--- title: "InnerSelf: Your Mental Coach - Отзывы, Доход и Загрузки приложения in Канада | Apple App Store" description: "InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf s" --- # InnerSelf: Your Mental Coach — Канада > Selfcare Journal for Wellbeing ![InnerSelf App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/55/3e/b9/553eb9a0-36a2-c1c0-3532-67e5022f6d9d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [BONGMI](https://apptail.io/ru/developer/bongmi-IHQ) **Category:** Health Fitness **Rating:** 4.7/5 (184 ratings) **Price:** Free **Bundle ID:** com.btang.cbt **Store:** Apple App Store **Country:** Канада **Version:** 2.2.11 (released 2025-05-05) **Original Release:** 2022-03-14 **Languages:** English, French, German, Japanese, Portuguese, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id1612183654) **AppTail Page:** [https://apptail.io/ru/app/innerself-your-mental-coach-mVB/canada](https://apptail.io/ru/app/innerself-your-mental-coach-mVB/canada) ## InnerSelf Description InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine. WHAT USERS SAY InnerSelf is described as a calming and uplifting tool: "Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve." "This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming." "Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private." HOW DOES INNERSELF WORK? InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life. WHERE IS THE CONTENT COMING FROM? Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being. WHAT MAKES INNERSELF EFFECTIVE? InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance. Users describe the impact of InnerSelf like this: "InnerSelf helps me reframe my thoughts after each session." "10 minutes with InnerSelf feels like an hour of deep reflection." "Every time I complete a program, I feel a positive shift in my mindset." JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING: - Less stress and overwhelm - More gratitude and joy - A structured approach to self-care FEATURES: - Customized daily reflection sessions - Guided journaling exercises - A variety of CBT-inspired practices - Personal mood tracker SUBSCRIPTION PRICING AND TERMS Price: Full access for $9.99 per month or $49.99 per year Payment: Charged to your Apple account upon purchase Cancellation: Manage via your Apple account settings Renewal: Automatically renews 24 hours before the end of the current period DISCLAIMER This app is intended for general self-improvement and personal development purposes. Privacy Policy: Terms of Service: Questions or suggestions? Contact us at cbttherapy@lollitech.com ## InnerSelf Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/7c/f2/bd/7cf2bd86-bb70-0012-5e43-c595b4062e08/2de8b47a-c0eb-4fb3-bced-c0e1406d5dec_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/60/e2/c9/60e2c9b0-9696-cb17-77cf-5bcd67b019d8/fa9d6d01-fdc5-43d4-8941-2c687b721d42_6.5-02.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/1c/e4/a41ce421-550a-594a-ba3b-c7bed013a940/ef13a910-57b0-48f3-bd72-bb282609b701_6.5-03.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e7/27/93/e7279367-6e5e-6741-0a6c-62fb3731d347/98b6af11-fbe3-4835-875e-5e3e81538b5c_6.5-04.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/80/cc/eb/80cceb0d-95b2-bfb4-6113-652856bb2e80/2d5b2e4c-610d-42e7-885d-4a6ff358fb8d_6.5-05.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0e/c2/65/0ec26522-1e06-5642-246f-f733ce4259a6/bba00df1-9f5e-46f6-ad65-d79c850e2ca0_6.5-06.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2f/50/56/2f50563b-e608-93ed-2f33-9a30408897de/e248416e-4c04-4cff-b1e9-3035ac87a69a_6.5-07.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/3f/0f/76/3f0f76a2-7399-3644-a6d7-fdc297aa99e7/5a75ddfb-69ea-424d-aae7-68cde9872dfc_6.5-08.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0b/c8/d7/0bc8d7de-32ec-2bb9-abb1-b41c9312b538/85272bc7-d9f5-489c-9080-7a65d80c9513_6.5-09.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/88/e3/2f/88e32f92-7f06-3413-707b-9125213c8aea/2ff63c36-074c-45af-ae84-e8cf69a20338_6.5-10.jpg/1242x2688.png) ## InnerSelf Rating Breakdown in Канада - 5 stars: 155 (84%) - 4 stars: 15 (8%) - 3 stars: 6 (3%) - 2 stars: 1 (1%) - 1 stars: 7 (4%) ## InnerSelf Reviews in Канада ### *---- "Have to pay" Doesn’t give you a free version only free trail but like cmon -- alienputt, 2024-10-14 ### ****- "Just started" I’ve only just started so can’t really review -- Ellehargreaves, 2024-01-21 ### *---- "Did not sign up" Didn't sign up for full month, still being charged. No way to cancel. -- KLBugge, 2023-01-23 [View all InnerSelf reviews and detailed analytics on AppTail](https://apptail.io/ru/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## InnerSelf In-App Purchases | Item | Price | |------|-------| | CBT Therapy Prime Yearly | $63.99 | | CBT Therapy Prime Monthly | $12.49 | | CBT Therapy Prime Weekly | $8.99 | | CBT Therapy Prime Quarterly | $64.99 | | CBT Therapy Prime 6months | $50.99 | ## InnerSelf Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Топ бесплатных | Колумбия | Health Fitness | #326 | | Топ бесплатных | Перу | Health Fitness | #404 | ## InnerSelf Discovered Keywords - anxiety - cbt therapy mental healthcare - wellness together canada - cognitive behavioral therapy - mindshift cbt - cbt - mind shift - mindshift - mind shift cbt - anxiety canada ## Apps Similar to InnerSelf - [MindShift CBT - Anxiety Relief](https://apptail.io/ru/app/mindshift-cbt-anxiety-relief-wvd/canada) - [Clarity: Mental Health Journal](https://apptail.io/ru/app/clarity-mental-health-journal-dhh/canada) - 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