/nigeria)
- [Гондурас](https://apptail.io/ru/app/hrv4training-VoQ/honduras)
- [Гренада](https://apptail.io/ru/app/hrv4training-VoQ/grenada)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*