---
title: "HRV4Training - Отзывы, Доход и Загрузки приложения in Гонконг (САР) | Apple App Store"
description: "The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performanc"
---

# HRV4Training — Гонконг (САР)

![HRV4Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/ed/a9/f1eda929-f16c-ae2f-ce1d-08a4b215b667/AppIcon-0-0-1x_U007ephone-0-8-0-85-220.png/434x0w.png)

**Developer:** [A.S.M.A](https://apptail.io/ru/developer/asma-OgS)
**Category:** Health Fitness
**Rating:** 3.3/5 (7 ratings)
**Price:** Free
**Bundle ID:** HRV4Training
**Store:** Apple App Store
**Country:** Гонконг (САР)
**Version:** 8.6.3 (released 2026-05-25)
**Original Release:** 2013-08-14
**Languages:** English, Italian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id686923970)
**AppTail Page:** [https://apptail.io/ru/app/hrv4training-VoQ/hong-kong](https://apptail.io/ru/app/hrv4training-VoQ/hong-kong)

## HRV4Training Description
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. 

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 
2) long term multi-parameter trends to look at the big picture 
3) correlations between physiological measurements and annotations 
4) training load analysis, fitness, fatigue, readiness to perform and injury risk 
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20) 
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress. 

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features: 
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency 
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: 

## HRV4Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d7/ff/86/d7ff860f-82ef-0dc4-e4ac-e77214718410/85f6c59f-578a-4959-9ef3-3d9bb1aa99fb_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/de/7e/63/de7e6337-b53f-33b9-3a4b-c78af0b49f06/e22a7f75-25ec-4464-aedc-a719789ca43a_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/db/71/e5/db71e5f2-335b-10c7-728a-262da46c51e4/722cf995-8ec2-489e-8809-d0957e45d48f_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/a0/92/a4a09214-f202-8a3b-1f14-84ebc1bb6006/e50ad6f8-7791-4885-9bd9-9800433d7aa2_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d3/9c/40/d39c40b4-dfa4-cbbe-ba7c-155df8cf75e7/8e0e9b89-fb5d-41d8-a545-8b8eef82288c_6.5-inch_Screenshot_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/38/79/a4/3879a473-e03d-c0cd-9d6f-bb33267eb6fd/05abfe40-30c5-47a7-a742-8f929de1c00e_6.5-inch_Screenshot_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f9/94/19/f994196e-b2e0-780d-4626-c6d847beca10/bf9f50f8-4045-4dc8-9c53-29d400b06aee_6.5-inch_Screenshot_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/54/1b/39/541b39ac-c4e8-03b1-d5b6-abe687232ef4/a3bac4cf-480f-4bc1-897d-b94e2e8e697a_6.5-inch_Screenshot_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/8a/3e/87/8a3e8784-7797-0150-17e7-33b079b8f4a9/c5adb5bb-6096-4087-9c9a-52411bc1084e_6.5-inch_Screenshot_9.png/1242x2688.png)

## HRV4Training Rating Breakdown in Гонконг (САР)
- 5 stars: 3 (43%)
- 4 stars: 1 (14%)
- 3 stars: 0 (0%)
- 2 stars: 1 (14%)
- 1 stars: 2 (29%)

## HRV4Training Reviews in Гонконг (САР)

### **--- "I buy your apps use 88 Hong Kong dollars but I can not use"
Can not use your apps  I pay to buy your apps bot cannot login in
-- brucesit, 2024-02-21

### *---- "Ultra ugly"
Recent upgrade made app so ugly that I barely want to use it.  Want my money back.  :(
-- ggxie, 2021-06-19

### ***** "Great app"
Have been using the app (with iphone 7 camera) for just over 2 weeks now and v impressed. Simple to use, with excellent instructions & clear insights. I haven’t recorded HRV before so cannot comment on the accuracy but the results are consistent and reflect the previous days intensity of training/ alcohol/quality of sleep etc. Resting HR readings are what I would expect. As you increase the number of days’ readings more insights open up: eg Vo2, which is perhaps slightly higher compared to Garmin/Firstbeat results but v close.
-- no nickname7, 2019-12-12

### ****- "The app is great but has one problem"
Every time I make it sync with cloud, it crashes, otherwise the app would be perfect
-- pswongaa, 2019-09-23

[View all HRV4Training reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## HRV4Training Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ платных | Нидерланды | Health Fitness | #4 |
| Топ платных | Япония | Health Fitness | #5 |
| Топ платных | Украина | Health Fitness | #6 |
| Топ платных | Испания | Health Fitness | #6 |
| Топ платных | Бразилия | Health Fitness | #7 |
| Топ платных | Дания | Health Fitness | #8 |
| Топ платных | Гонконг (САР) | Health Fitness | #8 |
| Топ платных | Малайзия | Health Fitness | #9 |
| Топ платных | Австрия | Health Fitness | #10 |
| Топ платных | Великобритания | Health Fitness | #10 |
| Топ платных | Бельгия | Health Fitness | #10 |
| Топ платных | Эквадор | Health Fitness | #11 |
| Топ платных | Финляндия | Health Fitness | #13 |
| Топ платных | Колумбия | Health Fitness | #13 |
| Топ платных | Соединенные Штаты | Health Fitness | #15 |
| Топ платных | Франция | Health Fitness | #15 |
| Топ платных | Тайвань | Health Fitness | #16 |
| Топ платных | Новая Зеландия | Health Fitness | #17 |
| Топ платных | Чили | Health Fitness | #18 |
| Топ платных | Аргентина | Health Fitness | #20 |
| Топ платных | Швеция | Health Fitness | #20 |
| Топ платных | Германия | Health Fitness | #21 |
| Топ платных | Южно-Африканская Республика | Health Fitness | #22 |
| Топ платных | Чехия | Health Fitness | #22 |
| Топ платных | Венгрия | Health Fitness | #22 |
| Топ платных | Португалия | Health Fitness | #23 |
| Топ платных | Польша | Health Fitness | #24 |
| Топ платных | Италия | Health Fitness | #25 |
| Топ платных | Румыния | Health Fitness | #26 |
| Топ платных | Ирландия | Health Fitness | #27 |
| Топ платных | Греция | Health Fitness | #30 |
| Топ платных | ОАЭ | Health Fitness | #31 |
| Топ платных | Филиппины | Health Fitness | #31 |
| Топ платных | Дания | Overall | #31 |
| Топ платных | Египет | Health Fitness | #31 |
| Топ платных | Сингапур | Health Fitness | #32 |
| Топ платных | Доминиканская Республика | Health Fitness | #32 |
| Топ платных | Перу | Health Fitness | #32 |
| Топ платных | Швейцария | Health Fitness | #35 |
| Топ платных | Индия | Health Fitness | #37 |
| Топ платных | Беларусь | Health Fitness | #39 |
| Топ платных | Казахстан | Health Fitness | #42 |
| Топ платных | Израиль | Health Fitness | #43 |
| Топ платных | Пакистан | Health Fitness | #43 |
| Топ платных | Норвегия | Health Fitness | #45 |
| Топ платных | Мексика | Health Fitness | #46 |
| Топ платных | Испания | Overall | #49 |
| Топ платных | Вьетнам | Health Fitness | #50 |
| Топ платных | Саудовская Аравия | Health Fitness | #51 |
| Топ платных | Таиланд | Health Fitness | #52 |
| Топ платных | Канада | Health Fitness | #54 |
| Топ платных | Индонезия | Health Fitness | #57 |
| Топ платных | Турция | Health Fitness | #63 |
| Топ платных | Австралия | Health Fitness | #63 |
| Топ платных | Алжир | Health Fitness | #68 |
| Топ платных | Республика Корея | Health Fitness | #69 |
| Топ платных | Кувейт | Health Fitness | #69 |
| Топ платных | Нидерланды | Overall | #78 |
| Топ платных | Россия | Health Fitness | #87 |
| Топ платных | Ливан | Health Fitness | #97 |
| Топ платных | Украина | Overall | #106 |
| Топ платных | Малайзия | Overall | #114 |
| Топ платных | Япония | Overall | #117 |
| Топ платных | Китай | Health Fitness | #124 |
| Топ платных | Бельгия | Overall | #147 |
| Топ платных | Бразилия | Overall | #148 |
| Топ платных | Нигерия | Health Fitness | #153 |
| Топ платных | Гонконг (САР) | Overall | #166 |
| Топ платных | Австрия | Overall | #171 |
| Топ платных | Эквадор | Overall | #183 |
| Топ платных | Финляндия | Overall | #194 |
| Топ платных | Новая Зеландия | Overall | #206 |
| Топ платных | Колумбия | Overall | #209 |
| Топ платных | Соединенные Штаты | Overall | #231 |
| Топ платных | Швеция | Overall | #237 |
| Топ платных | Южно-Африканская Республика | Overall | #302 |
| Топ платных | Венгрия | Overall | #308 |
| Топ платных | Чили | Overall | #322 |
| Топ платных | Германия | Overall | #322 |
| Топ платных | Португалия | Overall | #327 |
| Топ платных | Ирландия | Overall | #336 |
| Топ платных | Чехия | Overall | #352 |
| Топ платных | Тайвань | Overall | #353 |
| Топ платных | Италия | Overall | #372 |
| Топ платных | Польша | Overall | #382 |
| Топ платных | Румыния | Overall | #400 |
| Топ платных | Аргентина | Overall | #405 |
| Топ платных | Греция | Overall | #464 |


## Apps Similar to HRV4Training
- [Elite HRV: Wellness & Fitness](https://apptail.io/ru/app/elite-hrv-wellness-fitness-sUe/hong-kong)
- [HealthFit](https://apptail.io/ru/app/healthfit-fml/hong-kong)
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- [Supersapiens](https://apptail.io/ru/app/supersapiens-trQ/hong-kong)
- [Favero Assioma](https://apptail.io/ru/app/favero-assioma-VbS/hong-kong)
- [Morpheus Training](https://apptail.io/ru/app/morpheus-training-vAsb/hong-kong)

## HRV4Training Available In
- [Соединенные Штаты](https://apptail.io/ru/app/hrv4training-VoQ/united-states)
- [Италия](https://apptail.io/ru/app/hrv4training-VoQ/italy)
- [Великобритания](https://apptail.io/ru/app/hrv4training-VoQ/united-kingdom)
- [Германия](https://apptail.io/ru/app/hrv4training-VoQ/germany)
- [Испания](https://apptail.io/ru/app/hrv4training-VoQ/spain)
- [Канада](https://apptail.io/ru/app/hrv4training-VoQ/canada)
- [Австралия](https://apptail.io/ru/app/hrv4training-VoQ/australia)
- [Нидерланды](https://apptail.io/ru/app/hrv4training-VoQ/netherlands)
- [Франция](https://apptail.io/ru/app/hrv4training-VoQ/france)
- [Швейцария](https://apptail.io/ru/app/hrv4training-VoQ/switzerland)
- [Бразилия](https://apptail.io/ru/app/hrv4training-VoQ/brazil)
- [Финляндия](https://apptail.io/ru/app/hrv4training-VoQ/finland)
- [Швеция](https://apptail.io/ru/app/hrv4training-VoQ/sweden)
- [Польша](https://apptail.io/ru/app/hrv4training-VoQ/poland)
- [Южно-Африканская Республика](https://apptail.io/ru/app/hrv4training-VoQ/south-africa)
- [Китай](https://apptail.io/ru/app/hrv4training-VoQ/china)
- [Чехия](https://apptail.io/ru/app/hrv4training-VoQ/czechia)
- [Австрия](https://apptail.io/ru/app/hrv4training-VoQ/austria)
- [Бельгия](https://apptail.io/ru/app/hrv4training-VoQ/belgium)
- [Россия](https://apptail.io/ru/app/hrv4training-VoQ/russia)
- [Норвегия](https://apptail.io/ru/app/hrv4training-VoQ/norway)
- [Индия](https://apptail.io/ru/app/hrv4training-VoQ/india)
- [Ирландия](https://apptail.io/ru/app/hrv4training-VoQ/ireland)
- [Новая Зеландия](https://apptail.io/ru/app/hrv4training-VoQ/new-zealand)
- [Португалия](https://apptail.io/ru/app/hrv4training-VoQ/portugal)
- [Сингапур](https://apptail.io/ru/app/hrv4training-VoQ/singapore)
- [Греция](https://apptail.io/ru/app/hrv4training-VoQ/greece)
- [Чили](https://apptail.io/ru/app/hrv4training-VoQ/chile)
- [Украина](https://apptail.io/ru/app/hrv4training-VoQ/ukraine)
- [Тайвань](https://apptail.io/ru/app/hrv4training-VoQ/taiwan)
- [Гонконг (САР)](https://apptail.io/ru/app/hrv4training-VoQ/hong-kong)
- [Венгрия](https://apptail.io/ru/app/hrv4training-VoQ/hungary)
- [Словакия](https://apptail.io/ru/app/hrv4training-VoQ/slovakia)
- [Румыния](https://apptail.io/ru/app/hrv4training-VoQ/romania)
- [Колумбия](https://apptail.io/ru/app/hrv4training-VoQ/colombia)
- [Аргентина](https://apptail.io/ru/app/hrv4training-VoQ/argentina)
- [Турция](https://apptail.io/ru/app/hrv4training-VoQ/turkey)
- [Малайзия](https://apptail.io/ru/app/hrv4training-VoQ/malaysia)
- [Мексика](https://apptail.io/ru/app/hrv4training-VoQ/mexico)
- [Япония](https://apptail.io/ru/app/hrv4training-VoQ/japan)
- [Израиль](https://apptail.io/ru/app/hrv4training-VoQ/israel)
- [Эквадор](https://apptail.io/ru/app/hrv4training-VoQ/ecuador)
- [ОАЭ](https://apptail.io/ru/app/hrv4training-VoQ/united-arab-emirates)
- [Таиланд](https://apptail.io/ru/app/hrv4training-VoQ/thailand)
- [Словения](https://apptail.io/ru/app/hrv4training-VoQ/slovenia)
- [Республика Корея](https://apptail.io/ru/app/hrv4training-VoQ/south-korea)
- [Эстония](https://apptail.io/ru/app/hrv4training-VoQ/estonia)
- [Вьетнам](https://apptail.io/ru/app/hrv4training-VoQ/vietnam)
- [Исландия](https://apptail.io/ru/app/hrv4training-VoQ/iceland)
- [Болгария](https://apptail.io/ru/app/hrv4training-VoQ/bulgaria)
- [Мальта](https://apptail.io/ru/app/hrv4training-VoQ/malta)
- [Шри-Ланка](https://apptail.io/ru/app/hrv4training-VoQ/sri-lanka)
- [Литва](https://apptail.io/ru/app/hrv4training-VoQ/lithuania)
- [Люксембург](https://apptail.io/ru/app/hrv4training-VoQ/luxembourg)
- [Армения](https://apptail.io/ru/app/hrv4training-VoQ/armenia)
- [Хорватия](https://apptail.io/ru/app/hrv4training-VoQ/croatia)
- [Уругвай](https://apptail.io/ru/app/hrv4training-VoQ/uruguay)
- [Египет](https://apptail.io/ru/app/hrv4training-VoQ/egypt)
- [Макао (САР)](https://apptail.io/ru/app/hrv4training-VoQ/macau)
- [Ангола](https://apptail.io/ru/app/hrv4training-VoQ/angola)
- [Азербайджан](https://apptail.io/ru/app/hrv4training-VoQ/azerbaijan)
- [Барбадос](https://apptail.io/ru/app/hrv4training-VoQ/barbados)
- [Бахрейн](https://apptail.io/ru/app/hrv4training-VoQ/bahrain)
- [Бруней](https://apptail.io/ru/app/hrv4training-VoQ/brunei)
- [Беларусь](https://apptail.io/ru/app/hrv4training-VoQ/belarus)
- [Кипр](https://apptail.io/ru/app/hrv4training-VoQ/cyprus)
- [Дания](https://apptail.io/ru/app/hrv4training-VoQ/denmark)
- [Доминиканская Республика](https://apptail.io/ru/app/hrv4training-VoQ/dominican-republic)
- [Алжир](https://apptail.io/ru/app/hrv4training-VoQ/algeria)
- [Гренада](https://apptail.io/ru/app/hrv4training-VoQ/grenada)
- [Гондурас](https://apptail.io/ru/app/hrv4training-VoQ/honduras)
- [Индонезия](https://apptail.io/ru/app/hrv4training-VoQ/indonesia)
- [Иордания](https://apptail.io/ru/app/hrv4training-VoQ/jordan)
- [Кения](https://apptail.io/ru/app/hrv4training-VoQ/kenya)
- [Кувейт](https://apptail.io/ru/app/hrv4training-VoQ/kuwait)
- [Казахстан](https://apptail.io/ru/app/hrv4training-VoQ/kazakhstan)
- [Ливан](https://apptail.io/ru/app/hrv4training-VoQ/lebanon)
- [Латвия](https://apptail.io/ru/app/hrv4training-VoQ/latvia)
- [Мадагаскар](https://apptail.io/ru/app/hrv4training-VoQ/madagascar)
- [Северная Македония](https://apptail.io/ru/app/hrv4training-VoQ/north-macedonia)
- [Нигерия](https://apptail.io/ru/app/hrv4training-VoQ/nigeria)
- [Непал](https://apptail.io/ru/app/hrv4training-VoQ/nepal)
- [Оман](https://apptail.io/ru/app/hrv4training-VoQ/oman)
- [Панама](https://apptail.io/ru/app/hrv4training-VoQ/panama)
- [Перу](https://apptail.io/ru/app/hrv4training-VoQ/peru)
- [Филиппины](https://apptail.io/ru/app/hrv4training-VoQ/philippines)
- [Пакистан](https://apptail.io/ru/app/hrv4training-VoQ/pakistan)
- [Катар](https://apptail.io/ru/app/hrv4training-VoQ/qatar)
- [Саудовская Аравия](https://apptail.io/ru/app/hrv4training-VoQ/saudi-arabia)
- [Суринам](https://apptail.io/ru/app/hrv4training-VoQ/suriname)
- [Тунис](https://apptail.io/ru/app/hrv4training-VoQ/tunisia)
- [Узбекистан](https://apptail.io/ru/app/hrv4training-VoQ/uzbekistan)

---

## About AppTail

[AppTail](https://apptail.io/ru) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io/ru)
- [Top Charts](https://apptail.io/ru/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io/ru) - Mobile App Intelligence Platform*