---
title: "IBS Coach: FODMAP Diet Plan - Отзывы, Доход и Загрузки приложения in Нигерия | Apple App Store"
description: "The Gold Standard FODMAP Diet Plan  Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people.  The low FODMAP diet helps"
---

# IBS Coach: FODMAP Diet Plan — Нигерия
> The FODMAP diet for beginners

![IBS Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e3/75/91/e37591f0-71ac-d9da-d7a6-c2c1fd2acd02/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [Health. Simplified](https://apptail.io/ru/developer/health-simplified-mMjb) (Великобритания)
**Category:** Medical
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** org.healthsimplified.ibscoach
**Store:** Apple App Store
**Country:** Нигерия
**Version:** 1.4.3 (released 2026-07-03)
**Original Release:** 2021-11-17
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ng/app/app/id1566098174)
**AppTail Page:** [https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/nigeria](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/nigeria)

## IBS Coach Description
The Gold Standard FODMAP Diet Plan

Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people.

The low FODMAP diet helps manage digestive symptoms, including: Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.

The Shortest Path to Getting Results 

People typically feel relief within 10-14 days of starting a low FODMAP plan. IBS Coach is the complete FODMAP diet app for beginners - guiding you through a step-by-step plan, without the stress of figuring it out on your own. 

Low FODMAP isn't a forever diet. It's a temporary, structured plan to calm your digestion, identify your unique triggers, and get back to normal living.

Have you been told to try a low FODMAP diet? 

You might have been given a FODMAP food list and left to get on with it. Attempting the FODMAP diet with a simple food list when you need a guided plan is the reason people fail the elimination phase or get stuck eating low FODMAP forever. 

The Plan in Three Steps

IBS Coach has been developed with dietitians and doctors to make the process simple, enjoyable, and delicious:

1. Calm your gut: Get your digestion under control with our guided low FODMAP elimination phase.
2. Test your triggers: Safely test your tolerance to specific foods to identify your trigger ingredients. Everyone is different. Don't skip this step.
3. Get back to normal living: Knowing your triggers means you're in control and can enjoy meals again.

What's Included: Your Complete FODMAP Plan

Built with dietitians and doctors, your gold standard FODMAP plan includes:

- Meal Planner & Automated Shopping Lists: Personalised weekly plans with shopping lists built for you.
- 100+ Dietitian-Approved Low FODMAP Recipes: Breakfasts, lunches, dinners, desserts and snacks — with Gluten-Free, Dairy-Free, Lactose-Free, Vegan & Vegetarian options.
- A–Z FODMAP Ingredient Database: Look up any ingredient and know instantly if it's safe, caution or avoid.
- The SOS Flare-Up Guide: Know exactly what to do when symptoms strike.
- Comprehensive Symptom Tracker: Log symptoms, add your own notes, and spot the patterns behind your triggers.
- Progress Reports: Track and monitor your improvement over time.
- Knowledge Bank: Bite-sized education to understand your gut and stay in control.

Daily Science-Backed Education & Practical Tips

As well as the complete FODMAP plan, IBS Coach helps you understand and improve your digestion:

- Diet education: learn about FODMAPs and how ingredients trigger symptoms
- Stress management: science-backed techniques to calm non-dietary triggers
- Exercise for digestive health: practical movement tips to support digestion
- A good sleep plan for digestion: improve sleep, a key factor that may contribute to flare-ups

Everyone is different, and your personalised plan helps you take control of your IBS. Join over 100,000 people discovering meals that work for their gut. Get back to living your life again.

Please note: IBS Coach does not diagnose, treat or cure any disease and does not replace a medical doctor. You should seek a doctor's advice before starting any new diet or wellness plan.

IBS Coach Premium Subscriptions

These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase.

Subscription is charged at £19.99 every month.

IBS Coach Terms of Use:


IBS Coach Privacy Policy:


## IBS Coach Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/5f/f6/c6/5ff6c64e-d992-b6f9-00c9-c8f40b81811f/829a1bb0-4ccd-4f37-af1b-5ecc31530272_iPhone_4s_-_Portrait__U2013_3@2x.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/74/77/9f7477a2-ed6d-ea73-ef1d-bb7075805f34/be0fd7b3-4968-4bc8-a489-e00abb03994d_iPhone_4s_-_Portrait__U2013_0@2x.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/75/63/62/7563627e-0fff-155e-1fbf-eca2287a257d/3e8fa093-578b-4e4b-9062-55469faad0b8_iPhone_4s_-_Portrait__U2013_2@2x.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f2/e3/ca/f2e3cace-d46b-400c-852d-159bf9080466/9d67f4c7-03e0-4154-8b67-bee73781bb54_iPhone_4s_-_Portrait__U2013_5@2x.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3e/7d/ca/3e7dca42-30b6-cd01-27cb-951e630435cd/7b82f928-a515-4233-a661-ed14a1952b98_iPhone_4s_-_Portrait__U2013_1@2x.png/640x960.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6a/00/cf/6a00cf8b-65f6-f3ec-9ee2-45440e484010/e1fc2d9e-a35d-45ae-b4dd-cf3b376529f6_iPhone_4s_-_Portrait__U2013_4@2x.png/640x960.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d0/75/25/d075258e-a247-2404-87ec-cb286efc748c/bf7f4ec6-eb99-4157-a523-fd1f30776998_iPhone_4s_-_Portrait__U2013_7@2x.png/640x960.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/20/ed/d6/20edd6f4-747d-8c2c-76fe-ab3f09373368/b1a37089-5fd5-4d13-bf6a-d1eca7ac3b35_iPhone_4s_-_Portrait__U2013_6@2x.png/640x960.png)



## IBS Coach In-App Purchases
| Item | Price |
|------|-------|
| Personal Plan | 20,500.00 ₦ |

## IBS Coach Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Топ по доходу | Бельгия | Medical | #63 |
| Топ бесплатных | Финляндия | Medical | #146 |

## IBS Coach Discovered Keywords
- fodmap friendly
- fodmap

## Apps Similar to IBS Coach
- [Gutly: Low FODMAP IBS Tracker](https://apptail.io/ru/app/gutly-low-fodmap-ibs-tracker-Uoq/nigeria)
- [Nerva: Gut-Brain Program](https://apptail.io/ru/app/nerva-gut-brain-program-Fcs/nigeria)
- [mySymptoms Food Diary](https://apptail.io/ru/app/mysymptoms-food-diary-eLM/nigeria)
- [FODMAP - Пищевой дневник, ЗОЖ](https://apptail.io/ru/app/fodmap-pishhevoi-dnevnik-zoz-ewR/nigeria)
- [FoodMarble](https://apptail.io/ru/app/foodmarble-Zzeb/nigeria)
- [Low FODMAP diet A to Z](https://apptail.io/ru/app/low-fodmap-diet-a-to-z-dIeb/nigeria)
- [Women's Health Coach: Turtle](https://apptail.io/ru/app/womens-health-coach-turtle-oThb/nigeria)
- [Low FODMAP Diet for IBS & SIBO](https://apptail.io/ru/app/low-fodmap-diet-for-ibs-sibo-gZrd/nigeria)
- [My IBD Care](https://apptail.io/ru/app/my-ibd-care-LZyd/nigeria)
- [Fodmate: Low FODMAP Foods](https://apptail.io/ru/app/fodmate-low-fodmap-foods-wCtq/nigeria)

## IBS Coach Available In
- [Великобритания](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/united-kingdom)
- [Соединенные Штаты](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/united-states)
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- [Южно-Африканская Республика](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/south-africa)
- [Армения](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/armenia)
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- [Чили](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/chile)
- [Китай](https://apptail.io/ru/app/ibs-coach-fodmap-diet-plan-eIeb/china)

---

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